| 2013 U23 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.85 | | | | 2 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | DNF | | | | - | | | | Bedford | BUCS Championships | 6 May 13 |
| 4.819KL | 14:28 | | | | 4 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 23:22 | | | | 1 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 32:33 | | | | 1 | | | 1 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 33:42 | | | | 5 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 34:51 | | | | 5 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 35:15 | | | | 14 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U20 BRAT/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.04 | | | | 1 | B | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 800 | 2:00.1 | | | | 4 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 800 | 2:00.92 | | | | 6 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 800 | 2:01.8 | | | | 5 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 3:51.39 | | | | 5 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:53.16 | | | | 13 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:55.17 | | | | 4 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 3:56.96 | | | | 1 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 3:59.4 | | | | 3 | F | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:00.9 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 1500 | 4:01.1 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 4:03.51 | | | | 2 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 1500 | 4:06.1 | | | | 2 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 5000 | 15:06.48 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5000 | 15:09.3 | | | | 2 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 5K | 15:02 | | | | 1 | | | 1 | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| ZRDL | 18:18 | | | | 49 | L6 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 18:46 | | | | 2 | | | 2 | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 23:22 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 26:07 | | | | 6 | | | 1 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 32:35 | | | | 8 | | | 1 | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 33:34 | | | | 2 | | | 1 | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 8:57 | | | | 3 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.40 | | | | 6 | A | | | Birmingham Uni | BMC Regional Races | 20 Apr 11 |
| 1500 | 3:53.90 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 1500 | 3:56.8 | | | | 3 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 3:59.3 | | | | 2 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 3000 | DNS | | | | | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 5000 | 15:20.24 | | | | 9 | | | | Loughborough | Loughborough International | 22 May 11 |
| 4.819KL | 15:21 | | | | 5 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| parkrun | 15:35 | | | | 2 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 55 (Short course) | 10 Sep 11 |
| 5.847KL | 18:35 | | | | 5 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:32 | | | | 26 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.8KXC | 22:35 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 23:14 | | | | 8 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
| ZXC | 26:58 | | | | 20 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 28:54 | | | | 2 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 32:44 | | | | 5 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| 2010 U20 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.00 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 21 Apr 10 |
| 800 | 1:56.1 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 1:58.4 | | | | 3 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 800 | 1:58.9 | | | | 2 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 800 | 2:01.0 | | | | 2 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 3:50.36 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 3:55.81 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:57.5 | | | | 2 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 1500 | 3:57.5 | | | | 3 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 3:57.52 | | | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:57.59 | | | | 4 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 3:59.60 | | | | 1 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 3000 | 8:25.84 | | | | 12 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 3000 | 8:30.64 | | | | 3 | | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 3000 | 8:31.13 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 3000 | 8:36.2 | | | | 3 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 3000 | 8:38.6 | | | | 1 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 3M | 14:29 | | | | 1 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 5.847KL | 18:02 | | | | 2 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:22 | | | | 39 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KXC | 18:48 | | | | 4 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 26:29 | | | | 1 | | | 1 | Kingshurst | Centurion Grand Prix 5 Series | 11 Apr 10 |
| 5MMT | 25:53 | | | | 1 | | | 1 | Kingshurst | Centurion Grand Prix 5 Series | 7 Feb 10 |
| ZXC | 16:58 | | | | 1 | | | | Nuneaton | West Midlands Young Athletes' League | 17 Jan 10 |
| ZXC | 20:00 | | | | 4 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:54 | | | | 1 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 24:03 | | | | 9 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 33:34 | | | | 15 | | | 2 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 36:28 | | | | 12 | | | 3 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 U17 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.99 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 800 | 1:59.37 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 1500 | 3:59.85 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 3:59.9 | | | | 1 | B | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 1500 | 4:02.11 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:03.6 | | | | 1 | | | | Birmingham | West Midlands Schools Championships | 14 Jun 09 |
| 1500 | 4:04.0 | | | | 1 | A | | | Birmingham | Mason Trophy | 20 Jun 09 |
| 1500 | 4:04.37 | | | | 2 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:05.6 | | | | 2 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| 1500 | 4:05.7 | | | | 1 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
| 1500 | 4:06.8 | i | | | 2 | A | | | Birmingham | Midlands Schools Inter-County | 11 Feb 09 |
| 1500 | 4:07.36 | | | | 1 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 3000 | 8:41.91 | | | | 3 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 3000 | 8:42.24 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
| 3000 | 8:44.37 | | | | 3 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 5K | 15:45 | | | | 3 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 13 Aug 09 |
| ZRDL | 9:14 | | | | 9 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 12:07 | | | | 10 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:16 | | | | 2 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 15:57 | | | | 3 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 17:57 | | | | 2 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 18:20 | | | | 1 | | | | Sandwell Valley | West Midlands Young Athletes' League | 6 Dec 09 |
| ZXC | 25:08 | | | | 3 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| 2008 U17 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 12:19 | | | | 7 | | | 7 | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| 800 | 2:01.2 | | | | 2 | C | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 2:03.6 | | | | 9 | B | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:05.0 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:06.7 | | | | 1 | B | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 1500 | 4:07.8 | | | | 1 | B | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 1500 | 4:09.9 | | | | 3 | | | | Birmingham | West Midland Schools Championships | 14 Jun 08 |
| 1500 | 4:12.5 | | | | 2 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:14.6 | i | | | 1 | B | | | Birmingham | Inter County Schools Match | 20 Feb 08 |
| 1500 | 4:19.62 | | | | 5 | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 24 May 08 |
| 1500 | 4:23.72 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 24 May 08 |
| 3000 | 8:54.23 | | | | 4 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 3000 | 8:56.01 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 5K | 15:40 | | | | 9 | | | 1 | Gloucester | White Horse 5K | 17 Jul 08 |
| 5K | 15:48 | | | | 9 | | | 1 | Sandhurst | White Horse 5K | 21 Aug 08 |
| ZRDL | 12:19 | | | | 7 | | | | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| ZXC | 10:43 | | | | 2 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 11:57 | | | | 6 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:06 | | | | 3 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 15:38 | | | | 3 | | | | Sutton Coldfield | West Midland Young Athletes' League | 12 Oct 08 |
| ZXC | 15:41 | | | | 2 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 23:33 | | | | 2 | | | | Leamington | West Midland Young Athletes' League | 9 Nov 08 |
| ZXC | NT | | | | 1 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.1 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open | 27 Jun 07 |
| 400 | 60.8 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| 800 | 2:12.4 | | | | 1 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| 1500 | 4:17.63 | | | | 6 | h1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:18.76 | | | | 2 | h2 | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:20.9 | | | | 2 | | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 1500 | 4:20.9 | | | | 1 | | | | Cudworth | U13/U15 Inter-Counties | 8 Sep 07 |
| 1500 | 4:21.38 | | | | 6 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:23.60 | | | | 9 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:24.57 | | | | 3 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 1500 | 4:25.7 | | | | 2 | | | | Birmingham | West Midlands Schools Championships | 9 Jun 07 |
| 1500 | 4:33.1 | | | | 1 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 12 May 07 |
| ZXC | 10:23 | | | | 2 | | | 2 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |
| ZXC | 14:58 | | | | 2 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| 2006 U15 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 2005 U13 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:45.7 | | | | 3 | | | | Birmingham (Un) | British Milers Club | 30 May 05 |