| 2009 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.19 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:07.64 | | | | 6 | | | | Aland, FIN | Natwest Island Games | 3 Jul 09 |
| 1500 | 4:12.2 | | | | 1 | B | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 1500 | 4:13.98 | | | | 4 | h2 | | | Aland, FIN | Natwest Island Games | 2 Jul 09 |
| 1500 | 4:20.5 | | | | 4 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| HT7.26K | 12.35 | | | | 4 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 2008 U23 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.6 | | | | 1 | A | | | St. Ives | BMC Regional Races | 11 Jun 08 |
| 800 | 2:00.3 | | | | | | | | Peterborough | Cambridgeshire Championships | 10 May 08 |
| 1500 | 4:11.1 | | | | | | | | Stockport | North of England League Division 3W | 3 May 08 |
| Mile | 4:36.8 | | | | | | | | Cambridge | Cambridge University Athletic Club Sports | 26 Apr 08 |
| 5K | 16:15 | | | | 16 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 10K | 34:54 | | | | 24 | | | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| ZXC | 42:31 | | | | 539 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U23 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 1 | | | | St. Ives | Cambs Evening Open Development Meeting | 23 May 07 |
| 800 | 1:59.65 | | | | 3 | h1 | | | Rhodes, GRE | NatWest Island Games | 1 Jul 07 |
| 800 | 2:00.53 | | | | | | | | Rhodes, GRE | NatWest Island Games | 2 Jul 07 |
| 800 | 2:01.8 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 1500 | 4:10.3 | | | | | | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| 1500 | 4:14.0 | | | | | | | | Douglas IOM | Isle of Man T&F Champs | 28 Jul 07 |
| 1500 | 4:14.84 | | | | | | | | Rhodes, GRE | NatWest Island Games | 6 Jul 07 |
| 5000 | 16:43.70 | | | | | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |