|Date of Birth:||24/08/1966|
|I have been involved in athletics since the age of 9, when I joined Bexley AC. I remained a member their until 1998 when I relocated to the Midlands and joined Tamworth AC.
I have been coaching since my early 20's; mainly 400m, 800m and hurdles, but also 100m & 200m athletes.
In my late teens, I represented London at English Schools and inter county cross country events and Kent County AA on the track.
I describe the standard I achieved as being "county standard when county standard meant something" - I remember competing in the Kent champs as an under 20 and there were always 3 or 4 heats for 1500m; something I have sadly not seen at a county champs for many years.
My career bests are:
400m - 54.0 1989
800m - 1.59.3 1989
1500m - 4.05.5 1985
3000m - 8.58.7 1985
Unfortunately, I was involved in a car crash in my mid 20's and have suffered various problems since, but with the right help over recent years, I am again enjoying my athletics as a master, where I motivate myself by thinking in terms of having PB's for each age group.|
|2010 V40 Tamworth|
|SP7.26K||7.09||8||A||Nottingham||Midland League Division 7||2 May 10|
|SP7.26K||6.63||7||A||Tamworth||Up and Running Midland League Division 7||1 Aug 10|
|SP7.26K||6.61||6||B||Abingdon||Up and Running Midland League Division 7||3 Jul 10|
|DT2K||19.79||6||A||Tamworth||Up and Running Midland League Division 7||1 Aug 10|
|DT2K||19.31||5||B||Abingdon||Up and Running Midland League Division 7||3 Jul 10|
|JT800||20.89||4||B||Abingdon||Up and Running Midland League Division 7||3 Jul 10|
|JT800||19.33||5||B||Nottingham||Midland League Division 7||2 May 10|
|2007 V40 Tamworth|
|800||2:07.5||2||Solihull||Midland Masters' Championships||10 Jun 07|
|800||2:07.9||4||B||Tamworth||Midland Men's League Division 4||5 May 07|
|1500||4:25.4||6||A||Tamworth||Midland Men's League Division 4||5 May 07|
|2005 V35 Tamworth|
|800||2:10.32||7||Birmingham||BMAF Champs||17 Jul 05|
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