| 2013 U23 Dacorum & Tring/University of Roehampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.7 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 25.9 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 200 | 25.9 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 200 | 26.89 | i | | | 4 | 2 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 56.55 | | | | 3 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 56.77 | | | | 8 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400 | 56.85 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 400 | 58.53 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 400HW | 62.0 | | | | 4 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| 400HW | 63.94 | | | | 6 | h1 | | | Bedford | England Athletics U20/U23 Championships & European Trials (Inc U18 Events) | 15 Jun 13 |
| 400HW | 64.3 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400HW | 64.4 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400HW | 64.95 | | | | 2 | | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 2012 U23 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 200 | 26.6 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 400 | 59.1 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 60.8 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 2011 U20 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.02 | | -0.9 | | 7 | 4 | | | Watford | Watford Open | 27 Jul 11 |
| 400HW | 68.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 2010 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.17 | | | | 5 | 4 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 400 | 60.14 | i | | | 1 | | | | Lee Valley | Essex Championships - Open Events | 6 Feb 10 |
| 800 | 2:12.54 | | | | 1 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:14.89 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 2:16.35 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 2:17.86 | | | | 5 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 2:18.44 | i | | | 1 | 1 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 2:19.03 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 800 | 2:19.12 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:19.96 | | | | 5 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 2:22.31 | | | | 6 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 800 | 2:23.76 | | | | 6 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 2009 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 200 | 26.77 | | -0.8 | | 2= | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 400 | 58.0 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 400 | 58.1 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 58.73 | i | | | 2 | 2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 59.35 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 400 | 59.91 | | | | 5 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 60.24 | i | | | 5 | s1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 60.43 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:13.60 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 800 | 2:14.98 | | | | 4 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 800 | 2:15.13 | | | | 3 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 800 | 2:16.09 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 800 | 2:17.65 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:17.86 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:18.60 | | | | 4 | h2 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 800 | 2:21.9 | | | | 5 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 5:09.1 | | | | 4 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| ZXC | 17:38 | | | | 5 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 20:55 | | | | 138 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 300 | 41.8 | | | | 2 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 300 | 42.3 | | | | 1 | A | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 300 | 42.33 | | | | 6 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 300 | 42.8 | | | | 1 | B | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 300 | 43.4 | | | | 1 | B | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 300 | 43.7 | i | | | 3 | s2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 300 | 43.98 | i | | | 6 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 300 | 44.3 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 400 | 59.10 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400 | 59.99 | | | | 7 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 400 | 60.40 | i | | | 5 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:15.7 | | | | 3 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 800 | 2:15.96 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 800 | 2:16.07 | | | | 7 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 800 | 2:16.40 | | | | 3 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 800 | 2:17.2 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 800 | 2:17.50 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:17.65 | | | | 2 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 800 | 2:18.9 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 800 | 2:18.93 | | | | 3 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 800 | 2:19.0 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:19.14 | | | | 7 | h3 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 800 | 2:19.30 | | | | 2 | h3 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:19.9 | | | | 2 | A | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:23.03 | i | | | 3 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:23.7 | | | | 1 | A | | | Bedford | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:24.18 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| ZXC | 14:46 | | | | 4 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 15:30 | | | | 113 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| 2007 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 300 | 44.0 | | | | 1 | B | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 300 | 44.4 | | | | 2 | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 300 | 45.37 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 400 | 64.33 | i | | | | | | | Lee Valley | Hertfordshire Indoor Champs | 18 Mar 07 |
| 800 | 2:20.0 | | | | 2 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:20.5 | | | | 1 | B | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 800 | 2:21.68 | | | | 1 | | | | Hendon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:22.3 | | | | 2 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:22.7 | | | | 1 | B | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:23.16 | | | | 4 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:23.5 | | | | 1 | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:25.4 | | | | | | | | Lee Valley | NJAL Southern Premier Match 1 | 29 Apr 07 |
| 800 | 2:26.0 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:27.93 | i | | | | | | | Lee Valley | Hertfordshire Indoor Champs | 18 Mar 07 |
| 800 | 2:28.85 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 2006 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.37 | | | | 1 | F | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 800 | 2:29.26 | | | | | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |