Club: Southend Gender: Male Date of Birth: 06/08/1995 Age Group: U20 County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:24.1 2:24.1 1500 4:29.2 4:29.2 4:45.32 4:50.7 4:45.5 4:48.36 3000 9:26.95 9:30.5 9:26.95 10:02.2 5000 17:00.92 17:00.92 LJ 5.21 5.21 4.26 10K 36:45 36:45 39:07

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:20				50				Parliament Hill	Southern Championships	16 Feb 13
ZXC	36:08				36			4	Epping Forest	Essex League	12 Jan 13
ZXC	36:50				13				Hadleigh	Essex County Championships	5 Jan 13
2012 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	9:30.5				1	A			Luton	East Anglian League	20 May 12
3000	9:41.5				1	A			Braintree	East Anglian League	22 Apr 12
3000	9:53.6				1	B			Bury St Edmunds	East Anglian League Final	23 Sep 12
3000	10:51.3				2	B			Colchester	East Anglian League	1 Jul 12
5000	17:00.92				9				Chelmsford	Essex County Championships	12 May 12
LJ	5.21				5	A			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
LJ	4.37				3	A			Colchester	East Anglian League	1 Jul 12
10K	36:46			36:45	20				Southend	Southend 10K Classic	7 Oct 12
ZXC	17:34				5				Basildon	Essex County Championships	7 Jan 12
ZXC	20:47				103				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	21:59				118				Parliament Hill	English National Championships	25 Feb 12
ZXC	22:52				5				Orion	Essex League	14 Jan 12
ZXC	24:07				37				Basildon	South East Schools' Inter Counties	4 Feb 12
ZXC	24:49				11				Basildon	Essex Schools' Championships	21 Jan 12
ZXC	28:27				28			7	Chelmsford	Essex League	17 Nov 12
ZXC	29:34				30			3	Notley Park	Essex League	13 Oct 12
ZXC	33:34				51			11	Basildon	Essex League	15 Dec 12
ZXCL	10:02				1	L2			Hadleigh	Essex Relay Championships	18 Feb 12
ZXCL	18:53				7	L1			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.2				1	B			Ipswich	East Anglian League	8 May 11
1500	4:30.1				2	A			Braintree	East Anglian League	17 Jul 11
1500	4:43.9				2	A			Ipswich	Eastern Young Athletes' League	1 May 11
1500	4:48.5				4	A			Cambridge	East Anglian League	21 Aug 11
3000	9:26.95				5				Chelmsford	Essex County Championships	15 May 11
3000	9:46.24				1				Cambridge	Eastern AA Championships	28 May 11
3000	9:59.5				1				Southend	Southend AC Club Championships and Open	29 Aug 11
LJ	4.26				2	B			Ipswich	East Anglian League	8 May 11
10K	39:09			39:07	49				Southend-on-Sea	Southend 10K Classic	2 Oct 11
ZXC	21:56				5				Colchester	Essex League	17 Dec 11
ZXC	22:42				10				Braintree	Essex League	8 Oct 11
ZXC	23:09				6				Benfleet	Essex League	19 Nov 11
ZXC	24:57				137				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	NT				32				Chelmsford	Essex County Schools Championships	15 Jan 11
2010 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.32				7	h3			Grays	Essex County Championships -Day 1	3 May 10
3000	10:02.2				2				Dartford	McCain UK Young Athletes League Southern 1 NE	16 May 10
ZXC	13:47				10				Colchester	Essex League	2 Jan 10
ZXC	23:49				22				Colchester	Essex League	30 Oct 10
ZXC	26:37				16				Braintree	Essex League	18 Dec 10
ZXC	31:53				23				Thurrock	Essex League	9 Oct 10
2009 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.7				1	B			St. Albans	Eastern Young Athletes' League	19 Apr 09
1500	4:51.4				7				Chelmsford	Chelmsford Open	11 Apr 09
2008 U15 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.5								Grays	UKA Young Athletes League Southern 2 Thames	20 Jul 08
1500	4:48.7								Southend	Southend-on-Sea AC Championships & Open	19 Jul 08
1500	4:49.7								Braintree	Eastern Young Athletes' League	27 Apr 08
1500	4:50.1								Ilford	Eastern Young Athletes' League	3 Aug 08
1500	4:50.54								Watford	Watford Harriers Open Graded Meeting	23 Apr 08
ZXC	12:06				3				Chelmsford	Essex League	12 Jan 08
ZXC	12:29				29				Parliament Hill	Southern Championships	26 Jan 08
ZXC	13:34				2				Basildon	Essex Championships	5 Jan 08
ZXC	14:16				10				Loughton	Essex League	11 Oct 08
ZXC	16:23				9				Hockley	Essex League	15 Nov 08
ZXC	17:52				14				Colchester	Essex League	13 Dec 08
2007 U13 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.1				4				Chelmsford	Essex County Schools Championships	9 Jun 07
800	2:27.63				1	h2			Chelmsford	Essex County Championships	13 May 07
800	2:28.30								Chelmsford	Essex County Championships	13 May 07
800	2:29.1								Basildon	Eastern Young Athletes League	1 Jul 07
800	2:34.5								Barking	Havering Mayesbrook Spring Open	15 Apr 07
1500	4:48.36				1	B			Kingston	Southern Under 13 Inter-Counties	29 Jul 07
1500	4:49.4				2				Stevenage	Eastern Young Athletes' League	15 Jul 07
1500	4:49.7				1				Parliament Hill	UKA Young Athletes League Southern 1 East	22 Jul 07
1500	4:50.2				1				Battersea Park	UKA Young Athletes League Southern 1E	3 Jun 07
1500	4:51.2				1				Southend	Eastern Young Athletes' League	17 Jun 07
1500	4:54.7				1				Basildon	UKA Young Athletes League Southern 1E	20 May 07
1500	4:57.0				2				Ilford	Essex County Championships	7 May 07
1500	4:57.2				1				Cambridge	Eastern Young Athletes League	5 Aug 07
1500	5:04.8				1				Barking	Eastern Young Athletes League (EYAL)	29 Apr 07
ZXC	10:07				20				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	12:19				2				Hockley	Essex League	15 Dec 07
ZXC	13:19				2			2	Upminster	Essex League	13 Oct 07
ZXC	14:37				2			2	One Tree Hill	Essex League	3 Nov 07

Total Performances: 73

Please see the Submit section for details of how to notify us of any missing performances.

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