Club: Swansea Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2000 400 68.8 68.8 400 1500 5:09.9 5:09.9 1500 5000 17:05.0 5000 17:05.0 5K 16:40 19:34 17:26 17:45 16:55 5K 16:40 parkrun 17:44 19:20 18:32 18:40 17:44 17:46 parkrun 6M 33:42 33:42 35:24 34:46 6M 10K 34:38 36:26 37:01 35:32 35:44 36:56 37:32 36:33 35:58 35:33 10K 34:38 10M 55:27 61:53 57:36 65:59 59:17 57:22 59:05 10M 55:27 HM 72:58 88:01 80:48 77:49 76:24 77:12 81:11 75:09 76:38 HM 72:58 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2000 20M 2:06:46 2:06:46 20M 2:09:37 Mar 2:35:49 2:58:11 2:45:38 2:46:01 2:39:13 2:39:28 2:45:31 2:44:14 2:58:51 2:43:51 2:58:19 2:40:51 Mar 2:38:40 2:35:51 2:35:49

Performances	Submit
2000 2002 2003 2004 2005 2006 2007 2008 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	19:36			19:34	22			3	Port Talbot	Aberavon Seafront 5K Series	3 May 17
5KNAD	19:36				12			4	Talley	Talley 5K	26 May 17
5K	19:54			19:50	25			10	Port Talbot	Aberavon Seafront 5K Series	5 Jul 17
parkrun	19:20				13				Swansea Bay	Swansea Bay parkrun # 84	17 Jun 17
parkrun	19:28				14			1	Swansea Bay	Swansea Bay parkrun # 64	28 Jan 17
parkrun	19:40				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 221	13 May 17
parkrun	19:53				16				Swansea Bay	Swansea Bay parkrun # 68	25 Feb 17
parkrun	19:57				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 203	7 Jan 17
parkrun	20:34				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 207	4 Feb 17
parkrun	20:35				28				St Albans	St Albans parkrun # 302	30 Sep 17
parkrun	21:19				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 213	18 Mar 17
5.9MMT	39:38				20			2	Llanmadoc	Whitford Point 5.9	17 May 17
10KMT	40:59				18			2	Llys-y-Fran	Dambuster 10K	4 Jun 17
10.1KXC	46:17				74			14	Swansea	Welsh National Championships	25 Feb 17
12.3ML	84:18				35	L3		17	Caernarfon	Welsh Castles Relay	10 Jun 17
HM	88:05			88:01	142			33	Swansea	JCP Swansea Half Marathon	25 Jun 17
Mar	2:58:11	c			1638			360	London	Virgin London Marathon	23 Apr 17
Mar	3:41:59			3:41:50	248			51	Llanberis	Brooks Snowdonia Marathon	28 Oct 17
MarMT	3:39:33			3:39:30	5			3	Cardiff	Great Celtic Marathon	15 Jul 17
ZXC	36:40				41			7	Aberavon	West Glamorgan League	26 Mar 17
2016 V40 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
400	68.8				6	3			Swansea	Welsh Masters' League	10 Aug 16
1500	5:09.9				5	2			Swansea	Welsh Masters' League	10 Aug 16
4KXCL	13:10				5	L1			Monmouth	Welsh Relay Championships	23 Oct 16
parkrun	18:32				10				Swansea Bay	Swansea Bay parkrun # 31	28 May 16
parkrun	18:52				7				Swansea Bay	Swansea Bay parkrun # 37	16 Jul 16
parkrun	19:11				12				Swansea Bay	Swansea Bay parkrun # 44	3 Sep 16
parkrun	19:14				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 164	16 Apr 16
parkrun	19:19				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 163	9 Apr 16
parkrun	19:26				20				Swansea Bay	Swansea Bay parkrun # 41	13 Aug 16
parkrun	19:34				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 189	8 Oct 16
parkrun	20:00				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 197	3 Dec 16
parkrun	20:02				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 152	16 Jan 16
parkrun	20:07				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 180	6 Aug 16
parkrun	20:11				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 179	30 Jul 16
parkrun	20:16				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 169	21 May 16
parkrun	20:34				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 157	27 Feb 16
parkrun	20:52				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 193	5 Nov 16
parkrun	22:00				12				Llyn Llech Owain	Llyn Llech Owain parkrun # 190	15 Oct 16
4.2MXC	27:35				46			11	Kenfig	West Glamorgan League	27 Nov 16
5.9MMT	39:07				16			4	Llanmadoc	Whitford Point 5.9	25 May 16
6MNAD	34:19				23			3	Margam	West Glamorgan League 6	10 Jan 16
10KMT	42:24			42:24	7			3	Pontrhydyfen	Unilite Night 10K	13 May 16
10.39KXC	44:55				50			8	Swansea	Welsh National Championships	27 Feb 16
HM	80:49			80:48	39			9	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 16
HM	81:39			81:35	158			22	Cardiff	Cardiff Half Marathon	2 Oct 16
HMNAD	85:32				9				Port Talbot	Port Talbot Half Marathon	21 Aug 16
HMMT	75:43			75:42	11			7	Port Talbot	Hoka One One Half Marathon	21 Feb 16
HMMT	98:53			98:52	14			5	Coed Y Brenin	Buff Winter Trail Half Marathon	23 Jan 16
20MNAD	2:09:41				7			3	Llanelli	HBA 20	3 Apr 16
Mar	2:45:49			2:45:38	603			105	London	Virgin London Marathon	24 Apr 16
Mar	2:55:42			2:55:40	7			4	Llanelli	Great Welsh Marathon	17 Apr 16
ZXC	30:01				21			4	Llanmadoc	West Glamorgan League	25 Sep 16
ZXC	36:42				27			5	Neath	West Glamorgan League	9 Oct 16
2015 V35 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26				11				Swansea	360 Swansea Marina 5K	14 Mar 15
5KMT	19:39				9			1	Poppit Sands	Poppit Sands 5K	7 Jul 15
parkrun	18:40				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 138	17 Oct 15
parkrun	18:43				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 115	9 May 15
parkrun	18:48				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 132	5 Sep 15
parkrun	18:58				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 129	15 Aug 15
parkrun	18:58				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 137	10 Oct 15
parkrun	19:01				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 126	25 Jul 15
parkrun	19:08				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 118	30 May 15
parkrun	19:17				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 147	19 Dec 15
parkrun	19:43				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 124	11 Jul 15
parkrun	19:43				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 135	26 Sep 15
parkrun	19:44				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 141	7 Nov 15
parkrun	19:57				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 97	3 Jan 15
parkrun	20:02				9				Llyn Llech Owain	Llyn Llech Owain parkrun # 127	1 Aug 15
parkrun	20:06				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 120	13 Jun 15
parkrun	20:07				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 103	14 Feb 15
parkrun	20:14				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 98	10 Jan 15
parkrun	20:22				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 110	4 Apr 15
parkrun	20:31				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 134	19 Sep 15
parkrun	21:01				12			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 105	28 Feb 15
parkrun	21:05				17				Llyn Llech Owain	Llyn Llech Owain parkrun # 136	3 Oct 15
parkrun	22:00				23				Llyn Llech Owain	Llyn Llech Owain parkrun # 112	18 Apr 15
10K	36:29			36:26	70			13	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10.6KMR	52:55				98			23	Betws Y Coed	World Masters Mountain Running Championships 10.6K Masters	12 Sep 15
HMNAD	81:41				7				Tregaron	Ras Cors Caron Half Marathon	8 Feb 15
Mar	2:46:01			2:46:01	540			105	London	Virgin London Marathon	26 Apr 15
Mar	2:47:33			2:47:30	22			5	Chester	MBNA Chester Marathon	4 Oct 15
Mar	2:56:47			2:56:47	4				Llanelli	Great Welsh Marathon	19 Apr 15
Mar	3:03:57			3:03:56	34			9	Llanberis	Snowdonia Marathon	24 Oct 15
ZXC	27:46				8			2	Llanmadoc	West Glamorgan League	27 Sep 15
ZXC	32:03				17			2	Margam	West Glamorgan League	11 Jan 15
ZXC	36:21				16			3	Margam Park	West Glamorgan League	15 Feb 15
ZXC	38:40				40			10	Swansea	West Glamorgan League	29 Mar 15
2014 V35 Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:44				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 77	30 Aug 14
parkrun	17:46				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 66	14 Jun 14
parkrun	17:54				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 58	19 Apr 14
parkrun	17:59				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 70	12 Jul 14
parkrun	18:00				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 56	5 Apr 14
parkrun	18:08				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 68	28 Jun 14
parkrun	18:14				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 59	26 Apr 14
parkrun	18:14				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 76	23 Aug 14
parkrun	18:15				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 79	13 Sep 14
parkrun	18:18				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 74	9 Aug 14
parkrun	18:19				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 54	22 Mar 14
parkrun	18:24				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 53	15 Mar 14
parkrun	18:38				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 55	29 Mar 14
parkrun	18:45				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 50	22 Feb 14
parkrun	18:48				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 52	8 Mar 14
parkrun	18:49				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 45	11 Jan 14
parkrun	19:06				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 44	4 Jan 14
parkrun	19:10				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 84	18 Oct 14
parkrun	19:12				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 87	8 Nov 14
parkrun	19:17				2			1	Colby	Colby parkrun # 7	2 Aug 14
parkrun	19:23				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 95	27 Dec 14
parkrun	19:38				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 89	22 Nov 14
parkrun	19:38				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 90	29 Nov 14
parkrun	19:43				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 65	7 Jun 14
parkrun	19:53				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 49	8 Feb 14
parkrun	20:05				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 43	1 Jan 14
parkrun	20:32				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 83	11 Oct 14
parkrun	20:35				9				Llyn Llech Owain	Llyn Llech Owain parkrun # 48	1 Feb 14
parkrun	20:43				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 86	1 Nov 14
parkrun	21:00				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 92	13 Dec 14
6M	33:42				3				Felinfach	Felinfach 6	27 Jun 14
10K	37:01				4				St Clears	St Clears 10K	24 Aug 14
SHORT10K	34:26				4				Llys Y Fran	Dambuster 10K	1 Jun 14
6.8MMT	44:40			44:39	5				Bryn	Bwystfil Y Bryn 6.8	31 May 14
7.7ML	43:54				1	L19			Caernarfon	Welsh Castles Relay	8 Jun 14
10M	61:53				11				Brecon	Brecon Lions 10	3 Aug 14
HM	77:49	ac			93				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
HM	84:40	c			42				Llanelli	Llanelli Waterside Half Marathon	2 Mar 14
HMNAD	83:16				8				Tregaron	Ras Cors Caron Half Marathon	9 Feb 14
14MMT	92:52			92:51	20			6	Talylln	Tywyn Race The Train 14	16 Aug 14
16.5MMT	1:53:55				2				Lampeter	Sarn Helen 16.5	18 May 14
20MNAD	2:02:03				1				Llanelli	HBA 20	23 Mar 14
Mar	2:39:13			2:39:13	191				London	Virgin London Marathon	13 Apr 14
Mar	2:50:20			2:50:19	2				Tenby	Wales Marathon	13 Jul 14
Mar	3:03:06			3:03:06	37				Llanberis	Snowdonia Marathon	25 Oct 14
MarMT	4:02:45				3				St Davids	Ras Dewi Sant Coast Path Marathon	1 Mar 14
ZFL	60:35			60:33	84				Llanberis	Snowdon (10M/3300ft)	19 Jul 14
ZFL	3:32:42				2				Maenclochog	Preseli Beast (23.2M/4754ft)	24 May 14
2013 V35 Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:18				1				Carmarthen	Carmarthen Mayors 5K	6 May 13
parkrun	17:46				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 30	12 Oct 13
parkrun	17:52				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 25	7 Sep 13
parkrun	17:54				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 20	3 Aug 13
parkrun	17:57				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 8	11 May 13
parkrun	18:00				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 28	28 Sep 13
parkrun	18:19				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 24	31 Aug 13
parkrun	18:19				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 27	21 Sep 13
parkrun	18:23				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 1	23 Mar 13
parkrun	18:33				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 29	5 Oct 13
parkrun	18:40				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 36	23 Nov 13
parkrun	18:44				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 33	2 Nov 13
parkrun	18:45				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 15	29 Jun 13
parkrun	18:55				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 40	21 Dec 13
parkrun	18:58				6			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 2	30 Mar 13
parkrun	19:02				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 34	9 Nov 13
6M	35:24				7				Felinfach	Felinfach 6	28 Jun 13
10K	35:35			35:32	68			7	Swansea	Admiral Swansea Bay 10K	22 Sep 13
SHORT10K	32:50				1				Llys Y Fran	Llys Y Fran Dambuster 10K	2 Jun 13
10KNAD	37:23				1				St Clears	St Clears 10K	25 Aug 13
8.6ML	48:05				1	L9			Llanfair Caereinion	Welsh Castles Relay Stage 9	8 Jun 13
10M	57:36				9				Lampeter	Teifi 10	31 Mar 13
10M	58:03			58:03	6				Llanelli	Llanelli 10	17 Feb 13
10M	59:28				7				Brecon	Brecon 10	4 Aug 13
10MMT	63:55			63:51	18			4	Llanelli	Sospan Road Runners 10	17 Nov 13
HM	76:24	c			6				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
HM	76:48			76:45	84			13	Cardiff	Cardiff Half Marathon	6 Oct 13
HM	78:27				1				Tregaron	Ras Cors Caron Half Marathon	10 Feb 13
HM	80:09				1				Haverfordwest	Pembrokeshire Half Marathon	29 Sep 13
HMMT	92:59				5				Ponterwyd	Red Kite Half Marathon (Inc TRA Short Course Champs)	4 May 13
HMMT	1:43:48				6				Cwmbran	Bog & Bryn Half Marathon	3 Nov 13
16.5MMT	1:52:04				2				Lampeter	Sarn Helen Hill Race 16.5	19 May 13
20MNAD	1:59:51				1				Llanelli	HBA 20	24 Mar 13
Mar	2:39:28			2:39:28	183				London	Virgin London Marathon	21 Apr 13
Mar	2:54:53			2:54:53	14				Llanberis	Snowdonia Marathon	26 Oct 13
MarMT	3:47:09			3:47:08	21				Dolgellau	Trail Marathon Wales	22 Jun 13
ZXC	33:45				88				Pontypool	Gwent League	19 Oct 13
ZXC	34:30				18				Brecon	Gwent League	2 Mar 13
ZXC	37:29				40				Bridgend	Gwent League	10 Nov 13
ZFL	25:12				10				Machynlleth	Ras Glyndwr (3M/690ft)	10 Aug 13
ZFL	85:57				5				Cwmdu	Cwmdu Fell Race	25 May 13
2012 V35 Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	17:45				2				Carmarthen	Carmarthen Mayors 5K	7 May 12
5KMT	18:08				1				Poppit Sands	Poppit Sands 5K Series	7 Aug 12
6MMT	37:33				1				Tegryn	Ras Dau Fryn	9 Sep 12
10K	35:45			35:44	66				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	36:44				8				Tenby	Tenby 10K	29 Jul 12
10K	38:14				4				Carmarthen	Tenovus Botanic Garden 10K	29 Apr 12
10K	40:32				2				Newcastle Emlyn	Newcastle Emlyn 10K	27 May 12
10KNAD	36:56				1				St Clears	St Clears 10K	26 Aug 12
10KMT	40:16				1				Hermon	Silver Valley/Ras Cwm Arian 10K	1 Jul 12
6.5MMT	40:27				1				Llys Y Fran	Dam Good Race 6.5	11 Nov 12
10MMT	64:05			64:05	11				Llanelli	Sospan Road Runners 10	25 Nov 12
10.7ML	62:38				6	L6			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	77:13			77:12	56				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	79:23			79:19	24				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	79:29			79:27	1				Carmarthen	Merlin Festival Half Marathon	12 Aug 12
HMMT	79:32				13				Coleford	Forest of Dean Half Marathon	1 Apr 12
Mar	2:45:31			2:45:31	372				London	Virgin London Marathon	22 Apr 12
MarMT	3:40:53			3:40:50	10				Coed y Brenin	Trail Marathon Wales	23 Jun 12
ZXC	37:01				47				Bridgend	Gwent League	21 Oct 12
ZXC	38:37				53				Brecon	Gwent League	11 Feb 12
ZXC	42:02				27				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
2011 V35 Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
6M	34:46				5				Felinfach	Felinfach 6	24 Jun 11
6MMT	41:28				19				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	36:56				5				Aberystwyth	Aberystwyth 10K	16 Jan 11
10M	65:59				16				Pontypridd	Pontypridd Reverse 10	20 Feb 11
10MMT	68:17			68:12	38				Llanelli	Sospan 10	20 Nov 11
12.8ML	75:53				7	L15			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	81:12			81:11	26				Llanelli	Llanelli Half Marathon	6 Mar 11
HM	86:23				7				Tregaron	Ras Cors Caron Half Marathon	13 Feb 11
HMMT	78:47				10				Coleford	Forest of Dean Half Marathon	27 Mar 11
HMMT	97:07				3				Llanwrtyd Wells	Ron Skilton Half Marathon	16 Oct 11
16.5MMT	1:54:04				5				Lampeter	Sarn Helen 16.5	15 May 11
Mar	2:44:14			2:44:14	257				London	Virgin London Marathon	17 Apr 11
Mar	3:05:40			3:05:35	29				Llanberis	Snowdonia Marathon	29 Oct 11
ZXC	37:00				39				Brecon	Gwent League	12 Feb 11
ZXC	39:44				24				Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
ZXC	40:00				30				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	40:03				71				Bridgend	Gwent League	9 Oct 11
2010 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
10K	37:32				3				St Clears	St Clears 10K	29 Aug 10
6.5MMT	40:15				6				Llys Y Fran	Llys Y Fran Dam Good Race 6.5	14 Nov 10
10MMT	62:59				6			3	Llanelli	Sospan 10	21 Nov 10
SHORTHM	74:52			74:46	49				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	2:58:52			2:58:51	17				Llanberis	Snowdonia Marathon	30 Oct 10
ZXC	36:39				49				Bridgend	Gwent League	10 Oct 10
2008 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
10K	36:33				2				Goodwick	Fishguard & Goodwick 10K	6 Apr 08
10KMT	33:14				2				Llys Y Fran	Trots Dambuster 10K	1 Jun 08
10M	59:17				12				Pontypridd	Pontypridd Reverse 10	3 Feb 08
ZMT	1:51:18				2				Lampeter	Sarn Helen Hill Race	18 May 08
ZXC	36:36				49				Bridgend	Gwent League	12 Oct 08
2007 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				3				Carmarthen	Carmarthen Mayor's 5K	9 Apr 07
10K	35:58				3				Tregaron	Ras Y Ddau Sant 10K	27 May 07
10K	39:27				1				Wales	Dam Good 10km	11 Nov 07
10K	39:55				1				Hermon	Silver Valley 10km	1 Jul 07
10M	57:22				6				Lampeter	Teifi 10 inc Welsh Championships	8 Apr 07
10MMT	63:59				8				Llanelli	Sospan Runners 10	25 Nov 07
HM	75:09				3				Islwyn	Islwyn Half Marathon	1 Apr 07
HM	75:28				5				Llanelli	Llanelli Waterside Half Marathon	11 Mar 07
HM	80:34				2				Pembrokeshire	Pembrokeshire Half-marathon & 10K	30 Sep 07
20M	2:06:46				4				Rhayader	Rhayader Round the Lakes 20	17 Mar 07
Mar	2:43:51				210		199		London	Flora London Marathon	22 Apr 07
2006 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
HM	76:38				11				Cardiff	Cardiff Marathon & Half Marathon	15 Oct 06
HM	82:38				3				Pembrokeshire	Pembrokeshire Half Marathon & 10km	24 Sep 06
Mar	2:58:19								Llanberis		29 Oct 06
2005 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
10K	35:33				1				Fishguard	SEA CADETS FISHGUARD & GOODWICK 10km	10 Apr 05
10M	59:05				3				Lampeter	TEIFI 10	27 Mar 05
Mar	2:40:51				216		197		London	London Marathon	17 Apr 05
2004 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	16:40				15				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04
10K	34:38				1				Fishguard	MS 10km	4 Apr 04
10K	40:22				2				Bwlch y Croes	BWLCH Y CROES 10km	14 Mar 04
10M	55:27				1				Lampeter	TEIFI 10	11 Apr 04
HM	72:58				1				Presteigne	PRESTEIGNE PACERS HALF-MARATHON	28 Mar 04
HM	79:10				3				Pembrokeshire	DALE HALF MARATHON Pembrokeshire	12 Sep 04
20M	2:09:37				1				Rhyader	RHYADER AROUND THE LAKES 20	20 Mar 04
Mar	2:38:40				164				London	London Marathon	18 Apr 04
Mar	2:52:48				4				Snowdonia	NATIONAL TRUST SNOWDONIA MARATHON	31 Oct 04
2003 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:35:51				3				Cardiff	CARDIFF Mar	28 Sep 03
Mar	2:39:12				132				London	Flora London Marathon	13 Apr 03
Mar	2:49:38				6				Snowdonia	SNOWDONIA Mar	26 Oct 03
2002 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:35:49				2				Cardiff	Powerhouse Cardiff Marathon	1 Sep 02
Mar	2:37:27				119				London	London Marathon	14 Apr 02
2000 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	17:05.0	?			3				Unknown	DYFED TRACK CHAMPIONSHIPS	5 Sep 00

Total Performances: 257

Please see the Submit section for details of how to notify us of any missing performances.

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