| 2013 U23 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 52.9 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 55.3 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 66.8 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.50 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 2012 U23 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.26 | | | | 5 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 53.8 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 53.8 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 54.0 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | 54.5 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 400 | 54.85 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400H | 62.9 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400H | 64.5 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 64.8 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 67.9 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SCNWJ | 13:52.1 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 2010 U20 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 400 | 54.7 | | | | 2 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 14:17.5 | | | | 2 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 2009 U20 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |
| 400 | 51.76 | | | | 3 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400 | 52.0 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 52.1 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| 400 | 52.4 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 400 | 52.55 | | | | 5 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400 | 52.7 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 400 | 52.7 | | | | 1 | B | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| 400 | 53.3 | | | | 4 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 2008 U20 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships Day 2 | 23 Sep 08 |
| 400 | 51.8 | | | | 3 | | | | Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 400 | 52.1 | | | | | | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| 400 | 52.14 | | | | | | | | Lee Valley | Southern England Students' Sports Association | 23 Apr 08 |
| 400 | 52.3 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| 400 | 52.4 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 400 | 52.5 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 400 | 52.7 | | | | | | | | Wormwood Scrubs | National Junior Athletic League - Brent | 29 Jun 08 |
| 400 | 52.80 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400 | 53.2 | | | | | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 2007 U17 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 3 | | | | Hemel Hempstead | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 200 | 23.9 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 07 |
| 200 | 24.1 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 20 May 07 |
| 200 | 24.25 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 200 | 24.3 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 200 | 24.38 | i | | | | | | | Lee Valley | Hertfordshire Indoor Champs | 18 Mar 07 |
| 200 | 24.4 | | | | | | | | Southampton | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 400 | 51.5 | | | | 4 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 400 | 52.0 | ? | | | 1 | | | | Hemel Hempstead | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 400 | 52.1 | | | | 1 | h2 | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 400 | 52.2 | | | | 1 | | | | Hemel Hempstead | National Junior League Brent | 1 Jul 07 |
| 400 | 52.4 | | | | 3 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 400 | 52.5 | | | | 3 | | | | Bracknell | UKA Young Athletes League Southern 1W | 20 May 07 |
| 400 | 52.8 | | | | 1 | B | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| 400 | 52.82 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 400 | 53.1 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 400 | 53.3 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 400 | 53.67 | i | | | | | | | Lee Valley | Hertfordshire Indoor Champs | 18 Mar 07 |
| 400 | 54.2 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 400 | 54.9 | | | | | | | | Oxford | YAL Southern 1 West M3 | 6 May 07 |
| 2006 U17 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 66.0 | | | | | | | | Hemel Hempstead | National Junior League Brent Division | 13 Aug 06 |
| 2005 U15 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 2 | | | | Haringey | Southern 2N | 5 Jun 05 |
| 400 | 55.5 | | | | 2 | | | | Hemel Hempstead | HERTS SCHOOLS | 11 Jun 05 |
| 400 | 57.0 | | | | 3 | | | | Haringey | Southern 2N | 5 Jun 05 |