Club: Leighton Buzzard/Sheffield Uni Gender: Male Date of Birth: 06/08/1988 Age Group: SEN County: Bedfordshire Region: East Nation: England

Lead Coach: Richard Hollingsworth

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:04.5 2:04.5 2:04.5 2:07.5 1500 4:09.95 4:09.95 4:19.8 3000 9:04.6 9:14.40 9:46.9 9:04.6 9:11.4i 9:28.1 9:35.2 5000 15:51.4 16:04.4 15:51.4 16:14.8 10000 33:15.32 33:56.08 33:15.32 35:33.86 LJ 3.20 3.20 5K 16:24 16:29 16:39 16:24 16:41 5M 26:37 26:37 27:51 27:39 10K 34:13 34:13

Performances	Submit
2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Leighton Buzzard/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.40				1	A			Peterborough	East Anglian League	22 Apr 12
5000	16:04.4				1				Bedford	Bedfordshire County Championships	13 May 12
5000	16:06.10				1				Marsa, MLT	Northern Counties v Malta	14 Apr 12
5000	16:09.17				12	B			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
5M	26:37	c			6				London Olympic Park	National Lottery Olympic Park Run 5	31 Mar 12
ZXC	29:40				25				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	36:25				46			9	Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	42:22				255				Parliament Hill	English National Championships	25 Feb 12
ZXC	44:53				6				Wing	Bedfordshire County Championships	7 Jan 12
ZXC	56:39				108				Brighton	Southern Championships	28 Jan 12
2011 SEN Leighton Buzzard/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.5				2	A			Peterborough	East Anglian League	19 Jun 11
1500	4:09.95				3	1			Sheffield	Sheffield Festival of Athletics Open	17 Apr 11
3000	9:46.9				4	A			Peterborough	East Anglian League	19 Jun 11
5000	15:51.4				1				Luton	Bedfordshire County Championships	15 May 11
10000	33:56.08				3	B			Bedford	BUCS Championships	1 May 11
10000	36:20.4				11				Sandy	Biggleswade Open Track Fest	14 Jul 11
LJ	3.20				5	A			Peterborough	East Anglian League	19 Jun 11
ZXC	31:15				46				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	32:20				84	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	33:51				24				Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	33:55				29				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	35:54				24				Kimberworth	South Yorkshire League	16 Jan 11
ZXC	45:37				7				High Wycombe	Bedfordshire County Championships	8 Jan 11
ZXC	60:15				256				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U23 Leighton Buzzard/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:27				15				Barnsley	South Yorkshire League	24 Oct 10
ZXC	33:11				10				Askern	South Yorkshire League	28 Nov 10
ZXCL	17:36				71	L2			Mansfield	ECCA Relays	6 Nov 10
ZFL	33:07				3				Church Stretton	The Morning After (5M/900Ft)	1 Jan 10
2009 U23 Leighton Buzzard/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.6				3				Peterborough	East Anglian League	26 Apr 09
3000	9:06.3	i			1				Sheffield	Varsity Match	25 Mar 09
3000	9:17.3				2				Sandy	Bedfordshire Open	5 Apr 09
3000	9:20.4	i			2				Sheffield	University of Sheffield Open Meeting	16 Dec 09
5000	16:14.8				1				Luton	Bedfordshire Championships	10 May 09
10000	33:15.32				5	B			Bedford	BUCS Championships	2 May 09
5K	16:29				17				Doncaster	Doncaster Festival of Running - Town Centre 5K	15 Jul 09
ZXC	35:02				14				Sheffield	South Yorkshire League (inc South Yorkshire Championships)	13 Dec 09
ZXC	41:53				14				Doncaster	South Yorkshire League	22 Nov 09
ZXC	50:02				19				Biggleswade	Bedfordshire County Championships	10 Jan 09
ZXCL	12:12				29	L1			Manchester	Manchester University Relays	10 Oct 09
ZFL	33:05				3				Church Stretton	Morning After 5M/900ft	1 Jan 09
2008 U23 Leighton Buzzard/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:11.4	i							Sheffield	Steel Cup	27 Feb 08
3000	9:20.7								Kings Lynn	East Anglian League	18 May 08
10000	35:33.86								Bedford	BUSA Outdoor Athletics Championships	3 May 08
5K	16:39				3				Bedford	Doug Anderson 5K	23 Jul 08
5M	27:51				4			1	Luton	John O'Callaghan Memorial 5 inc Bedfordshire Championships	27 Jun 08
10K	34:13				22				Salford	Salford 10K	21 Mar 08
ZXC	30:36				8			2	Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	31:38				84				Alton Towers	English National Championships	23 Feb 08
ZXC	34:38				3				Halton	Bedfordshire Championships	5 Jan 08
ZXC	39:32				125				Swansea	BUSA Championships	2 Feb 08
ZFL	32:13				3				Church Stretton	The Morning After	1 Jan 08
2007 U20 Leighton Buzzard/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.5								Sandy	Bedfordshire County Championships	13 May 07
800	2:05.4	i							Sheffield	Inter-University Steel Cup Challenge	21 Feb 07
800	2:06.0								Luton	East Anglian League	19 Aug 07
1500	4:19.8								Sandy	Bedfordshire County Championships	13 May 07
3000	9:28.1								Luton	East Anglian League	19 Aug 07
3000	9:38.6								St. Ives	East Anglian League	24 Jun 07
5K	16:24				4			1	Marston Moretaine	Marston Forest 5K	22 Jun 07
5K	16:54				2				Aylesbury	Waddesdon Manor 5K	18 Jul 07
8KXC	29:13				14				Sheffield	South Yorkshire League	21 Oct 07
5M	27:39				3				Cranfield	Cranfield 5	6 Jul 07
ZXC	31:33				7			1	Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	36:14				9			2	Penistone	South Yorkshire League	4 Nov 07
ZXC	37:02				72			25	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	37:40				5			2	Horspath	Apex Sports Chiltern League Division 2	10 Nov 07
ZXC	38:30				10			2	Rotherham	South Yorkshire League	25 Nov 07
ZXC	38:39				20			3	Doncaster	South Yorkshire League	9 Dec 07
2006 U20 Leighton Buzzard/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.5								Luton	Bedfordshire County Championships	14 May 06
3000	9:35.2								Luton	Bedfordshire County Championships	14 May 06
5K	16:41				10				Cranfield	Cranfield 5km	7 Jul 06

Total Performances: 70

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