Coach: Yes Club: Havering Mayesbrook Gender: Male Date of Birth: 16/04/1988 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Tony Benton

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 12.48 12.48 12.54 200 25.40 25.40 400 57.05 57.05 60H 9.19i 9.19i 110H 16.16 16.97 16.16 19.13/18.9 400H 60.65 61.0 60.65 HJ 1.90 1.70i 1.85 1.75 1.85 1.90 1.90 LJ 5.28 5.28 5.17 TJ 12.36 11.62 12.36 10.59 11.73 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 SP7.26K 8.22 8.22 HT7.26K 15.14 15.14

Performances	Submit
2006 2007 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
400	57.05				3	B			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
60H	9.19	i			3				Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
110H	16.97				2	B			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
110H	17.0				3	B			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
400H	61.0				2	B			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
HJ	1.70	i			4				Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
HJ	1.40				7=	B			Cardiff	British Athletics League Division 3	11 May 13
LJ	5.28				3	B			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
TJ	11.62				2	A			Lee Valley	Sweatshop Southern Athletics League Division 1	20 Apr 13
2012 SEN Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
100	12.48		-2.3		8	B			Derby	British Athletics League Division 3	28 Jul 12
110H	16.16		-0.5		4	A			Swansea	British Athletics League Division 3	18 Aug 12
110H	16.30		-1.8		4	A			Derby	British Athletics League Division 3	28 Jul 12
110H	16.75		-2.4		1				Southend	Southend-on-Sea AC Open	27 Aug 12
110H	17.1				1	A			Norwich	Southern Athletics League Division 1	1 Sep 12
110H	17.30		-2.2		5	A			Southampton	British Athletics League Division 3	30 Jun 12
110H	17.3				1	A			Walton	Southern Athletics League Division 1	9 Jun 12
110H	17.4				3	A			Harrow	Southern Athletics League Division 1	14 Jul 12
110H	18.8				2	A			Andover	Southern Athletics League Division 1	21 Apr 12
400H	60.65				5	B			Southampton	British Athletics League Division 3	30 Jun 12
400H	64.04				4	B			Derby	British Athletics League Division 3	27 May 12
HJ	1.85				1				Chelmsford	Essex County Championships	12 May 12
HJ	1.85				1	A			Walton	Southern Athletics League Division 1	9 Jun 12
HJ	1.85				4	A			Southampton	British Athletics League Division 3	30 Jun 12
HJ	1.80				2				Hornchurch	Havering Mayesbrook Spring Warm-Up	1 Apr 12
HJ	1.80				2	A			Harrow	Southern Athletics League Division 1	14 Jul 12
HJ	1.80				5	A			Derby	British Athletics League Division 3	28 Jul 12
HJ	1.80				6	A			Swansea	British Athletics League Division 3	18 Aug 12
HJ	1.80				2	A			Norwich	Southern Athletics League Division 1	1 Sep 12
HJ	1.75				2	A			Andover	Southern Athletics League Division 1	21 Apr 12
HJ	1.75				7	A			Derby	British Athletics League Division 3	27 May 12
HJ	1.70				1				Woodford	London Inter-Club Challenge	7 Jul 12
TJ	12.36				2	A			Norwich	Southern Athletics League Division 1	1 Sep 12
TJ	12.13				2	B			Harrow	Southern Athletics League Division 1	14 Jul 12
TJ	12.12				5	B			Derby	British Athletics League Division 3	28 Jul 12
TJ	11.65	w	5.3		4	B			Southampton	British Athletics League Division 3	30 Jun 12
SP7.26K	8.22				7	B			Swansea	British Athletics League Division 3	18 Aug 12
HT7.26K	15.14				7	B			Swansea	British Athletics League Division 3	18 Aug 12
HT7.26K	10.38				8	B			Southampton	British Athletics League Division 3	30 Jun 12
ZXC	41:27				166				Notley Park	Essex League	13 Oct 12
ZXC	47:21				154				Basildon	Essex League	15 Dec 12
2011 SEN Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
100	12.54		-2.7		7	B			Swansea	British Athletics League Division 3	27 Aug 11
200	25.40		-3.0		7	B			Swansea	British Athletics League Division 3	27 Aug 11
110H	18.9				2	A			Swindon	Southern Athletics League Division 2	21 May 11
110H	19.13		0.4		4	B			Kingston	British Athletics League 3	13 Aug 11
110H	20.30				5	B			Glasgow	British Athletics League Division 3	4 Jun 11
110H	21.1				1	B			Croydon	Southern Athletics League Division 2	9 Jul 11
HJ	1.75				3	A			Swindon	Southern Athletics League Division 2	21 May 11
HJ	1.75				8	A			Kingston	British Athletics League 3	13 Aug 11
HJ	1.70				1	A			Eltham	Southern Athletics League Division 2	30 Apr 11
HJ	1.70				6	A			Yeovil	British Athletics League Division 3	2 Jul 11
HJ	1.70				3	A			Croydon	Southern Athletics League Division 2	9 Jul 11
HJ	1.70				6	A			Swansea	British Athletics League Division 3	27 Aug 11
HJ	1.60				8	A			Glasgow	British Athletics League Division 3	4 Jun 11
HJ	NH								Chelmsford	Essex County Championships	14 May 11
LJ	5.17		-0.7		6	B			Swansea	British Athletics League Division 3	27 Aug 11
TJ	10.59				2	B			Eltham	Southern Athletics League Division 2	30 Apr 11
TJ	9.67				7	B			Kingston	British Athletics League 3	13 Aug 11
2010 U23
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.85				1	ns			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
HJ	1.80				6	A			Yeovil	British Athletics League Division 3	3 Jul 10
HJ	1.80				6	A			Winchester	British Athletics League Division 3	31 Jul 10
HJ	1.80	i			6	A			Swansea	British Athletics League Division 3	21 Aug 10
TJ	11.73				7	B			Winchester	British Athletics League Division 3	31 Jul 10
2007 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.90				1				Welwyn	Southern Men's League Division 1	2 Jun 07
HJ	1.90				1				Brighton	Southern Men's League Division 1	23 Jun 07
HJ	1.90				2				Eton	Southern Men's League Division 1	14 Jul 07
HJ	1.90				2				Chelmsford	Southern Men's League Division 1	4 Aug 07
HJ	1.85				1=				Chelmsford	Essex County Championships	12 May 07
2006 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.90				1				Chelmsford	Southern Men's League Division 2	5 Aug 06

Total Performances: 68

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