Tom Hook

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Club:City of Norwich
Gender:Male
Date of Birth:06/06/1995
Age Group:U20
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash

Best known performances
EventPB201420132012201120102009200820072006
40055.655.657.961.7
8001:54.41:54.41:58.01:57.911:58.972:08.02:13.5
15003:46.033:46.033:49.053:54.453:53.794:14.554:23.054:40.14:59.1
Mile4:09.834:09.83
30008:18.778:18.778:21.048:26.909:32.49:24.7810:10.4
500014:25.2514:25.2514:36.07
1500SC5:03.55:03.5
2000SC6:17.96:17.9
3000SC9:10.349:10.34
EventPB201420132012201120102009200820072006
HJ1.701.661.701.57
LJ3.313.31
1M4:294:29
3M14:3914:3916:09
5K15:1315:1316:51
parkrun16:1916:19
10K32:1332:13

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 U20 City of Norwich
EventPerfPosVenueMeetingDate
8001:54.41ANorwichSweatshop Southern Athletics League Division 112 Jul 14
8001:55.71NorwichNorfolk County Championships Day 125 May 14
8001:56.352AHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
8001:57.323ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
8001:58.41BNorwichSweatshop Southern Athletics League Division 119 Apr 14
15003:46.0310AWatfordBMC Gold Standard Races16 Jul 14
15003:46.564AWatfordBMC Gold Standard Races13 Aug 14
15003:49.309WatfordBMC Gold Standard Races18 Jun 14
15004:03.162BHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
15004:06.021ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
15004:11.21ANorwichSweatshop Southern Athletics League Division 119 Apr 14
Mile4:09.835AWatfordBMC Gold Standard Races7 May 14
Mile4:15.323BedfordCAU Inter-County Championships24 Aug 14
30008:18.7712WatfordWatford Open Graded Meeting4 Jun 14
500014:25.253SportcityBMC Grand Prix31 May 14
500014:45.9016AWatfordBMC Grand Prix17 May 14
3000SC9:10.342BedfordEngland Athletics U20 / U23 Championships21 Jun 14
3000SC9:16.401Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
3000SCDNF-BirminghamBritish Athletics UK Championships (Inc European Trials)28 Jun 14
5K15:1315:135NorwichLord Mayor's 5K City Centre Classic5 Jul 14
6.9KXC24:438CardiffBritish Athletics Cross Challenge19 Jan 14
8KXC27:3245BirminghamInter County Championships8 Mar 14
8KXC28:4614Parliament HillSouthern Championships25 Jan 14
10K32:1332:131WymondhamWymondham AC New Year's Day 10K1 Jan 14
10K34:2034:181NorwichTrowse 10K20 Apr 14
10KXC33:4038NottinghamECCA English National Championships22 Feb 14
ZXC39:521EustonNorfolk County Championships12 Jan 14
2013 U20 City of Norwich
EventPerfPosVenueMeetingDate
8001:58.02ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
8001:58.41NorwichNorfolk Schools' Championships8 Jun 13
8001:59.21APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
8002:00.131BTonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
15003:49.059AWatfordBMC Gold Standard Races4 Sep 13
15003:52.441BWatfordBMC Gold Standard Races7 Aug 13
15003:53.563AWatfordBMC Gold Standard Races15 May 13
15003:59.21NorwichNorfolk Schools' Championships8 Jun 13
15004:03.21APeterboroughSweatshop Southern Athletics League Division 2 N20 Jul 13
15004:05.102ATonbridgeUK Youth Development U17/U20 League Division Southern Premier 228 Jul 13
30008:21.0443WatfordWatford Open Graded Meeting1 May 13
30008:35.206BirminghamEnglish Schools' Championships6 Jul 13
500014:36.0710BSportcityBMC Grand Prix1 Jun 13
500014:50.1013BSolihullBMC Grand Prix18 May 13
500015:23.15BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
2000SC6:17.92ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
1M4:295LondonWestminster Mile26 May 13
3KXCL9:0110L1MansfieldECCA National Relays2 Nov 13
4.819KL15:0310L2Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5.848KL18:0812L3Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL20:5250L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
ZXC23:064GranthamAnglian Schools' Championships2 Feb 13
ZXC23:166BristolBritish Athletics Cross Challenge27 Oct 13
ZXC23:2274Catton HallEnglish Schools' Championships16 Mar 13
ZXC25:5820BirminghamInter Counties Championships9 Mar 13
ZXC28:2925Parliament HillSouthern Championships16 Feb 13
ZXC29:2311ThetfordNorfolk County Championships6 Jan 13
ZXC38:2868SunderlandEnglish National Championships23 Feb 13
ZXCNT2NorwichNorfolk Schools' Championships30 Jan 13
2012 U20 City of Norwich
EventPerfPosVenueMeetingDate
40055.65ASandyNational Junior Athletic League Thames Division24 Jun 12
8001:57.915AMilton KeynesBMC PB Classic19 May 12
8001:59.11ANorwichNational Junior Athletic League Thames Division22 Jul 12
8002:00.91ASandyNational Junior Athletic League Thames Division24 Jun 12
8002:01.41NorwichNorfolk County Championships12 May 12
8002:04.11AStevenageNational Junior Athletic League Thames Division29 Apr 12
15003:54.4510FWatfordBMC Grand Prix9 Jun 12
15003:56.5214DSolihullBMC Grand Prix21 Jul 12
15003:58.3412AWatfordBMC Gold Standard Races16 May 12
15004:00.41ANorwichSouthern Athletics League Division 11 Sep 12
15004:02.851Marsa, MLTFISEC8 Jul 12
15004:04.069h2BedfordAviva England Athletics U20/U23 Championships16 Jun 12
15004:18.31NorwichNorfolk County Championships12 May 12
15004:20.91AStevenageNational Junior Athletic League Thames Division29 Apr 12
30008:26.905BirminghamSamsung Diamond League26 Aug 12
30008:30.15163WatfordWatford Open Graded Meeting30 May 12
30009:08.131Marsa, MLTFISEC10 Jul 12
LJ3.315AStevenageNational Junior Athletic League Thames Division29 Apr 12
3M14:392Old BillingsgateVirgin London Mini Marathon22 Apr 12
6KL19:0712L2AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
ZXC19:384CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC20:2219Parliament HillEnglish National Championships25 Feb 12
ZXC20:284BrightonSouthern Championships28 Jan 12
ZXC22:065IpswichAnglian Schools Championships4 Feb 12
ZXC25:4319BristolMcCain UK Cross Challenge Series28 Oct 12
ZXCNT1ThetfordNorfolk County Championships8 Jan 12
ZXCNT2NorwichNorfolk Schools' Championships25 Jan 12
2011 U17 City of Norwich
EventPerfPosVenueMeetingDate
8001:58.97419Watford Watford Open10 Aug 11
8001:59.21BStevenageSouthern Athletics League Division 130 Jul 11
8002:02.01NorwichNorfolk Schools' Championships11 Jun 11
15003:53.793BedfordEngland Athletics U15/U17 Championships21 Aug 11
15004:01.40419WatfordWatford Open1 Jun 11
15004:02.325h1BedfordEngland Athletics U15/U17 Championships20 Aug 11
15004:04.511CMilton KeynesBMC PB Classic21 May 11
15004:04.591h2GatesheadEnglish Schools' Championships1 Jul 11
15004:06.61ANorwichSouthern Athletics League Division 19 Jul 11
15004:08.476GatesheadEnglish Schools' Championships2 Jul 11
15004:09.183Don ValleySainsburys UK Schools Games4 Sep 11
15004:11.81BromleyMcCain Young Athletes League Southern Premier E Division8 May 11
15004:12.4nsNorwichAnglian Schools' Championships18 Jun 11
15004:15.31NorwichNorfolk County Championships26 Jun 11
15004:23.976AEtonNational Junior League Southern Premier Division1 May 11
30009:32.41Kings Lynn Norfolk County Championships15 May 11
HJ1.661BromleyMcCain Young Athletes League Southern Premier E Division8 May 11
HJ1.657AEtonNational Junior League Southern Premier Division1 May 11
3.851KL11:542L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
3.863KL12:165L3Sutton ParkERRA National Young Athletes' Relays16 Oct 11
3M16:0960Old BillingsgateVirgin London Mini Marathon17 Apr 11
parkrun16:1931NorwichNorwich parkrun 5K Event 496 Aug 11
parkrun17:2521NorwichNorwich parkrun 5K Event 329 Apr 11
5.5KXC17:525LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
5.7KXC21:1212CardiffMcCain UK Cross Challenge16 Jan 11
ZXC16:391CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC18:5845NottinghamEnglish Schools' Championships19 Mar 11
ZXC19:122NorwichNorfolk County Championships9 Jan 11
ZXC21:02117BirminghamInter Counties Championships5 Mar 11
ZXC22:2524CorbyAnglian Schools Championships5 Feb 11
ZXC27:45137Alton TowersEnglish National Championships19 Feb 11
ZXCL9:153L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U17 City of Norwich
EventPerfPosVenueMeetingDate
40057.92AKing's LynnEast Anglian League4 Jul 10
40074.42BNorwichEast Anglian League8 Aug 10
8002:08.03ABury St. EdmundsEast Anglian League Final19 Sep 10
8002:14.82AKing's LynnEast Anglian League4 Jul 10
15004:14.554AWoodfordNational Junior Athletic League Southern Premier27 Jun 10
15004:15.401213WatfordWatford Graded Open2 Jun 10
15004:18.91ANorwichEast Anglian League8 Aug 10
15004:19.641AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
15004:20.03BNorwichNational Junior Athletic League Southern Premier25 Jul 10
15004:21.42ChelmsfordMcCain UK Young Athletes League Southern Premier E20 Jun 10
15004:22.51NorwichNorfolk Schools Championships12 Jun 10
15004:27.42ABury St. EdmundsEast Anglian League Final19 Sep 10
15004:32.02Great YarmouthNorfolk County Championships9 May 10
15004:48.75ElthamMcCain UK Young Athletes League Southern Premier E16 May 10
30009:24.7811Watford Watford Graded Open8 Sep 10
30009:34.62ElthamMcCain UK Young Athletes League Southern Premier E16 May 10
30009:56.91Great YarmouthNorfolk County Championships9 May 10
1500SC5:03.53ChelmsfordMcCain UK Young Athletes League Southern Premier E20 Jun 10
1500SC5:29.664AChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
HJ1.701ChelmsfordMcCain UK Young Athletes League Southern Premier E20 Jun 10
HJ1.604Eltham McCain UK Young Athletes League Southern Premier E16 May 10
HJ1.603BWoodfordNational Junior Athletic League Southern Premier27 Jun 10
HJ1.605BNorwichNational Junior Athletic League Southern Premier25 Jul 10
HJ1.603BChelmsfordHibbard / Bemax / Peterhouse Trophy11 Sep 10
HJ1.501BKing's LynnEast Anglian League4 Jul 10
3.863KL13:0344L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4.2KXC14:2213CardiffMcCain UK Cross Challenge17 Jan 10
4.5KXC15:5356BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5K16:51121HovetonWroxham 5K Series25 Aug 10
5.5KXC18:1631LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC16:1328BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC16:512Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC20:49110ManchesterEnglish Schools' Championships20 Mar 10
ZXC23:456NorwichNorfolk Schools Cross Country Championships27 Jan 10
ZXCL9:5131L1MansfieldECCA Relays6 Nov 10
2009 U15 City of Norwich
EventPerfPosVenueMeetingDate
40061.7nsBury St EdmundsEast Anglian League2 Aug 09
8002:13.5nsBury St EdmundsEast Anglian League2 Aug 09
15004:23.052ACroydonMcCain UK Young Athletes League Southern Premier21 Jun 09
15004:23.32NorwichAnglian Schools Championships20 Jun 09
15004:23.965FWatfordWatford Open Graded Meeting17 Jun 09
15004:26.21NorwichNorfolk Schools Championships13 Jun 09
15004:26.51ANorwichMcCain UK Young Athletes League Southern Premier31 May 09
15004:26.78911WatfordWatford Open Graded Meeting12 Aug 09
15004:27.758h2Don ValleyAviva English Schools Championships10 Jul 09
15004:29.01NorwichNorfolk County Championships11 May 09
15004:31.42ABromleyMcCain UK Young Athletes League Southern Premier19 Jul 09
15004:35.02AWoodfordMcCain UK Young Athletes League Southern Premier3 May 09
15004:35.31BBury St. EdmundsEast Anglian League Final20 Sep 09
15004:45.51ANorwichEast Anglian League19 Apr 09
300010:10.41King's LynnNorfolk County Championships9 May 09
HJ1.571ABury St. EdmundsEast Anglian League2 Aug 09
3KXC10:0811LiverpoolMcCain UK Cross Challenge28 Nov 09
4KXC14:396GatesheadMcCain UK Cross Challenge14 Nov 09
ZXC10:052Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC10:152Shouldham WarrenRyston Runners Open League11 Oct 09
ZXC10:463NorwichNorfolk County Championships11 Jan 09
ZXC13:1411AntrimMcCain UK Cross Challenge3 Jan 09
ZXC15:5331Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC16:1949HillingdonSouthern Championships24 Jan 09
ZXC16:36100NottinghamInter Counties7 Mar 09
ZXC17:30104Parliament HillEnglish National Championships21 Feb 09
2008 U15 City of Norwich
EventPerfPosVenueMeetingDate
15004:40.11BBury St. EdmundsEast Anglian League Final21 Sep 08
15004:50.2NorwichNorfolk Schools' Championships14 Jun 08
15004:50.3Bury St. EdmundsEast Anglian League17 Aug 08
15004:51.6NorwichNorfolk Championships12 May 08
ZXC8:0410BelfastUK Challenge Series5 Jan 08
ZXC10:152Shouldham WarrenRyston Runners Open League14 Dec 08
ZXC10:2540LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC10:293Shouldham WarrenRyston Runners Open League9 Nov 08
ZXC10:352Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC10:4222Shouldham WarrenRyston Cross Country10 Feb 08
ZXC10:442Shouldham WarrenNorfolk Championships13 Jan 08
ZXC11:1841Alton TowersEnglish National Championships23 Feb 08
ZXC12:2422Parliament HillSouthern Championships26 Jan 08
ZXC12:5532NottinghamInter Counties Championships15 Mar 08
ZXC14:14122LiverpoolEnglish Schools' Championships8 Mar 08
ZXC14:406NorwichAnglian Inter County Schools2 Feb 08
2007 U13 City of Norwich
EventPerfPosVenueMeetingDate
15004:59.11NorwichEast Anglian League19 Aug 07
15005:02.62BasildonUKA Young Athletes League Southern Premier22 Jul 07
15005:03.52BedfordUKA Young Athletes League Southern Premier20 May 07
15005:09.2ElthamUKA Young Athletes League Southern Premier3 Jun 07
ZXC11:021313LiverpoolUK Challenge Series24 Nov 07
ZXC11:4288GatesheadUK Challenge Series10 Nov 07
Total Performances: 198
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152009218
800U172010413
800ALL2011598
800U17201170
800U202012123
800ALL2012490
800ALL2013508
800U202013154
800U20201453
800ALL2014214
1500U13200788
1500U15200936
1500U172010131
1500ALL2010959
1500U1720115
1500ALL2011190
1500U20201238
1500ALL2012218
1500ALL2013105
1500U20201316
1500U2020144
1500ALL201455
1500U17AT40
MileU2020143
MileALL201442
3000U15200977
3000U172010121
3000ALL2010868
3000U172011136
3000U20201215
3000ALL2012127
3000U2020134
3000ALL201370
3000ALL201464
3000U2020148
5000U2020134
5000ALL201373
5000U2020142
5000ALL201456
1500SCU17201083
2000SCU20201324
2000SCALL201333
3000SCU2020142
3000SCALL201423
HJU152009262
HJU172010215
HJU172011307
1MU20201311
1MALL201348
5KU1520108
5KU2020149
5KALL201499
parkrunU17201116
parkrunALL2011323
parkrunALLAT1136
parkrunU17AT67
10KU20201412
10KALL2014229