| 2013 SEN Yate/Westbury/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:59 | | | | 32 | | 3 | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 29 Jan 13 |
| ZXC | 23:17 | | | | 28 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 25:51 | | | | 47 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 30:30 | | | | 45 | | | | Bicton | South West Championships | 6 Jan 13 |
| 2012 SEN Yate/Westbury/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.0 | | | | 4 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 3000 | 11:15.3 | | | | 3 | | | | Yate | Avon League | 10 Jun 12 |
| 3000 | 11:29.3 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 3000 | 11:31.6 | | | | 3 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 3000 | 12:00.78 | i | | | 12 | h1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 2M | 13:03 | | | | 11 | | 1 | | Bristol | Self-Transcendence 2 | 15 May 12 |
| 4.819KL | 19:30 | | | | 7 | L6 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 31 Mar 12 |
| 4.819KL | 20:03 | | | | 29 | L3 | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 14 Apr 12 |
| 5K | 19:59 | | | | 51 | | 4 | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Feb 12 |
| parkrun | 20:10 | | | | 19 | | 2 | | Little Stoke Park | Little Stoke parkrun 5K Event 1 | 3 Nov 12 |
| parkrun | 20:55 | | | | 24 | | 1 | | Ashton Court | Ashton Court parkrun 5K Event 52 | 28 Apr 12 |
| ZXC | 21:51 | | | | 28 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 25:29 | | | | 31 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 26:45 | | | | 35 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 28:27 | | | | 30 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 29:08 | | | | 40 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 35:53 | | | | 78 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.6 | | | | 5 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 1500 | 5:21.9 | | | | 4 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 1500 | 5:44.7 | | | | 5 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 1500 | 5:54.1 | | | | 5 | B | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 3000 | 11:51.5 | i | | | 6 | | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 3000 | 11:51.9 | | | | 2 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 3000 | 12:04.8 | | | | 1 | | | | Stoke Gifford | Avon AA Open | 22 Jun 11 |
| 3000 | 12:10.13 | | | | 4 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 3000 | 12:17.3 | | | | 1 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 2M | 12:59 | | | | 18 | | 2 | | Bristol | Self Transcendence 2 | 17 May 11 |
| 4.315KL | 18:08 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 5K | 20:42 | | | | 76 | | 5 | | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 5K | 21:20 | | | | 107 | | 21 | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| parkrun | 23:03 | | | | 48 | | | | Ashton Court | Ashton Court parkrun 5K Event 27 | 5 Nov 11 |
| 10K | 45:36 | | | 45:36 | 1046 | | 161 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZXC | 21:15 | | | | 38 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 22:27 | | | | 44 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 24:29 | | | | 41 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 24:58 | | | | 32 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 27:48 | | | | 12 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 30:43 | | | | 44 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 40:22 | | | | 74 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U23 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 17:57 | | | | 45 | L4 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.315KL | 18:14 | | | | 21 | L3 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| ZXC | 24:40 | | | | 34 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 24:50 | | | | 32 | | | | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 27:12 | | | | 16 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
| ZXC | 28:51 | | | | 49 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U23 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 18:24 | | | | 55 | L4 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| 2008 U23 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:10 | | | | 21 | | 2 | | Bitton | Easy Runner Bitton 5K Series - Race 1 | 14 May 08 |
| 6MMT | 57:09 | | | | 29 | | 2 | | Long Ashton | Nailsea Ironwood Challenge (6M approx) | 16 Mar 08 |
| ZRDL | 20:39 | | | | -36 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| 2007 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.5 | | | | | | | | Aberdare | NJAL Severn Match 2 | 26 May 07 |
| 3000 | 11:31.9 | | | | | | | | Yate | National Junior League Severn | 29 Apr 07 |
| 3000 | 11:55.0 | | | | | | | | Kettering | Midland Women's League Division 3 | 22 Apr 07 |
| 5000 | 19:20.0 | | | | 1 | | | | Yate | Avon & West of England Championships | 13 May 07 |
| 2006 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:28.7 | | | | | | | | Cwmbran | | 7 May 06 |
| 2005 U20 Yate/Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:16.3 | | | | 1 | | | | Yate | Severn | 24 Apr 05 |