Club: Chelmsford/St. Mary's Uni Gender: Male Date of Birth: 08/10/1982 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 800 1:57.1 1:59.1 1:57.1 1:59.2 1:58.9 1500 3:56.89 4:06.84 3:56.89 3:58.68 4:07.5 4:20.9 Mile 4:19.7 4:19.7 4:29.8 3000 8:39.54 8:40.32 8:39.54 8:45.6 5000 15:35.24 15:35.24 16:05.0 15:37.6 5K 15:37 15:37 parkrun 16:19 16:19 5M 26:07 27:42 26:07 26:22 26:18 10K 33:20 33:20 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 10M 57:08 57:08

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3.5ML	19:40				2	L3			Chelmsford	Essex Relay Championships	16 Mar 13
10M	57:08			57:08	6				Great Baddow	Great Baddow Charity 10	19 May 13
ZXC	31:42				3				Epping Forest	Essex League	12 Jan 13
ZXC	38:57				165				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	46:25				108				Sunderland	English National Championships	23 Feb 13
ZXC	49:40				10				Hadleigh	Essex County Championships	5 Jan 13
ZXC	55:02				50				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	27:42				6				Witham	Witham Les Leeds Boxing Day 5	26 Dec 12
ZXC	27:19				14				Chelmsford	Essex League	17 Nov 12
ZXC	28:59				24				Notley Park	Essex League	13 Oct 12
ZXC	29:53				9				Basildon	Essex League	15 Dec 12
ZXC	32:18				17				Colchester	Essex League	10 Nov 12
ZXCL	18:28				6	L2			Hadleigh	Essex County Relay Championships	29 Sep 12
2009 SEN Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.84				8				Chelmsford	Essex County Championships	10 May 09
1500	4:15.4				2				Chelmsford	Chelmsford Open	11 Apr 09
1500	4:16.74				2	1			Woodford	Woodford Green Open	18 Apr 09
3000	8:40.32				7	3			Watford	Watford Open Graded Meeting	3 Jun 09
3000	8:46.68				11	C			Watford	Watford Open Graded Meeting	1 Jul 09
3000	9:18.6				2	A			Ipswich	East Anglian League	26 Apr 09
5000	15:35.24				3				Chelmsford	Essex County Championships	9 May 09
5000	15:39.12				21				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:50.8				2	A			Parliament Hill	Southern Men's League Division 1	2 May 09
5000	15:53.7				2	B			Tonbridge	Southern Men's League Division 1	1 Aug 09
5KMT	16:31				1				Basildon	Crown To Crown 5km	12 Aug 09
5M	26:07				3				Howe Street	Springfield Striders Friday 5	12 Jun 09
ZXC	30:00				4				Thurrock	Essex League	10 Oct 09
ZXC	30:18				11				Chingford	Essex League	3 Jan 09
ZXC	30:20				40				Hockley	Essex League	28 Nov 09
ZXC	47:31				13				Basildon	Essex County Championships	10 Jan 09
2008 SEN Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	26:22				7				Witham	Witham 5	26 Dec 08
ZXC	28:02				13				Hockley	Essex League	15 Nov 08
ZXC	28:19				17				Chelmsford	Essex League	12 Jan 08
ZXC	29:44				12				Springfield	Essex League	29 Nov 08
ZXC	30:13				28				Loughton	Essex League	11 Oct 08
ZXC	32:35				15				Colchester	Essex League	13 Dec 08
ZXC	49:24				17				Basildon	Essex Championships	5 Jan 08
ZXC	52:29				60				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:17				7				Basildon	Essex League	24 Nov 07
ZXC	27:37				10				Hockley	Essex League	15 Dec 07
2006 SEN Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:05.0				2				Ipswich	Southern Men's League Division 2	20 May 06
5000	16:12.1				1				Cambridge	Southern Men's League Division 2	3 Jun 06
5K	15:37				44	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
parkrun	16:19				3				Bushy Park	Bushy Park parkrun 5K Event 85	29 Apr 06
parkrun	17:20				8				Bushy Park	Bushy Park parkrun 5K Event 87	13 May 06
2005 SEN Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				2				Guildford	Division 2	30 Jul 05
800	1:59.7				1				Chelmsford	EAST ANGLIAN LEAGUE	10 Jul 05
1500	3:56.89				4	1			Watford	WATFORD OPEN Watford	27 Jul 05
1500	3:58.34				3				Barking	Essex County Championships	15 May 05
1500	4:02.3				1				Watford	Watford	25 Jun 05
1500	4:05.5				2				Guildford	Division 2	30 Jul 05
1500	4:05.8				2				Birmingham (Un)	BIRMINGHAM ROWHEATH AC/UNIVERSITY OF BIRMINGHAM OPEN	21 Jun 05
1500	4:05.8				2	A			Birmingham (Un)	BMC	22 Jun 05
1500	4:06.74				ht				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	18 Jun 05
1500	4:07.51				7	h3			Glasgow (S)	BUSA Athletics Championships	1 May 05
3000	8:39.54				5	B			Watford	Watford Open Meeting	1 Jun 05
3000	8:42.95				2	1			Watford	Watford Open Meeting	13 Jul 05
5000	15:37.6				4				Barking	Essex County Championships	14 May 05
5000	15:47.6				1				Chelmsford	Chelmsford	20 Aug 05
5000	16:14.7				1				Kingston	Kingston	9 Jul 05
2004 U23 Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.1				2				Chelmsford	Chelmsford	10 Jul 04
800	1:57.88				9	8			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
800	2:00.8				1				Colchester	EAST ANGLIAN LEAGUE Colchester	25 Apr 04
1500	3:58.68				5	h1			Gateshead	BUSA Champs	2 May 04
1500	4:04.60				5				Chelmsford	ESSEX	16 May 04
1500	4:07.4				1				Ashford	SOUTHERN MEN'S LEAGUE Division One Ashford	26 Jun 04
Mile	4:19.7				12				Colchester	BMC	30 Aug 04
3000	8:45.6				2				Watford	WATFORD OPEN GRADED MEETING Watford	15 Sep 04
3000	8:48.7				8				Watford	WATFORD OPEN GRADED Watford	1 Sep 04
10K	33:20				10				London Victoria Park	LONDON COLLEGES LEAGUE Victoria Park, East London	25 Feb 04
2002 U23 Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				2				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL Bury St Edmunds	22 Sep 02
1500	4:07.5				1				Chelmsford	Chelmsford	3 Aug 02
Mile	4:29.8				1				Colchester	LEVOI SUZUKI COLCHESTER & TENDRING OPEN Colchester	26 Aug 02
5M	26:18				2				Witham	Witham Boxing Day 5	26 Dec 02
2001 U20 Chelmsford/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.9				1				Chelmsford	EAST ANGLIAN LEAGUE Chelmsford	12 Aug 01
800	1:59.4				1				Colchester	COLCHESTER OPEN	27 Aug 01
800	1:59.5				2				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL Bury St Edmonds	16 Sep 01
800	2:03.7				1				Erith	Division Five East Erith	7 Jul 01
800	2:04.2				1				Stevenage	Stevenage	21 Jul 01
800	2:07.2				1				Ilford	Cricklefields, Ilford	2 Jun 01
1500	4:20.9				1				Erith	Division Five East Erith	7 Jul 01
1500	4:26.1				1				Stevenage	Stevenage	21 Jul 01
1500	4:30.8				1				Ilford	Cricklefields, Ilford	? Jun 01

Total Performances: 82

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