Club: Corby Gender: Female Date of Birth: 22/10/1987 Age Group: SEN County: Northamptonshire Region: East Midlands Nation: England

Lead Coach: Charles McConnell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 200 29.3 29.3 300 46.7 46.7 400 59.02i 61.3 62.7 60.9 62.15/61.8 63.9 59.02i 59.3 600 1:40.5 1:40.5 800 2:11.24 2:18.1 2:19.63 2:19.34 2:18.56 2:24.64 2:13.30i 2:11.24 2:12.99 2:16.4 2:21.2 2:28.1 1000 3:09.0 3:09.0 1500 4:40.08 4:40.08 4:57.3 5:06.6 4:51.06 4:57.4 4:44.5 4:44.9 Mile 5:15.1 5:27.4 5:19.1 5:15.1 2000 6:49.2 7:14.3 6:49.2 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 3000 10:10.9 10:10.9 11:13.0 11:28.8 5000 17:42.7 17:42.7 LJ 4.17 4.17 TJ 8.38 8.38 SP4K 5.31 5.31 5M 30:32 30:32 33:29 32:43 10K 38:48 38:48 40:44 41:35

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Corby
Event	Perf				Pos				Venue	Meeting	Date
2000	7:14.3				3				Corby	Corby AC Open	19 Mar 13
10KMT	40:15				2		1		Little Irchester	Wellingborough 10K Series	17 Feb 13
10KMT	40:42				7		1		Little Irchester	Wellingborough 10K Series	3 Feb 13
ZXC	30:42				96				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Corby
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.08				5	D			Solihull	BMC Grand Prix	21 Jul 12
1500	4:42.71				10	10			Watford	Watford Graded Open	27 Jun 12
1500	4:43.72				2	C			Coventry	BMC Regional Races	25 Jul 12
1500	4:44.83				6	C			Birmingham Uni	BMC Regional Races	11 Jul 12
1500	4:48.39				12	h1			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
1500	4:49.6				6	B			Birmingham	England Championships (Inc North & Midland Champs)	3 Jun 12
1500	4:52.7				1	A			Corby	Up & Running Midland League Division 4	27 May 12
1500	4:58.6				2	A			Kettering	Up & Running Midland League Division 4	4 Aug 12
1500	5:02.8				1	B			Telford	Up & Running Midland League Division 4	5 May 12
1500	5:06.9				1	A			Newport	Up & Running Midland League Division 4	1 Jul 12
2000	6:49.2				4				Corby	Corby AC 100 days to go Open	17 Apr 12
3000	10:10.9				13				Corby	Corby AC Open	22 May 12
3000	10:25.7				1	1			Corby	Corby AC Open	17 Jul 12
3000	10:29.0				1	A			Newport	Up & Running Midland League Division 4	1 Jul 12
3000	10:31.8				1	A			Telford	Up & Running Midland League Division 4	5 May 12
3000	10:40.3				1	A			Kettering	Up & Running Midland League Division 4	4 Aug 12
5000	17:42.7				6				Corby	Northamptonshire County Championships	12 May 12
4.819KL	18:34				16	L1			Sutton Coldfield	Midland Women's 6 Stage Relays	31 Mar 12
5KMT	19:33				6		1		Northampton	Northamptonshire Athletics Network 5K Series	29 Apr 12
5M	30:32			30:32	51		4		Milton Keynes	Wolverton 5	24 Nov 12
5M	30:58				30		2		Corby	EMGP Corby 5	30 May 12
10K	38:48			38:48	90		2		Silverstone	EMGP Silverstone 10K	9 May 12
10K	39:11				26		2		Wellingborough	Stanwick 10K	8 Apr 12
10K	39:54				8		1		Cranford	Cransley Hospice 10K	16 Sep 12
ZXC	23:04				2				Kettering	North Midlands League	10 Nov 12
ZXC	26:28				6				Derby	North Midlands League	20 Oct 12
2011 SEN Corby
Event	Perf				Pos				Venue	Meeting	Date
200	29.3				3	4			Corby	Corby AC Open	19 Jul 11
300	46.7				6	3			Corby	Corby AC Warm-up Meeting	19 Apr 11
400	61.3				4				Corby	Northamptonshire County Championships	15 May 11
400	63.1				1				Corby	Corby AC Club Championships 4	26 Aug 11
600	1:40.5				1				Corby	Corby AC Club Championships 2	18 Aug 11
600	1:42.5				4	2			Corby	Corby AC Graded Open	15 Mar 11
600	1:43.0				10	4			Corby	Corby AC Warm-up Meeting	19 Apr 11
800	2:18.1				1				Corby	Northamptonshire County Championships	14 May 11
800	2:20.0				1	A			Corby	Up & Running Midland League Division 5	7 May 11
800	2:20.4				11	3			Corby	Corby AC Open	24 May 11
800	2:21.4				2				Corby	Corby AC Club Championships 3	23 Aug 11
800	2:21.7				1	B			Tipton	Up & Running Midland League Division 5	14 Aug 11
800	2:26.0				1	B			Newport	Up & Running Midland League Division 5	4 Jun 11
1000	3:09.0				2				Corby	Corby AC Graded Open	15 Mar 11
1500	4:57.3				1				Corby	Corby AC Club Championships	16 Aug 11
1500	5:00.2				3				Corby	Northamptonshire County Championships	15 May 11
1500	5:13.2				1	B			Tipton	Up & Running Midland League Division 5	14 Aug 11
Mile	5:27.4				1				Corby	Corby AC Open	9 Aug 11
3000	11:13.0				1				Corby	Corby AC Club Championships 5	30 Aug 11
SP4K	5.31				4	B			Newport	Up & Running Midland League Division 5	4 Jun 11
4.315KL	17:41				33	L1			Sutton Park	Midland Road Relay Championships	24 Sep 11
4.819KL	19:24				16	L1			Sutton Park	Midlands Women's 6 Stage Relays	19 Mar 11
5KMT	21:08				10		2		Irchester	Wellingborough 5K Series	16 Jan 11
5M	33:29				98		9		Corby	EMGP Corby 5	25 May 11
10K	40:44				34		3	2	Wells	Wells 10K	29 May 11
10K	41:21				17		1		Cranford	Cransley Hospice 10K	18 Sep 11
ZXC	30:25				163				Alton Towers	English National Championships	19 Feb 11
ZXC	34:43				196				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	40:12				70				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Kettering
Event	Perf				Pos				Venue	Meeting	Date
400	62.7				3				Corby	Corby AC Open	13 Jul 10
400	63.5				5	B			Solihull	Up and Running Midland League Division 3	6 Jun 10
800	2:19.63				5				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
800	2:19.92				6	E			Sportcity	BMC Nike Grand Prix	29 May 10
800	2:20.1				1	A			Wolverhampton	Up and Running Midland League Division 3	3 Jul 10
800	2:20.47				12	5			Watford	Watford Graded Open	19 May 10
800	2:22.13				4				Loughborough	LSAC v British Police v East Midlands	26 May 10
800	2:22.2				3	A			Solihull	Up and Running Midland League Division 3	6 Jun 10
1500	5:06.6				2	A			Kettering	Up and Running Midland League Division 3	1 May 10
1500	5:16.0				1	B			Wolverhampton	Up and Running Midland League Division 3	3 Jul 10
LJ	4.17				5	A			Solihull	Up and Running Midland League Division 3	6 Jun 10
LJ	4.15				2	B			Kettering	Up and Running Midland League Division 3	1 May 10
TJ	8.38				3	B			Solihull	Up and Running Midland League Division 3	6 Jun 10
8KXC	34:01				186				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	32:43				96		13		Milton Keynes	Wolverton 5	27 Nov 10
10KMT	41:09				4		1		Wellingborough	Wellingborough 10K series	28 Feb 10
ZXC	20:47				3				Wicksteed Park	Kettering Charity Cup	11 Dec 10
ZXC	28:40				6				Kettering	Northamptonshire County Championships	9 Jan 10
2009 U23 Kettering/Beds Uni
Event	Perf				Pos				Venue	Meeting	Date
400	60.9				2	1			Corby	Corby AC Open	14 Jul 09
400	61.6				2				Leicester	Northamptonshire County Championships	9 May 09
400	61.9				2	B			Kettering	Midland League Division 2	2 Aug 09
800	2:19.34				4	5			Stretford	Trafford Grand Prix	1 Sep 09
800	2:19.97				8	h1			Antwerp, BEL	International Antwerp Athletics Gala	29 Aug 09
800	2:21.4				2	A			Kettering	Midland League Division 2	2 Aug 09
800	2:21.47				5	3			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:21.6				1				Leicester	Northamptonshire County Championships	10 May 09
800	2:21.6				2	A			Cheltenham	Midland League Division 2	4 Jul 09
800	2:22.05				12	F			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:22.42	i			3	h3			Sheffield	BUCS Indoor Championships	14 Mar 09
800	2:23.30				5	h1			Bedford	BUCS Championships	2 May 09
800	2:23.3				3	A			Loughborough	Midland League Division 2	7 Jun 09
1500	4:51.06				2	D			Birmingham (Un)	BMC Regional Races	22 Aug 09
1500	4:51.88				7	B			Watford	BMC Gold Standard Races	29 Jul 09
1500	4:52.67				11	6			Watford	Watford Open Graded Meeting	12 Aug 09
Mile	5:19.1				3	5			Nottingham	Tim Wealthall Mile & 5K Races	16 Jul 09
10K	41:35				46		5		Northampton	The Run 5/10K	4 Oct 09
10K	42:12				16		1		Cranford	Cransley Hospice 10K/Half Marathon	20 Sep 09
ZRDL	17:18				50	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	17:33				21	L2			Sutton Coldfield	Midland Counties Women's 4 Stage Relays	19 Sep 09
ZXC	13:00				6				Uxbridge	London Colleges League	25 Feb 09
ZXC	13:58				5				Reading	London Colleges League	28 Jan 09
ZXC	21:31				5				Northampton	Northamptonshire County Championships	10 Jan 09
ZXC	25:10				25				Nottingham	North Midlands League	17 Jan 09
ZXC	27:01				18				Derby	North Midlands League	10 Oct 09
ZXC	35:31				65				Mansfield	Midland Championships	24 Jan 09
ZXC	37:52				260				Nottingham	Inter Counties	7 Mar 09
2008 U23 Kettering/Beds Uni
Event	Perf				Pos				Venue	Meeting	Date
400	61.8				2				Corby	Corby AC Open Graded Meeting	25 Jun 08
400	61.8				1				Corby	Corby AC Open Graded	29 Jul 08
400	62.15								Watford	Watford Harriers Open Graded Meeting	23 Apr 08
400	62.6								Leicester	Three County Championships	10 May 08
400	62.6								Tipton	Midland League Division 3	3 Aug 08
800	2:18.56				7	s1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
800	2:18.81				4	B			Derby	Inter-Territorial Match U23	10 Aug 08
800	2:21.2				2	A			Tipton	Midland League Division 3	3 Aug 08
800	2:21.76				6				Birmingham	Midland Senior & U20 Championships	15 Jun 08
800	2:22.3				1				Leicester	Three County Championships	11 May 08
800	2:22.3				4				Leicester	Three County Championships	11 May 08
800	2:22.45				2	h4			Bedford	BUSA Outdoor Athletics Championships	3 May 08
1500	4:57.4				1				Leicester	Three County Championships	10 May 08
1500	5:02.17				14	D			Solihull	BMC Nike Grand Prix	28 Jun 08
Mile	5:15.1				6	D			Nottingham	BMC Regional Races inc Tim Weatherhall Miles	26 Jul 08
ZXC	14:27				6				Reading	London Colleges League	6 Feb 08
ZXC	20:07				8				Uxbridge	London Colleges League - Race 6	27 Feb 08
ZXC	28:10				3				Corby	Northamptonshire County Championships	5 Jan 08
ZXC	31:22				208				Alton Towers	English National Championships	23 Feb 08
ZXC	35:11				201				Nottingham	Inter Counties Championships	15 Mar 08
2007 U23 Kettering/Beds Uni
Event	Perf				Pos				Venue	Meeting	Date
400	63.9								Kettering	Midland Women's League Division 3	22 Apr 07
800	2:24.64				4	h5			Bedford	BUSA Championships	5 May 07
3000	11:28.8								Corby	Corby AC Club Champs (4)	11 Sep 07
ZXC	17:12				15				Parliament Hill	London Colleges League	17 Oct 07
ZXC	17:20				17				Richmond Park	London Colleges League	31 Oct 07
2006 U20 Kettering
Event	Perf				Pos				Venue	Meeting	Date
400	59.02	i			2				Birmingham	Birmingham Games	26 Feb 06
400	60.07	i			4	2			Birmingham	Midland Open Meeting	19 Feb 06
400	60.5				2				Corby	Northamptonshire County Championships	14 May 06
400	60.8				3	B			Tamworth	Midland Women's League Division 3	13 Aug 06
400	61.1				3	B			Sutton Coldfield	Midland Women's League Division 3	2 Jul 06
800	2:13.30	i			2	1			Birmingham	Midland Open Meeting	19 Feb 06
800	2:13.80	i			1				Birmingham	Birmingham Games	25 Feb 06
800	2:14.48				5	D			Watford	BMC/Nike Grand Prix	10 Jun 06
800	2:15.25				4	C			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
800	2:15.45				4	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:15.6				2				Sutton Coldfield	Midland Women's League Division 3	2 Jul 06
800	2:16.53				8	B			Watford	BMC Academy PB Classic	7 May 06
800	2:16.58				4	h1			Gateshead	ESAA Championships	7 Jul 06
800	2:16.8				1				Tamworth	Midland Women's League Division 3	13 Aug 06
800	2:17.29				2				Birmingham	Midland Senior & U20 Championships	18 Jun 06
800	2:17.61	i			3				Birmingham	AAA U20, U17 & U15 Indoor Championships	5 Mar 06
800	2:17.69				6	B			Watford	BMC Gold Standard Races	23 Aug 06
800	2:17.8				1				Corby	Northamptonshire County Championships	14 May 06
800	2:17.81				6	h1			Bedford	Cau Inter Counties Championships	28 May 06
2005 U20 Kettering
Event	Perf				Pos				Venue	Meeting	Date
400	59.3				1				Corby	NORTHAMPTONSHIRE (MAY 14/15)	15 May 05
400	60.0				3				Kettering	Division 4	3 Jul 05
800	2:11.24				9				Merksem, BEL		27 Aug 05
800	2:11.89				6				Birmingham	ESAA Champs	9 Jul 05
800	2:13.09				3				Abingdon	SEAA INTER-REGIONAL MATCH	4 Sep 05
800	2:13.49				3	h2			Birmingham	ESAA Champs	8 Jul 05
800	2:13.51				4				Watford	BMC	15 Jun 05
800	2:14.21				2				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	29 May 05
800	2:14.43				6	h2			Bedford	AAA U23U20 Champs	2 Jul 05
800	2:14.6				1				Kettering	Division 4	3 Jul 05
800	2:14.97				5	D			Watford	BMC	11 Jun 05
800	2:15.0				2				Sheffield	SHEFFIELD OPEN Don Valley	23 Apr 05
800	2:15.26				6	8			Watford	WATFORD OPEN	10 Aug 05
800	2:15.9				1				Corby	MIDLAND WOMENS LEAGUE Division 4	1 May 05
800	2:17.3				1				Corby	NORTHAMPTONSHIRE (MAY 14/15)	14 May 05
1500	4:44.5				1				Corby	NORTHAMPTONSHIRE (MAY 14/15)	15 May 05
1500	4:54.0				2	B			Stourport	Division 4	21 Aug 05
1500	4:55.9				3				Corby	MIDLAND WOMENS LEAGUE Division 4	1 May 05
2004 U17 Kettering
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.99				2	B			Watford	BMC	21 Jul 04
800	2:14.29				5	s1			Gateshead	English Schools' Championships	9 Jul 04
800	2:14.37				7				Gateshead	English Schools' Championships	10 Jul 04
800	2:14.47				3				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium	30 May 04
800	2:14.6				1				Leamington	Leamington	19 Jun 04
800	2:15.1				1				Corby	NORTHAMPTONSHIRE	15 May 04
800	2:15.3				1				Sheffield	SHEFFIELD OPEN Don Valley, Sheffield	24 Apr 04
800	2:15.3				1				Stourport	MIDLAND WOMEN'S LEAGUE Division Four Stourport	4 Jul 04
800	2:15.4				1				Corby	NORTHAMPTONSHIRE Corby	12 Jun 04
800	2:15.99				3	h2			Gateshead	English Schools' Championships	9 Jul 04
800	2:17.70				1				Tamworth	TAMWORTH GAMES Tamworth	30 Aug 04
800	2:17.7				1				Leamington	MIDLAND WOMEN'S LEAGUE Division 4	2 May 04
800	2:18.52	i			2	h1			Birmingham	AAA Indoor	28 Feb 04
1500	4:44.9				2				Corby	NORTHAMPTONSHIRE	16 May 04
2003 U17 Kettering
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.4				2				Derby	Derby	21 Jun 03
800	2:18.2				1				Banbury	D4 Banbury	8 Jun 03
800	2:18.4				2				Tipton	MIDLAND WOMEN'S LEAGUE D4	27 Jul 03
800	2:19.3				2				Corby	NORTHAMPTONSHIRE Corby	14 Jun 03
800	2:20.3				2				Corby	NORTHAMPTONSHIRE Corby (May 10/11)	10 May 03
800	2:20.86				4				Birmingham	MIDLAND Jun Champs Alexander Stadium	25 May 03
800	2:21.2				2				Corby	GOLDEN LEAGUE Corby	27 May 03
800	2:21.60				TBC				Watford	WOpen	30 Apr 03
800	2:21.6				4	E	3		Watford	WOPEN	30 Apr 03
800	2:21.80				5	h1			Sheffield	ESAA National Track & Field Championships	11 Jul 03
800	2:22.7				6				Sheffield	SHEFFIELD OPEN Don Valley	26 Apr 03
2002 U15 Kettering
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.2				1				Corby	NORTHAMPTONSHIRE Corby	15 Jun 02
800	2:22.8				1				Mansfield	D3	25 Aug 02
800	2:22.9				2				Nuneaton	MIDLAND WOMEN'S LEAGUE D3 Nuneaton	9 Jun 02
800	2:23.0				1				Corby	Corby	22 Jun 02
800	2:23.27				4	h4			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
800	2:24.6				1				Rugby	GOLDEN LEAGUE Rugby	6 Jun 02
800	2:25.4				3				Corby	NORTHAMPTONSHIRE (MAY 11/12)	12 May 02
800	2:25.4				3				Watford	WOpen Watford	22 May 02
800	2:25.9				1				Peterborough	MARSHALL PEUGEOT GAMES Peterborough	26 Aug 02
800	2:28.0				1				Kettering	GOLDEN LEAGUE Kettering	1 Sep 02
800	2:32.00				6	s1			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
2001 U15 Kettering
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.1				4				Corby	Northamptonshire Corby	13 May 01

Total Performances: 204

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