| 2013 SEN Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.32 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 8:44.31 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000SC | 9:20.29 | | | | 6 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000SC | 9:37.30 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| parkrun | 16:39 | | | | 1 | | | | Delamere Forest | Delamere parkrun 5K Event 1 | 2 Mar 13 |
| 8.663KL | 28:47 | | | | 33 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 39:42 | | | | 1 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXC | 45:42 | | | | 54 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 46:09 | | | | 100 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.48 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 1500 | 3:56.25 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 3:56.33 | | | | 13 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:01.25 | | | | 10 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:04.58 | | | | 13 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000 | 8:37.81 | | | | 14 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:40.93 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 3000 | 8:56.23 | i | | | 5 | h4 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 5000 | 15:10.80 | | | | 9 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 2000SC | 6:04.76 | | | | 1 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 3000SC | 9:04.68 | | | | 8 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000SC | 9:09.98 | | | | 4 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:20.23 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000SC | 9:27.46 | | | | 3 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2ML | 10:07 | | | | 2 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 5.4KL | 17:02 | | | | 8 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6.4KL | 18:48 | | | | 15 | L1 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 5MMT | 26:18 | | | | 1 | | | | Cheshire | Pie and Peas 5 | 1 Aug 12 |
| ZRDL | 15:57 | | | | 39 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 27:33 | | | | 40 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 31:40 | | | | 20 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 33:09 | | | | 67 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 33:36 | | | | 103 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:49 | | | | 17 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 42:57 | | | | 7 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXCL | 16:32 | | | | 47 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.50 | | | | 3 | | | | Stretford | Greater Manchester & Cheshire County Championships | 14 May 11 |
| 3000 | 8:39.96 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000SC | 9:39.08 | | | | 6 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 3000SC | 9:52.16 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:58.37 | | | | 6 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 6KL | 19:45 | | | | 24 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5MMT | 26:23 | | | | 3 | | | | Moulton | Pie and Peas 5 | 3 Aug 11 |
| 9.8KXC | 34:02 | | | | 131 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 29:47 | | | | 16 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 29:59 | | | | 35 | | | 5 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 33:39 | | | | 37 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 37:38 | | | | 41 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 39:41 | | | | 3 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 41:26 | | | | 196 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 17:22 | | | | 30 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 3 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 1500 | 4:06.97 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:07.47 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 8:45.31 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000 | 8:49.7 | | | | 14 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 3ML | 14:52 | | | | 4 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5MMT | 27:33 | | | | 2 | | | | Hetton-le-hole | Moulton Pie And Peas 5 | 4 Aug 10 |
| 9.8KXC | 32:34 | | | | 107 | | | 46 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 40:53 | | | | 180 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 27:17 | | | | 27 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 29:33 | | | | 18 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 35:24 | | | | 55 | | | 8 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 36:25 | | | | 49 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 37:16 | | | | 3 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| 2009 U20 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 3 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| 1500 | 4:09.15 | | | | 7 | h2 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:12.6 | | | | 5 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 1500 | 4:14.68 | | | | 9 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 3000 | 8:50.72 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:59.81 | | | | 3 | | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 3000 | 9:00.3 | | | | 2 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 3000 | 9:01.23 | | | | 9 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 6.7KXC | 21:37 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5MMT | 27:58 | | | | 3 | | | 3 | Moulton | Pie & Peas 5 | 5 Aug 09 |
| ZRDL | 15:43 | | | | 7 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 18:31 | | | | 18 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 19:15 | | | | 68 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 25:06 | | | | 5 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 28:07 | | | | 34 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 29:35 | | | | 91 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 33:24 | | | | 45 | | | 7 | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 34:39 | | | | 58 | | | 17 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 39:17 | | | | 85 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | | | | | Ellesmere Port | Cheshire Championships | 11 May 08 |
| 800 | 2:04.60 | | | | | | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 1500 | 4:11.6 | | | | 2 | | | | Ellesmere Port | Cheshire Championships | 10 May 08 |
| 1500 | 4:13.62 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 1500 | 4:13.62 | | | | | | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 1500 | 4:17.1 | | | | | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| 3000 | 9:02.7 | | | | 3 | | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 3000 | 9:05.95 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 10KXC | 39:09 | | | | 10 | | | 3 | St. Helens | Manchester Area League | 13 Dec 08 |
| ZXC | 14:47 | | | | 21 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 22:42 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 23:16 | | | | 93 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 27:19 | | | | 39 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 28:39 | | | | 66 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 30:53 | | | | 3 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 31:53 | | | | 92 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.5 | | | | | | | | Macclesfield | Cheshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:21.4 | | | | | | | | Ellesmere Port | National Junior League Mersey | 29 Jul 07 |
| 1500 | 4:22.6 | | | | 7 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 3000 | 9:20.0 | | | | | | | | Stockport | Cheshire League Round 1 Matches 1 & 2 | 22 Apr 07 |
| 3000 | 9:40.9 | | | | | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| 5MMT | 29:24 | | | | 8 | | | 5 | Moulton | Pie and Peas 5 | 1 Aug 07 |
| ZXC | 23:23 | | | | 94 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| ZXC | 24:50 | | | | 98 | | | 99 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | | | | | | | | Ellesmere Port | Cheshire League | 3 Sep 06 |
| 400H | 58.95 | | | | | | | | Gateshead | | 30 Jul 06 |