Paul Cates

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Club:Eton Manor
Gender:Male
Age Group:V50
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062004
5K17:3418:1919:2118:2118:2817:3418:13
parkrun18:3719:1118:5718:37
5M31:0031:1731:00
HM82:3083:5982:3782:30

Performances Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Eton Manor
EventPerfPosVenueMeetingDate
parkrun19:1121WalthamstowWalthamstow parkrun # 21929 Apr 17
parkrun19:2331WalthamstowWalthamstow parkrun # 21715 Apr 17
5MNAD29:46323Victoria ParkChingford League 518 Feb 17
12KXC53:56908NottinghamECCA Saucony English National Championships25 Feb 17
15KXC65:00555Parliament HillSouth of England AA Championships28 Jan 17
ZXC46:2679WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 V50 Eton Manor
EventPerfPosVenueMeetingDate
parkrun18:5741Pegwell Bay Country ParkPegwell Bay parkrun # 1372 Jan 16
8KXC32:14532ChingfordChingford League22 Oct 16
8KXC33:3799WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5MNAD31:10524London Victoria ParkChingford League 520 Feb 16
5MXC30:05454Alexandra PalaceChingford League10 Dec 16
12KXC59:16938Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC39:0917744Parliament HillLondon Championships19 Nov 16
ZXC50:1291ClayburyEssex County Championships9 Jan 16
2015 V50 Eton Manor
EventPerfPosVenueMeetingDate
4.8545M29:3481London Victoria ParkChingford League 514 Feb 15
5MXC30:445819KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
5MXC32:1231SlinfoldAlf Shrubb Memorial 54 Oct 15
12KXC54:38996Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC33:59142LoughtonWare Cup12 Dec 15
ZXC50:1898WoodfordEssex County Championships3 Jan 15
ZXCL11:314L1Wanstead FlatsChingford League Relays7 Mar 15
ZXCL11:3116L3Wanstead FlatsChingford League Relays7 Mar 15
2014 V50 Eton Manor
EventPerfPosVenueMeetingDate
5K18:19703Battersea ParkAssembly League 5K26 Jun 14
5K18:41223IlfordValentines Park 5K28 Sep 14
5K19:08451RedbridgeChingford League - Hog Hill 5K4 Nov 14
5KMT18:31282LeytonEton Manor AC ELVIS 5K17 Jun 14
parkrun18:3761Hackney MarshesHackney Marshes parkrun # 2296 Dec 14
parkrun19:4421WalthamstowWalthamstow parkrun # 7726 Jul 14
5M31:17294RomfordHavering 90 Joggers Midweek 510 Jun 14
5MNAD29:41415London Victoria ParkChingford League15 Feb 14
5MMT31:25253ChingfordOrion Harriers Forest 52 Aug 14
5MMT31:41141ChingfordOrion Harriers Forest 57 Jun 14
5MMT31:59193Chigwell RowNewman Hilly 516 Jul 14
5MMT32:12112ChingfordOrion Harriers Forest 55 Jul 14
12KXC47:50747NottinghamECCA English National Championships22 Feb 14
15KXC67:36437Parliament HillSouthern Championships25 Jan 14
HM83:5941Lanzarote, ESPInternational Running Challenge Half Marathon26 Nov 14
30KMT2:24:022:23:55332GravesendNorth Downs Run 30K22 Jun 14
ZXC30:37505KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC35:06403Hackney MarshesChingford League18 Jan 14
ZXC38:4820IlfordEssex County Veterans' Championships29 Nov 14
ZXC49:2074ColchesterEssex County Championships4 Jan 14
ZXCL13:1114Highams ParkChingford League1 Mar 14
2013 V50 Eton Manor
EventPerfPosVenueMeetingDate
2ML12:104L2LeytonEton Manor Centenary Relays (4x2M)31 Aug 13
3MNAD18:35726BeckenhamAssembly League5 Sep 13
5K19:21163LeytonEton Manor 5K14 Jul 13
ZXC30:19626LoughtonChingford League12 Oct 13
ZXC30:576014RuislipNorth London Championships23 Nov 13
ZXC31:01171LoughtonWare Cup14 Dec 13
ZXC31:15587KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC32:1115ClayburyEssex County Veterans' Championships30 Nov 13
ZXC36:46272Alexandra PalaceChingford League28 Dec 13
ZXC40:4916239Parliament HillLondon Championships16 Nov 13
ZXCL12:2217L4Highams ParkChingford League2 Mar 13
2012 V45 Eton Manor
EventPerfPosVenueMeetingDate
5KNAD20:215814RedbridgeChingford League - Hog Hill 5K6 Nov 12
5MMT40:5512037ChingfordOrion Harriers Forest 54 Aug 12
HM82:3982:372615HoseBelvoir Half Marathon8 Apr 12
15MMT1:41:48228ChingfordOrion 1524 Mar 12
ZXC31:234210ChingfordChingford League21 Jan 12
ZXC33:4251LoughtonLoughton AC Vets Inter Club3 Nov 12
ZXC48:05714Parliament HillEnglish National Championships25 Feb 12
ZXC64:24325BrightonSouthern Championships28 Jan 12
2011 V45 Eton Manor
EventPerfPosVenueMeetingDate
2.8MNAD16:18343BeckenhamAssembly League7 Apr 11
5K18:21172LondonEton Manor 5K10 Jul 11
5KNAD19:034012RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD19:31265RedbridgeChingford League - Hog Hill 5K4 Oct 11
5M31:002510HornchurchHavering 90 Joggers Midweek 521 Jun 11
ZXC30:544412Trent ParkChingford League15 Oct 11
ZXC31:2563LoughtonVeterans' Inter-club5 Nov 11
ZXC35:212813Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC37:02289ChingfordChingford League22 Jan 11
ZXC49:19625Alton TowersEnglish National Championships19 Feb 11
ZXC64:09384Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL12:389L3Highams ParkEssex Relay Championships12 Mar 11
2010 V45 Eton Manor
EventPerfPosVenueMeetingDate
2.9M16:5071HomertonVictoria Park Harriers & Tower Hamlets AC v Eton Manor5 Jan 10
5K18:28315North GreenwichAssembly League 5K1 Jul 10
10KMT38:53175Saffron WaldenSaffron Walden 10K26 Sep 10
ZXC33:23122LoughtonWare Cup20 Nov 10
ZXC39:434120Trent ParkSouthern Counties Masters' Championships14 Mar 10
ZXC50:08587LeedsEnglish National Championships27 Feb 10
2009 V45 Eton Manor
EventPerfPosVenueMeetingDate
2.9M16:2971Well Street CommonVictoria Park & Tower Hamlets v Eton Manor6 Jan 09
2.9M17:02323BeckenhamAssembly League 2.95M2 Apr 09
5MMT31:20142LondonOrion Harriers Forest Five6 Jun 09
ZMT54:401DurnessCape Wrath Challenge 10K / Half Marathon18 May 09
ZXC31:03315Alexandra PalaceChingford League19 Dec 09
2008 V45 Eton Manor
EventPerfPosVenueMeetingDate
2.9M16:20322BeckenhamAssembly League 2.84 Sep 08
2.9M16:4763HomertonMob Match8 Jan 08
5MMT31:4262EppingGuardian Copped Hall 528 Sep 08
10MXC68:52155Chigwell RowIlford AC 1020 Dec 08
ZXC28:21299Highams ParkChingford League20 Sep 08
ZXC29:52326Alexandra PalaceChingford League18 Oct 08
ZXC30:0461LoughtonWare Cup22 Nov 08
ZXC31:1521LoughtonVets Inter Club1 Nov 08
ZXC31:53248CockfostersChingford League12 Jan 08
ZXC38:0521ClayburyEssex Veterans Championships6 Dec 08
ZXC52:13154CoulsdonSouth London Harriers V Orion Mob Match25 Oct 08
2007 V40 Eton Manor
EventPerfPosVenueMeetingDate
5K17:342London DomeAssembly League3 May 07
MarMT85:054DurnessCape Wrath Marathon14 May 07
ZXC32:412424Chigwell RowEssex Veterans' County Championships1 Dec 07
ZXC34:3721LoughtonLoughton Inter-Club Cross10 Nov 07
ZXC35:5151LoughtonWare Cup8 Dec 07
ZXC53:34154EppingOrion vs Blackheath & Bromley Mob Match29 Dec 07
2006 V40 Eton Manor
EventPerfPosVenueMeetingDate
5K18:133GreenwichAssembly League 5km6 Jul 06
2004 V40 Eton Manor
EventPerfPosVenueMeetingDate
HM82:3035BathBATH HALF-MARATHON14 Mar 04
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402007259
5KV452011260
5KALL20112686
5KV502013274
5KV502014133
5KALL20142827
parkrunV502016624
5MV452011333
5MALL20112389
5MALL20142349
5MV502014160
HMALL20123054
HMV452012313
HMV502014188
HMALL20144115