| 2013 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:55 | | | | 16 | L2 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| parkrun | 18:20 | | | | 11 | | 1 | | St. Albans | St Albans parkrun 5K Event 70 | 11 May 13 |
| 5M | 30:02 | | | 29:56 | 84 | | 7 | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 10K | 38:13 | | | 38:10 | 162 | | 22 | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 33:01 | | | | 28 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:43 | | | | 3 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.52 | | | | 5 | 8 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:11.4 | | | | 3 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 3000 | 10:30.9 | | | | 4 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 3000 | 10:38.4 | | | | 6 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 3000 | 10:44.7 | | | | 5 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| parkrun | 19:14 | | | | 2 | | 1 | | Bedford | Bedford parkrun 5K Event 80 | 8 Dec 12 |
| 2011 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.506KL | 19:29 | | | | 2 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 10K | 36:13 | | | 36:11 | 55 | | 4 | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10KMT | 38:09 | | | | 31 | | 1 | | Bishop’s Stortford | Herts Midweek Road Race League | 18 May 11 |
| 12K | 44:58 | | | 44:55 | 11 | | 1 | | Tiddington | Not The Roman IX 12K | 16 Jan 11 |
| HM | 79:03 | | | 79:02 | 126 | | 11 | | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 2:56:38 | | | 2:56:32 | 780 | | 27 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 31:21 | | | | 14 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.7 | | | | 2 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 3000 | 9:57.2 | | | | 2 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 5000 | 17:11.74 | | | | 15 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 10000 | 36:43.66 | | | | 8 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 4.819KL | 17:07 | | | | 2 | L6 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5K | 17:43 | | | | 33 | | 6 | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| 5.506KL | 19:18 | | | | 1 | L6 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 10K | 35:48 | | | | 13 | | 1 | | Royston | Herts & Essex Midweek League Div 1 | 15 Jun 10 |
| 10M | 59:50 | | | | 11 | | 1 | | St. Albans | Fred Hughes 10 | 24 Jan 10 |
| HM | 77:43 | | | 77:43 | 86 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 78:26 | | | | 91 | | 11 | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| Mar | 2:46:24 | | | 2:46:19 | 342 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 19:42 | | | | 2 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 30:19 | | | | 31 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 31:51 | | | | 8 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.13 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| 800 | 2:22.3 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 | 25 Jul 09 |
| 1500 | 4:43.54 | | | | 6 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 1500 | 4:56.5 | | | | 2 | A | | | Kingston | Southern Women's League Senior 1 | 25 Jul 09 |
| 3000 | 10:13.55 | | | | 1 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| 3000 | 10:22.6 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 | 25 Jul 09 |
| 5K | 18:04 | | | | 31 | | 1 | | Stevenage | Fairlands Valley 5K Series | 12 Nov 09 |
| 10K | 36:21 | | | | 124 | | 11 | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 36:34 | | | | 28 | | 1 | | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| 10K | 36:42 | | | | 21 | | 3 | | Letchworth Garden City | Standalone 10K | 4 Oct 09 |
| 10K | 37:58 | | | | 36 | | 2 | | Stevenage | Stevenage 10K (Herts And Essex League 1) | 14 May 09 |
| HM | 83:47 | | | | 127 | | 4 | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZRD | 41:29 | | | | 38 | | 1 | | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZRD | 43:02 | | | | 39 | | 1 | | St. Albans | Herts & Essex Midweek League | 2 Jul 09 |
| ZRDL | 10:25 | | | | 1 | | | | Stevenage | Fairlands Valley Road Relays | 21 Jul 09 |
| ZRDL | 13:56 | | | | 7 | L2 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 21:41 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 29:50 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 31:45 | | | | 66 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Bedford & County/Butler Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.51 | | | | 2 | | | | Youngstown OH, USA | Horizon Championships | 9 May 08 |
| 1500 | 4:40.44 | | | | 3 | | | | Oxford OH, USA | Miami Team Challenge | 12 Apr 08 |
| 3000 | 10:07.61 | i | | | 4 | | | | Notre Dame IN, USA | Wilson Invite | 8 Mar 08 |
| 3000 | 10:14.24 | i | | | 3 | | | | Kent OH, USA | Horizon Conference Championships | 2 Mar 08 |
| 3000 | 10:42.98 | i | | | 10 | | | | Bloomington IN, USA | Gladstein Invitational | 25 Jan 08 |
| 5000 | 16:47.81 | | | | 14 | | | | Eugene OR, USA | Oregon Relays | 25 Apr 08 |
| 5000 | 16:53.29 | | | | 5 | 3 | | | Stanford CA, USA | Stanford Invitational | 5 Apr 08 |
| 5000 | 17:07.12 | i# | | | 4 | 1 | | | Seattle WA, USA | Husky Classic | 16 Feb 08 |
| 5000 | 17:18.48 | | | | 17 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 5000 | 17:30.17 | | | | 15 | | | | Fayetteville AR, USA | NCAA Mid East Championships | 30 May 08 |
| 5000 | 17:31.34 | | | | 2 | | | | Youngstown OH, USA | Horizon Championships | 9 May 08 |
| 5000 | 17:31.89 | i | | | 2 | | | | Kent OH, USA | Horizon Conference Championships | 1 Mar 08 |
| 5000 | 17:44.00 | i | | | 17 | | | | Notre Dame IN, USA | Meyo Invitational | 8 Feb 08 |
| 2007 U23 Bedford & County/Birmingham Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.06 | | | | 9 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 3000 | 9:48.99 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 9:55.40 | | | | 9 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 10:04.90 | i | | | 4 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5000 | 17:32.38 | | | | 5 | | | | Bedford | BUSA Championships | 6 May 07 |
| 2006 U23 Bedford & County/Birmingham Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.86 | | | | 4 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:42.39 | | | | 7 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 3000 | 9:51.35 | | | | 10 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 3000 | 9:59.0 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 29 May 06 |
| 3000 | 10:16.99 | | | | 5 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 5000 | 17:12.72 | | | | 6 | | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 5000 | 17:53.69 | | | | 8 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 5000 | 18:03.16 | | | | 3 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 2005 U23 Bedford & County/Birmingham Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.6 | | | | 3 | | | | Bedford | BMC | 16 Apr 05 |
| 1500 | 4:42.22 | | | | 4 | h1 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 1500 | 4:47.49 | | | | 8 | C | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:49.28 | | | | 12 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:49.5 | | | | 1 | B | | | Bedford | SOUTHERN WOMEN’S LEAGUE Division 1 | 20 Aug 05 |
| 3000 | 9:58.25 | | | | 1 | | | | Watford | BMC | 30 May 05 |
| 3000 | 10:20.20 | | | | 4 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 2004 U20 Bedford & County/Birmingham Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.9 | | | | 2 | | | | Chelmsford | Southern Women's League Div 1 | 5 Jun 04 |
| 1500 | 4:37.5 | | | | 9 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 4:42.63 | | | | 12 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 1500 | 4:46.8 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 12 Jun 04 |
| 1500 | 4:49.4 | | | | 2 | | | | Chelmsford | Southern Women's League Div 1 | 5 Jun 04 |
| 1500 | 4:57.78 | | | | 6 | | | | Abingdon | SEAA INTER COUNTY MATCH Abingdon | 8 Aug 04 |
| 3000 | 10:06.4 | | | | 1 | | | | Bromley | SWL D1 | 22 May 04 |
| 3000 | 10:10.1 | | | | 1 | B | | | Hemel Hempstead | Hemel Hempstead | 24 Apr 04 |
| 3000 | 10:15.71 | | | | 6 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 3000 | 10:22.1 | | | | 1 | | | | Bedford | SWL D1 | 7 Aug 04 |
| 3000 | 10:34.0 | | | | 1 | B | | | Stevenage | Stevenage | 11 Sep 04 |
| 2003 U20 Bedford & County/Birmingham Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.1 | | | | 1 | B | | | Eton | SWL D1 | 5 Jul 03 |
| 1500 | 4:49.8 | | | | 1 | B | | | Eton | SWL D1 | 5 Jul 03 |
| 1500 | 4:53.6 | | | | 2 | | | | Watford | HERTFORDSHIRE Watford | 14 Jun 03 |
| 3000 | 10:14.15 | | | | 3 | | | | Watford | SEAA Champs WATFORD | 27 Jul 03 |
| 3000 | 10:46.8 | | | | 1 | | | | Bournemouth | Bournemouth | 7 Jun 03 |
| 2002 U17 Bedford & County/Birmingham Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 1 | B | | | Bedford | Bedford | 27 Jul 02 |
| 800 | 2:23.1 | | | | 1 | | | | Bedford | EASTERN YAL D1 Bedford | 23 Jun 02 |
| 1500 | 4:49.2 | | | | 1 | | | | Watford | HERTFORDSHIRE Watford | 15 Jun 02 |
| 1500 | 4:50.53 | | | | 1 | | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
| 1500 | 4:52.1 | | | | 2 | | | | Welwyn | HERTFORDSHIRE (May 6) | 14 May 02 |
| 1500 | 4:52.80 | | | | 1 | | | | Watford | WOpen | 19 Jun 02 |
| 1500 | 4:52.87 | | | | 10 | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 1500 | 4:57.9 | | | | 2 | B | | | Portsmouth | Mountbatten Stadium Portsmouth | 6 Jul 02 |
| 3000 | 10:37.07 | | | | 4 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 3000 | 10:38.3 | | | | 2rB | | | | Bedford | Bedford | 19 May 02 |
| 3000 | 10:42.5 | | | | 1 | | | | Stevenage | Herts Champs | 7 Jul 02 |
| 3000 | 10:56.3 | | | | 1 | B | | | Bedford | Bedford | 27 Jul 02 |
| 2001 U17 Bedford & County/Birmingham Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.5 | | | | 1 | B | | | Tooting Bec | Tooting Bec | 23 Jun 01 |
| 1500 | 4:58.1 | | | | 1 | B | | | Stevenage | EASTERN YOUNG ATHLETES' LEAGUE Division One Stevenage | 8 Jul 01 |
| 1500 | 4:58.4 | | | | 3 | | | | Welwyn | HERTFORDSHIRE COUNTY AAA 1500m & RELAY CHAMPS Welwyn Garden City | 7 May 01 |
| 1500 | 4:59.5 | | | | 1 | | | | Luton | EASTERN AA CHAMPS Luton | 3 Jun 01 |
| 1500 | 5:04.3 | | | | 4 | | | | Bedford | Bedford | 17 Jun 01 |
| 3000 | 10:51.77 | | | | 12 | C | | | Watford | WATFORD OPEN | 30 May 01 |