| 2013 U23 Dorking & Mole Valley/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.19 | | | | 2 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 13 |
| Mile | 4:08.89 | iA | | | 6 | | | | Albuquerque NM, USA | New Mexico Collegiate Invitational | 26 Jan 13 |
| Mile | 4:10.91 | i | | | 3 | | | | Boise ID, USA | Mountain West Indoor Championships | 23 Feb 13 |
| Mile | DNF | iA | | | - | 1 | | | Albuquerque NM, USA | New Mexico Collegiate Classic | 1 Feb 13 |
| 3000 | 8:14.66 | i | | | 1 | | | | Boise ID, USA | Mountain West Indoor Championships | 23 Feb 13 |
| 5000 | 13:29.94 | | | | 15 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 28 Apr 13 |
| 5000 | 13:40.39 | i# | | | 6 | I | | | Seattle WA, USA | Husky Classic | 8 Feb 13 |
| 5000 | 13:46.44 | i | | | 8 | | | | Fayetteville AR, USA | NCAA DI Indoor Championships | 8 Mar 13 |
| 5000 | 14:30.00 | A | | | 1 | | | | Las Vegas NV, USA | Mountain West Outdoor Championships | 11 May 13 |
| 5000 | 14:30.30 | i | | | 1 | | | | Boise ID, USA | Mountain West Indoor Championships | 22 Feb 13 |
| 10000 | 30:27.71 | A | | | 1 | | | | Las Vegas NV, USA | Mountain West Outdoor Championships | 10 May 13 |
| 2012 U23 Dorking & Mole Valley/Oxford Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 3:47.33 | | | | 6 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:47.77 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:49.87 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:51.89 | | | | 9 | h4 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:53.61 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:25.93 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| ZXC | 23:59 | | | | 12 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 24:02 | | | | 57 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 24:27 | | | | 1 | | | | Las Vegas NV, USA | Mountain West Cross Country Championships | 26 Oct 12 |
| ZXC | 29:52.0 | | | | 27 | | | | Louisville KY, USA | NCAA DI Cross Country Championships | 17 Nov 12 |
| ZXC | 30:21.9 | | | | 12 | | | | Fort Collins CO, USA | NCAA DI Moutain Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 37:34 | | | | 19 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:36 | | | | 51 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:59 | | | | 2 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 51:58 | | | | 20 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U23 Dorking & Mole Valley/Oxford Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.23 | | | | 3 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 800 | 1:57.70 | | | | 3 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 1500 | 3:47.42 | | | | 4 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:49.28 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:50.33 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:51.11 | | | | 2 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:53.74 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:55.90 | | | | 8 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:57.70 | | | | 1 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 3:59.24 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 8:26.6 | | | | 3 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 5000 | 14:37.89 | | | | 2 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 5000 | 14:53.28 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| ZXC | 27:16 | | | | 6 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 29:20 | | | | 2 | | | | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 29:46 | | | | 1 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 36:49 | | | | 19 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXCL | 13:21 | | | | 1 | L1 | | | Reigate | Priory Relays | 5 Nov 11 |
| ZXCL | 13:49 | | | | 2 | L6 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 U20 Dorking & Mole Valley/Oxford Uni/Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.26 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 800 | 1:57.17 | | | | 2 | 8 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 1:57.54 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 3:57.77 | | | | 8 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:58.66 | | | | 4 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:59.89 | | | | 5 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:01.80 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| Mile | 4:19.87 | | | | 3 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 3000 | 8:33.13 | | | | 19 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 5000 | 14:56.75 | | | | 1 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 6.7KXC | 21:17 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:19 | | | | 13 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 27:35 | | | | 14 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 30:53 | | | | 2 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| ZXC | 35:01 | | | | 21 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 37:13 | | | | 43 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 40:40 | | | | 7 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 40:45 | | | | 3 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
| 2009 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.14 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 3:58.08 | | | | 4 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 4:00.68 | | | | 2 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:05.32 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 09 |
| ZRDL | 19:42 | | | | 21 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 23:53 | | | | 2 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 24:15 | | | | 23 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 26:18 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 27:04 | | | | 18 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 28:21 | | | | 12 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 29:55 | | | | 3 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 39:27 | | | | 5 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| 2008 U20 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 1 | | | | Southampton | Southern Men's League Division 4S | 7 Jun 08 |
| 800 | 2:02.25 | | | | 3 | B | | | Crawley | BMC Regional Races | 21 May 08 |
| 1500 | 4:02.66 | | | | 2 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:03.03 | | | | 5 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:10.94 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| ZXC | 20:30 | | | | 3 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 21:39 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 25:39 | | | | 9 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 29:06 | | | | 4 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXCL | 13:55 | | | | 3 | | | 1 | Reigate | Priory Relays | 1 Nov 08 |
| 2007 U17 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.9 | | | | 3 | D | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:08.5 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| 1500 | 4:08.0 | | | | 2 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500 | 4:10.7 | | | | 7 | A | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 1500 | 4:12.46 | | | | 7 | 2 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:13.21 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:20.70 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 3000 | 9:37.4 | | | | | | | | Uxbridge | YAL Southern 2 S | 3 Jun 07 |
| ZXC | 14:16 | | | | 1 | | | 1 | Richmond Park | Sweatshop Surrey League Division 2 | 13 Oct 07 |
| ZXC | 16:00 | | | | 2 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 U17 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.5 | | | | | | | | Horsham | | 4 Jun 06 |
| 3000 | 9:48.1 | | | | | | | | Carshalton | | 25 Jun 06 |