Club: Bristol & West/Sheffield Hallam Uni Gender: Male Date of Birth: 23/02/1985 Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 1:57.4 1:57.4 1:58.2 1:57.8 2:00.9 1500 3:57.54 3:57.54 4:03.61 4:05.71 4:01.5 4:04.89 4:14.0 4:18.9 Mile 4:28.4 4:28.4 3000 8:54.8 8:58.7i 9:13.9 8:54.8 9:05.29 5000 15:32.28 15:32.28 5K 15:26 15:57 15:26 15:30 15:51 15:51 5M 25:42 27:08 27:56 25:42 10K 33:04 34:03 34:01 34:47 33:25 33:04 HM 74:58 74:58 75:47

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN City of Sheffield/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	74:59			74:58	37				Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
ZXC	35:28				2				Parliament Hill	Civil Service Cross Country Championships	31 Oct 12
2008 SEN Peterborough/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.7	i			2				Sheffield	Steel Cup	27 Feb 08
5000	15:32.28				5	B			Carlisle	British Athletics League National 1	5 Jul 08
5000	16:24.5								Hendon	BAL 4 - Div 1	16 Aug 08
5K	15:57				2				Ferry Meadows	Peterborough 5K	18 Jun 08
10K	34:03				7				Ely	Ely 10K	31 Dec 08
SHORT10K	32:22				4				Aldershot	SSAFA Forces Festival of Running 10K/3K/1K	17 Feb 08
ZXC	33:46				11				Sheffield	South Yorkshire League	14 Dec 08
ZXC	36:06				7				St. Neots	Cambridgeshire Championships	6 Jan 08
ZXC	39:44				129				Swansea	BUSA Championships	2 Feb 08
2007 U23 Peterborough/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.4				1				Hillingdon	Southern Men's League Division 3N	2 Jun 07
800	1:57.7				2				Peterborough	Southern Men's League Division 3N	4 Aug 07
800	1:58.2				3				Colchester	Southern Men's League Division 3N Match 2	23 Jun 07
800	1:59.6				1				Milton Keynes	Southern Men's League Division 3N	14 Jul 07
800	2:01.6								Bury St. Edmunds	East Anglian League Final	16 Sep 07
800	2:02.2								Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
1500	3:57.54				10				Crystal Palace	South of England Senior Championships	17 Jun 07
1500	3:58.19				6	h1			Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:00.1				4				Stretford	BMC Gold Standard Races	1 May 07
1500	4:06.56				6	h2			Bedford	BUSA Championships	6 May 07
1500	4:08.7								Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
1500	4:10.85								Bedford	BUSA Championships	6 May 07
3000	9:13.9								St. Ives	East Anglian League	24 Jun 07
5K	15:26				1				Werrington	Peterborough 5K Grand Prix Series	15 Aug 07
5K	15:27				1				Peterborough	Peterborough 5K Grand Prix Series	18 Jul 07
5K	15:48				2				Peterborough	Peterborough 5K Grand Prix Series inc Junior 3K	20 Jun 07
5K	16:03				3				Peterborough	Nene Valley 5K	29 Aug 07
5M	27:08				2				Peterborough	Thorney 5	19 Aug 07
10K	34:01				3				St. Ives	St. Ives Dairy Crest 10K	22 Jul 07
10K	34:26				6				Ely	Ely New Years Eve 10K	31 Dec 07
10KMT	34:31				1				Ramsey	Abbey 10K	8 Jul 07
HM	75:47				1				Ely	Grunty Fen Half-marathon	9 Sep 07
2006 U23 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				1				Peterborough	Marshall Peugeot Games	28 Aug 06
800	2:00.0				1				Ware	Southern Men's League Division 3N	5 Aug 06
1500	4:03.61				4	1			Watford	Watford Open Meeting	23 Aug 06
1500	4:04.8				1				Peterborough	Marshall Peugeot Games	28 Aug 06
Mile	4:28.4				3				St. Ives	Cambridgeshire Development Meeting	19 Jul 06
3000	8:54.8				1				Peterborough	East Anglian League	6 Aug 06
5K	15:30				4				Peterborough	Nene Valley Harriers 5km	30 Aug 06
5K	15:42				2				Stamford	Stamford 5km	2 Aug 06
5K	15:57				6				Werrington	Peterborough 5km Series	16 Aug 06
5M	27:56				4				Thorney	Thorney 5	20 Aug 06
10K	34:47				3				Huntingdon	St Ives Dairy Crest 10km	23 Jul 06
2005 U23 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.8				1				Basildon	Basildon	25 Jun 05
1500	4:05.71				ht				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	18 Jun 05
1500	4:08.3				1				Peterborough	Peterborough	7 May 05
5K	15:51				1				Peterborough	PETERBOROUGH 5km SERIES Ferry Meadows	22 Jun 05
5M	25:42				1				Huntingdon	FROSTBITE FRIENDLY LEAGUE	6 Mar 05
5M	26:31				2				Peterborough	ARTHUR BOWDEN 5	26 May 05
10K	33:25				4				Whittlesey	FRED WRIGHT MEMORIAL 10km	10 Apr 05
10K	34:41				9				St. Ives	ST IVES 10km	17 Jul 05
2004 U20 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.9				1				Peterborough	Peterborough	31 Jul 04
800	2:01.23				7	1			Watford	WATFORD OPEN GRADED	18 Aug 04
1500	4:01.5				2				St. Ives	CAMBRIDGESHIRE	15 May 04
1500	4:04.24				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
1500	4:06.0				1	B			St. Ives	HIBBARD/BEMAX/PETERHOUSE TROPHIES	5 Sep 04
1500	4:06.3				1				Stevenage	Stevenage	1 May 04
5K	15:51				4				Peterborough	NENE VALLEY 5km	1 Sep 04
5K	16:00				2				Peterborough	PETERBOROUGH 5km GRAND PRIX Ferry Meadows	30 Jun 04
10K	33:04				2				St. Ives	ST IVES DAIRY CREST 10km Cambridgeshire	18 Jul 04
2003 U20 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.89				5	h3			Watford	SEAA Junior Championships	24 May 03
2002 U20 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.0				1				Cambridge	CAMBRIDGESHIRE (May 11)	11 May 02
1500	4:15.9				1				St. Ives	St Ives, Cambs	13 Jul 02
3000	9:05.29				5				Hendon	S OF ENGLAND CHAMPS Copthall Stadium, Hendon	Date (A)
3000	9:06.9				1				Peterborough	PETERBOROUGH OPEN	21 Apr 02
3000	9:08.6				1				Cambridge	CAMBRIDGESHIRE Peterborough	15 Jun 02
3000	9:14.2				1				Peterborough	MARSHALL PEUGEOT GAMES Peterborough	26 Aug 02
2001 U17 Peterborough
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.9				1				Peterborough	Division Five East Peterborough	21 Jul 01
1500	4:27.0				1				Norwich	Cam Division Norwich	17 Jun 01
1500	4:28.0				1				Welwyn	Cam Division Welwyn Garden City	29 Jul 01

Total Performances: 71

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