| 2013 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.2 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 800 | 2:07.94 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:00.12 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:08.43 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 4.819KL | 15:36 | | | | 33 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 25:25 | | | | 209 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 26:45 | | | | 43 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 31:20 | | | | 2 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 31:39 | | | | 20 | | | 3 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 36:29 | | | | 18 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:27 | | | | 66 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 4 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 800 | 1:57.92 | | | | 1 | G | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:58.37 | | | | 1 | 18 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:59.9 | | | | 2 | C | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:00.5 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 800 | 2:00.51 | | | | 1 | 18 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:01.4 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 800 | 2:07.0 | | | | 1 | ns | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 1500 | 4:01.3 | | | | 2 | 2 | | | Kettering | Kettering Open | 19 Aug 12 |
| 1500 | 4:02.46 | | | | 1 | 18 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:11.7 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 1500 | 4:12.7 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 6KL | 19:40 | | | | 18 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 19:10 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 19:51 | | | | 3 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 20:33 | | | | 85 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 21:48 | | | | 103 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:00 | | | | 36 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 34:12 | | | | 50 | | | 10 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 9:46 | | | | 19 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 400 | 54.9 | | | | 3 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 400 | 55.4 | | | | 4 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 1:59.6 | | | | 2 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 800 | 2:02.3 | | | | 1 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 800 | 2:03.2 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 800 | 2:04.4 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 2:05.47 | | | | 13 | 7 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:11.49 | | | | 10 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 1500 | 4:05.34 | | | | 2 | 18 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:06.15 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:07.52 | | | | 6 | h2 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:09.9 | | | | 1 | | | | Bedford | Bedfordshire Schools Championships | 8 Jun 11 |
| 1500 | 4:10.76 | | | | 1 | 5 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:11.74 | | | | 8 | B | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 1500 | 4:14.8 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 1500 | 4:16.92 | | | | 9 | h1 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 3.851KL | 12:37 | | | | 14 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:24 | | | | 6 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 18:07 | | | | 36 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:59 | | | | 48 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 19:37 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 20:25 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 20:36 | | | | 2 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 21:00 | | | | 113 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 23:11 | | | | 78 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:17 | | | | 17 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 27:44 | | | | 134 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:56 | | | | 20 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 57.9 | | | | 5 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 400 | 59.4 | | | | 4 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:07.5 | | | | 3 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 800 | 2:10.1 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 800 | 2:14.3 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:14.8 | | | | 1 | B | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:18.1 | | | | 4 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 800 | 2:18.5 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:13.15 | | | | 4 | 13 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:14.17 | | | | 7 | 13 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:16.31 | | | | 4 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:18.10 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:18.71 | | | | 4 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 1500 | 4:27.8 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 4:30.1 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 4:31.1 | | | | 1 | | | | Bedford | Bedfordshire & Luton Schools Championships | 16 Jun 10 |
| DT1.5K | 25.11 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 3.851KL | 13:07 | | | | 18 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:10 | | | | 28 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 15:34 | | | | 15 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 14:28 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 14:39 | | | | 11 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 15:14 | | | | 70 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:19 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 16:37 | | | | 12 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 18:26 | | | | 74 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 21:22 | | | | 16 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 21:34 | | | | 11 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 22:23 | | | | 12 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXCL | 10:11 | | | | 37 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 3 | B | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:08.78 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:11.2 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:11.61 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:13.5 | | | | 4 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:17.2 | | | | 3 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:24.60 | | | | 1 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:26.93 | | | | 9 | G | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:27.23 | | | | 7 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:28.1 | | | | 1 | D | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:29.35 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 4:29.6 | | | | 2 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:31.1 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:31.5 | | | | 1 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:35.22 | | | | 8 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:39.90 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:44.99 | | | | 14 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| ZRDL | 10:07 | | | | 7 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:17 | | | | 8 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:24 | | | | 6 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 14:26 | | | | 26 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:52 | | | | 29 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 15:06 | | | | 12 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 15:58 | | | | 38 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 16:40 | | | | 3 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 16:46 | | | | 119 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:17 | | | | 17 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |
| ZXC | 17:57 | | | | 141 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 2 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.3 | | | | | | | | Hull | English Schools Cup Final | 5 Jul 08 |
| 1500 | 4:47.5 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:47.8 | | | | | | | | Chelmsford | ESAA Sainsbury's English Schools Cup | 17 Jun 08 |
| 1500 | 4:48.6 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 4:48.9 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:50.4 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| ZXC | 11:53 | | | | 104 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:21 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 13:10 | | | | 67 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:20 | | | | 81 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:20 | | | | 32 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| 2007 U13 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:28.7 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:32.5 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:32.7 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 5:02.4 | | | | 2 | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:03.2 | | | | 1 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| 1500 | 5:06.72 | | | | | | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 1500 | 5:08.1 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 5:20.4 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| SP3.25K | 6.94 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| DT1K | 18.79 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| DT1K | 17.60 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| DT1K | 17.60 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| DT1K | 15.96 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| ZXC | 9:39 | | | | 11 | | | 11 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 10:17 | | | | 27 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 12:11 | | | | 7 | | | 7 | Daventry | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| ZXC | NT | | | | 17 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |