Ashley Capel

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Club:Southend
Gender:Male
Date of Birth:06/08/1995
Age Group:U20
County:Essex
Region:East
Nation:England
Lead Coach:Ron Dawson

Best known performances
EventPB201420132012201120102009200820072006
8002:08.22:08.22:24.1
15004:29.24:33.064:29.24:45.324:50.74:45.54:48.36
30009:20.39:42.99:20.39:30.59:26.9510:02.2
500016:57.1016:57.1017:00.92
LJ5.215.214.26
parkrun17:1917:19
10K35:1235:1236:4636:4539:07

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U20 Southend
EventPerfPosVenueMeetingDate
30009:42.91BBury St EdmondsEast Anglian League17 Aug 14
30009:43.913ChelmsfordEssex County Championships Day 118 May 14
30009:48.92AIpswichEast Anglian League8 Jun 14
parkrun17:192ShoeburynessSouthend parkrun # 8510 May 14
8KXC29:29119BirminghamInter County Championships8 Mar 14
10K35:1435:1210SouthendSouthend 10K Classic5 Oct 14
ZXC25:08196SouthendEssex League11 Jan 14
ZXC28:50185ChingfordEssex League8 Feb 14
ZXC30:236ColchesterEssex County Championships4 Jan 14
ZXCL15:453L1HockleyEssex County Relay Championships27 Sep 14
2013 U20 Southend
EventPerfPosVenueMeetingDate
8002:08.22BChelmsfordEast Anglian League23 Jun 13
15004:33.068ChelmsfordEssex County Championships25 May 13
30009:20.32AIpswichEast Anglian League14 Jul 13
30009:38.53ABury St. EdmundsEast Anglian League Final15 Sep 13
30009:43.52AChelmsfordEast Anglian League23 Jun 13
500016:57.101SouthendSouthend-on-Sea Open26 Aug 13
10K36:4736:4622SouthendSouthend 10K Classic6 Oct 13
ZXC27:5624ChelmsfordEssex League7 Dec 13
ZXC29:40307BasildonEssex League16 Nov 13
ZXC29:57297BraintreeEssex League19 Oct 13
ZXC30:2050Parliament HillSouthern Championships16 Feb 13
ZXC36:08364Epping ForestEssex League12 Jan 13
ZXC36:5013HadleighEssex County Championships5 Jan 13
ZXCL16:345L2HockleyEssex County Relay Championships28 Sep 13
2012 U20 Southend
EventPerfPosVenueMeetingDate
30009:30.51ALutonEast Anglian League20 May 12
30009:41.51ABraintreeEast Anglian League22 Apr 12
30009:53.61BBury St EdmundsEast Anglian League Final23 Sep 12
300010:51.32BColchesterEast Anglian League1 Jul 12
500017:00.929ChelmsfordEssex County Championships12 May 12
LJ5.215AChelmsfordEast Anglian League (Field only, only one qualified timekeeper)29 Jul 12
LJ4.373AColchesterEast Anglian League1 Jul 12
10K36:4636:4520SouthendSouthend 10K Classic7 Oct 12
ZXC17:345BasildonEssex County Championships7 Jan 12
ZXC20:47103BirminghamInter Counties Championships10 Mar 12
ZXC21:59118Parliament HillEnglish National Championships25 Feb 12
ZXC22:525OrionEssex League14 Jan 12
ZXC24:0737BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC24:4911BasildonEssex Schools' Championships21 Jan 12
ZXC28:27287ChelmsfordEssex League17 Nov 12
ZXC29:34303Notley ParkEssex League13 Oct 12
ZXC33:345111BasildonEssex League15 Dec 12
ZXCL10:021L2HadleighEssex Relay Championships18 Feb 12
ZXCL18:537L1HadleighEssex County Relay Championships29 Sep 12
2011 U17 Southend
EventPerfPosVenueMeetingDate
15004:29.21BIpswichEast Anglian League8 May 11
15004:30.12ABraintreeEast Anglian League17 Jul 11
15004:43.92AIpswichEastern Young Athletes' League1 May 11
15004:48.54ACambridgeEast Anglian League21 Aug 11
30009:26.955ChelmsfordEssex County Championships15 May 11
30009:46.241CambridgeEastern AA Championships28 May 11
30009:59.51SouthendSouthend AC Club Championships and Open29 Aug 11
LJ4.262BIpswichEast Anglian League8 May 11
10K39:0939:0749Southend-on-SeaSouthend 10K Classic2 Oct 11
ZXC21:565ColchesterEssex League17 Dec 11
ZXC22:4210BraintreeEssex League8 Oct 11
ZXC23:096BenfleetEssex League19 Nov 11
ZXC24:57137Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCNT32ChelmsfordEssex County Schools Championships15 Jan 11
2010 U17 Southend
EventPerfPosVenueMeetingDate
15004:45.327h3GraysEssex County Championships -Day 13 May 10
300010:02.22DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
ZXC13:4710ColchesterEssex League2 Jan 10
ZXC23:4922ColchesterEssex League30 Oct 10
ZXC26:3716BraintreeEssex League18 Dec 10
ZXC31:5323ThurrockEssex League9 Oct 10
2009 U15 Southend
EventPerfPosVenueMeetingDate
15004:50.71BSt. AlbansEastern Young Athletes' League19 Apr 09
15004:51.47ChelmsfordChelmsford Open11 Apr 09
2008 U15 Southend
EventPerfPosVenueMeetingDate
15004:45.5GraysUKA Young Athletes League Southern 2 Thames20 Jul 08
15004:48.7SouthendSouthend-on-Sea AC Championships & Open19 Jul 08
15004:49.7BraintreeEastern Young Athletes' League27 Apr 08
15004:50.1IlfordEastern Young Athletes' League3 Aug 08
15004:50.54WatfordWatford Harriers Open Graded Meeting23 Apr 08
ZXC12:063ChelmsfordEssex League12 Jan 08
ZXC12:2929Parliament HillSouthern Championships26 Jan 08
ZXC13:342BasildonEssex Championships5 Jan 08
ZXC14:1610LoughtonEssex League11 Oct 08
ZXC16:239HockleyEssex League15 Nov 08
ZXC17:5214ColchesterEssex League13 Dec 08
2007 U13 Southend
EventPerfPosVenueMeetingDate
8002:24.14ChelmsfordEssex County Schools Championships9 Jun 07
8002:27.631h2ChelmsfordEssex County Championships13 May 07
8002:28.30ChelmsfordEssex County Championships13 May 07
8002:29.1BasildonEastern Young Athletes League1 Jul 07
8002:34.5BarkingHavering Mayesbrook Spring Open15 Apr 07
15004:48.361BKingstonSouthern Under 13 Inter-Counties29 Jul 07
15004:49.42StevenageEastern Young Athletes' League15 Jul 07
15004:49.71Parliament HillUKA Young Athletes League Southern 1 East22 Jul 07
15004:50.21Battersea ParkUKA Young Athletes League Southern 1E3 Jun 07
15004:51.21SouthendEastern Young Athletes' League17 Jun 07
15004:54.71BasildonUKA Young Athletes League Southern 1E20 May 07
15004:57.02IlfordEssex County Championships7 May 07
15004:57.21CambridgeEastern Young Athletes League5 Aug 07
15005:04.81BarkingEastern Young Athletes League (EYAL)29 Apr 07
ZXC10:0720Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC12:192HockleyEssex League15 Dec 07
ZXC13:1922UpminsterEssex League13 Oct 07
ZXC14:3722One Tree HillEssex League3 Nov 07
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U13200769
1500U13200725
1500U152009530
1500U172011410
3000U172011112
3000ALL2011964
3000U202012222
3000U202013175
3000ALL2013841
5000U20201387
parkrunU202014213
parkrunALL20142114
parkrunU20AT657
10KALL20116308
10KU172011152
10KU202012207
10KALL20123249
10KALL20133419
10KU202013201
10KU202014109
10KALL20141633