| 2012 SEN Cardiff/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.32 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 600 | 1:36.63 | i | | | 3 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2010 SEN Cardiff/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.39 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 65.10 | | | | 6 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| ZXC | 29:49 | | | | 65 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.61 | i | | | 3 | 3 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 2006 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.82 | i | | | 2 | h2 | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 400 | 61.85 | i | | | 4 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 2004 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.63 | | | | 3 | E | | | Solihull | BMC | 22 May 04 |
| 800 | 2:20.66 | | | | 6 | A | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:20.88 | | | | 3 | | | | Colwyn Bay | WELSH CHAMPIONSHIPS Colwyn Bay | 20 Jun 04 |
| 800 | 2:22.8 | | | | 1 | B | | | Leamington | Severn Division Leamington | 25 Jul 04 |
| 800 | 2:26.20 | i | | | ht | | | | Cardiff | WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25 | 25 Jan 04 |
| 800 | 2:26.39 | | | | 8 | | | | Brecon | WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon | 3 Jul 04 |
| 2003 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.38 | | | | 2 | E | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 2:19.22 | | | | 10 | D | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:20.0 | | | | 2 | | | | Solihull | MP Solihull | 29 Jun 03 |
| 800 | 2:20.98 | | | | 6 | h1 | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |
| 800 | 2:22.6 | | | | 1 | | | | Aberdare | SOUTH WALES Champs Aberdare | 10 May 03 |
| 2002 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.02 | | | | 1 | | | | Brecon | WELSH SCHOOLS Champs Brecon | 6 Jul 02 |
| 800 | 2:19.4 | | | | 1 | | | | Tipton | Premier 4 | 30 Jun 02 |
| 800 | 2:22.51 | | | | 1 | | | | Cardiff | NATWEST WELSH INTER-REGIONAL Champs Cardiff | 26 Aug 02 |
| 800 | 2:22.59 | | | | 3 | h1 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 800 | 2:23.43 | | | | 1 | | | | Newport | WELSH Champs Newport | 9 Jun 02 |
| 800 | 2:24.31 | | | | 7 | s2 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 1500 | 5:09.4 | | | | 1 | | | | Aberdare | CELTIC MANOR GP ABERDARE | 10 Apr 02 |