| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:52 | | | | 9 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 2010 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:11 | | | | 44 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| ZXC | 20:38 | | | | 25 | | | | Drogheda, IRL | Ras Na Heireann | 28 Feb 10 |
| ZXC | 43:16 | | | | 29 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:29 | | | | 20 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 15:59 | | | | 3 | | | | Bristol | Bridge Inn 5K (Summer Series) | 28 Jul 09 |
| 5M | 25:18 | | | | 2 | | | | Weston-super-Mare | Weston Prom 5 Series | 19 Mar 09 |
| ZRDL | 27:42 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 35:56 | | | | 18 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 38:43 | | | | 19 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 42:04 | | | | 69 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.56 | | | | 8 | A | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:05.9 | | | | 1 | B | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 3000 | 8:23.26 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 3000 | 8:30.5 | | | | 1 | B | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 3000 | 8:36.32 | | | | 6 | A | | | Street | BMC PB Classic | 5 May 08 |
| 5000 | 15:15.42 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 5000 | 15:21.85 | | | | 18 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 4KXC | 12:31 | | | | 6 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 14:35 | | | | 18 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 15:07 | | | | 1 | | | | Bristol | Bridge Inn 5K | 24 Jun 08 |
| 5KL | 14:49 | | | | -2 | L12 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| SHORT5K | 14:01 | | | | 4 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 10K | 30:51 | | | | 25 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 31:23 | | | | 23 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| ZRDL | 27:59 | | | | -9 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 22:10 | | | | 4 | | | 1 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 24:20 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 26:08 | | | | 12 | | | 3 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 29:45 | | | | 1 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 30:33 | | | | 26 | | | 1 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 32:03 | | | | 59 | | | 19 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 37:14 | | | | 5 | | | | Bristol | Gwent League | 6 Dec 08 |
| 2007 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.9 | | | | 3 | B | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:08.2 | | | | 1 | | | | Yate | National Junior League Severn | 29 Apr 07 |
| 1500 | 4:12.1 | | | | 1 | | | | Cheltenham | National Junior League Severn | 1 Jul 07 |
| 1500 | 4:19.4 | | | | 12 | A | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 3000 | 8:37.17 | | | | 5 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 4KXC | 12:28 | | | | 9 | | | 1 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5K | 14:51 | | | | 18 | | | | Armagh | Armagh International | 1 Feb 07 |
| 4M | 19:53 | | | | 3 | | | | Bath | Bath Victoria Park 4 | 3 Nov 07 |
| 7.4KXC | 24:53 | | | | 1 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 5M | 24:54 | | | | 4 | | | | Gloucester | Gloucester Winter 5 | 10 Feb 07 |
| ZRD | 19:06 | | | | 1 | | | | Clevedon | Clevedon Boxing Day Race | 26 Dec 07 |
| ZXC | 21:33 | | | | 10 | | | 1 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 21:59 | | | | 14 | | | 14 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 32:02 | | | | 3 | | | 1 | Gloucester | Gloucestershire League | 13 Oct 07 |
| ZXC | 32:24 | | | | 2 | | | 1 | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
| 2006 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 4 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 1500 | 3:58.1 | | | | 1 | B | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 3000 | 8:31.93 | | | | 2 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 3000 | 8:36.37 | | | | 4 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 8:44.5 | | | | 1 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| 3000 | 9:06.91 | | | | 3 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 5000 | 15:00.8 | | | | 1 | | | | Yate | Avon & Wiltshire County Championships | 13 May 06 |
| 5000 | 15:09.5 | | | | 8 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 5K | 15:03 | | | | 26 | | | | Armagh | Armagh 5km | 2 Mar 06 |
| 5K | 15:17 | | | | 1 | | | | Bristol | Bridge Inn 5km | 27 Jun 06 |
| 4M | 19:41 | | | | 5 | | | | Clevedon | Clevedon 4 | 26 Dec 06 |
| 2005 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.0 | | | | 5 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 1500 | 4:07.5 | | | | 1 | | | | Yate | AVON | 11 Jun 05 |
| 1500 | 4:08.8 | | | | 1 | | | | Yate | WEST OF ENGLAND CHAMPIONSHIPS | 15 May 05 |
| 3000 | 8:43.39 | | | | 6 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 3000 | 8:43.5 | | | | 5 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 3000 | 8:53.51 | | | | 7 | B | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 9:10.52 | | | | 21 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 5K | 15:25 | | | | 4 | | | | Gloucester | | 18 Aug 05 |
| 5K | 15:25 | | | | 4 | | | | Gloucester | SEVERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIPS Globe Inn | 21 Aug 05 |
| 5M | 25:17 | | | | 3 | | | | Weston | WESTON PROM 5 | 15 Dec 05 |
| 2004 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 1 | | | | Yate | AVONS SCHOOLS CHAMPIONSHIPS | 12 Jun 04 |
| 800 | 2:04.0 | | | | 3 | | | | Swindon | Midland Premier Swindon | 27 Jun 04 |
| 1500 | 4:04.00 | | | | 5 | A | | | Cardiff | BMC | 31 May 04 |
| 1500 | 4:08.7 | | | | 1 | | | | Neath | Midland Premier Neath | 1 Aug 04 |
| 1500 | 4:09.7 | | | | 2 | | | | Cheltenham | Severn Division Cheltenham | 23 May 04 |
| 1500 | 4:10.3 | | | | 1 | | | | Yate | AVON | 15 May 04 |
| 3000 | 8:39.84 | | | | 3 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 3000 | 8:51.09 | | | | 3 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 3000 | 8:55.47 | | | | 1 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS Alexander Stadium | 29 May 04 |
| 3000 | 8:57.09 | | | | 13 | B | | | Street | BMC PB Classic | 3 May 04 |
| 3000 | 8:58.8 | | | | 1 | | | | Birmingham | Alexander Stadium, Birmingham | 19 Jun 04 |
| 1M | 4:39 | | | | 1 | | | | Bristol | BRISTOL BMC RACES Bristol | 11 Sep 04 |
| 2003 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 1 | | | | Yate | AVON LEAGUE YATE | 10 Aug 03 |
| 1500 | 4:09.8 | | | | 4 | | | | Birmingham | Birmingham | 21 Jun 03 |
| 1500 | 4:13.66 | | | | 9 | F | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 4:18.2 | | | | 1 | | | | Yate | AVON SCHOOLS' CHAMPIONSHIOPS Yate | 7 Jun 03 |
| 1500 | 4:19.9 | | | | 1 | | | | Yate | MP Yate | 1 Jun 03 |
| 1500 | 4:20.7 | | | | 1 | | | | Nottingham | MP Nottingham | 18 May 03 |
| 1500 | 4:21.82 | | | | 9 | h2 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 5M | 26:07 | | | | 3 | | | | Weston-Super-Mare | Weston Prom Run | 18 Dec 03 |
| 2002 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.4 | | | | 1 | | | | Yate | AVON LEAGUE Yate | 1 Sep 02 |
| 1500 | 4:38.6 | | | | 1 | | | | Bath | AVON Bath Uni | 15 Jun 02 |
| 3000 | 9:30.6 | | | | 1 | | | | Bristol | OM | 24 Jul 02 |
| 3000 | 9:32.6 | | | | 1 | | | | Yate | Yate | 21 Jul 02 |
| 3000 | 9:37.6 | | | | 1 | | | | Bath | AVON LEAGUE Bath Uni | 11 Aug 02 |
| 2001 U15 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.8 | | | | 1 | | | | Yate | Midland Premier Yate | 1 Jul 01 |
| 2000 U13 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.0 | | | | 2 | | | | Cheltenham | McDONALDS YOUNG ATHLETES' LEAGUE Midland Premier Cheltenham | 21 May 00 |
| 1500 | 5:04.6 | | | | 2 | | | | Derby | Derby | 4 Jun 00 |
| 1500 | 5:05.0 | | | | 1 | | | | Bath | BATH UNIVERSITY OPEN | 25 Jun 00 |