| 2012 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 3 | ns | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 2011 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.00 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 2010 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 400 | 51.42 | | | | 5 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400 | 51.53 | | | | 7 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 400 | 51.72 | | | | 3 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 400 | 51.8 | | | | 1 | | | | Cambridge | Cambridge University Sports | 25 Apr 10 |
| 400 | 52.51 | | | | 7 | h5 | | | Bedford | BUCS Championships | 1 May 10 |
| 200H | 27.35 | | -1.7 | | 1 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 400H | 58.76 | | | | 1 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| HJ | 1.75 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| HJ | 1.70 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| PV | 2.20 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| TJ | 9.19 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| HT7.26K | 14.04 | | | | 4 | B | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 2009 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.54 | | | | 5 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 400 | 52.1 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 400 | 52.76 | | | | 1 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 400H | 58.71 | | | | 1 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 400H | 59.37 | | | | 2 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 400H | 60.6 | | | | 4 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| HJ | 1.75 | | | | 4 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| LJ | 5.93 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 2007 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.7 | | | | 2 | | | | Welwyn | Southern Men's League Division 1 | 2 Jun 07 |
| 400 | 50.0 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 28 Apr 07 |
| 400 | 50.26 | | | | 3 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 400 | 50.3 | | | | 2 | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 400 | 50.7 | | | | 4 | | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |
| 400 | 51.17 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 400 | 51.2 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 400 | 51.5 | | | | | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 800 | 1:55.22 | | | | 4 | h7 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 1:55.41 | i | | | 4 | B | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 800 | 1:55.7 | | | | 1 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 800 | 1:55.81 | i | | | 5 | s3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 1:56.76 | | | | 1 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 800 | 1:57.85 | i | | | 5 | 1 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 800 | 1:58.07 | i | | | 3 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:00.3 | | | | | | | | Cambridge | Cambridge University AC Sports | 28 Apr 07 |
| 400H | 59.5 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| JT800 | 41.91 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 2006 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | -0.3 | | D | | | | Grays | Essex County Championships | 24 Sep 06 |
| 200 | 23.1 | | | | | | | | St. Ives | East Anglian League | 4 Jun 06 |
| 400 | 49.5 | | | | 1 | | | | Cambridge | Southern Men's League Division 2 | 3 Jun 06 |
| 400 | 49.78 | | | | 4 | | | | Oxford | Oxford University V Cambridge University | 20 May 06 |
| 400 | 49.9 | | | | 1 | | | | Cambridge | Cambridge University Open Meeting | 6 May 06 |
| 400 | 49.9 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 13 May 06 |
| 400 | 49.9 | | | | 1 | | | | St. Ives | East Anglian League | 4 Jun 06 |
| 400 | 50.08 | | | | 3 | | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 400 | 50.21 | | | | 3 | h4 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400 | 50.4 | | | | 1 | B | | | Ipswich | East Anglian League | 23 Apr 06 |
| 400 | 50.51 | | | | 8 | s1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 50.7 | | | | 3 | | | | Kingston | Kinnaird Trophy | 15 Apr 06 |
| 400 | 50.7 | | | | 2 | | | | Cosford | Representative Match | 22 Apr 06 |
| 400 | 51.8 | | | | D | | | | Grays | Essex County Championships | 24 Sep 06 |
| 600 | 1:21.9 | i | | | 3 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 800 | 1:56.23 | | | | 3 | | | | Oxford | Oxford University V Cambridge University | 20 May 06 |
| 1500 | 4:22.5 | | | | D | | | | Grays | Essex County Championships | 23 Sep 06 |
| 110H | 22.4 | | | | D | | | | Grays | Essex County Championships | 23 Sep 06 |
| HJ | 1.72 | | | | | | | | Grays | | 23 Sep 06 |
| HJ | 1.72 | | | | D | | | | Grays | Essex County Championships | 24 Sep 06 |
| PV | 2.30 | | | | D | | | | Grays | Essex County Championships | 23 Sep 06 |
| LJ | 5.71 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| LJ | 5.69 | | 1.7 | | D | | | | Grays | Essex County Championships | 24 Sep 06 |
| SP7.26K | 7.61 | | | | D | | | | Grays | Essex County Championships | 24 Sep 06 |
| DT2K | TBC | | | | D | | | | Grays | Essex County Championships | 23 Sep 06 |
| JT800 | 28.31 | | | | D | | | | Grays | Essex County Championships | 23 Sep 06 |
| Dec | 4140 | | | | 4 | | | | Grays | Essex County Championships | 24 Sep 06 |
| 2005 U23 Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 100 | 12.0 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 400 | 49.8 | | | | 1 | | | | Watford | WATFORD OPEN | 21 Sep 05 |
| 400 | 49.8 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 400 | 50.3 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 400 | 50.46 | | | | 1 | | | | Cambridge | UNIVERSITY MATCH | 21 May 05 |
| 400 | 50.61 | | | | 4 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 400 | 50.9 | | | | 3 | | | | Cosford | REPRESENTATIVE MATCH | 23 Apr 05 |
| 400 | 50.97 | | | | 6 | h3 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 51.0 | | | | 2 | | | | Colchester | Colchester | 17 Apr 05 |
| 600 | 1:21.91 | i | | | 3 | C | | | Birmingham | SERVICES AND UNIVERSITIES MATCH NIA, Birmingham | 10 Feb 05 |
| 800 | 1:56.25 | | | | 3 | h5 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 800 | 1:57.77 | | | | 4 | | | | Ithaca NY, USA | CORNELL/PENN v OXFORD/CAMBRIDGE, Cornell | 2 Apr 05 |
| 800 | 1:57.94 | | | | 6 | s2 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 800 | 1:59.68 | i | | | 2 | h2 | | | Sheffield | | 26 Feb 05 |
| 800 | 1:59.68 | i | | | 1 | h2 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 26 Feb 05 |
| 800 | 1:59.9 | | | | 5 | | | | Aldershot | REPRESENTATIVE MATCH | 29 Jun 05 |
| 1500 | 4:19.5 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 1500 | 4:32.8 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 110H | 22.1 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| 110H | 22.3 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| HJ | 1.72 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| HJ | 1.65 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| PV | 2.40 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| PV | 1.70 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| LJ | 5.96 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| LJ | 5.73 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| SP7.26K | 8.48 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| SP7.26K | 8.01 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| DT2K | 27.64 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| DT2K | 23.83 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| DT2K | 20.04 | | | | D | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| JT800 | 22.47 | | | | D | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| Dec | 4768 | | | | 10 | | | | Cardiff (C) | BUSA COMBINED EVENTS CHAMPIONSHIPS UWIC, Cardiff | 17 Jul 05 |
| Dec | 4204 | | | | 4 | | | | Grays | ESSEX COUNTY AAA COMBINED EVENTS CHAMPIONSHIPS | 25 Sep 05 |
| 2004 U23 Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.5 | | | | 3 | | | | Oxford | VARSITY MATCH Oxford | 15 May 04 |
| 800 | 1:55.8 | | | | 6 | s3 | | | Gateshead | BUSA Champs | 2 May 04 |
| 800 | 1:57.4 | | | | 3 | | | | Aldershot | ARMY v HANTS v SURREY v ACHILLES Aldershot | 30 Jun 04 |
| 800 | 1:58.6 | | | | 1 | | | | Colchester | COLCHESTER & TENDRING OPEN | 30 Aug 04 |
| 2003 U23 Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.40 | | | | 2 | | | | Cambridge | OXFORD v CAMBRIDGE VARSITY MATCH Wilberforce Road | 17 May 03 |
| 800 | 1:59.1 | | | | 3 | | | | Chelmsford | Chelmsford | 12 Jul 03 |
| 800 | 1:59.3 | | | | 2 | | | | Cambridge | CAMBRIDGESHIRE | 10 May 03 |
| 800 | 1:59.9 | | | | 3 | | | | Canterbury | Canterbury | 2 Aug 03 |
| 2002 U20 Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 1 | | | | Colchester | LEVOI SUZUKI COLCHESTER & TENDRING OPEN Colchester | 26 Aug 02 |