| 2013 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.1 | | | | 1 | A | | | Tipton | Plastics Plus Ltd Midland League Division 4 | 18 May 13 |
| parkrun | 16:22 | | | | 1 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 134 | 30 Mar 13 |
| 8.663KL | 28:37 | | | | 19 | L11 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 2012 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 1 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 1500 | 3:57.29 | | | | 9 | F | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:01.2 | | | | 2 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 1500 | 4:01.2 | | | | 4 | F | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 3000 | 9:05.7 | | | | 1 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| 4.819KL | 14:59 | | | | 3 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 14:59 | | | | 1 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:33 | | | | 1 | | | | Birmingham | BRAT Midsummer 5K Series | 14 Jun 12 |
| 5K | 15:52 | | | | 5 | | | | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| ZRDL | 15:40 | | | | 13 | L6 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 26:16 | | | | 10 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 32:12 | | | | 5 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 33:40 | | | | 26 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 35:23 | | | | 26 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 39:12 | | | | 23 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 39:14 | | | | 77 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 21:01 | | | | 3 | L3 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 1 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 800 | 1:58.2 | | | | 1 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 800 | 2:00.6 | | | | 1 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 1200 | 3:07.39 | | | | 1 | A | | | Birmingham Uni | BMC Regional Races | 20 Apr 11 |
| 1500 | 3:53.2 | | | | 2 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 4:13.3 | | | | 1 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 1500 | 4:15.5 | | | | 1 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 3000 | 8:31.11 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 3000 | 8:37.8 | | | | 1 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 5000 | 16:01.0 | | | | 2 | | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 5000 | 16:12.4 | | | | 1 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 4.819KL | 14:50 | | | | 3 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.819KL | 14:54 | | | | 5 | L2 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 16:00 | | | | 6 | | | | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| 5.847KL | 18:16 | | | | 2 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 10K | 31:56 | | | 31:56 | 19 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 32:23 | | | 32:22 | 8 | | | | Draycott | Wilne 10K | 4 Sep 11 |
| 10M | 52:53 | | | | 40 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 29:11 | | | | 23 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 31:42 | | | | 6 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 32:52 | | | | 6 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 33:42 | | | | 9 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 35:43 | | | | 12 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 39:23 | | | | 108 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 39:49 | | | | 99 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:21 | | | | 29 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:47 | | | | 8 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.32 | | | | 1 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 1500 | 4:04.7 | | | | 1 | A | | | Telford | Up and Running Midland League Division 4 | 1 May 10 |
| 5000 | 15:25.1 | | | | 1 | A | | | Telford | Up and Running Midland League Division 4 | 1 May 10 |
| 4.819KL | 14:58 | | | | 4 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 15:22 | | | | 4 | L12 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 15:06 | | | | 1 | | | | Birmingham | Conductive Education 5K | 11 Apr 10 |
| 5.847KL | 18:35 | | | | 10 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:31 | | | | 39 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 31:25 | | | | 3 | | | | Crewe | Air Products 10K | 4 Apr 10 |
| 12KXC | 39:03 | | | | 102 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 28:22 | | | | 30 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 34:10 | | | | 16 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 43:09 | | | | 28 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 43:14 | | | | 132 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 16:31 | | | | 23 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.76 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 1500 | 4:10.6 | | | | 2 | B | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 3000 | 8:51.10 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 3000 | 9:11.7 | | | | 1 | B | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 5K | 15:36 | | | | 12 | | | | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 5M | 25:49 | | | | 2 | | | | Coventry | Coventry Godiva Autumnal 5 | 4 Sep 09 |
| 7MMT | 39:58 | | | | 1 | | | | Pattingham | Bells of Pattingham 7 | 18 Oct 09 |
| HM | 70:20 | | | | 29 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| ZRDL | 18:22 | | | | 16 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:30 | | | | 4 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 30:04 | | | | 22 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 32:53 | | | | 37 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 32:57 | | | | 9 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 33:30 | | | | 32 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| 2008 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:07.6 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| 1500 | 3:56.79 | | | | 6 | s2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 3:57.76 | | | | 11 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:03.44 | | | | 2 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5K | 15:28 | | | | 4 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 |
| 5KL | 15:10 | | | | -3 | L12 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 10K | 32:12 | | | | 1 | | | | Crewe | Air Products 10K | 23 Mar 08 |
| 10K | 32:57 | | | | 1 | | | | Birmingham | Conductive Education 10K | 28 Sep 08 |
| ZRDL | 14:57 | | | | -5 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 35:14 | | | | 52 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 36:08 | | | | 53 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 37:36 | | | | 4 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| 2007 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.20 | i | | | 5 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 800 | 1:56.8 | | | | 1 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| 800 | 1:57.4 | | | | 1 | B | | | Tipton | Midland Men's League Division 1 | 7 Jul 07 |
| 800 | 1:58.0 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| 1500 | 3:59.2 | | | | 1 | B | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| 1500 | 3:59.85 | i | | | 1 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 1500 | 4:00.0 | | | | 1 | 2 | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 12 May 07 |
| 3000 | 8:53.04 | | | | 11 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 10K | 32:19 | | | | 1 | | | | Crewe | Air Products 10K | 8 Apr 07 |
| 10K | 32:44 | | | | 1 | | | | Moseley | Conductive Education 10K | 30 Sep 07 |
| 10KMT | 34:30 | | | | 1 | | | | Birmingham | Bournville Leafy 10K | 16 Sep 07 |
| 2006 SEN City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.6 | | | | 2 | | | | Woking | Southern Men's League Division 1 | 8 Jul 06 |
| 800 | 1:56.9 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 800 | 1:58.2 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 06 |
| 1500 | 3:54.95 | | | | 2 | h3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 3:56.37 | | | | 1 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 1500 | 3:56.62 | | | | 7 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:58.24 | | | | 9 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 1500 | 4:01.17 | i | | | 9 | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 1500 | 4:01.43 | | | | 13 | A | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 4:02.8 | | | | 1 | | | | Tipton | Tipton Games | 9 Apr 06 |
| 1500 | 4:03.4 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 1500 | 4:04.8 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 17 Apr 06 |
| Mile | 4:21.09 | | | | 10 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| Mile | 4:21.4 | | | | 4 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 1M | 4:33 | | | | 6 | | | | Bristol | Reebok Bristol Miles | 16 Sep 06 |
| 5K | 15:08 | | | | 1 | | | | Birmingham | Birmingham Rowheath Midsummer 5km Series | 10 Aug 06 |
| 5K | 15:37 | | | | 1 | | | | Madeley | Sexarathon Series Madeley 5km | 6 Sep 06 |
| 10K | 31:22 | | | | 26 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 2005 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 3 | B | | | Birmingham (Un) | British Milers Club | 30 May 05 |
| 800 | 1:58.3 | | | | 8 | | | | Southampton | Divison 4 | 25 Jun 05 |
| 800 | 1:59.7 | | | | 2 | B | | | Derby | BRITISH ATHLETICS LEAGUE Division Four | 4 Jun 05 |
| 1200 | 3:10.9 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & BIRMINGHAM UNIVERSITY OPEN | 20 Apr 05 |
| 1500 | 3:58.05 | | | | 2 | B | | | Bedford | Division 4 | 30 Jul 05 |
| 1500 | 3:58.46 | i | | | 2 | h1 | | | Birmingham | BIRMINGHAM GAMES | 30 Jan 05 |
| 1500 | 4:02.07 | | | | 5 | h5 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 1500 | 4:02.13 | i | | | 9 | | | | Sheffield | BRITISH UNIVERSITIES’ CHAMPIONSHIPS | 27 Feb 05 |
| 1500 | 4:03.0 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH AC/UNIVERSITY OF BIRMINGHAM OPEN | 21 Jun 05 |
| 1500 | 4:03.0 | | | | 1 | A | | | Birmingham (Un) | BMC | 22 Jun 05 |
| 1500 | 4:03.6 | | | | 3 | | | | Cosford | REPRESENTATIVE MATCH | 23 Apr 05 |
| 1500 | 4:04.1 | | | | 1 | B | | | Abingdon | BRITISH ATHLETICS LEAGUE QUALIFYING MATCH | 10 Sep 05 |
| 1500 | 4:04.33 | i | | | 3 | | | | Birmingham | BIRMINGHAM GAMES | 30 Jan 05 |
| 1500 | 4:06.3 | | | | 3 | B | | | Southampton | Divison 4 | 25 Jun 05 |
| 5000 | 15:55.34 | | | | 9 | 2 | | | Bedford | Division 4 | 30 Jul 05 |
| 5K | 15:59 | | | | 9 | | | | Norwich | LORD MAYOR’S CITY CENTRE CLASSIC 5km | 9 Jul 05 |
| 10K | 32:29 | | | | 1 | | | | Mettingham | BUNGAY BLACK DOG RUNNING CLUB NEW YEAR 10km | 9 Jan 05 |
| 10K | 32:38 | | | | 31 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 2004 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.2 | | | | 1 | B | | | Birmingham (Un) | BMC | 31 May 04 |
| 800 | 1:59.5 | i | | | 1 | 1 | | | Cardiff | UNIVERSITIES MATCH UWIC, Cardiff | 1 Feb 04 |
| 1000 | 2:32.60 | i | | | 1 | | | | Birmingham | UNIVERSITY AND FORCES MATCH NIA, Birmingham | 27 Jan 04 |
| 1500 | 3:55.6 | | | | 7 | | | | Kingston | ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston | 16 Jun 04 |
| 1500 | 3:57.29 | | | | 12 | | | | Providence, USA | | 10 Apr 04 |
| 1500 | 4:00.0 | | | | 4 | | | | Derby | Division 4 | 5 Jun 04 |
| 1500 | 4:00.30 | | | | 4 | h2 | | | Gateshead | BUSA Champs | 2 May 04 |
| 1500 | 4:06.6 | | | | 3 | | | | Cosford | RAF INVITATION MEETING Cosford | 24 Apr 04 |
| 1500 | 4:07.2 | | | | 4 | | | | Norwich | Division 4 | 8 May 04 |
| 2003 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 7 | | | | Abingdon | D4 | 5 Jul 03 |
| 1500 | 4:05.7 | | | | 5 | A | | | Rugby | D4 | 2 Aug 03 |
| 2002 U20 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.3 | | | | 1 | | | | Great Yarmouth | NORFOLK Great Yarmouth | 12 May 02 |
| 1500 | 4:11.09 | | | | ht | | | | Watford | SEAA U20-U15 Champs | 25 May 02 |
| 1500 | 4:25.3 | | | | 1 | | | | Great Yarmouth | NORFOLK Great Yarmouth | 11 May 02 |
| 2001 U20 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 1 | | | | Norwich | NORFOLK Norwich | 13 May 01 |
| 1500 | 4:20.2 | | | | 1 | | | | Norwich | NORFOLK Norwich | 13 May 01 |
| 2000 U20 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.4 | | | | 1 | | | | Norwich | NORFOLK Norwich | 10 Jun 00 |
| 1500 | 4:21.8 | | | | 1 | | | | King's Lynn | Norfolk King's Lynn | 13-14 May 2000 |
| 3000 | 9:30.7 | | | | 1 | | | | Luton | Cam Division Luton | 7 May 00 |