| 2017 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:36 | | | 19:34 | 22 | | | 3 | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5KNAD | 19:36 | | | | 12 | | | 4 | Talley | Talley 5K | 26 May 17 |
| 5K | 19:54 | | | 19:50 | 25 | | | 10 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| parkrun | 19:20 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 84 | 17 Jun 17 |
| parkrun | 19:28 | | | | 14 | | | 1 | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| parkrun | 19:40 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 221 | 13 May 17 |
| parkrun | 19:53 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 68 | 25 Feb 17 |
| parkrun | 19:57 | | | | 7 | | | | Gorslas | Llyn Llech Owain parkrun # 203 | 7 Jan 17 |
| parkrun | 20:34 | | | | 8 | | | | Gorslas | Llyn Llech Owain parkrun # 207 | 4 Feb 17 |
| parkrun | 20:35 | | | | 28 | | | | St Albans | St Albans parkrun # 302 | 30 Sep 17 |
| parkrun | 21:19 | | | | 7 | | | | Gorslas | Llyn Llech Owain parkrun # 213 | 18 Mar 17 |
| 5.9MMT | 39:38 | | | | 20 | | | 2 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10KMT | 40:59 | | | | 18 | | | 2 | Llys-y-Fran | Dambuster 10K | 4 Jun 17 |
| 10.1KXC | 46:17 | | | | 74 | | | 14 | Swansea | Welsh National Championships | 25 Feb 17 |
| 12.3ML | 84:18 | | | | 35 | L3 | | 17 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 88:05 | | | 88:01 | 142 | | | 33 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| Mar | 2:58:11 | c | | | 1638 | | | 360 | London | Virgin London Marathon | 23 Apr 17 |
| MarMT | 3:39:33 | | | 3:39:30 | 5 | | | 3 | Cardiff | Great Celtic Marathon | 15 Jul 17 |
| ZXC | 36:40 | | | | 41 | | | 7 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V40 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.8 | | | | 6 | 3 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 1500 | 5:09.9 | | | | 5 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 4KXCL | 13:10 | | | | 5 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 18:32 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| parkrun | 18:52 | | | | 7 | | | | Swansea Bay | Swansea Bay parkrun # 37 | 16 Jul 16 |
| parkrun | 19:11 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 19:14 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 164 | 16 Apr 16 |
| parkrun | 19:19 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 163 | 9 Apr 16 |
| parkrun | 19:26 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 19:34 | | | | 5 | | | | Gorslas | Llyn Llech Owain parkrun # 189 | 8 Oct 16 |
| parkrun | 20:00 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 197 | 3 Dec 16 |
| parkrun | 20:02 | | | | 3 | | | | Gorslas | Llyn Llech Owain parkrun # 152 | 16 Jan 16 |
| parkrun | 20:07 | | | | 10 | | | | Gorslas | Llyn Llech Owain parkrun # 180 | 6 Aug 16 |
| parkrun | 20:11 | | | | 10 | | | | Gorslas | Llyn Llech Owain parkrun # 179 | 30 Jul 16 |
| parkrun | 20:16 | | | | 7 | | | | Gorslas | Llyn Llech Owain parkrun # 169 | 21 May 16 |
| parkrun | 20:34 | | | | 8 | | | | Gorslas | Llyn Llech Owain parkrun # 157 | 27 Feb 16 |
| parkrun | 20:52 | | | | 10 | | | | Gorslas | Llyn Llech Owain parkrun # 193 | 5 Nov 16 |
| parkrun | 22:00 | | | | 12 | | | | Gorslas | Llyn Llech Owain parkrun # 190 | 15 Oct 16 |
| 4.2MXC | 27:35 | | | | 46 | | | 11 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5.9MMT | 39:07 | | | | 16 | | | 4 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 6MNAD | 34:19 | | | | 23 | | | 3 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10KMT | 42:24 | | | 42:24 | 7 | | | 3 | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10.39KXC | 44:55 | | | | 50 | | | 8 | Swansea | Welsh National Championships | 27 Feb 16 |
| HM | 80:49 | | | 80:48 | 39 | | | 9 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 81:39 | | | 81:35 | 158 | | | 22 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HMNAD | 85:32 | | | | 9 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| HMMT | 75:43 | | | 75:42 | 11 | | | 7 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| HMMT | 98:53 | | | 98:52 | 14 | | | 5 | Coed Y Brenin | Buff Winter Trail Half Marathon | 23 Jan 16 |
| 20MNAD | 2:09:41 | | | | 7 | | | 3 | Llanelli | HBA 20 | 3 Apr 16 |
| Mar | 2:45:49 | | | 2:45:38 | 603 | | | 105 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:55:42 | | | 2:55:40 | 7 | | | 4 | Llanelli | Great Welsh Marathon | 17 Apr 16 |
| ZXC | 30:01 | | | | 21 | | | 4 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| ZXC | 36:42 | | | | 27 | | | 5 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V35 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:26 | | | | 11 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| 5KMT | 19:39 | | | | 9 | | | 1 | Poppit Sands | Poppit Sands 5K | 7 Jul 15 |
| parkrun | 18:40 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 138 | 17 Oct 15 |
| parkrun | 18:43 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 115 | 9 May 15 |
| parkrun | 18:48 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 132 | 5 Sep 15 |
| parkrun | 18:58 | | | | 5 | | | | Gorslas | Llyn Llech Owain parkrun # 129 | 15 Aug 15 |
| parkrun | 18:58 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 137 | 10 Oct 15 |
| parkrun | 19:01 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 126 | 25 Jul 15 |
| parkrun | 19:08 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 118 | 30 May 15 |
| parkrun | 19:17 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 147 | 19 Dec 15 |
| parkrun | 19:43 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 124 | 11 Jul 15 |
| parkrun | 19:43 | | | | 5 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 135 | 26 Sep 15 |
| parkrun | 19:44 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 141 | 7 Nov 15 |
| parkrun | 19:57 | | | | 4 | | | | Gorslas | Llyn Llech Owain parkrun # 97 | 3 Jan 15 |
| parkrun | 20:02 | | | | 9 | | | | Gorslas | Llyn Llech Owain parkrun # 127 | 1 Aug 15 |
| parkrun | 20:06 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 120 | 13 Jun 15 |
| parkrun | 20:07 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 103 | 14 Feb 15 |
| parkrun | 20:14 | | | | 4 | | | | Gorslas | Llyn Llech Owain parkrun # 98 | 10 Jan 15 |
| parkrun | 20:22 | | | | 11 | | | | Gorslas | Llyn Llech Owain parkrun # 110 | 4 Apr 15 |
| parkrun | 20:31 | | | | 11 | | | | Gorslas | Llyn Llech Owain parkrun # 134 | 19 Sep 15 |
| parkrun | 21:01 | | | | 12 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 105 | 28 Feb 15 |
| parkrun | 21:05 | | | | 17 | | | | Gorslas | Llyn Llech Owain parkrun # 136 | 3 Oct 15 |
| parkrun | 22:00 | | | | 23 | | | | Gorslas | Llyn Llech Owain parkrun # 112 | 18 Apr 15 |
| 10K | 36:29 | | | 36:26 | 70 | | | 13 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10.6KMR | 52:55 | | | | 98 | | | 23 | Betws Y Coed | World Masters Mountain Running Championships 10.6K Masters | 12 Sep 15 |
| HMNAD | 81:41 | | | | 7 | | | | Tregaron | Ras Cors Caron Half Marathon | 8 Feb 15 |
| Mar | 2:46:01 | | | 2:46:01 | 540 | | | 105 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:47:33 | | | 2:47:30 | 22 | | | 5 | Chester | MBNA Chester Marathon | 4 Oct 15 |
| Mar | 2:56:47 | | | 2:56:47 | 4 | | | | Llanelli | Great Welsh Marathon | 19 Apr 15 |
| Mar | 3:03:57 | | | 3:03:56 | 34 | | | 9 | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| ZXC | 27:46 | | | | 8 | | | 2 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 32:03 | | | | 17 | | | 2 | Margam | West Glamorgan League | 11 Jan 15 |
| ZXC | 36:21 | | | | 16 | | | 3 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 38:40 | | | | 40 | | | 10 | Swansea | West Glamorgan League | 29 Mar 15 |
| 2014 V35 Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 77 | 30 Aug 14 |
| parkrun | 17:46 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 66 | 14 Jun 14 |
| parkrun | 17:54 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 58 | 19 Apr 14 |
| parkrun | 17:59 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 70 | 12 Jul 14 |
| parkrun | 18:00 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 56 | 5 Apr 14 |
| parkrun | 18:08 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 68 | 28 Jun 14 |
| parkrun | 18:14 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 59 | 26 Apr 14 |
| parkrun | 18:14 | | | | 3 | | | | Gorslas | Llyn Llech Owain parkrun # 76 | 23 Aug 14 |
| parkrun | 18:15 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 79 | 13 Sep 14 |
| parkrun | 18:18 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 74 | 9 Aug 14 |
| parkrun | 18:19 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 54 | 22 Mar 14 |
| parkrun | 18:24 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 53 | 15 Mar 14 |
| parkrun | 18:38 | | | | 2 | | | | Gorslas | Llyn Llech Owain parkrun # 55 | 29 Mar 14 |
| parkrun | 18:45 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 50 | 22 Feb 14 |
| parkrun | 18:48 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 52 | 8 Mar 14 |
| parkrun | 18:49 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 45 | 11 Jan 14 |
| parkrun | 19:06 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 44 | 4 Jan 14 |
| parkrun | 19:10 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 84 | 18 Oct 14 |
| parkrun | 19:12 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 87 | 8 Nov 14 |
| parkrun | 19:17 | | | | 2 | | | 1 | Colby | Colby parkrun # 7 | 2 Aug 14 |
| parkrun | 19:23 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 95 | 27 Dec 14 |
| parkrun | 19:38 | | | | 4 | | | | Gorslas | Llyn Llech Owain parkrun # 89 | 22 Nov 14 |
| parkrun | 19:38 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 90 | 29 Nov 14 |
| parkrun | 19:43 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 65 | 7 Jun 14 |
| parkrun | 19:53 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 49 | 8 Feb 14 |
| parkrun | 20:05 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 43 | 1 Jan 14 |
| parkrun | 20:32 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 83 | 11 Oct 14 |
| parkrun | 20:35 | | | | 9 | | | | Gorslas | Llyn Llech Owain parkrun # 48 | 1 Feb 14 |
| parkrun | 20:43 | | | | 6 | | | | Gorslas | Llyn Llech Owain parkrun # 86 | 1 Nov 14 |
| parkrun | 21:00 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 92 | 13 Dec 14 |
| 6M | 33:42 | | | | 3 | | | | Felinfach | Felinfach 6 | 27 Jun 14 |
| 10K | 37:01 | | | | 4 | | | | St Clears | St Clears 10K | 24 Aug 14 |
| SHORT10K | 34:26 | | | | 4 | | | | Llys Y Fran | Dambuster 10K | 1 Jun 14 |
| 6.8MMT | 44:40 | | | 44:39 | 5 | | | | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| 7.7ML | 43:54 | | | | 1 | L19 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 10M | 61:53 | | | | 11 | | | | Brecon | Brecon Lions 10 | 3 Aug 14 |
| HM | 77:49 | ac | | | 93 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 84:40 | c | | | 42 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HMNAD | 83:16 | | | | 8 | | | | Tregaron | Ras Cors Caron Half Marathon | 9 Feb 14 |
| 14MMT | 92:52 | | | 92:51 | 20 | | | 6 | Talylln | Tywyn Race The Train 14 | 16 Aug 14 |
| 16.5MMT | 1:53:55 | | | | 2 | | | | Lampeter | Sarn Helen 16.5 | 18 May 14 |
| 20MNAD | 2:02:03 | | | | 1 | | | | Llanelli | HBA 20 | 23 Mar 14 |
| Mar | 2:39:13 | | | 2:39:13 | 191 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:50:20 | | | 2:50:19 | 2 | | | | Tenby | Wales Marathon | 13 Jul 14 |
| Mar | 3:03:06 | | | 3:03:06 | 37 | | | | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| MarMT | 4:02:45 | | | | 3 | | | | St Davids | Ras Dewi Sant Coast Path Marathon | 1 Mar 14 |
| ZFL | 60:35 | | | 60:33 | 84 | | | | Llanberis | Snowdon (10M/3300ft) | 19 Jul 14 |
| ZFL | 3:32:42 | | | | 2 | | | | Maenclochog | Preseli Beast (23.2M/4754ft) | 24 May 14 |
| 2013 V35 Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:18 | | | | 1 | | | | Carmarthen | Carmarthen Mayors 5K | 6 May 13 |
| parkrun | 17:46 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 30 | 12 Oct 13 |
| parkrun | 17:52 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 25 | 7 Sep 13 |
| parkrun | 17:54 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 20 | 3 Aug 13 |
| parkrun | 17:57 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 8 | 11 May 13 |
| parkrun | 18:00 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 28 | 28 Sep 13 |
| parkrun | 18:19 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 24 | 31 Aug 13 |
| parkrun | 18:19 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 27 | 21 Sep 13 |
| parkrun | 18:23 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 1 | 23 Mar 13 |
| parkrun | 18:33 | | | | 1 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 29 | 5 Oct 13 |
| parkrun | 18:40 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 36 | 23 Nov 13 |
| parkrun | 18:44 | | | | 3 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 33 | 2 Nov 13 |
| parkrun | 18:45 | | | | 4 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 15 | 29 Jun 13 |
| parkrun | 18:55 | | | | 2 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 40 | 21 Dec 13 |
| parkrun | 18:58 | | | | 6 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 2 | 30 Mar 13 |
| parkrun | 19:02 | | | | 5 | | | 1 | Gorslas | Llyn Llech Owain parkrun # 34 | 9 Nov 13 |
| 6M | 35:24 | | | | 7 | | | | Felinfach | Felinfach 6 | 28 Jun 13 |
| 10K | 35:35 | | | 35:32 | 68 | | | 7 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| SHORT10K | 32:50 | | | | 1 | | | | Llys Y Fran | Llys Y Fran Dambuster 10K | 2 Jun 13 |
| 10KNAD | 37:23 | | | | 1 | | | | St Clears | St Clears 10K | 25 Aug 13 |
| 8.6ML | 48:05 | | | | 1 | L9 | | | Llanfair Caereinion | Welsh Castles Relay Stage 9 | 8 Jun 13 |
| 10M | 57:36 | | | | 9 | | | | Lampeter | Teifi 10 | 31 Mar 13 |
| 10M | 58:03 | | | 58:03 | 6 | | | | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10M | 59:28 | | | | 7 | | | | Brecon | Brecon 10 | 4 Aug 13 |
| 10MMT | 63:55 | | | 63:51 | 18 | | | 4 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HM | 76:24 | c | | | 6 | | | | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HM | 76:48 | | | 76:45 | 84 | | | 13 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 78:27 | | | | 1 | | | | Tregaron | Ras Cors Caron Half Marathon | 10 Feb 13 |
| HM | 80:09 | | | | 1 | | | | Haverfordwest | Pembrokeshire Half Marathon | 29 Sep 13 |
| HMMT | 92:59 | | | | 5 | | | | Ponterwyd | Red Kite Half Marathon (Inc TRA Short Course Champs) | 4 May 13 |
| HMMT | 1:43:48 | | | | 6 | | | | Cwmbran | Bog & Bryn Half Marathon | 3 Nov 13 |
| 16.5MMT | 1:52:04 | | | | 2 | | | | Lampeter | Sarn Helen Hill Race 16.5 | 19 May 13 |
| 20MNAD | 1:59:51 | | | | 1 | | | | Llanelli | HBA 20 | 24 Mar 13 |
| Mar | 2:39:28 | | | 2:39:28 | 183 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:54:53 | | | 2:54:53 | 14 | | | | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| MarMT | 3:47:09 | | | 3:47:08 | 21 | | | | Dolgellau | Trail Marathon Wales | 22 Jun 13 |
| ZXC | 33:45 | | | | 88 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 34:30 | | | | 18 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 37:29 | | | | 40 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZFL | 25:12 | | | | 10 | | | | Machynlleth | Ras Glyndwr (3M/690ft) | 10 Aug 13 |
| ZFL | 85:57 | | | | 5 | | | | Cwmdu | Cwmdu Fell Race | 25 May 13 |
| 2012 V35 Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:45 | | | | 2 | | | | Carmarthen | Carmarthen Mayors 5K | 7 May 12 |
| 5KMT | 18:08 | | | | 1 | | | | Poppit Sands | Poppit Sands 5K Series | 7 Aug 12 |
| 6MMT | 37:33 | | | | 1 | | | | Tegryn | Ras Dau Fryn | 9 Sep 12 |
| 10K | 35:45 | | | 35:44 | 66 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 36:44 | | | | 8 | | | | Tenby | Tenby 10K | 29 Jul 12 |
| 10K | 38:14 | | | | 4 | | | | Carmarthen | Tenovus Botanic Garden 10K | 29 Apr 12 |
| 10K | 40:32 | | | | 2 | | | | Newcastle Emlyn | Newcastle Emlyn 10K | 27 May 12 |
| 10KNAD | 36:56 | | | | 1 | | | | St Clears | St Clears 10K | 26 Aug 12 |
| 10KMT | 40:16 | | | | 1 | | | | Hermon | Silver Valley/Ras Cwm Arian 10K | 1 Jul 12 |
| 6.5MMT | 40:27 | | | | 1 | | | | Llys Y Fran | Dam Good Race 6.5 | 11 Nov 12 |
| 10MMT | 64:05 | | | 64:05 | 11 | | | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 10.7ML | 62:38 | | | | 6 | L6 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 77:13 | | | 77:12 | 56 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 79:23 | | | 79:19 | 24 | | | | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 79:29 | | | 79:27 | 1 | | | | Carmarthen | Merlin Festival Half Marathon | 12 Aug 12 |
| HMMT | 79:32 | | | | 13 | | | | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| Mar | 2:45:31 | | | 2:45:31 | 372 | | | | London | Virgin London Marathon | 22 Apr 12 |
| MarMT | 3:40:53 | | | 3:40:50 | 10 | | | | Coed y Brenin | Trail Marathon Wales | 23 Jun 12 |
| ZXC | 37:01 | | | | 47 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 38:37 | | | | 53 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 42:02 | | | | 27 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| 2011 V35 Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 34:46 | | | | 5 | | | | Felinfach | Felinfach 6 | 24 Jun 11 |
| 6MMT | 41:28 | | | | 19 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 36:56 | | | | 5 | | | | Aberystwyth | Aberystwyth 10K | 16 Jan 11 |
| 10M | 65:59 | | | | 16 | | | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10MMT | 68:17 | | | 68:12 | 38 | | | | Llanelli | Sospan 10 | 20 Nov 11 |
| 12.8ML | 75:53 | | | | 7 | L15 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 81:12 | | | 81:11 | 26 | | | | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| HM | 86:23 | | | | 7 | | | | Tregaron | Ras Cors Caron Half Marathon | 13 Feb 11 |
| HMMT | 78:47 | | | | 10 | | | | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| HMMT | 97:07 | | | | 3 | | | | Llanwrtyd Wells | Ron Skilton Half Marathon | 16 Oct 11 |
| 16.5MMT | 1:54:04 | | | | 5 | | | | Lampeter | Sarn Helen 16.5 | 15 May 11 |
| Mar | 2:44:14 | | | 2:44:14 | 257 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 3:05:40 | | | 3:05:35 | 29 | | | | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| ZXC | 37:00 | | | | 39 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 39:44 | | | | 24 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 40:00 | | | | 30 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 40:03 | | | | 71 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:32 | | | | 3 | | | | St Clears | St Clears 10K | 29 Aug 10 |
| 6.5MMT | 40:15 | | | | 6 | | | | Llys Y Fran | Llys Y Fran Dam Good Race 6.5 | 14 Nov 10 |
| 10MMT | 62:59 | | | | 6 | | | 3 | Llanelli | Sospan 10 | 21 Nov 10 |
| SHORTHM | 74:52 | | | 74:46 | 49 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 2:58:52 | | | 2:58:51 | 17 | | | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| ZXC | 36:39 | | | | 49 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2008 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:33 | | | | 2 | | | | Goodwick | Fishguard & Goodwick 10K | 6 Apr 08 |
| 10KMT | 33:14 | | | | 2 | | | | Llys Y Fran | Trots Dambuster 10K | 1 Jun 08 |
| 10M | 59:17 | | | | 12 | | | | Pontypridd | Pontypridd Reverse 10 | 3 Feb 08 |
| ZMT | 1:51:18 | | | | 2 | | | | Lampeter | Sarn Helen Hill Race | 18 May 08 |
| ZXC | 36:36 | | | | 49 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:55 | | | | 3 | | | | Carmarthen | Carmarthen Mayor's 5K | 9 Apr 07 |
| 10K | 35:58 | | | | 3 | | | | Tregaron | Ras Y Ddau Sant 10K | 27 May 07 |
| 10K | 39:27 | | | | 1 | | | | Wales | Dam Good 10km | 11 Nov 07 |
| 10K | 39:55 | | | | 1 | | | | Hermon | Silver Valley 10km | 1 Jul 07 |
| 10M | 57:22 | | | | 6 | | | | Lampeter | Teifi 10 inc Welsh Championships | 8 Apr 07 |
| 10MMT | 63:59 | | | | 8 | | | | Llanelli | Sospan Runners 10 | 25 Nov 07 |
| HM | 75:09 | | | | 3 | | | | Islwyn | Islwyn Half Marathon | 1 Apr 07 |
| HM | 75:28 | | | | 5 | | | | Llanelli | Llanelli Waterside Half Marathon | 11 Mar 07 |
| HM | 80:34 | | | | 2 | | | | Pembrokeshire | Pembrokeshire Half-marathon & 10K | 30 Sep 07 |
| 20M | 2:06:46 | | | | 4 | | | | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 07 |
| Mar | 2:43:51 | | | | 210 | | 199 | | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:38 | | | | 11 | | | | Cardiff | Cardiff Marathon & Half Marathon | 15 Oct 06 |
| HM | 82:38 | | | | 3 | | | | Pembrokeshire | Pembrokeshire Half Marathon & 10km | 24 Sep 06 |
| Mar | 2:58:19 | | | | | | | | Llanberis | | 29 Oct 06 |
| 2005 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:33 | | | | 1 | | | | Fishguard | SEA CADETS FISHGUARD & GOODWICK 10km | 10 Apr 05 |
| 10M | 59:05 | | | | 3 | | | | Lampeter | TEIFI 10 | 27 Mar 05 |
| Mar | 2:40:51 | | | | 216 | | 197 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 15 | | | | Carmarthen | CARMARTHEN MAYORS 5km | 12 Apr 04 |
| 10K | 34:38 | | | | 1 | | | | Fishguard | MS 10km | 4 Apr 04 |
| 10K | 40:22 | | | | 2 | | | | Bwlch y Croes | BWLCH Y CROES 10km | 14 Mar 04 |
| 10M | 55:27 | | | | 1 | | | | Lampeter | TEIFI 10 | 11 Apr 04 |
| HM | 72:58 | | | | 1 | | | | Presteigne | PRESTEIGNE PACERS HALF-MARATHON | 28 Mar 04 |
| HM | 79:10 | | | | 3 | | | | Pembrokeshire | DALE HALF MARATHON Pembrokeshire | 12 Sep 04 |
| 20M | 2:09:37 | | | | 1 | | | | Rhyader | RHYADER AROUND THE LAKES 20 | 20 Mar 04 |
| Mar | 2:38:40 | | | | 164 | | | | London | London Marathon | 18 Apr 04 |
| Mar | 2:52:48 | | | | 4 | | | | Snowdonia | NATIONAL TRUST SNOWDONIA MARATHON | 31 Oct 04 |
| 2003 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:35:51 | | | | 3 | | | | Cardiff | CARDIFF Mar | 28 Sep 03 |
| Mar | 2:39:12 | | | | 132 | | | | London | Flora London Marathon | 13 Apr 03 |
| Mar | 2:49:38 | | | | 6 | | | | Snowdonia | SNOWDONIA Mar | 26 Oct 03 |
| 2002 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:35:49 | | | | 2 | | | | Cardiff | Powerhouse Cardiff Marathon | 1 Sep 02 |
| Mar | 2:37:27 | | | | 119 | | | | London | London Marathon | 14 Apr 02 |
| 2000 SEN Taf Running & Orienteering (TROTS)/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:05.0 | ? | | | 3 | | | | Unknown | DYFED TRACK CHAMPIONSHIPS | 5 Sep 00 |