| 2013 U23 Warrington/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.46 | | | | 7 | 1 | | | Indianapolis IN, USA | Stan Lyons Invitational | 27 Apr 13 |
| 800 | DNF | | | | - | h4 | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 4 May 13 |
| 1500 | 3:51.36 | | | | 6 | 1 | | | Indianapolis IN, USA | Stan Lyons Invitational | 27 Apr 13 |
| 1500 | 3:53.52 | | | | 15 | | | | Bloomington IN, USA | Polytan Invitational | 20 Apr 13 |
| 1500 | 3:59.00 | | | | 4 | 3 | | | Oxford OH, USA | Miami Invitational | 6 Apr 13 |
| 2012 U23 Warrington/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.93 | i | | | 5 | h1 | | | Bloomington IN, USA | Gladstein Invitational | 21 Jan 12 |
| 800 | 1:55.31 | i | | | 5 | 1 | | | Bloomington IN, USA | Indiana Relays | 28 Jan 12 |
| 800 | 1:55.44 | | | | 8 | | | | Terre Haute IN, USA | Pacesetter Invitational | 14 Apr 12 |
| 1500 | 3:57.73 | | | | 5 | | | | Terre Haute IN, USA | Pacesetter Invitational | 14 Apr 12 |
| 1500 | 3:59.26 | | | | 5 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 28 Apr 12 |
| 1500 | 3:59.67 | | | | 17 | | | | Oxford OH, USA | Miami Invitational | 7 Apr 12 |
| Mile | 4:08.35 | i | | | 4 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 26 Feb 12 |
| Mile | 4:12.53 | i# | | | 11 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 12 |
| Mile | 4:13.25 | i# | | | 6 | 2 | | | Seattle WA, USA | Husky Invitational | 11 Feb 12 |
| Mile | 4:17.08 | i | | | 10 | I | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 12 |
| 3000 | 8:21.83 | i | | | 3 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 26 Feb 12 |
| 5000 | 14:42.46 | | | | 23 | C | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 5000 | 14:53.48 | | | | 3 | | | | Milwaukee WI, USA | Horizon League Outdoor Championships | 6 May 12 |
| ZXC | 24:00.1 | | | | 45 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 24:25 | | | | 41 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 25:22.9 | | | | 15 | | | | Terre Haute IN, USA | Indiana Intercollegiate Meet | 14 Sep 12 |
| ZXC | 25:58.5 | | | | 6 | | | | Philadelphia PA, USA | Atlantic 10 Cross Country Championships | 27 Oct 12 |
| ZXC | 32:02 | | | | 37 | | | | Verona WI, USA | NCAA DI Great Lakes Regional Cross Country Championships | 9 Nov 12 |
| 2011 U23 Warrington/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.52 | i | | | 7 | I | | | Bloomington IN, USA | Indiana Relays | 29 Jan 11 |
| Mile | 4:11.98 | i# | | | 11 | 4 | | | Seattle WA, USA | Flotrack Husky Classic | 12 Feb 11 |
| 3000 | 8:30.91 | i | | | 4 | | | | Bloomington IN, USA | Hoosier Open | 9 Dec 11 |
| 5K | 15:40 | | | | 4 | | | | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| 8KXC | 25:22 | | | | 72 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 11 |
| 8KXC | 25:33.3 | | | | 24 | | | | Peoria IL, USA | Bradley Classic | 15 Oct 11 |
| 8KXC | 26:58.8 | | | | 13 | | | | Cleveland OH, USA | Horizon League Cross Country Championships | 29 Oct 11 |
| 5MXC | 25:50 | | | | 134 | B | | | South Bend IN, USA | Notre Dame Invitational | 30 Sep 11 |
| 10KXC | 31:39.7 | | | | 57 | | | | Toledo OH, USA | NCAA DI Great Lakes Cross Country Championships | 12 Nov 11 |
| 2010 U20 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.08 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 3:43.91 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:45.0 | | | | 4 | | | | Stretford | Trafford Open Medal Meeting | 18 Apr 10 |
| 1500 | 3:45.34 | | | | 12 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:45.61 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 1500 | 3:46.83 | | | | 8 | h3 | | | Moncton, CAN | IAAF World Junior Championships | 20 Jul 10 |
| 1500 | 3:48.66 | | | | 11 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:51.76 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:57.80 | | | | 1 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:58.3 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 8 May 10 |
| 3000 | 8:13.66 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 8:23.85 | i | | | 1 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| ZXC | 21:20 | | | | 7 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
| ZXC | 23:33 | | | | 1 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 24:37 | | | | 1 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 34:26 | | | | 10 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 1 | B | | | Wigan | North of England League Division 3W | 2 May 09 |
| 800 | 1:52.79 | | | | 1 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 800 | 1:55.0 | | | | 1 | B | | | Wigan | North of England League Division 3W | 2 May 09 |
| 800 | 1:55.3 | | | | 1 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| 1500 | 3:48.20 | | | | 5 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:51.24 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:53.01 | | | | 5 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 3:53.79 | | | | 1 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 3:54.4 | | | | 1 | | | | Macclesfield | Cheshire Schools Championships | 13 Jun 09 |
| 1500 | 3:54.47 | | | | 1 | | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 1500 | 3:55.4 | | | | 1 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 1500 | 4:00.94 | | | | 1 | h1 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 3000 | 8:30.01 | | | | 5 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:36.42 | i | | | 1 | | | | Sheffield | Northern Athletics U20 Indoor Championships | 17 Jan 09 |
| 6.7KXC | 20:21 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 27:43 | | | | 14 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRDL | 14:57 | | | | 2 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 17:28 | | | | 3 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 17:29 | | | | 12 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 19:29 | | | | 55 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 21:05 | | | | 10 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 23:40 | | | | 9 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | NT | | | | 4 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |
| ZXCL | 11:05 | | | | 2 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U17 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.56 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 1500 | 3:59.09 | | | | 1 | | | | Bath | UK School Games | 31 Aug 08 |
| 1500 | 4:03.9 | | | | 1 | | | | Ellesmere Port | Cheshire Championships | 10 May 08 |
| 1500 | 4:04.54 | | | | 4 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:04.78 | | | | 2 | h1 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:10.3 | | | | 3 | A | | | Birmingham | Mason Trophy | 21 Jun 08 |
| 1500 | 4:22.6 | | | | | | | | Macclesfield | Cheshire Schools' Championships | 14 Jun 08 |
| 3000 | 8:55.25 | | | | 1 | | | | Wigan | Northern Athletics U17/U15 Championships | 25 May 08 |
| ZRDL | 11:19 | | | | 1 | | | | Liverpool | Northern Counties Young Athletes' Relay | 5 Oct 08 |
| ZRDL | 11:50 | | | | 4 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZRDL | 16:46 | | | | 1 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZXC | 15:32 | | | | 22 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:31 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:42 | | | | 17 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 20:20 | | | | 11 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 20:45 | | | | 12 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 20:45 | | | | 11 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:06 | | | | 5 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 23:59 | | | | 1 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| 2007 U17 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | | | | | Macclesfield | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 800 | 2:02.9 | | | | 1 | | | | Macclesfield | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 1500 | 4:10.1 | | | | 2 | | | | Macclesfield | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 1500 | 4:13.2 | | | | 1 | | | | Rotherham | UKA Young Athletes League Northern Premier | 20 May 07 |
| 1500 | 4:21.2 | | | | | | | | Derby | UKA Young Athletes League Northern Premier | 6 May 07 |