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Mike Evans
Club:
Swansea
Gender:
Male
Age Group:
V40
County:
Wales West
Region:
Wales
Nation:
Wales
Lead Coach:
Unknown
About
Login
Coach berty
Best known performances
Event
PB
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
Event
2004
2003
2002
2000
400
68.8
68.8
400
1500
5:09.9
5:09.9
1500
5000
17:05.0
5000
17:05.0
5K
16:40
19:34
17:26
17:45
16:55
5K
16:40
parkrun
17:44
19:20
18:32
18:40
17:44
17:46
parkrun
6M
33:42
33:42
35:24
34:46
6M
10K
34:38
36:26
37:01
35:32
35:44
36:56
37:32
36:33
35:58
35:33
10K
34:38
10M
55:27
61:53
57:36
65:59
59:17
57:22
59:05
10M
55:27
HM
72:58
88:01
80:48
77:49
76:24
77:12
81:11
75:09
76:38
HM
72:58
Event
PB
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
Event
2004
2003
2002
2000
20M
2:06:46
2:06:46
20M
2:09:37
Mar
2:35:49
2:58:11
2:45:38
2:46:01
2:39:13
2:39:28
2:45:31
2:44:14
2:58:51
2:43:51
2:58:19
2:40:51
Mar
2:38:40
2:35:51
2:35:49
Performances
Submit
2000
2002
2003
2004
2005
2006
2007
2008
2010
2011
2012
2013
2014
2015
2016
2017
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2017 V40 Swansea
Event
Perf
Pos
Venue
Meeting
Date
5K
19:36
19:34
22
3
Port Talbot
Aberavon Seafront 5K Series
3 May 17
5KNAD
19:36
12
4
Talley
Talley 5K
26 May 17
5K
19:54
19:50
25
10
Port Talbot
Aberavon Seafront 5K Series
5 Jul 17
parkrun
19:20
13
Swansea Bay
Swansea Bay parkrun # 84
17 Jun 17
parkrun
19:28
14
1
Swansea Bay
Swansea Bay parkrun # 64
28 Jan 17
parkrun
19:40
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 221
13 May 17
parkrun
19:53
16
Swansea Bay
Swansea Bay parkrun # 68
25 Feb 17
parkrun
19:57
7
Llyn Llech Owain
Llyn Llech Owain parkrun # 203
7 Jan 17
parkrun
20:34
8
Llyn Llech Owain
Llyn Llech Owain parkrun # 207
4 Feb 17
parkrun
20:35
28
St Albans
St Albans parkrun # 302
30 Sep 17
parkrun
21:19
7
Llyn Llech Owain
Llyn Llech Owain parkrun # 213
18 Mar 17
5.9MMT
39:38
20
2
Llanmadoc
Whitford Point 5.9
17 May 17
10KMT
40:59
18
2
Llys-y-Fran
Dambuster 10K
4 Jun 17
10.1KXC
46:17
74
14
Swansea
Welsh National Championships
25 Feb 17
12.3ML
84:18
35
L3
17
Caernarfon
Welsh Castles Relay
10 Jun 17
HM
88:05
88:01
142
33
Swansea
JCP Swansea Half Marathon
25 Jun 17
Mar
2:58:11
c
1638
360
London
Virgin London Marathon
23 Apr 17
Mar
3:41:59
3:41:50
248
51
Llanberis
Brooks Snowdonia Marathon
28 Oct 17
MarMT
3:39:33
3:39:30
5
3
Cardiff
Great Celtic Marathon
15 Jul 17
ZXC
36:40
41
7
Aberavon
West Glamorgan League
26 Mar 17
2016 V40 Llanelli
Event
Perf
Pos
Venue
Meeting
Date
400
68.8
6
3
Swansea
Welsh Masters' League
10 Aug 16
1500
5:09.9
5
2
Swansea
Welsh Masters' League
10 Aug 16
4KXCL
13:10
5
L1
Monmouth
Welsh Relay Championships
23 Oct 16
parkrun
18:32
10
Swansea Bay
Swansea Bay parkrun # 31
28 May 16
parkrun
18:52
7
Swansea Bay
Swansea Bay parkrun # 37
16 Jul 16
parkrun
19:11
12
Swansea Bay
Swansea Bay parkrun # 44
3 Sep 16
parkrun
19:14
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 164
16 Apr 16
parkrun
19:19
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 163
9 Apr 16
parkrun
19:26
20
Swansea Bay
Swansea Bay parkrun # 41
13 Aug 16
parkrun
19:34
5
Llyn Llech Owain
Llyn Llech Owain parkrun # 189
8 Oct 16
parkrun
20:00
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 197
3 Dec 16
parkrun
20:02
3
Llyn Llech Owain
Llyn Llech Owain parkrun # 152
16 Jan 16
parkrun
20:07
10
Llyn Llech Owain
Llyn Llech Owain parkrun # 180
6 Aug 16
parkrun
20:11
10
Llyn Llech Owain
Llyn Llech Owain parkrun # 179
30 Jul 16
parkrun
20:16
7
Llyn Llech Owain
Llyn Llech Owain parkrun # 169
21 May 16
parkrun
20:34
8
Llyn Llech Owain
Llyn Llech Owain parkrun # 157
27 Feb 16
parkrun
20:52
10
Llyn Llech Owain
Llyn Llech Owain parkrun # 193
5 Nov 16
parkrun
22:00
12
Llyn Llech Owain
Llyn Llech Owain parkrun # 190
15 Oct 16
4.2MXC
27:35
46
11
Kenfig
West Glamorgan League
27 Nov 16
5.9MMT
39:07
16
4
Llanmadoc
Whitford Point 5.9
25 May 16
6MNAD
34:19
23
3
Margam
West Glamorgan League 6
10 Jan 16
10KMT
42:24
42:24
7
3
Pontrhydyfen
Unilite Night 10K
13 May 16
10.39KXC
44:55
50
8
Swansea
Welsh National Championships
27 Feb 16
HM
80:49
80:48
39
9
Llanwddyn
Lake Vyrnwy Half Marathon
11 Sep 16
HM
81:39
81:35
158
22
Cardiff
Cardiff Half Marathon
2 Oct 16
HMNAD
85:32
9
Port Talbot
Port Talbot Half Marathon
21 Aug 16
HMMT
75:43
75:42
11
7
Port Talbot
Hoka One One Half Marathon
21 Feb 16
HMMT
98:53
98:52
14
5
Coed Y Brenin
Buff Winter Trail Half Marathon
23 Jan 16
20MNAD
2:09:41
7
3
Llanelli
HBA 20
3 Apr 16
Mar
2:45:49
2:45:38
603
105
London
Virgin London Marathon
24 Apr 16
Mar
2:55:42
2:55:40
7
4
Llanelli
Great Welsh Marathon
17 Apr 16
ZXC
30:01
21
4
Llanmadoc
West Glamorgan League
25 Sep 16
ZXC
36:42
27
5
Neath
West Glamorgan League
9 Oct 16
2015 V35 Llanelli
Event
Perf
Pos
Venue
Meeting
Date
5K
17:26
11
Swansea
360 Swansea Marina 5K
14 Mar 15
5KMT
19:39
9
1
Poppit Sands
Poppit Sands 5K
7 Jul 15
parkrun
18:40
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 138
17 Oct 15
parkrun
18:43
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 115
9 May 15
parkrun
18:48
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 132
5 Sep 15
parkrun
18:58
5
Llyn Llech Owain
Llyn Llech Owain parkrun # 129
15 Aug 15
parkrun
18:58
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 137
10 Oct 15
parkrun
19:01
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 126
25 Jul 15
parkrun
19:08
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 118
30 May 15
parkrun
19:17
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 147
19 Dec 15
parkrun
19:43
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 124
11 Jul 15
parkrun
19:43
5
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 135
26 Sep 15
parkrun
19:44
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 141
7 Nov 15
parkrun
19:57
4
Llyn Llech Owain
Llyn Llech Owain parkrun # 97
3 Jan 15
parkrun
20:02
9
Llyn Llech Owain
Llyn Llech Owain parkrun # 127
1 Aug 15
parkrun
20:06
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 120
13 Jun 15
parkrun
20:07
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 103
14 Feb 15
parkrun
20:14
4
Llyn Llech Owain
Llyn Llech Owain parkrun # 98
10 Jan 15
parkrun
20:22
11
Llyn Llech Owain
Llyn Llech Owain parkrun # 110
4 Apr 15
parkrun
20:31
11
Llyn Llech Owain
Llyn Llech Owain parkrun # 134
19 Sep 15
parkrun
21:01
12
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 105
28 Feb 15
parkrun
21:05
17
Llyn Llech Owain
Llyn Llech Owain parkrun # 136
3 Oct 15
parkrun
22:00
23
Llyn Llech Owain
Llyn Llech Owain parkrun # 112
18 Apr 15
10K
36:29
36:26
70
13
Swansea
Admiral Swansea Bay 10K
20 Sep 15
10.6KMR
52:55
98
23
Betws Y Coed
World Masters Mountain Running Championships 10.6K Masters
12 Sep 15
HMNAD
81:41
7
Tregaron
Ras Cors Caron Half Marathon
8 Feb 15
Mar
2:46:01
2:46:01
540
105
London
Virgin London Marathon
26 Apr 15
Mar
2:47:33
2:47:30
22
5
Chester
MBNA Chester Marathon
4 Oct 15
Mar
2:56:47
2:56:47
4
Llanelli
Great Welsh Marathon
19 Apr 15
Mar
3:03:57
3:03:56
34
9
Llanberis
Snowdonia Marathon
24 Oct 15
ZXC
27:46
8
2
Llanmadoc
West Glamorgan League
27 Sep 15
ZXC
32:03
17
2
Margam
West Glamorgan League
11 Jan 15
ZXC
36:21
16
3
Margam Park
West Glamorgan League
15 Feb 15
ZXC
38:40
40
10
Swansea
West Glamorgan League
29 Mar 15
2014 V35 Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:44
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 77
30 Aug 14
parkrun
17:46
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 66
14 Jun 14
parkrun
17:54
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 58
19 Apr 14
parkrun
17:59
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 70
12 Jul 14
parkrun
18:00
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 56
5 Apr 14
parkrun
18:08
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 68
28 Jun 14
parkrun
18:14
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 59
26 Apr 14
parkrun
18:14
3
Llyn Llech Owain
Llyn Llech Owain parkrun # 76
23 Aug 14
parkrun
18:15
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 79
13 Sep 14
parkrun
18:18
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 74
9 Aug 14
parkrun
18:19
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 54
22 Mar 14
parkrun
18:24
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 53
15 Mar 14
parkrun
18:38
2
Llyn Llech Owain
Llyn Llech Owain parkrun # 55
29 Mar 14
parkrun
18:45
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 50
22 Feb 14
parkrun
18:48
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 52
8 Mar 14
parkrun
18:49
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 45
11 Jan 14
parkrun
19:06
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 44
4 Jan 14
parkrun
19:10
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 84
18 Oct 14
parkrun
19:12
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 87
8 Nov 14
parkrun
19:17
2
1
Colby
Colby parkrun # 7
2 Aug 14
parkrun
19:23
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 95
27 Dec 14
parkrun
19:38
4
Llyn Llech Owain
Llyn Llech Owain parkrun # 89
22 Nov 14
parkrun
19:38
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 90
29 Nov 14
parkrun
19:43
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 65
7 Jun 14
parkrun
19:53
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 49
8 Feb 14
parkrun
20:05
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 43
1 Jan 14
parkrun
20:32
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 83
11 Oct 14
parkrun
20:35
9
Llyn Llech Owain
Llyn Llech Owain parkrun # 48
1 Feb 14
parkrun
20:43
6
Llyn Llech Owain
Llyn Llech Owain parkrun # 86
1 Nov 14
parkrun
21:00
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 92
13 Dec 14
6M
33:42
3
Felinfach
Felinfach 6
27 Jun 14
10K
37:01
4
St Clears
St Clears 10K
24 Aug 14
SHORT10K
34:26
4
Llys Y Fran
Dambuster 10K
1 Jun 14
6.8MMT
44:40
44:39
5
Bryn
Bwystfil Y Bryn 6.8
31 May 14
7.7ML
43:54
1
L19
Caernarfon
Welsh Castles Relay
8 Jun 14
10M
61:53
11
Brecon
Brecon Lions 10
3 Aug 14
HM
77:49
ac
93
Newcastle-South Shields
Bupa Great North Run
7 Sep 14
HM
84:40
c
42
Llanelli
Llanelli Waterside Half Marathon
2 Mar 14
HMNAD
83:16
8
Tregaron
Ras Cors Caron Half Marathon
9 Feb 14
14MMT
92:52
92:51
20
6
Talylln
Tywyn Race The Train 14
16 Aug 14
16.5MMT
1:53:55
2
Lampeter
Sarn Helen 16.5
18 May 14
20MNAD
2:02:03
1
Llanelli
HBA 20
23 Mar 14
Mar
2:39:13
2:39:13
191
London
Virgin London Marathon
13 Apr 14
Mar
2:50:20
2:50:19
2
Tenby
Wales Marathon
13 Jul 14
Mar
3:03:06
3:03:06
37
Llanberis
Snowdonia Marathon
25 Oct 14
MarMT
4:02:45
3
St Davids
Ras Dewi Sant Coast Path Marathon
1 Mar 14
ZFL
60:35
60:33
84
Llanberis
Snowdon (10M/3300ft)
19 Jul 14
ZFL
3:32:42
2
Maenclochog
Preseli Beast (23.2M/4754ft)
24 May 14
2013 V35 Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
5KNAD
17:18
1
Carmarthen
Carmarthen Mayors 5K
6 May 13
parkrun
17:46
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 30
12 Oct 13
parkrun
17:52
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 25
7 Sep 13
parkrun
17:54
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 20
3 Aug 13
parkrun
17:57
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 8
11 May 13
parkrun
18:00
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 28
28 Sep 13
parkrun
18:19
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 24
31 Aug 13
parkrun
18:19
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 27
21 Sep 13
parkrun
18:23
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 1
23 Mar 13
parkrun
18:33
1
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 29
5 Oct 13
parkrun
18:40
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 36
23 Nov 13
parkrun
18:44
3
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 33
2 Nov 13
parkrun
18:45
4
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 15
29 Jun 13
parkrun
18:55
2
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 40
21 Dec 13
parkrun
18:58
6
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 2
30 Mar 13
parkrun
19:02
5
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 34
9 Nov 13
6M
35:24
7
Felinfach
Felinfach 6
28 Jun 13
10K
35:35
35:32
68
7
Swansea
Admiral Swansea Bay 10K
22 Sep 13
SHORT10K
32:50
1
Llys Y Fran
Llys Y Fran Dambuster 10K
2 Jun 13
10KNAD
37:23
1
St Clears
St Clears 10K
25 Aug 13
8.6ML
48:05
1
L9
Llanfair Caereinion
Welsh Castles Relay Stage 9
8 Jun 13
10M
57:36
9
Lampeter
Teifi 10
31 Mar 13
10M
58:03
58:03
6
Llanelli
Llanelli 10
17 Feb 13
10M
59:28
7
Brecon
Brecon 10
4 Aug 13
10MMT
63:55
63:51
18
4
Llanelli
Sospan Road Runners 10
17 Nov 13
HM
76:24
c
6
Llanelli
Llanelli Waterside Half Marathon
3 Mar 13
HM
76:48
76:45
84
13
Cardiff
Cardiff Half Marathon
6 Oct 13
HM
78:27
1
Tregaron
Ras Cors Caron Half Marathon
10 Feb 13
HM
80:09
1
Haverfordwest
Pembrokeshire Half Marathon
29 Sep 13
HMMT
92:59
5
Ponterwyd
Red Kite Half Marathon (Inc TRA Short Course Champs)
4 May 13
HMMT
1:43:48
6
Cwmbran
Bog & Bryn Half Marathon
3 Nov 13
16.5MMT
1:52:04
2
Lampeter
Sarn Helen Hill Race 16.5
19 May 13
20MNAD
1:59:51
1
Llanelli
HBA 20
24 Mar 13
Mar
2:39:28
2:39:28
183
London
Virgin London Marathon
21 Apr 13
Mar
2:54:53
2:54:53
14
Llanberis
Snowdonia Marathon
26 Oct 13
MarMT
3:47:09
3:47:08
21
Dolgellau
Trail Marathon Wales
22 Jun 13
ZXC
33:45
88
Pontypool
Gwent League
19 Oct 13
ZXC
34:30
18
Brecon
Gwent League
2 Mar 13
ZXC
37:29
40
Bridgend
Gwent League
10 Nov 13
ZFL
25:12
10
Machynlleth
Ras Glyndwr (3M/690ft)
10 Aug 13
ZFL
85:57
5
Cwmdu
Cwmdu Fell Race
25 May 13
2012 V35 Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
5K
17:45
2
Carmarthen
Carmarthen Mayors 5K
7 May 12
5KMT
18:08
1
Poppit Sands
Poppit Sands 5K Series
7 Aug 12
6MMT
37:33
1
Tegryn
Ras Dau Fryn
9 Sep 12
10K
35:45
35:44
66
Swansea
Admiral Swansea Bay 10K
23 Sep 12
10K
36:44
8
Tenby
Tenby 10K
29 Jul 12
10K
38:14
4
Carmarthen
Tenovus Botanic Garden 10K
29 Apr 12
10K
40:32
2
Newcastle Emlyn
Newcastle Emlyn 10K
27 May 12
10KNAD
36:56
1
St Clears
St Clears 10K
26 Aug 12
10KMT
40:16
1
Hermon
Silver Valley/Ras Cwm Arian 10K
1 Jul 12
6.5MMT
40:27
1
Llys Y Fran
Dam Good Race 6.5
11 Nov 12
10MMT
64:05
64:05
11
Llanelli
Sospan Road Runners 10
25 Nov 12
10.7ML
62:38
6
L6
Caernarfon
Welsh Castles Relay
9 Jun 12
HM
77:13
77:12
56
Cardiff
Cardiff Half Marathon (Inc Welsh Champs)
14 Oct 12
HM
79:23
79:19
24
Llanelli
Llanelli Waterside Half Marathon
4 Mar 12
HM
79:29
79:27
1
Carmarthen
Merlin Festival Half Marathon
12 Aug 12
HMMT
79:32
13
Coleford
Forest of Dean Half Marathon
1 Apr 12
Mar
2:45:31
2:45:31
372
London
Virgin London Marathon
22 Apr 12
MarMT
3:40:53
3:40:50
10
Coed y Brenin
Trail Marathon Wales
23 Jun 12
ZXC
37:01
47
Bridgend
Gwent League
21 Oct 12
ZXC
38:37
53
Brecon
Gwent League
11 Feb 12
ZXC
42:02
27
Builth Wells
Welsh Inter Regional Championships (Inc Welsh Masters Champs)
8 Dec 12
2011 V35 Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
6M
34:46
5
Felinfach
Felinfach 6
24 Jun 11
6MMT
41:28
19
Merthyr Mawr
Merthyr Mawr Pudding Run 6
18 Dec 11
10K
36:56
5
Aberystwyth
Aberystwyth 10K
16 Jan 11
10M
65:59
16
Pontypridd
Pontypridd Reverse 10
20 Feb 11
10MMT
68:17
68:12
38
Llanelli
Sospan 10
20 Nov 11
12.8ML
75:53
7
L15
Caernarfon
Welsh Castles Relay
11 Jun 11
HM
81:12
81:11
26
Llanelli
Llanelli Half Marathon
6 Mar 11
HM
86:23
7
Tregaron
Ras Cors Caron Half Marathon
13 Feb 11
HMMT
78:47
10
Coleford
Forest of Dean Half Marathon
27 Mar 11
HMMT
97:07
3
Llanwrtyd Wells
Ron Skilton Half Marathon
16 Oct 11
16.5MMT
1:54:04
5
Lampeter
Sarn Helen 16.5
15 May 11
Mar
2:44:14
2:44:14
257
London
Virgin London Marathon
17 Apr 11
Mar
3:05:40
3:05:35
29
Llanberis
Snowdonia Marathon
29 Oct 11
ZXC
37:00
39
Brecon
Gwent League
12 Feb 11
ZXC
39:44
24
Fairwood Common
West Glamorgan League (inc West Wales Championships)
6 Nov 11
ZXC
40:00
30
Builth Wells
Welsh Inter-Regional Championships
10 Dec 11
ZXC
40:03
71
Bridgend
Gwent League
9 Oct 11
2010 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
10K
37:32
3
St Clears
St Clears 10K
29 Aug 10
6.5MMT
40:15
6
Llys Y Fran
Llys Y Fran Dam Good Race 6.5
14 Nov 10
10MMT
62:59
6
3
Llanelli
Sospan 10
21 Nov 10
SHORTHM
74:52
74:46
49
Cardiff
Cardiff Half Marathon (193m short)
17 Oct 10
Mar
2:58:52
2:58:51
17
Llanberis
Snowdonia Marathon
30 Oct 10
ZXC
36:39
49
Bridgend
Gwent League
10 Oct 10
2008 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
10K
36:33
2
Goodwick
Fishguard & Goodwick 10K
6 Apr 08
10KMT
33:14
2
Llys Y Fran
Trots Dambuster 10K
1 Jun 08
10M
59:17
12
Pontypridd
Pontypridd Reverse 10
3 Feb 08
ZMT
1:51:18
2
Lampeter
Sarn Helen Hill Race
18 May 08
ZXC
36:36
49
Bridgend
Gwent League
12 Oct 08
2007 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
5K
16:55
3
Carmarthen
Carmarthen Mayor's 5K
9 Apr 07
10K
35:58
3
Tregaron
Ras Y Ddau Sant 10K
27 May 07
10K
39:27
1
Wales
Dam Good 10km
11 Nov 07
10K
39:55
1
Hermon
Silver Valley 10km
1 Jul 07
10M
57:22
6
Lampeter
Teifi 10 inc Welsh Championships
8 Apr 07
10MMT
63:59
8
Llanelli
Sospan Runners 10
25 Nov 07
HM
75:09
3
Islwyn
Islwyn Half Marathon
1 Apr 07
HM
75:28
5
Llanelli
Llanelli Waterside Half Marathon
11 Mar 07
HM
80:34
2
Pembrokeshire
Pembrokeshire Half-marathon & 10K
30 Sep 07
20M
2:06:46
4
Rhayader
Rhayader Round the Lakes 20
17 Mar 07
Mar
2:43:51
210
199
London
Flora London Marathon
22 Apr 07
2006 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
HM
76:38
11
Cardiff
Cardiff Marathon & Half Marathon
15 Oct 06
HM
82:38
3
Pembrokeshire
Pembrokeshire Half Marathon & 10km
24 Sep 06
Mar
2:58:19
Llanberis
29 Oct 06
2005 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
10K
35:33
1
Fishguard
SEA CADETS FISHGUARD & GOODWICK 10km
10 Apr 05
10M
59:05
3
Lampeter
TEIFI 10
27 Mar 05
Mar
2:40:51
216
197
London
London Marathon
17 Apr 05
2004 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
5K
16:40
15
Carmarthen
CARMARTHEN MAYORS 5km
12 Apr 04
10K
34:38
1
Fishguard
MS 10km
4 Apr 04
10K
40:22
2
Bwlch y Croes
BWLCH Y CROES 10km
14 Mar 04
10M
55:27
1
Lampeter
TEIFI 10
11 Apr 04
HM
72:58
1
Presteigne
PRESTEIGNE PACERS HALF-MARATHON
28 Mar 04
HM
79:10
3
Pembrokeshire
DALE HALF MARATHON Pembrokeshire
12 Sep 04
20M
2:09:37
1
Rhyader
RHYADER AROUND THE LAKES 20
20 Mar 04
Mar
2:38:40
164
London
London Marathon
18 Apr 04
Mar
2:52:48
4
Snowdonia
NATIONAL TRUST SNOWDONIA MARATHON
31 Oct 04
2003 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
Mar
2:35:51
3
Cardiff
CARDIFF Mar
28 Sep 03
Mar
2:39:12
132
London
Flora London Marathon
13 Apr 03
Mar
2:49:38
6
Snowdonia
SNOWDONIA Mar
26 Oct 03
2002 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
Mar
2:35:49
2
Cardiff
Powerhouse Cardiff Marathon
1 Sep 02
Mar
2:37:27
119
London
London Marathon
14 Apr 02
2000 SEN Taf Running & Orienteering (TROTS)/Cardiff
Event
Perf
Pos
Venue
Meeting
Date
5000
17:05.0
?
3
Unknown
DYFED TRACK CHAMPIONSHIPS
5 Sep 00
Total Performances: 257
Please see the
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UK Rankings
Event
AG
Year
Rank
400
V40
2016
145
1500
V40
2016
194
5K
ALL
2004
848
5K
V35
2012
263
5K
ALL
2012
1788
5K
V35
2015
300
5K
ALL
2015
1890
5K
V40
2017
806
parkrun
ALL
2013
3397
parkrun
V35
2013
562
parkrun
V35
2014
620
parkrun
ALL
2014
3834
parkrun
V35
AT
2269
6M
ALL
2011
121
10K
ALL
2004
1223
10K
V35
2011
614
10K
ALL
2011
3404
10K
V35
2012
350
10K
ALL
2012
2192
10K
ALL
2013
2080
10K
V35
2013
388
10K
ALL
2014
3939
10K
V35
2014
734
10K
V40
2015
450
10K
ALL
2015
3317
10M
ALL
2004
249
10M
ALL
2007
455
10M
ALL
2011
2652
10M
V35
2011
503
10M
ALL
2013
400
10M
V35
2013
80
10M
ALL
2014
1385
10M
V35
2014
281
HM
ALL
2004
259
HM
ALL
2006
728
HM
ALL
2007
579
HM
V35
2011
507
HM
ALL
2011
2310
HM
ALL
2012
1099
HM
V35
2012
242
HM
V35
2013
211
HM
ALL
2013
924
HM
ALL
2014
1336
HM
V35
2014
311
HM
V40
2016
416
HM
ALL
2016
2650
HM
V40
2017
1265
HM
ALL
2017
6939
Mar
ALL
2003
100
Mar
ALL
2004
146
Mar
ALL
2005
208
Mar
ALL
2007
234
Mar
V35
2010
365
Mar
ALL
2010
1575
Mar
ALL
2011
360
Mar
V35
2011
84
Mar
ALL
2012
520
Mar
V35
2012
125
Mar
ALL
2013
244
Mar
V35
2013
67
Mar
V35
2014
63
Mar
ALL
2014
244
Mar
ALL
2015
701
Mar
V40
2015
164
Mar
V35
2015
182
Mar
V40
2016
147
Mar
ALL
2016
802
Mar
ALL
2017
2174
Mar
V40
2017
461