| 2010 U23 Stevenage & North Herts/Herts Phoenix/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.41 | | | | 8 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| HT4K | 36.40 | | | | 1 | | | | Luton | 10 In 100 Cup Semi Final - Women Match 1 | 24 Jul 10 |
| HT4K | 36.12 | | | | 2 | A | | | Guildford | Southern Women's League Premier - Match 2 | 22 May 10 |
| HT4K | 36.12 | | | | 1 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| HT4K | 35.87 | | | | 5 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| HT4K | 34.22 | | | | 1 | B | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| HT4K | 33.99 | | | | 5 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| HT4K | 30.82 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| HT4K | 23.35 | | | | 3 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 2009 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 3 | B | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| SP4K | 6.29 | | | | 2 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| SP4K | 6.25 | | | | 6 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| DT1K | 26.84 | | | | 3 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| DT1K | 26.78 | | | | 2 | | | | Hendon | 10 in 100 Cup Plate Final Women | 8 Aug 09 |
| DT1K | 26.56 | | | | 2 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| DT1K | 26.52 | | | | 3 | A | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| DT1K | 26.29 | | | | 2 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| DT1K | 26.19 | | | | 2 | B | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| DT1K | 25.72 | | | | 5 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| DT1K | 25.30 | | | | 5 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| DT1K | 24.84 | | | | 3 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| DT1K | 24.43 | | | | 4 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| DT1K | 23.41 | | | | 6 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| HT4K | 38.02 | | | | 3 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| HT4K | 37.62 | | | | 6 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| HT4K | 37.20 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| HT4K | 36.36 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| HT4K | 35.35 | | | | 1 | B | | | Horsham | Southern Women's League Premier | 30 May 09 |
| HT4K | 35.32 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| HT4K | 35.15 | | | | 1 | B | | | Stevenage | Southern Women's League Premier | 5 Sep 09 |
| HT4K | 35.05 | | | | 5 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| HT4K | 35.03 | | | | 1 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| HT4K | 34.99 | | | | 1 | ns | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| HT4K | 34.80 | | | | 3 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| HT4K | 34.67 | | | | 1 | | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| HT4K | 34.44 | | | | 4 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| HT4K | 34.24 | | | | 2 | | | | Cambridge | Cambridgeshire Throws Development Meeting | 15 Mar 09 |
| HT4K | 33.84 | | | | 3 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| HT4K | 33.50 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| HT4K | 33.10 | | | | 4 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| HT4K | 33.00 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| HT4K | 32.19 | | | | 1 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| JT600 | 11.71 | | | | 3 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 2008 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 28.54 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| DT1K | 27.65 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| DT1K | 27.58 | | | | | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| DT1K | 27.34 | | | | | | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| DT1K | 27.32 | | | | | | | | Sandy | Biggeswade Throws Fest | 7 Aug 08 |
| DT1K | 26.43 | | | | | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| DT1K | 26.10 | | | | | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| DT1K | 26.00 | | | | | | | | Bedford | BAL Plate Final | 6 Sep 08 |
| DT1K | 25.95 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| DT1K | 25.92 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| DT1K | 25.31 | | | | | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| DT1K | 23.80 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| HT4K | 37.34 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 20 Sep 08 |
| HT4K | 35.20 | | | | 1 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT4K | 34.58 | | | | 1 | | | | Sandy | Biggeswade Throws Fest | 7 Aug 08 |
| HT4K | 34.05 | | | | 1 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| HT4K | 33.89 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| HT4K | 33.70 | | | | 8 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| HT4K | 32.80 | | | | 2 | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| HT4K | 32.52 | | | | 3 | | | | Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| HT4K | 32.23 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| HT4K | 30.92 | | | | 1 | B | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| HT4K | 30.87 | | | | 3 | | | | Eton | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| HT4K | 30.53 | | | | 1 | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| HT4K | 29.34 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| HT4K | 29.32 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| HT4K | 28.79 | | | | | | | | Perivale | Southern Womens League - Premier | 28 Jun 08 |
| HT4K | 28.55 | | | | | | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| HT4K | 26.19 | | | | | | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 2007 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 26.74 | | | | | | | | Perivale | Southern Women's League Div 1 (1) | 28 Jul 07 |
| DT1K | 26.57 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| DT1K | 26.28 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| DT1K | 26.08 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| DT1K | 24.99 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| DT1K | 23.98 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| DT1K | 22.87 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| DT1K | 22.79 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| DT1K | 22.67 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| HT4K | 33.75 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Club Championships | 22 Sep 07 |
| HT4K | 31.30 | | | | 2 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| HT4K | 30.81 | | | | 2 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| HT4K | 30.68 | | | | 4 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HT4K | 30.45 | | | | 4 | | | | Horsham | Southern Women's League Division 1 | 2 Jun 07 |
| HT4K | 30.20 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| HT4K | 29.73 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| HT4K | 29.42 | | | | | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| HT4K | 29.11 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| HT4K | 29.11 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| HT4K | 29.02 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| HT4K | 29.02 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| HT4K | 27.45 | | | | | | | | Carshalton | Southern Women's League Div 1 & Div 3E | 28 Apr 07 |
| HT4K | 27.01 | | | | 2 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| HT4K | 27.01 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| HT4K | 26.88 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HT4K | 26.79 | | | | | | | | Perivale | Southern Women's League Div 1 (1) | 28 Jul 07 |
| HT4K | 21.78 | | | | | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| 2006 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.54 | | | | | | | | Plymouth | Southern Women's League Division 1 | 24 Jun 06 |
| HT4K | 25.25 | | | | | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 2005 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.29 | | | | 1 | | | | Ware | Ware | 3 Jul 05 |