Matthew Williams

notify us of amends 
 
Club:Notts
Gender:Male
Age Group:SEN
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Self
Previous Lead:Trevor Muxlow-2012

Best known performances
EventPB201720162015201420132012201120102009200820072006
10015.415.4
40061.061.0
8002:04.202:06.42:06.52:04.202:05.282:07.39
15004:03.814:03.844:03.814:07.624:07.304:14.424:24.04:25.14:38.05:04.1
Mile4:28.44:28.4
30008:35.628:35.628:36.868:40.828:37.369:06.529:29.39:33.710:10.6
500014:51.2815:16.5514:51.2815:24.415:51.88
1000031:52.231:52.2
1500SC5:14.75:14.75:28.3
EventPB201720162015201420132012201120102009200820072006
PVNHNH
3M15:4315:5415:43
5K15:0215:0215:45
parkrun16:1016:1016:41
5M26:1526:1526:1926:53
10K32:1033:5732:1032:1632:4234:44
10M55:4555:45
HM70:3770:3771:40

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Notts
EventPerfPosVenueMeetingDate
8002:06.44nsNottinghamAthletics Direct Midland League Division 15 Aug 17
15004:03.8413CStretfordBMC Gold Standard Races25 Jul 17
15004:05.27ATiptonBMC Regional Races23 May 17
15004:05.388BTraffordBMC Gold Standard Races29 Aug 17
15004:06.871314WatfordWatford Open Graded Meeting23 Aug 17
15004:09.87121StretfordTrafford AC Grand Prix27 Jun 17
30008:35.627BStretfordBMC Grand Prix19 Aug 17
30008:41.7210AMilton KeynesBMC PB Classic3 Jun 17
30008:42.1681StretfordTrafford AC Grand Prix15 Aug 17
30008:54.06203WatfordWatford Open Graded Meeting28 Jun 17
30009:02.7910CoventryGodiva Classic & Midland 3000m Championships12 Aug 17
500015:16.558CSportcityBMC Grand Prix27 May 17
500015:29.5621BSolihullBMC Grand Prix13 May 17
500015:29.8822ALoughboroughBMC Grand Prix8 Jul 17
5K15:0315:0224KingsleyMid Cheshire 5K28 Apr 17
5K15:2110SunderlandSunderland 5K13 Jul 17
5K15:334NottinghamHolme Pierrepont Grand Prix 5K4 Jul 17
5.08KL16:103L5Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
5.08KL16:1516L2Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.88KL18:5914L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
5.88KL19:0860L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
4.9MMT25:291WorksopNotts Summer League 4.912 Jul 17
5MMT25:511BeestonBeeston AC Trent 524 May 17
10K33:5733:573BoltonBolton 10K23 Apr 17
10KXC30:156NottinghamNottinghamshire County Championships7 Jan 17
10.2KXC35:194NottinghamNorth Midlands League14 Jan 17
12KXC42:0188LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
14.8KXC53:2926LoughboroughMidland Counties Championships28 Jan 17
2016 U23 Notts
EventPerfPosVenueMeetingDate
10015.4-1.76BTiptonAthletics Direct Midland League Division 23 Jul 16
40061.05BTiptonAthletics Direct Midland League Division 23 Jul 16
8002:06.53ATiptonAthletics Direct Midland League Division 23 Jul 16
15004:03.8141StretfordTrafford AC Grand Prix19 Jul 16
15004:07.03916WatfordWatford Open Graded Meeting29 Jun 16
15004:07.8413CStretfordBMC Gold Standard Races9 Aug 16
15004:10.17131StretfordTrafford AC Grand Prix28 Jun 16
15004:19.39ATiptonBMC Regional Races24 May 16
30008:36.86101StretfordTrafford AC Grand Prix7 Jun 16
30009:01.3613BStretfordBMC Grand Prix20 Aug 16
30009:08.31193WatfordWatford Open Graded Meeting29 Jun 16
500014:51.285CWatfordBMC Grand Prix28 May 16
500014:58.203DSports CityBMC Grand Prix14 May 16
500014:59.1212BedfordEngland Athletics U20 / U23 Championships18 Jun 16
500015:21.6513BOxfordBMC Grand Prix23 Jul 16
1000031:52.26TiptonTipton Harriers Open Graded Meeting27 Aug 16
1000032:45.433AylesburySouth of England, Buckinghamshire, Oxfordshire 10000m Championships21 Sep 16
PVNH-StretfordTrafford AC Grand Prix7 Jun 16
5KXCL16:35283MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:1021NottinghamForest Rec parkrun # 1499 Apr 16
5.08KL16:437L5Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
3.165ML16:0717L2Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
5.88KL18:1121L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
5M26:152NottinghamNotts 520 Jul 16
5MMT25:241BeestonBeeston Trent 525 May 16
5.8MMT31:221TeversalNotts Summer League 5.83 Aug 16
9.8KXC33:08144LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K32:1132:1011SalfordSalford 10K25 Mar 16
10K32:21c73LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K32:5232:5122SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K33:1733:179King's LynnGrand East Anglia Run 10K1 May 16
10K33:2033:2052ClitheroeRibble Valley 10K27 Dec 16
SHORT10K32:0832:0896ManchesterTrafford 10K13 Mar 16
10KXC34:559KetteringNorth Midlands League12 Nov 16
10KXC36:449NottinghamNorth Midlands League16 Jan 16
10KXC55:55108HeanorNottinghamshire County Championships9 Jan 16
12KXC42:1737LoughboroughMidland Championships30 Jan 16
12KXC48:54210Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM70:3770:379NottinghamRobin Hood Half Marathon25 Sep 16
2015 U23 Notts
EventPerfPosVenueMeetingDate
8002:04.207ElthamBMC Regional Races24 Jun 15
15004:07.621215WatfordWatford Open Graded Meeting3 Jun 15
15004:12.305ElthamBMC Regional Races24 Jun 15
15004:13.3712BirminghamMidland Counties U20 / Senior Championships14 Jun 15
15004:14.2061StretfordTrafford AC Grand Prix19 May 15
15004:20.56AGloucesterAthletics Direct Midland League Division 26 Jun 15
Mile4:28.495NottinghamTim Wealthall Miles & Richard Belton 5000m29 Aug 15
30008:40.82141StretfordTrafford AC Grand Prix9 Jun 15
30008:46.2691StretfordTrafford AC Grand Prix30 Jun 15
30008:51.81162WatfordWatford Open Graded Meeting26 Aug 15
30009:03.96102WatfordWatford Open Graded Meeting3 Jun 15
30009:05.104BCrawleyBritish Athletics League Division 29 May 15
500015:24.451NottinghamTim Wealthall Miles & Richard Belton 5000m29 Aug 15
500016:00.7516COxfordBMC Grand Prix18 Jul 15
500016:02.81NorwichCity of Norwich AC Open11 Sep 15
5K15:4521RavensheadNewstead Abbey Dash 5K (Inc Nottinghamshire Championships)24 Jul 15
5KXCL16:161L4UttoxeterMidland Counties Relay Championships17 Oct 15
parkrun16:4111NottinghamForest Rec parkrun # 9514 Mar 15
parkrun16:4311NottinghamForest Rec parkrun # 9621 Mar 15
parkrun16:462BeestonBeeston parkrun # 5618 Apr 15
5.848KL20:1635L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
5M26:196NottinghamNotts 522 Jul 15
5MNAD27:025Holme PierrepontNotts Summer League 56 May 15
5.72MMT33:514Wollaton ParkNotts Summer League 5.7217 Jun 15
9.5KXC33:4813DerbyNorth Midlands League10 Oct 15
6MNAD31:197BarnsleyWard Green 627 Dec 15
9.8KXC36:0516554LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K32:2032:1651TelfordTelford 10K13 Dec 15
10K33:0032:56144LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10KMT33:4933:491WatfordCroxley Green Christmas Cracker 10K21 Nov 15
12KXC39:57171BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
10M55:451SwinesheadSwineshead 1013 Sep 15
HM71:4071:4010NottinghamRobin Hood Half Marathon27 Sep 15
ZXC27:2219NottinghamMidland Championships24 Jan 15
ZXC28:5431NottinghamNottinghamshire / Derbyshire County Championships3 Jan 15
ZXC36:5010NottinghamNorth Midlands League10 Jan 15
2014 U23 Notts
EventPerfPosVenueMeetingDate
8002:05.281ElthamBMC Regional Races25 Jun 14
8002:06.33BStokeServeline Midland League Division 12 Aug 14
15004:07.3072StretfordTrafford Grand Prix20 May 14
15004:08.95111StretfordTrafford Grand Prix12 Aug 14
15004:09.212ElthamBMC Regional Races25 Jun 14
15004:09.359BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships14 Jun 14
30008:37.36141StretfordTrafford Grand Prix1 Jul 14
30008:47.489CoventryCoventry Godiva Classic inc Midland 3000m Championships19 Jul 14
30008:50.74121StretfordTrafford Grand Prix10 Jun 14
500015:51.8822SolihullBMC Grand Prix16 Aug 14
4.3KL13:4127L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
2.69ML13:455L4Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
5.848KL19:2932L5Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.848KL19:4636L1Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
8KXC31:4915LeamingtonMidland Championships25 Jan 14
9.8KXC32:43114LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K32:4832:42142LeedsLeeds Abbey Dash 10K16 Nov 14
10KXC33:5246NottinghamECCA English National Championships22 Feb 14
ZXC26:284BristolMike Sully / Gemma Butler Bowl Open25 Oct 14
ZXC28:13 27Wollaton ParkHome Countries International22 Mar 14
ZXC34:5373KetteringNorth Midlands League8 Nov 14
ZXC38:11186HeanorNottinghamshire County Championships4 Jan 14
2013 U20 Notts
EventPerfPosVenueMeetingDate
6MNAD37:03481TeversalNottinghamshire Summer League14 Aug 13
ZXC24:4617BristolBritish Athletics Cross Challenge27 Oct 13
ZXC33:44275CorbyNorth Midlands League9 Nov 13
ZXC35:23263DerbyNorth Midlands League19 Oct 13
2012 U20 Notts
EventPerfPosVenueMeetingDate
8002:07.394DBirmingham (Un)BMC Regional Races20 Jun 12
15004:14.429LeicesterMidland U15/U17/U20 Championships14 Jul 12
15004:17.35NottinghamNottinghamshire County Championships12 May 12
30009:06.52131StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
30009:07.4912StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
30009:10.534BirminghamMcCain Birmingham Games & Parallel Success8 Jul 12
30009:15.84AYateNational Junior Athletic League Midland Premier Division24 Jun 12
30009:24.0442LoughboroughCharnwood Graded Open4 Jul 12
30009:30.11NottinghamNottinghamshire County Championships13 May 12
3M15:5461Old BillingsgateVirgin London Mini Marathon22 Apr 12
5M26:5312NottinghamNotts 518 Jul 12
5M27:22151CoventryGodiva New Year 52 Jan 12
ZRD15:433Holme PierrepontVirgin London Mini Marathon East Midlands Trial Races4 Mar 12
ZXC20:1057BirminghamInter Counties Championships10 Mar 12
ZXC21:0820NottinghamMidland Championships28 Jan 12
ZXC21:2483Parliament HillEnglish National Championships25 Feb 12
ZXC23:091DerbyNottinghamshire County Championships7 Jan 12
ZXC26:17141IltonEnglish Schools' Championships17 Mar 12
ZXC40:01679Wollaton ParkNorth Midlands League1 Dec 12
2011 U17 Notts
EventPerfPosVenueMeetingDate
15004:24.02DerbyNottinghamshire County Championships15 May 11
15004:27.41DerbyMcCain Young Athletes League Midland Premier N Division19 Jun 11
30009:29.33BirminghamInter Counties Schools' Championships (Mason Trophy)18 Jun 11
30009:33.51DerbyNottinghamshire County Championships14 May 11
30009:33.51Sutton ColdfieldMcCain Young Athletes League Midland Premier N Division22 May 11
30009:35.93ABirmingham (Un)Birmingham Rowheath Open1 Jun 11
30009:38.202ABirminghamMcCain Young Athletes League Midland Regional Final17 Jul 11
30009:38.21StokeMcCain Young Athletes League Midland Premier N Division5 Jun 11
30009:59.11Sutton-in-AshfieldMcCain Young Athletes League Midland Premier N Division8 May 11
1500SC5:14.73DerbyMcCain Young Athletes League Midland Premier N Division19 Jun 11
3.861KL12:233L1Sutton ParkMidland Road Relay Championships25 Sep 11
3.863KL13:0724L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
3M15:4342Old BillingsgateVirgin London Mini Marathon17 Apr 11
5KMT16:463Rushcliffe Country ParkHolme Pierrepont Grand Prix5 Jul 11
4MMT21:50 2Rushcliffe Country ParkHolme Pierrepont Grand Prix30 Jun 11
5MMT27:495Colwick ParkHolme Pierrepont Grand Prix7 Jul 11
10K34:4734:44313LincolnCity of Lincoln 10K3 Apr 11
10K36:1415Holme PierrepontHolme Pierrepont Grand Prix28 Jun 11
ZRD16:005Holme PierrepontVirgin London Mini Marathon East Midlands Trial Races27 Feb 11
ZRD27:3313Holme PierrepontNotts AAA Summer League11 May 11
ZXC20:122NottinghamNottinghamshire County Championships8 Jan 11
ZXC21:002NottinghamNorth Midlands League15 Jan 11
ZXC21:16135BirminghamInter Counties Championships5 Mar 11
ZXC21:527RAF CranwellNorth Midlands League3 Dec 11
ZXC23:385DerbyNorth Midlands League8 Oct 11
ZXC25:5331LeamingtonMidland Cross Country Championships29 Jan 11
ZXC27:04106Alton TowersEnglish National Championships19 Feb 11
2010 U17 Notts
EventPerfPosVenueMeetingDate
15004:25.13MansfieldNottinghamshire County Championships9 May 10
30009:33.72SolihullMcCain UK Young Athletes League Midland Premier N18 Jul 10
30009:34.88BirminghamMason Trophy19 Jun 10
30009:40.02NottinghamMcCain UK Young Athletes League Midland Premier N - Match A20 Jun 10
30009:40.42MansfieldNottinghamshire County Championships8 May 10
1500SC5:28.32MansfieldNottinghamshire County Championships9 May 10
3.863KL13:2638L2Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4.5KXC16:27134BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC15:061NottinghamNorth Midlands League16 Jan 10
ZXC15:1114Stafford CommonMidland Cross Country Championships30 Jan 10
ZXC16:181DerbyNottinghamshire County Championships23 Jan 10
ZXC17:26308LeedsEnglish National Championships27 Feb 10
ZXC21:0510CranwellNorth Midlands League4 Dec 10
ZXC22:165KetteringNorth Midlands League13 Nov 10
ZXC22:20278ManchesterEnglish Schools' Championships20 Mar 10
ZXC24:105DerbyNorth Midlands League9 Oct 10
ZXCL10:0030L3MansfieldECCA Relays6 Nov 10
2009 U15 Notts
EventPerfPosVenueMeetingDate
15004:38.02ASolihullMcCain UK Young Athletes League Midland Premier16 May 09
15004:38.94NottinghamNottinghamshire Schools Championships12 Jun 09
15004:45.12AMansfieldMcCain UK Young Athletes League Midland Premier31 May 09
300010:10.61LoughboroughCharnwood Open5 Aug 09
ZRDL13:3718L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZRDL13:436L1Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC14:194CorbyNorth Midlands League14 Nov 09
ZXC15:032DerbyNorth Midlands League10 Oct 09
ZXC15:498NottinghamNorth Midlands League17 Jan 09
ZXC15:4948MansfieldMidland Championships24 Jan 09
ZXC16:44141Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC18:159MansfieldNorth Midlands League5 Dec 09
ZXCNT1MansfieldNottinghamshire Schools Cross Country Championships28 Feb 09
2008 U15 Notts
EventPerfPosVenueMeetingDate
ZXC11:254MansfieldNottinghamshire Mini-League17 Feb 08
ZXC11:555DerbyDerbyshire/Nottinghamshire Championships5 Jan 08
ZXC11:58116Alton TowersEnglish National Championships23 Feb 08
ZXC12:072HuthwaiteNotts Mini League XC27 Jan 08
ZXC13:49158NottinghamInter Counties Championships15 Mar 08
ZXC13:531NottinghamNorth Midland League12 Jan 08
ZXC14:0444Leamington SpaMidland Championships26 Jan 08
ZXC15:3115DerbyNorth Midlands League11 Oct 08
ZXC15:364RetfordNotts Mini League5 Oct 08
2007 U13 Notts
EventPerfPosVenueMeetingDate
15005:04.11TamworthUKA Young Athletes League Midland Premier20 May 07
15005:09.2MansfieldNotts Mini League Match 38 Jul 07
15005:09.4Sutton ColdfieldUKA Young Athletes League Midland Premier24 Jun 07
15005:14.18BirminghamNYAL Auxiliary Final1 Sep 07
15005:14.4MansfieldNottinghamshire Mini League 200728 Apr 07
ZXC11:306MansfieldNorth Midland League1 Dec 07
ZXC12:2177KetteringNorth Midland Cross Country League13 Oct 07
ZXC12:2288DerbyNorth Midlands League10 Nov 07
ZXC12:232NewarkNotts Mini League9 Dec 07
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U132007135
1500U152009212
1500U172010329
1500U172011291
1500ALL20121043
1500U202012274
1500U232014181
1500ALL2014639
1500U232015172
1500ALL2015714
1500ALL2016498
1500U232016151
1500ALL2017544
MileU23201537
MileALL2015148
3000U15200979
3000U172010157
3000U172011123
3000ALL20111000
3000ALL2012592
3000U202012129
3000ALL2014234
3000U23201467
3000ALL2015266
3000U23201570
3000U23201678
3000ALL2016230
3000ALL2017233
5000ALL2014423
5000U23201492
5000U23201560
5000ALL2015293
5000U23201639
5000ALL2016140
5000ALL2017283
10000U23201614
10000ALL201699
5KU20201538
5KALL2015317
5KU23201744
5KALL2017149
parkrunU202015147
parkrunALL20151128
parkrunU23201683
parkrunALL2016515
parkrunU20AT643
parkrunU23AT364
parkrunALLAT1548
5MALL2012292
5MU1720124
5MU20201511
5MALL2015157
5MALL2016147
5MU23201618
10KU17201126
10KALL20111360
10KU20201432
10KALL2014478
10KU23201562
10KALL2015348
10KALL2016335
10KU23201663
10KALL2017968
10KU232017106
10MU23201517
10MALL2015216
HMU23201514
HMALL2015265
HMALL2016180
HMU23201619