| 2013 SEN City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:24.8 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 5000 | 15:27.51 | | | | 4 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 15:59.54 | | | | 14 | | | | Bedford | BUCS Championships | 6 May 13 |
| 10000 | 32:31.39 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 2000SC | 6:51.7 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 5K | 15:58 | | | | 1 | | | | Somerleyton | Somerleyton 5K | 28 Apr 13 |
| parkrun | 15:31 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 130 | 2 Mar 13 |
| parkrun | 15:57 | | | | 2 | | | | Norwich | Norwich parkrun 5K Event 129 | 23 Feb 13 |
| parkrun | 16:14 | | | | 1 | | | | Mulbarton | Mulbarton parkrun 5K Event 4 | 6 Apr 13 |
| 8.663KL | 28:09 | | | | 20 | L3 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:40 | | | 33:40 | 1 | | | | Norwich | Trowse 10K | 31 Mar 13 |
| ZXC | 37:13 | | | | 80 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 38:20 | | | | 137 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 55:15 | | | | 52 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 2 | | | | RAF Barnham | East Anglian League | 6 Mar 13 |
| 2012 SEN City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.74 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:20.7 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 8:28.62 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:36.21 | | | | 15 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:48.1 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 8:50.67 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 3000 | 8:51.94 | i | | | 6 | h2 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 3000 | 9:04.1 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 5000 | 14:41.14 | | | | 3 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 14:42.15 | | | | 10 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 15:21.5 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 5000 | 15:22.77 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 10000 | 31:03.2 | | | | 8 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 2000SCNWJ | 6:26.44 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 9:33.02 | | | | 1 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 3000SC | 9:39.52 | | | | 6 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:42.04 | | | | 10 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:48.72 | | | | 2 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 3000SC | 9:49.2 | | | | 2 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000SCNS | 9:47.94 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 5K | 15:23 | | | | 1 | | | | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5K | 15:31 | | | 15:31 | 2 | | | | Dereham | Dereham 5K | 22 Jul 12 |
| parkrun | 15:26 | | | | 2 | | | | Norwich | Norwich parkrun 5K Event 123 | 29 Dec 12 |
| parkrun | 15:43 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 122 | 25 Dec 12 |
| parkrun | 16:08 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 77 | 18 Feb 12 |
| parkrun | 16:10 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 73 | 21 Jan 12 |
| 6KL | 18:29 | | | | 9 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:15 | | | | 8 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 25:41 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 |
| 10K | 31:26 | | | 31:24 | 26 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10K | 32:22 | | | | 1 | | | | Norwich | Trowse 10K | 8 Apr 12 |
| 10K | 32:27 | | | 32:27 | 50 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 33:23 | | | 33:23 | 1 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| 10K | 33:26 | | | 33:26 | 1 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| HM | 73:34 | | | 73:34 | 1 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| ZRDL | 15:10 | | | | 18 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 25:38 | | | | 15 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 33:05 | | | | 63 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 54:18 | | | | 54 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 1 | | | | RAF Marham | East Anglia League | 11 Jan 12 |
| ZXC | NT | | | | 1 | | | | RAF Marham | East Anglia League | 25 Jan 12 |
| ZXC | NT | | | | 1 | | | | Easton College | East Anglia League | 8 Feb 12 |
| ZXC | NT | | | | 1 | | | | Bury St. Edmunds | East Anglia League | 29 Feb 12 |
| ZXC | NT | | | | 1 | | | | Norwich | East Anglian League | 21 Nov 12 |
| ZXC | NT | | | | 1 | | | | Whitlingham | East Anglian League | 5 Dec 12 |
| ZXCL | 16:20 | | | | 32 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.03 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:59.16 | | | | 8 | 23 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:02.22 | | | | 4 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:06.7 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 8:31.26 | | | | 2 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 8:59.2 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:08.29 | i | | | 5 | h2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 5000 | 15:16.0 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 5000 | 15:37.9 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 10000 | 33:42.90 | | | | 12 | A | | | Bedford | BUCS Championships | 1 May 11 |
| 2000SC | 6:36.7 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000SC | 10:22.6 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 5K | 15:16 | | | | 1 | | | | South Walsham | Broadland 5K Series | 24 Aug 11 |
| parkrun | 15:26 | | | | 2 | | | | Norwich | Norwich parkrun 5K Event 50 | 13 Aug 11 |
| parkrun | 15:34 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 64 | 19 Nov 11 |
| parkrun | 15:37 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 60 | 22 Oct 11 |
| parkrun | 15:43 | | | | 3 | | | | Norwich | Norwich parkrun 5K Event 42 | 18 Jun 11 |
| parkrun | 15:45 | | | | 2 | | | | Norwich | Norwich parkrun 5K Event 49 | 6 Aug 11 |
| parkrun | 15:54 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 29 | 19 Mar 11 |
| parkrun | 15:54 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 69 | 24 Dec 11 |
| parkrun | 15:59 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 33 | 16 Apr 11 |
| parkrun | 16:02 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 53 | 3 Sep 11 |
| parkrun | 16:05 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 20 | 15 Jan 11 |
| parkrun | 16:05 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 24 | 12 Feb 11 |
| parkrun | 16:06 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 40 | 4 Jun 11 |
| parkrun | 16:47 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 70 | 31 Dec 11 |
| 6KL | 19:35 | | | | 14 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:02 | | | | 12 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 31:38 | | | | 49 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:03 | | | 32:03 | 1 | | | | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| 10K | 32:51 | | | 32:51 | 1 | | | | Trowse | Trowse 10K | 24 Apr 11 |
| 10K | 34:15 | | | 34:14 | 1 | | | | Reedham | Humpty Dumpty 10K | 26 Jun 11 |
| 10K | 34:58 | | | 34:58 | 161 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 75:16 | | | 75:14 | 8 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| ZXC | 27:56 | | | | 9 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 29:36 | | | | 21 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 39:14 | | | | 78 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 56:48 | | | | 140 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 2 | | | | RAF Marham | East Anglian League | 12 Jan 11 |
| ZXC | NT | | | | 1 | | | | RAF Barnham | East Anglia League | 5 Oct 11 |
| ZXC | NT | | | | 1 | | | | Great Yarmouth | East Anglia League | 2 Nov 11 |
| ZXC | NT | | | | 1 | | | | Norwich | East Anglia League | 23 Nov 11 |
| ZXC | NT | | | | 1 | | | | Norwich | East Anglia League | 7 Dec 11 |
| ZXC | NT | | | | 1 | | | | Reepham | East Anglia League | 14 Dec 11 |
| ZXCL | 17:28 | | | | 36 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN City of Norwich/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.38 | | | | 1 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| Mile | 4:37.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| 3000 | 8:34.73 | | | | 4 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 8:46.03 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 5000 | 15:21.1 | | | | 2 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 5000 | 15:33.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 5000 | 15:39.0 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 5000 | 15:45.45 | | | | 15 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 10000 | 33:01.58 | | | | 14 | A | | | Bedford | BUCS Championships | 2 May 10 |
| 3000SC | 9:37.0 | | | | 1 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 3000SC | 9:58.86 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 10:02.04 | | | | 5 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 10:34.0 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 5K | 15:16 | | | | 1 | | | | Hoveton | Wroxham 5K Series | 26 May 10 |
| 5K | 15:36 | | | | 2 | | | | Hoveton | Wroxham 5K Series | 23 Jun 10 |
| parkrun | 16:14 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 15 | 13 Nov 10 |
| parkrun | 16:16 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 13 | 30 Oct 10 |
| parkrun | 16:33 | | | | 1 | | | | Norwich | Norwich parkrun 5K Event 11 | 16 Oct 10 |
| 7.798KL | 26:25 | | | | 11 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 25:25 | | | | 3 | | | | Great Yarmouth | Great Yarmouth 5 Series | 12 May 10 |
| 5M | 25:28 | | | | 3 | | | | Great Yarmouth | Great Yarmouth 5 Series | 14 Apr 10 |
| 5M | 26:01 | | | | 2 | | | | Great Yarmouth | Great Yarmouth 5 Series | 28 Apr 10 |
| 10K | 32:33 | | | | 2 | | | | Wymondham | Wymondham New Year's Day 10K | 24 Jan 10 |
| 10K | 33:41 | | | | 1 | | | | Reedham | Humpty Dumpty 10K | 27 Jun 10 |
| 10K | 33:57 | | | | 1 | | | | Norwich | Trowse 10K | 4 Apr 10 |
| 10K | 34:26 | | | | 5 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| ZXC | 44:09 | | | | 182 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | NT | | | | 1 | | | | RAF Barnham | East Anglian League | 13 Oct 10 |
| ZXC | NT | | | | 1 | | | | Great Yarmouth | East Anglian League | 27 Oct 10 |
| ZXC | NT | | | | 3 | | | | Norwich | East Anglian League | 17 Nov 10 |
| ZXC | NT | | | | 2 | | | | Norwich | East Anglian League | 1 Dec 10 |
| ZXC | NT | | | | 1 | | | | Reepham | East Anglian League | 8 Dec 10 |
| ZXCL | 17:04 | | | | 67 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Reading AC/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.2 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:04.31 | | | | 4 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 3000 | 8:38.94 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 5000 | 15:43.9 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 10000 | 33:16.52 | | | | 15 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 9:40.1 | | | | 1 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 5K | 15:07 | | | | 2 | | | | Hoveton | Wroxham 5K Series | 24 Jun 09 |
| 5K | 15:32 | | | | 2 | | | | Wroxham | Wroxham 5K Series | 27 May 09 |
| 5M | 25:33 | | | | 2 | | | | Worsted | Worsted 5 | 24 Jul 09 |
| 5M | 26:07 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 | 6 May 09 |
| 10K | 32:12 | | | | 1 | | | | Norwich | Guy Fawkes 10K | 5 Jun 09 |
| 10K | 33:05 | | | | 2 | | | | Frettenham | Jaguars Spring 10K | 29 Mar 09 |
| 10K | 33:26 | | | | 2 | | | | Trowse | Trowse 10K | 12 Apr 09 |
| 10KMT | 33:30 | | | | 1 | | | | Reepham | Reepham 10km | 16 Aug 09 |
| 10M | 56:52 | | | | 1 | | | | Wymondham | Hethel Engineering 10K | 14 Jun 09 |
| HM | 75:13 | | | | 3 | | | | Norwich | Broadland Half Marathon | 15 Mar 09 |
| ZRDL | 29:49 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:43 | | | | 39 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 49:46 | | | | 493 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 65:52 | | | | 249 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | NT | | | | 5 | | | 4 | Fritton Lake | EACC Wednesday League | 11 Feb 09 |
| 2008 SEN Reading AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.9 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 16 Jul 08 |
| 3000 | 9:05.13 | | | | 11 | | | | Providence RI, USA | Brown Invitational | 12 Apr 08 |
| 3000 | 9:05.13 | | | | | | | | Providence RI, USA | Brown Invitational | 12 Apr 08 |
| 3000 | 9:17.49 | i | | | | | | | Birmingham | BUSA University Indoor Challenge | 20 Feb 08 |
| 5000 | 15:29.6 | | | | 2 | | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 5000 | 16:01.2 | | | | 1 | B | | | Horspath | Southern Men's League Division 1 | 7 Jun 08 |
| 5000 | 16:39.53 | | | | 6 | | | | Cortland NY, USA | Cortland Classic | 19 Apr 08 |
| 3000SC | 9:41.1 | | | | 3 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 5K | 14:57 | | | | 2 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 |
| 5K | 15:06 | | | | 2 | 2 | | | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| 5K | 15:44 | | | | 9 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 |
| 5K | 15:54 | | | | 7 | | | | Gloucester | White Horse 5K | 15 May 08 |
| 10K | 32:26 | | | | 2 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10K | 33:22 | | | | 1 | | | | Bromsgrove | Timberhonger 10k | 29 Jun 08 |
| 10K | 33:34 | | | | 1 | 1 | | | London Regent's Park | Mornington Chasers 10K Series | 5 Oct 08 |
| 10K | 34:08 | | | | 2 | | | | Norwich | Trowse 10K | 23 Mar 08 |
| 10KMT | 32:34 | | | | 3 | | | | Worcester | Worcester Pitchcroft 10K | 20 Jul 08 |
| 10KMT | 32:47 | | | | 1 | | | | Reepham | Reepham Summer Sunday 10K | 17 Aug 08 |
| ZRDL | 18:54 | | | | 15 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 29:11 | | | | -20 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 29:30 | | | | 67 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 30:11 | | | | 11 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 30:15 | | | | 11 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 31:22 | | | | 27 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 31:43 | | | | 30 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 32:32 | | | | 3 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 32:57 | | | | 90 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 38:28 | | | | 73 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 39:00 | | | | 305 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:15.0 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 5 May 07 |
| 5000 | 16:22.9 | | | | 3 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| 5000 | 16:25.8 | | | | | | | | Abingdon | BAL Qualifier | 15 Sep 07 |
| 5000 | 16:27.7 | | | | | | | | Southwark Park | Southern Men's League Div 1 (5) | 23 Jun 07 |
| 3000SC | 10:48.0 | | | | | | | | Battersea | Southern Men's League Div 1 (4) & 3S (1) | 2 Jun 07 |
| 3000SC | 10:51.6 | | | | | | | | Reading | Southern Men's League Division 1 | 5 May 07 |
| 5K | 16:21 | | | | 4 | | | | Norwich | Wroxham 5K | 22 Aug 07 |
| 5K | 16:42 | | | | 2 | | | | Wymondham | The Wymondham Abbey 5K | 9 Sep 07 |
| 10K | 35:05 | | | | 2 | | | | Framlingham | Framlingham 10K | 2 Sep 07 |
| 10KXC | 36:53 | | | | 60 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |