| 2013 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 16:04 | | | | 2 | L5 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 15:38 | | | | 17 | | | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| parkrun | 16:12 | | | | 1 | | | 1 | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 179 | 13 Apr 13 |
| ZXC | 42:50 | | | | 48 | | | 3 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.7 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 5000 | 15:41.83 | | | | 6 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1ML | 4:40 | | | | 3 | L1 | | | Edinburgh | Self Transcendence 3xMile Relay | 25 Jul 12 |
| 2M | 9:58 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 12 Sep 12 |
| 2M | 10:08 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 20 Jun 12 |
| 2M | 10:09 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 18 Jul 12 |
| 4.819KL | 15:12 | | | | 7 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 3.1ML | 15:56 | | | | 1 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| parkrun | 16:46 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun 5K Event 61 | 11 Aug 12 |
| 5M | 26:11 | | | | 3 | | | | Edinburgh | Edinburgh KB5 | 10 Mar 12 |
| SHORT5MMT | 24:03 | | | 24:03 | 8 | | | | Kinghorn | Black Rock 5 | 5 May 12 |
| 10K | 32:40 | | | 32:36 | 18 | | | 2 | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 32:50 | | | 32:48 | 11 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 33:46 | | | 33:43 | 5 | | | | Musselburgh | Musselburgh 10K | 21 Jul 12 |
| HM | 72:03 | | | 72:00 | 3 | | | | Jedburgh | Jedburgh Half Marathon | 28 Oct 12 |
| Mar | 2:30:12 | | | 2:30:10 | 6 | | | | San Sebastián, ESP | Maratón DKV San Sebastián | 25 Nov 12 |
| ZXC | 13:22 | | | | 33 | | | 1 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 30:47 | | | | 26 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 31:11 | | | | 12 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 43:38 | | | | 43 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:45 | | | | 10 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.2 | | | | 2 | A | | | Glasgow | Central & South of Scotland League Division 2 | 1 May 11 |
| 1ML | 4:50 | | | | 4 | L1 | | | Edinburgh | Self Transcendence Edinburgh 3x1 Mile Relay | 27 Jul 11 |
| 2M | 10:40 | | | | 15 | | | | Edinburgh | Self Transcendence Edinburgh 2 | 20 Jul 11 |
| 5K | 16:45 | | | | 23 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 3.25ML | 17:51 | | | | 23 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 4.8ML | 26:36 | | | | 5 | L4 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 28:50 | | | | 13 | | | | Edinburgh | Kings Building 5 | 12 Mar 11 |
| SHORT5M | 25:49 | | | | 15 | | | | Fife | Black Rock 5 | 1 Jul 11 |
| 10K | 34:42 | | | 34:37 | 25 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10KL | 32:51 | | | | 11 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 14:26 | | | | 70 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 32:50 | | | | 26 | | | | Stirling University | East District League | 15 Oct 11 |
| ZXC | 34:23 | | | | 25 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 34:44 | | | | 22 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 46:22 | | | | 107 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:15 | | | | 11 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:29 | | | | 21 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:34 | | | | 47 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| 2007 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 2:30:56 | | | | 2 | | | | Inverness | Baxters Loch Ness Marathon | 7 Oct 07 |
| 5000 | 15:13.81 | | | | 6 | | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 5000 | 15:21.50 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 24 Jun 07 |
| 1M | 4:36 | | | | 2 | | | | Edinburgh | Self-Transcendence Mile | 27 Jun 07 |
| 2M | 9:42 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 9 May 07 |
| 5M | 25:22 | | | | 1 | | | | Edinburgh | Corstorphine 5 | 6 Jun 07 |
| 10K | 32:18 | | | | 6 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 32:34 | | | | 3 | | | | Edinburgh | Scottish Gas City Of Edinburgh 10K & 5K | 5 Aug 07 |
| 10K | 33:37 | | | | 2 | | | | Penicuik | Penicuik 10K | 12 May 07 |
| 10K | 33:41 | | | | 18 | | | | Edinburgh | Great Edinburgh Run | 6 May 07 |
| HM | 70:22 | | | | 12 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| ZXC | 32:26 | | | | 11 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.60 | | | | 4 | B | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 800 | 2:00.60 | | | | | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 1500 | 4:02.82 | | | | 4 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 5000 | 15:28.09 | | | | 4 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
| 5000 | 15:50.50 | | | | 4 | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 5K | 16:34 | | | | 1 | | | | Edinburgh | Queen's Drive 5K | 17 Dec 06 |
| 5M | 25:24 | | | | 2 | | | | Turnhouse | Corstorphine 5 | 7 Jun 06 |
| 10K | 32:09 | | | | 9 | | | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| 10K | 34:08 | | | | 4 | | | | Anstruther | East Neuk 10km | 24 Sep 06 |
| 10M | 53:28 | | | | 1 | | | | Bonnyrigg | Bupa Lasswade 10 | 5 Mar 06 |
| HM | 74:09 | | | | 37 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| 2005 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.38 | | | | 5 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 4:01.1 | | | | 1 | B | | | Wishaw | Division 2 | 12 Jun 05 |
| 1500 | 4:01.79 | | | | 6 | C | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:05.62 | | | | 11 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 1500 | 4:07.6 | | | | 2 | | | | Ayr | Divison 2 | 7 Aug 05 |
| 5000 | 15:30.5 | | | | 2 | | | | Grangemouth | Division 2 | 24 Apr 05 |
| 5K | 15:34 | | | | 2 | | | | Edinburgh | SELF TRANSCENDENCE 5km The Meadows | 4 May 05 |
| 5K | 16:47 | | | | 3 | | | | Edinburgh | QUEEN’S DRIVE RACES Holyrood Park | 18 Dec 05 |
| 5K | 17:19 | | | | 1 | | | | Edinburgh | EDINBURGH JOGSCOTLAND CHALLENGE 5km Inverleith Park | 14 Jul 05 |
| 5M | 25:32 | | | | 2 | | | | Edinburgh | CORSTORPHINE 5 | 1 Jun 05 |
| 5M | 26:13 | | | | 1 | | | | Edinburgh (U) | KING’S BUILDING RACES Edinburgh University | 27 Feb 05 |
| 10K | 32:02 | | | | 5 | | | | Grangemouth | GRANGEMOUTH ROUND THE HOUSES 10km | 13 Mar 05 |
| 10K | 32:57 | | | | 1 | | | | Anstruther | EAST NEUK 10km Fife | 25 Sep 05 |
| 2004 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.21 | | | | 3 | 1 | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Aug 04 |
| 800 | 1:59.75 | | | | 2 | 2 | | | Grangemouth | FALKIRK OPEN Grangemouth | 2 Jun 04 |
| 1500 | 3:58.76 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 1500 | 3:59.0 | | | | 6 | | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 25 Jul 04 |
| 1500 | 4:01.6 | | | | 3 | | | | Aberdeen | SCOTTISH MEN'S LEAGUE Division One Aberdeen | 20 Jun 04 |
| 1500 | 4:03.66 | | | | 2 | C | | | Glasgow (S) | BMC | 8 Aug 04 |
| 1500 | 4:06.49 | | | | 10 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 5000 | 15:50.1 | | | | 2 | | | | Edinburgh | SCOTTISH MEN'S LEAGUE Division 1 | 22 Aug 04 |
| 5M | 26:40 | | | | 4 | | | | Turnhouse | CORSTORPHINE 5 Turnhouse, West Edinburgh | 9 Jun 04 |
| HM | 73:26 | | | | 2 | | | | Alloa | ALLOA HALF-MARATHON | 21 Mar 04 |
| Mar | 2:47:03 | | | | 428 | | | | Paris, FRA | Paris Marathon | 4 Apr 04 |
| SHORT | 15:03 | | | | 2 | | | | Edinburgh | JOG SCOTLAND CORPORATE 5km Inverleith Park, Edinburgh | 28 Jul 04 |
| 2003 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.60 | | | | 1 | C | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 1500 | 4:06.9 | | | | 3 | | | | Grangemouth | SCOTTISH MEN'S LEAGUE D2 Grangemouth | 8 Jun 03 |
| 1500 | 4:06.99 | | | | 3 | h2 | | | Grangemouth | FALKIRK OPEN Grangemouth | 2 Jul 03 |
| 1500 | 4:07.7 | | | | 3 | | | | Wishaw | D2 | 22 Jun 03 |
| 2002 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.03 | | | | 3 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Sep 02 |