| 2013 U23 Cornwall/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.06 | | | | 5 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 58.8 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 800 | 2:00.20 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:01.9 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 800 | 2:02.62 | i | | | 3 | A4 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:03.98 | i | | | 5 | h7 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 1500 | 4:48.4 | | | | 3 | A | | | Yeovil | Southern Men's League Division 2 W | 18 May 13 |
| 5KL | 18:09 | | | | 45 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 27:57 | | | | 56 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 34:55 | | | | 25 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 35:15 | | | | 229 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.43 | | | | 2 | | | | Exeter | Exeter Open | 26 Jun 12 |
| 400 | 58.6 | | | | 7 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 800 | 1:57.73 | | | | 1 | B | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 1:59.2 | | | | 3 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 800 | 1:59.74 | | | | 4 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:01.1 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 800 | 2:01.50 | | | | 2 | A | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 800 | 2:03.1 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:03.55 | | | | 5 | B | | | Exeter | BMC Regional Races | 29 May 12 |
| 800 | 2:06.70 | | | | 2 | 2 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 800 | 2:09.8 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 800 | 2:10.3 | | | | 2 | B | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 1500 | 4:26.0 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:52.8 | | | | 4 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000SC | 11:34.4 | | | | 2 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| TJ | 10.72 | | | | 1 | ns | | | Aberdare | National Junior Athletic League Avon Division | 24 Jun 12 |
| 5KMT | 18:19 | | | | 19 | | | 1 | Stithians | Stithians 5K | 15 May 12 |
| 10K | 38:42 | | | | 35 | | | 2 | St. Ives | Marazion 10K | 5 Feb 12 |
| 2011 U20 Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 3 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 400 | 52.4 | | | | 1 | | | | Carn Brea | Cornwall County Schools' Championships | 11 Jun 11 |
| 400 | 53.14 | | | | 3 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 400 | 53.6 | | | | 3 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 400 | 53.8 | | | | 2 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 400 | 54.1 | | | | 1 | B | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 54.9 | | | | 4 | | | | Par | Cornwall County Championships | 15 May 11 |
| 400 | 55.4 | | | | 1 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 400 | 55.58 | | | | 8 | | | | Exeter | South West Schools Championships | 18 Jun 11 |
| 400 | 55.7 | | | | 7 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 800 | 1:59.03 | | | | 2 | | | | Exeter | South West Schools Championships | 18 Jun 11 |
| 800 | 1:59.23 | | | | 2 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:00.00 | | | | 2 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 800 | 2:02.6 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:04.3 | | | | 1 | | | | Carn Brea | Cornwall County Schools' Championships | 11 Jun 11 |
| 800 | 2:04.91 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 800 | 2:05.68 | | | | 3 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 800 | 2:07.00 | | | | 9 | B | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:09.20 | | | | 4 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 800 | 2:14.8 | | | | 2 | | | | Par | Cornwall County Championships | 15 May 11 |
| 800 | 2:15.0 | | | | 1 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 800 | 2:29.3 | | | | 3 | B | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 1500 | 4:29.7 | | | | 2 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 1500 | 6:10.9 | | | | 3 | B | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| HT6K | 11.50 | | | | 5 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| JT800 | 32.67 | | | | 4 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 5M | 32:05 | | | | 65 | | | | Falmouth | Cornwall Mob Match | 27 Nov 11 |
| ZXC | 22:54 | | | | 7 | | | | Truro | Cornwall County Schools' Championships | 22 Jan 11 |
| ZXC | 28:59 | | | | 57 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 35:34 | | | | 78 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 44:36 | | | | 110 | | | 9 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 U20 Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 6 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 200 | 25.6 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 400 | 52.4 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 400 | 52.7 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 600 | 1:27.25 | i | | | 2 | 4 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 1:58.17 | | | | 3 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 800 | 1:59.2 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 800 | 1:59.59 | | | | 4 | C | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 1:59.9 | | | | 3 | B | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:00.0 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 800 | 2:00.3 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 800 | 2:00.3 | | | | 4 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 800 | 2:00.6 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 800 | 2:00.6 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 800 | 2:02.7 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 800 | 2:02.9 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 800 | 2:03.4 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 800 | 2:03.4 | | | | 2 | | | | Par | Cornwall Schools Championships | 12 Jun 10 |
| 800 | 2:04.5 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 1500 | 4:17.6 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 1500 | 4:19.4 | | | | 7 | B | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:25.3 | | | | 2 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 1500 | 4:30.7 | | | | 2 | B | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 1500 | 4:35.6 | | | | 4 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 1500 | 4:40.4 | | | | 2 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 1500 | 4:41.4 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 5000 | 23:05.1 | | | | 4 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 400H | 65.3 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 2000SC | 6:51.7 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 2000SC | 7:28.30 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| HT6K | 12.44 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| JT800 | 34.33 | | | | 3 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| JT800 | 28.67 | | | | 6 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 6KXC | 22:19 | | | | 228 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 19:11 | | | | 6 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 23:46 | | | | 4 | | | | Truro | Cornwall Schools Championships | 23 Jan 10 |
| ZXC | 28:35 | | | | 253 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 41:16 | | | | 99 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 U17 Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 400 | 54.3 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 800 | 1:59.77 | | | | 2 | h4 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 1:59.8 | | | | 3 | C | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:01.3 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 13 Jun 09 |
| 800 | 2:02.60 | | | | 1 | C | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 2:02.86 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 800 | 2:03.09 | | | | 5 | B | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 800 | 2:03.25 | | | | 8 | A | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:04.35 | | | | 8 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 800 | 2:04.5 | | | | 2 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 800 | 2:05.7 | | | | 6 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 800 | 2:06.1 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 800 | 2:06.4 | | | | 2 | | | | Carn Brea | Cornwall AC Spring Warm Up Meeting | 14 Apr 09 |
| 800 | 2:07.8 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 800 | 2:09.8 | | | | 1 | | | | Carn Brea | Duchy Games | 2 Aug 09 |
| 1500 | 4:23.44 | | | | 11 | C | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:26.1 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 400HU17M | 63.7 | | | | 2 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| TJ | 11.38 | | | | 3 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| JT700 | 38.00 | | | | 2 | | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| ZRDL | 14:03 | | | | 29 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 18:04 | | | | 8 | | | | Redruth | Westward League | 22 Mar 09 |
| ZXC | 18:35 | | | | 19 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 20:20 | | | | 197 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:46 | | | | 7 | | | | Truro | Cornwall Schools Championships | 31 Jan 09 |
| ZXC | 25:27 | | | | 267 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U17 Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | A | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 800 | 2:03.64 | | | | 6 | C | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:04.20 | | | | 1 | F | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:04.62 | | | | 6 | B | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:04.9 | | | | 1 | | | | Carn Brea | Duchy Open | 13 Jul 08 |
| 800 | 2:05.5 | | | | | | | | Par | Par Open | 16 Aug 08 |
| 800 | 2:06.8 | | | | | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 800 | 2:08.4 | | | | | | | | Par | Cornwall Schools' Championships | 14 Jun 08 |
| 800 | 2:08.8 | | | | | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 1500 | 4:16.6 | | | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| ZXC | 11:55 | | | | 20 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 16:57 | | | | 160 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:04 | | | | 3 | | | | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 19:40 | | | | 57 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 21:33 | | | | 5 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 21:55 | | | | 7 | | | | Truro | Cornwall Schools Cross Country Championships | 3 Feb 08 |
| ZXC | 22:44 | | | | 4 | | | | St. Austell | Cornwall Championships | 13 Dec 08 |
| ZXC | 23:00 | | | | 277 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 27:04 | | | | 9 | | | | Exmouth | Westward League | 2 Nov 08 |
| 2007 U15 Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.3 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 400 | 60.4 | | | | | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 400 | 60.5 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 800 | 2:08.24 | | | | 5 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:08.28 | | | | 3 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 800 | 2:08.4 | | | | 6 | E | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:10.14 | | | | 6 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 800 | 2:10.9 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| 800 | 2:12.23 | | | | 2 | h2 | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 800 | 2:13.5 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 800 | 2:14.8 | | | | | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 800 | 2:15.9 | | | | | | | | Carn Brea | Cornwall Schools Championships | 9 Jun 07 |
| 800 | 2:15.9 | | | | | | | | Exeter | South West League Match 4 Div 1 | 2 Sep 07 |
| 800 | 2:16.9 | | | | | | | | Exeter | Exeter Open Meeting | 26 Jun 07 |
| 800 | 2:16.9 | | | | 10 | D | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:17.4 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 800 | 2:21.1 | | | | | | | | Carn Brea | Cornwall Open Series | 19 Aug 07 |
| 1500 | 4:41.5 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| TJ | 10.35 | | | | | | | | Exeter | South West League Match 4 Div 1 | 2 Sep 07 |
| TJ | 10.14 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| ZXC | 7:15 | | | | 2 | | | 2 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 14:58 | | | | 1 | | | | St. Austell | Brooks Westward League | 2 Dec 07 |
| ZXC | 16:04 | | | | 1 | | | | Newquay | Brooks Cornwall Championships | 8 Dec 07 |