Club: Colchester & Tendring Gender: Male Date of Birth: 10/11/1994 Age Group: U20 County: Essex Region: East Nation: England

Lead Coach: Garry Porter

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Mainly an 800m runner but does enjoy a fair handful of 400m. likes running some distant races but mainly not his thing. Also doesnt mind trying out some different events for a laugh.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 12.1 12.6 12.1 12.2 200 24.1 24.5 24.3 24.1 24.7 29.2 400 52.16 53.06i 52.64 52.95i 52.16 53.81/53.6 57.60/56.8 600 1:29.6 1:29.6 800 2:01.3 2:02.51i 2:01.40 2:01.46 2:01.3 2:03.28 2:09.26i 2:18.2 2:33.3 1500 4:24.24 4:24.92 4:24.24 4:32.30 4:24.5 4:28.83 4:37.7 4:57.8 Mile 5:03.9 5:03.9 75HU13M 14.5 14.5 400H 67.01/64.1 67.01/64.6 64.1 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2000SC 7:16.8 7:16.8 HJ 1.50 1.50 1.30 LJ 4.21 4.21 TJ 11.16 10.66 11.16 10.01 10.63 10.24 SP5K 9.29 9.29 SP3.25K 7.42 7.42 DT1.5K 22.60 22.60 HT7.26K 17.77 17.77 HT5K 20.48 20.48 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 JT800 33.43 33.43 JT700 38.32 38.32 JT400 19.41 19.41 5K 18:03 18:03 10K 39:21 39:21

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
400	53.06	i			4	h2			Lee Valley	Eastern Counties Championships inc Essex Championships	9 Feb 13
400	53.55	i			5				Lee Valley	Eastern Counties Championships inc Essex Championships	9 Feb 13
400	53.73				2				Chelmsford	Chelmsford Open	30 Mar 13
400	53.77	i			4	3			Lee Valley	London U20/Senior Games	26 Jan 13
800	2:02.51	i			3				Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
800	2:03.47				5	11			Watford	Watford Open Graded Meeting	17 Apr 13
800	2:04.75				1	4			Watford	Watford Open Graded Meeting	3 Apr 13
800	2:04.81				2				Chelmsford	Chelmsford Open	30 Mar 13
800	2:06.48	i			6	B2			Lee Valley	London U20/Senior Games	27 Jan 13
800	2:20.34				3	B			Woodford	Sweatshop Southern Athletics League Division 3 N	18 May 13
1500	4:24.92				3	A			Woodford	Sweatshop Southern Athletics League Division 3 N	18 May 13
400H	64.6				1	A			Colchester	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
400H	67.01				2	A			Woodford	Sweatshop Southern Athletics League Division 3 N	18 May 13
2012 U20 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				6	ns			Colchester	East Anglian League	1 Jul 12
200	24.5				2	ns			Colchester	East Anglian League	1 Jul 12
400	52.64				3	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
400	52.8				2	B			Colchester	Army Invitational	5 Jul 12
400	53.02	i			5	h3			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
400	53.2				1	B			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
400	53.36	i			3				Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
400	53.63	i			5	3			Lee Valley	London U20/Senior Games	28 Jan 12
400	54.6				3	A			Braintree	East Anglian League	22 Apr 12
400	54.8				2	A			St Ives	East Anglian League	29 Jul 12
800	2:01.40				5				Chelmsford	Essex County Championships	12 May 12
800	2:01.48				10	16			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:01.9				2	A			Basildon	Southern Athletics League Division 2 NE	19 May 12
800	2:03.36	i			5				Lee Valley	Essex & Eastern Counties Championships	12 Feb 12
800	2:04.5				1	A			St Ives	East Anglian League	29 Jul 12
800	2:05.03	i			3	5			Lee Valley	London U20/Senior Games	29 Jan 12
800	2:06.27				1				Cambridge	Eastern AA Championships	2 Jun 12
800	2:09.6				4	A			Colchester	East Anglian League	1 Jul 12
800	2:11.24	i			4	h2			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
1500	4:24.24				13	14			Watford	Watford Graded Open	27 Jun 12
400H	64.1				3	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
2000SC	7:16.8				2	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
2000SC	7:21.63				2	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
2000SC	7:22.53				2				Southend	Essex County Championships	28 Apr 12
2000SC	7:22.7				2	B			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
HJ	1.50				5	A			St Ives	East Anglian League	29 Jul 12
TJ	10.66				3	A			St Ives	East Anglian League	29 Jul 12
TJ	10.59				4	A			Basildon	Southern Athletics League Division 2 NE	19 May 12
HT7.26K	17.77				3	A			Braintree	East Anglian League	22 Apr 12
HT7.26K	17.72				4	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
JT800	33.43				3	A			Colchester	Southern Athletics League Division 2 NE	1 Sep 12
JT800	30.86				4	A			Basildon	Southern Athletics League Division 2 NE	19 May 12
JT800	30.38				3	A			Braintree	East Anglian League	22 Apr 12
JT800	30.13				5	A			Colchester	East Anglian League	1 Jul 12
JT800	30.05				4	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
JT800	27.06				5	A			St Ives	East Anglian League	29 Jul 12
5K	18:03				6			1	Clacton-on-Sea	Clacton Summer 5K Series	26 Jul 12
5K	18:39				14			4	Clacton-on-Sea	Clacton Summer 5K Series	31 Aug 12
5K	18:47				6			2	Clacton-on-Sea	Clacton Summer 5K Series	29 Jun 12
2011 U17 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	12.1				2	6			Colchester	Colchester & Tendring Open	29 Aug 11
200	24.3				3	B			Ipswich	East Anglian League	8 May 11
400	52.95	i			3				Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
400	53.0				1	A			Chelmsford	East Anglian League	19 Jun 11
400	53.0				1	A			Stevenage	Eastern Young Athletes' League	3 Jul 11
400	53.22	i			6	s1			Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
400	53.40	i			3	h1			Lee Valley	SEAA Championships (inc U15/U17 Pentathlon)	9 Jan 11
400	53.6				2	A			Ipswich	East Anglian League	8 May 11
400	54.1	i			2	h1			Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
400	55.9				3	A			Luton	East Anglian League	17 Jul 11
800	2:01.46				2				Chelmsford	Chelmsford Open	23 Apr 11
800	2:01.66				2				Chelmsford	Essex County Schools' Championships	11 Jun 11
800	2:02.8				1	A			Ipswich	East Anglian League	8 May 11
800	2:03.31	i			2	1			Lee Valley	London U15/U17 Games	23 Jan 11
800	2:03.31				3				Chelmsford	Essex County Championships	14 May 11
800	2:03.72	i			4				Lee Valley	Eastern Counties & Essex Indoor Championships	13 Mar 11
800	2:05.00				3	h2			Chelmsford	Essex County Championships	14 May 11
800	2:06.30				1	A			Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
800	2:06.8				2	A			Luton	East Anglian League	17 Jul 11
800	2:07.99				1				Cambridge	Eastern AA Championships	28 May 11
800	2:08.0				1	A			Ipswich	Eastern Young Athletes' League	1 May 11
800	2:23.9				5	A			Stevenage	Eastern Young Athletes' League	24 Jul 11
1500	4:32.30				9				Basildon	Essex County Championships	2 May 11
1500	4:33.67				4	h1			Basildon	Essex County Championships	2 May 11
1500	4:36.9				1	B			Chelmsford	East Anglian League	19 Jun 11
Mile	5:03.9				6				Colchester	Colchester & Tendring Open	29 Aug 11
TJ	11.16				2	A			Colchester	East Anglian League	21 Aug 11
TJ	10.80				3	A			Colchester	Southern Men's League Division 2N Match 1	4 Jun 11
TJ	10.69				4	A			Chelmsford	East Anglian League	19 Jun 11
TJ	10.53				3	A			Stevenage	Eastern Young Athletes' League	3 Jul 11
TJ	9.33				4	A			Stevenage	Eastern Young Athletes' League	24 Jul 11
SP5K	9.29				3	A			Ipswich	Eastern Young Athletes' League	1 May 11
DT1.5K	22.60				4	A			Stevenage	Eastern Young Athletes' League	3 Jul 11
JT700	38.32				2	A			Colchester	East Anglian League	21 Aug 11
JT700	34.88				2				Colchester	Colchester & Tendring Open	29 Aug 11
ZXC	21:56				18				Royal Hospital School	Eastern AA Championships	27 Nov 11
ZXC	22:58				12				Braintree	Essex League	8 Oct 11
ZXC	26:21				21				Benfleet	Essex League	19 Nov 11
ZXCL	11:14				10	L3			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 U17 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
100	12.2				4	A			Colchester	Eastern Young Athletes' League	15 Aug 10
200	24.1				4				Colchester	Colchester & Braintree Open Meeting	30 Aug 10
200	24.4				2	B			Colchester	Eastern Young Athletes' League	15 Aug 10
200	24.6				6	h2			Grays	Essex County Championships -Day 1	3 May 10
400	52.16				4	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
400	52.85				4				Chelmsford	Essex Schools Championships	12 Jun 10
400	52.97	i			2	A			Lee Valley	Lee Valley Inter Counties	13 Mar 10
400	53.2				3	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
400	53.38				2				Chelmsford	Essex County Championships	8 May 10
400	53.6				2				Colchester	Colchester & Braintree Open Meeting	30 Aug 10
400	53.85				4	3			Watford	Watford Graded Open	21 Apr 10
400	54.07				3	h1			Chelmsford	Essex Schools Championships	12 Jun 10
400	54.36				3	h1			Chelmsford	Essex County Championships	8 May 10
400	54.41	i			1				Lee Valley	Essex Championships	6 Feb 10
400	54.5				2	A			Bury St. Edmunds	Eastern Young Athletes' League	25 Apr 10
400	55.8				5				Barking	Havering Mayesbrook Spring Warm Up	11 Apr 10
800	2:01.3				1	A			Ipswich	Eastern Young Athletes' League	6 Jun 10
800	2:02.1				1	B			Grays	Eastern Young Athletes' League	27 Jun 10
800	2:02.90				2				Cambridge	Eastern AA Championships	17 Jul 10
800	2:05.72				11	16			Watford	Watford Graded Open	14 Jul 10
800	2:07.68	i			4	h1			Lee Valley	Essex Championships	7 Feb 10
800	2:09.3				4				Barking	Havering Mayesbrook Spring Warm Up	11 Apr 10
800	2:09.80				11	5			Watford	Watford Graded Open	21 Apr 10
1500	4:24.5				1	A			Colchester	East Anglian League	4 Jul 10
1500	4:26.4				1	A			Peterborough	East Anglian League	13 Jun 10
1500	4:28.4				3	A			Colchester	Eastern Young Athletes' League	15 Aug 10
TJ	10.01				1	B			Colchester	East Anglian League	4 Jul 10
HT5K	20.48				2	A			Colchester	East Anglian League	4 Jul 10
10K	39:21				20				Dedham	Dedham 10K	26 Sep 10
2009 U15 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
200	24.7				3	A			Bury St. Edmunds	East Anglian League Final	20 Sep 09
200	25.7				1				Colchester	Colchester & Tendring Open	31 Aug 09
200	25.9				1	B			Braintree	Eastern Young Athletes' League	19 Apr 09
200	26.2				2	A			Stevenage	Eastern Young Athletes League	16 Aug 09
400	53.6				2	A			Bury St. Edmunds	East Anglian League Final	20 Sep 09
400	53.81				3	h1			Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
400	53.88				1				Chelmsford	Essex County Championships	10 May 09
400	53.92				6				Ashford	Southern Counties U15 & U17 Championships	24 May 09
400	54.4				1	A			Colchester	East Anglian League	21 Jun 09
400	54.87				5				Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
400	54.94				4	h2			Ashford	Southern Counties U15 & U17 Championships	23 May 09
400	55.6				1	A			Cambridge	East Anglian League	19 Jul 09
400	55.71				2	h2			Chelmsford	Essex County Championships	10 May 09
400	55.9				1	A			Stevenage	Eastern Young Athletes League	16 Aug 09
400	56.0				1	A			Braintree	Eastern Young Athletes' League	19 Apr 09
400	56.1				1				Chelmsford	Chelmsford Open	11 Apr 09
400	56.1				1	A			Ipswich	East Anglian League	26 Apr 09
400	56.42	i			5				Lee Valley	SEAA Championships	11 Jan 09
400	56.9				1				Colchester	Colchester & Tendring Open	31 Aug 09
600	1:29.6				1				Hornchurch	Havering Mayesbrook Spring Warm Up	29 Mar 09
800	2:03.28				2				Chelmsford	Essex County Championships	9 May 09
800	2:04.33				3	h3			Bedford	England U17 & U15 Championships	8 Aug 09
800	2:04.6				2	A			Bury St. Edmunds	East Anglian League Final	20 Sep 09
800	2:04.64				4				Ashford	Southern Counties U15 & U17 Championships	24 May 09
800	2:04.83				1				Cambridge	Eastern AA Championships	5 Jul 09
800	2:06.18				3	h2			Sheffield	Aviva English Schools Championships	10 Jul 09
800	2:06.28				1	h2			Ashford	Southern Counties U15 & U17 Championships	23 May 09
800	2:06.9				2				Chelmsford	Chelmsford Open	11 Apr 09
800	2:06.9				2	A			Ipswich	Eastern Young Athletes League	7 Jun 09
800	2:06.9				1	A			Colchester	East Anglian League	21 Jun 09
800	2:07.1				1	A			Stevenage	Eastern Young Athletes League	16 Aug 09
800	2:07.67				2				Chelmsford	Essex Schools Championships	13 Jun 09
800	2:08.1				1	A			Cambridge	East Anglian League	19 Jul 09
800	2:08.2				1	A			Ipswich	East Anglian League	26 Apr 09
800	2:08.8				1	A			Braintree	Eastern Young Athletes' League	19 Apr 09
800	2:09.6				2	h2			Chelmsford	Essex County Championships	9 May 09
800	2:09.62	i			1				Lee Valley	Essex Indoor Championships	15 Feb 09
800	2:09.9				1				Colchester	Colchester & Tendring Open	31 Aug 09
1500	4:28.83				9	10			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:29.4				1	A			Basildon	Eastern Young Athletes League	28 Jun 09
1500	4:33.02				3	h2			Chelmsford	Essex County Championships	4 May 09
1500	4:33.99				4				Chelmsford	Essex County Championships	4 May 09
TJ	10.63				1	A			Ipswich	East Anglian League	26 Apr 09
TJ	10.46				1	A			Colchester	East Anglian League	21 Jun 09
ZXC	12:50				7				Chingford	Essex League	3 Jan 09
ZXC	12:50				7				Loughton	Essex League	12 Dec 09
ZXC	13:41				4				Chelmsford	Essex League	14 Nov 09
ZXC	13:55				3				Colchester	Eastern AA Cross Country Championships	6 Dec 09
ZXC	14:29				29				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	16:40				14				Hockley	Essex League	28 Nov 09
ZXC	16:52				166				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	17:00				5				Thurrock	Essex League	10 Oct 09
ZXC	17:29				8				Basildon	Essex Schools Championships	17 Jan 09
2008 U15 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
400	56.8				3				Chelmsford	Eastern Young Athletes' League	29 Jun 08
400	56.9				2	A			Ipswich	Eastern Young Athletes' League	13 Jul 08
400	57.4								Bury St. Edmunds	East Anglian League Final	21 Sep 08
400	57.60								Basildon	Essex Championships	11 May 08
400	57.83								Cambridge	Eastern AA Championships	6 Jul 08
400	58.9								Braintree	Eastern Young Athletes' League	27 Apr 08
400	58.95								Basildon	Essex Championships	11 May 08
400	59.04								Watford	Watford Harriers Open Graded Meeting	23 Apr 08
400	59.1								Peterborough	East Anglian League	17 Aug 08
400	59.4				1				Great Yarmouth	East Anglian League	22 Jun 08
800	2:09.26	i			2	4			Lee Valley	Data Connection Indoor Open	7 Dec 08
800	2:09.85				5				Basildon	Essex Championships	10 May 08
800	2:10.0				1				Chelmsford	Eastern Young Athletes' League	29 Jun 08
800	2:10.4				3				Ipswich	Eastern Young Athletes' League	13 Jul 08
800	2:11.4				2				Bury St. Edmunds	East Anglian League Final	21 Sep 08
800	2:11.74				2	h4			Basildon	Essex Championships	10 May 08
800	2:11.84				1				Cambridge	Eastern AA Championships	6 Jul 08
800	2:12.3				2				Braintree	Eastern Young Athletes' League	27 Apr 08
800	2:12.3				1				Great Yarmouth	East Anglian League	22 Jun 08
800	2:12.6				2	A			Peterborough	East Anglian League	17 Aug 08
800	2:12.81				7	9			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	2:14.4								Colchester	East Anglian League	18 May 08
800	2:14.96								Watford	Watford Harriers Open Graded Meeting	23 Apr 08
800	2:20.31	i							Lee Valley	Essex Indoor Championships	27 Jan 08
800	2:20.5								Chelmsford	Chelmsford Open	22 Mar 08
1500	4:37.7								Basildon	Eastern Young Athletes' League	8 Jun 08
1500	4:43.35								Grays	Essex Championships	5 May 08
1500	4:51.6								Ipswich	East Anglian League	20 Apr 08
TJ	10.24								Peterborough	East Anglian League	17 Aug 08
ZXC	12:58				15				Chelmsford	Essex League	12 Jan 08
ZXC	16:30				10				Hockley	Essex League	15 Nov 08
ZXC	17:42				12				Colchester	Essex League	13 Dec 08
2007 U13 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
HJNS	1.42				2				Cambridge	East Anglian League	22 Jul 07
200	29.2								Southend	Eastern Young Athletes' League	17 Jun 07
200	29.2								Kings Lynn	East Anglian League (2)	24 Jun 07
200	30.4								Braintree	Eastern Young Athletes League	29 Apr 07
800	2:18.2				1				Cambridge	Eastern Athletic Association Championships	8 Jul 07
800	2:19.15				T				Bedford	Eastern AA Combined Events Championships	30 Sep 07
800	2:19.74				5				Kingston	Southern Under 13 Inter-Counties	29 Jul 07
800	2:19.9				1	A			Bury St. Edmunds	East Anglian League Final	16 Sep 07
800	2:20.40				5	5			Watford	Watford Open Graded Meeting	27 Jun 07
800	2:20.5				2				Chelmsford	Essex County Schools Championships	9 Jun 07
800	2:21.7				1				King's Lynn	East Anglian League	24 Jun 07
800	2:22.0				1				Southend	Eastern Young Athletes' League	17 Jun 07
800	2:23.0				2				Chelmsford	Eastern Young Athletes' League	1 Jul 07
800	2:23.2				1				Colchester	East Anglian League	19 Aug 07
800	2:23.44				3				Chelmsford	Essex County Championships	13 May 07
800	2:25.0				1				Cambridge	East Anglian League	22 Jul 07
800	2:26.9				1				Braintree	Eastern Young Athletes League	29 Apr 07
800	2:28.61								Chelmsford	Essex County Championships	13 May 07
1500	4:57.8				1				Ipswich	Eastern Young Athletes' League	15 Jul 07
75HU13M	14.5				3				Ipswich	Eastern Young Athletes' League	15 Jul 07
75HU13M	14.6				1				Chelmsford	Eastern Young Athletes' League	1 Jul 07
75HU13M	14.7								Colchester	East Anglian League	19 Aug 07
75HU13M	14.9								Bury St. Edmunds	East Anglian League Final	16 Sep 07
75HU13M	15.6								Cambridge	East Anglian League	22 Jul 07
HJ	1.30								Chelmsford	Eastern Young Athletes' League	1 Jul 07
HJ	1.25								Ipswich	Eastern Young Athletes' League	15 Jul 07
HJ	1.25								Colchester	East Anglian League	19 Aug 07
LJ	4.21								Bedford	Eastern AA Combined Events Championships	30 Sep 07
SP3.25K	7.42								Bedford	Eastern AA Combined Events Championships	30 Sep 07
SP3.25K	7.29								Southend	Eastern Young Athletes' League	17 Jun 07
SP3.25K	7.00								Braintree	Eastern Young Athletes League	29 Apr 07
JT400	19.41								Kings Lynn	East Anglian League (2)	24 Jun 07
ZXC	11:11				66				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	13:40				3			3	Upminster	Essex League	13 Oct 07
2006 U13 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.3								Bury St. Edmunds	East Anglian League Final	17 Sep 06

Total Performances: 240

Please see the Submit section for details of how to notify us of any missing performances.

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