Mark Welsford

notify us of amends 
 
Club:Kirkintilloch
Gender:Male
Age Group:V40
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
10013.5113.51
8002:25.022:26.82:25.02
300011:04.311:04.3
5K18:3618:36
parkrun19:2620:0819:4919:2619:3719:3219:3720:35
10K39:4741:2539:4741:01
10M66:5766:57

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 V40 Kirkintilloch
EventPerfPosVenueMeetingDate
8002:26.83BAyrCentral & South of Scotland League Division 328 May 17
300011:04.32AAyrCentral & South of Scotland League Division 328 May 17
4KXC15:5728235KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL15:4011L47CumbernauldScottish National Relay Championships28 Oct 17
4KXCL16:4241L46HamiltonScottish West District Relay Championships15 Oct 17
parkrun20:0813FalkirkFalkirk parkrun # 27418 Feb 17
parkrun21:0624FalkirkFalkirk parkrun # 27925 Mar 17
parkrun24:2530SpringburnSpringburn parkrun # 16429 Jul 17
parkrun31:41149FalkirkFalkirk parkrun # 27711 Mar 17
5.8ML40:5454L412LivingstonScottish Men's 6-Stage Relays26 Mar 17
10K41:3841:2517624GlasgowBank of Scotland Great Scottish 10K1 Oct 17
10KXC47:5036261FalkirkScottish National Championships25 Feb 17
7MMT54:2716FintryTom Robb Memorial 726 Aug 17
12.5K52:50549KirkintillochKirkintilloch 12.5K12 Feb 17
ZXCL18:406L42GlasgowDunbartonshire AAA Relay Championships21 Oct 17
2016 V40 Kirkintilloch
EventPerfPosVenueMeetingDate
10013.510.32AKilmarnockCentral & South of Scotland League Division 228 Aug 16
8002:25.021BKilmarnockCentral & South of Scotland League Division 228 Aug 16
4KXC16:0926735RenfrewScottish National Short Course Championships5 Nov 16
4KXCL15:3483L414CumbernauldScottish National Relay Championships22 Oct 16
5K18:36359GlasgowScottish Veteran Harriers 5K29 Jun 16
parkrun19:4920Glasgow Pollok ParkGlasgow parkrun # 37516 Apr 16
parkrun20:0429SpringburnSpringburn parkrun # 10314 May 16
parkrun20:046FalkirkFalkirk parkrun # 26019 Nov 16
parkrun20:4820FalkirkFalkirk parkrun # 2189 Jan 16
parkrun21:0016FalkirkFalkirk parkrun # 23628 May 16
parkrun21:2820FalkirkFalkirk parkrun # 25224 Sep 16
parkrun21:4320Glasgow Tollcross ParkTollcross parkrun # 1743 Sep 16
7KMT25:28145BishopbriggsCanal Canter 7K24 Aug 16
5.8ML37:4245L67LivingstonScottish 6 Stage Road Relays3 Apr 16
6MXC37:56337BallochDunbartonshire Championships13 Nov 16
10K39:5939:4716822GrangemouthJim Dingwall Round the Houses 10K10 Apr 16
10K40:4240:2816118GlasgowBank of Scotland Great Scottish 10K2 Oct 16
10K40:5740:5011121GlasgowMen's 10K19 Jun 16
10K41:5141:4027264StirlingCity of Stirling 10K (Inc Scottish 10K Championships)11 Sep 16
10KMT47:4714CroyAntonine Trail 10K11 May 16
ZRDL23:0017L212MotherwellLSK / Scottish Veterans Relays24 Jan 16
2015 V40 Kirkintilloch
EventPerfPosVenueMeetingDate
4KXC15:3619932GlasgowScottish National Short Course Championships7 Nov 15
4KXCL15:5610L34CumbernauldScottish National Relay Championships24 Oct 15
3.1ML19:2527L54LivingstonScottish Relay Championships29 Mar 15
parkrun19:2611SpringburnSpringburn parkrun # 4611 Apr 15
parkrun19:2671FalkirkFalkirk parkrun # 17918 Apr 15
parkrun19:38131FalkirkFalkirk parkrun # 19325 Jul 15
parkrun19:428FalkirkFalkirk parkrun # 1866 Jun 15
parkrun20:007FalkirkFalkirk parkrun # 16831 Jan 15
parkrun20:297FalkirkFalkirk parkrun # 1904 Jul 15
3.8ML22:4424L1MotherwellSVHC Open Masters' Relay Championships25 Jan 15
6MXC38:57273BallochDunbartonshire Championships14 Nov 15
6MXC40:03277GorebridgeLasswade Annual1 Nov 15
10K41:1041:0116523GlasgowBank of Scotland Great Scottish 10K4 Oct 15
10K41:2541:159212GlasgowMen's 10K21 Jun 15
12.5K51:41389KirkintillochKirkintilloch 12.5K15 Feb 15
10M66:5666:5712014MotherwellTom Scott Memorial 10 (Inc Scottish Champs)5 Apr 15
ZXC51:21313FalkirkScottish National Championships22 Feb 15
ZXCL15:3410L44GlasgowDunbartonshire Relays17 Oct 15
2014 V40 Kirkintilloch
EventPerfPosVenueMeetingDate
parkrun19:376SpringburnSpringburn parkrun # 3213 Dec 14
parkrun19:4341FalkirkFalkirk parkrun # 12315 Mar 14
parkrun20:0519FalkirkFalkirk parkrun # 1303 May 14
parkrun20:1114FalkirkFalkirk parkrun # 15922 Nov 14
parkrun20:1712FalkirkFalkirk parkrun # 13721 Jun 14
parkrun20:2642Glasgow Pollok ParkGlasgow parkrun # 27019 Apr 14
parkrun20:5219FalkirkFalkirk parkrun # 14516 Aug 14
parkrun20:5622FalkirkFalkirk parkrun # 1188 Feb 14
parkrun22:0136FalkirkFalkirk parkrun # 14119 Jul 14
parkrun28:45140FalkirkFalkirk parkrun # 11625 Jan 14
2013 V35 Kirkintilloch
EventPerfPosVenueMeetingDate
parkrun19:3214StrathclydeStrathclyde parkrun # 1897 Dec 13
parkrun19:5616FalkirkFalkirk parkrun # 11014 Dec 13
parkrun19:5914FalkirkFalkirk parkrun # 10930 Nov 13
parkrun20:1421StrathclydeStrathclyde parkrun # 14823 Feb 13
parkrun20:2821FalkirkFalkirk parkrun # 794 May 13
parkrun20:3919FalkirkFalkirk parkrun # 10823 Nov 13
parkrun20:5620FalkirkFalkirk parkrun # 10426 Oct 13
parkrun21:1026FalkirkFalkirk parkrun # 10716 Nov 13
parkrun21:15151FalkirkFalkirk parkrun # 9814 Sep 13
parkrun21:3522FalkirkFalkirk parkrun # 1052 Nov 13
parkrun22:5744FalkirkFalkirk parkrun # 8729 Jun 13
parkrun26:4194FalkirkFalkirk parkrun # 1069 Nov 13
2012 V35 Kirkintilloch
EventPerfPosVenueMeetingDate
parkrun19:37101FalkirkFalkirk parkrun # 323 Mar 12
parkrun19:578FalkirkFalkirk parkrun # 452 Jun 12
parkrun20:278FalkirkFalkirk parkrun # 5618 Aug 12
parkrun20:3012FalkirkFalkirk parkrun # 3018 Feb 12
parkrun20:3614FalkirkFalkirk parkrun # 4319 May 12
parkrun20:5815FalkirkFalkirk parkrun # 7429 Dec 12
parkrun20:5919FalkirkFalkirk parkrun # 4212 May 12
parkrun21:0318FalkirkFalkirk parkrun # 6810 Nov 12
parkrun21:0514FalkirkFalkirk parkrun # 5221 Jul 12
parkrun22:0929FalkirkFalkirk parkrun # 7322 Dec 12
2011 V35 Kirkintilloch
EventPerfPosVenueMeetingDate
parkrun20:3517FalkirkFalkirk parkrun # 2431 Dec 11
parkrun20:5514FalkirkFalkirk parkrun # 1522 Oct 11
parkrun25:5453FalkirkFalkirk parkrun # 1629 Oct 11
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V402016103
800V402016134
800V402017156
3000V402017243
5KV402016510
5KALL20163661
10KV4020151954
10KV4020161436
10KV4020171824
10MV402015595
10MALL20153054