Michael Kershaw

notify us of amends 
 
Coach:Yes
Club:Cardiff/Lamar Uni
Gender:Male
Date of Birth:03/11/1990
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:James Thie

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Stephen KershawTauntonSENM10K1296ALL201334:31

Best known performances
EventPB201420132012201120102009200820072006
8001:52.671:55.731:53.77i1:52.671:54.71:58.791:56.71:59.1
10002:28.062:28.062:33.62i
15003:48.953:48.954:13.93:49.743:49.953:56.053:59.393:59.574:11.50
Mile4:14.27i4:14.27i4:18.94i4:19.61
30008:31.39i8:31.39i8:36.838:52.359:15.95i8:53.569:39.04i
500014:31.9214:31.92
1500SC4:49.804:49.80
5K15:2015:2015:2416:05
parkrun15:3515:3915:3516:06
EventPB201420132012201120102009200820072006
5M26:1826:18
10K32:2332:2333:26

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Cardiff/Lamar Uni
EventPerfPosVenueMeetingDate
15003:48.957AWatfordBMC Gold Standard Races18 Jun 14
15003:57.33133Lede-Oordegem, BELMemorial Leon Buyle5 Jul 14
15003:59.252Nacogdoches TX, USASkecher's Carl Kight Invitational4 Apr 14
Mile4:14.27i4Birmingham AL, USASouthland Indoor Championships27 Feb 14
Mile4:16.83i4h1Birmingham AL, USASouthland Indoor Championships26 Feb 14
Mile4:16.88i31Birmingham AL, USASouthern Miss Cupid Classic14 Feb 14
30008:31.39i9College Station TX, USATexas A&M 12-Team Invitational17 Jan 14
500014:31.9218CWalnut CA, USAMt Sac Relays18 Apr 14
500014:39.762Houston TX, USAVictor Lopez Bayou Classic28 Mar 14
500015:03.133Conway AR, USASouthland Conference Championships11 May 14
2013 SEN Cardiff/Lamar Uni
EventPerfPosVenueMeetingDate
8001:55.731JOxfordBMC Grand Prix20 Jul 13
8001:57.1341SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
8001:57.85i3Lake Charles LA, USAJeff Davis Invitational1 Feb 13
8001:59.70i#3h1Norman OK, USASouthland Indoor Championships22 Feb 13
15004:13.97SwanseaWelsh U17 / U20 Championships22 Jun 13
Mile4:18.94i43Houston TX, USAHowie Ryan Invitational26 Jan 13
Mile4:20.40i#2h1Norman OK, USASouthland Indoor Championships22 Feb 13
Mile4:23.62i#9Norman OK, USASouthland Indoor Championships23 Feb 13
5K15:207EMountain AshNos Galan 5K31 Dec 13
ZXC17:5649Houston TX, USARice Invitational13 Sep 13
ZXC25:09.60195BTerre Haute IN, USAPre National Invitational19 Oct 13
ZXC25:40.387BSouth Bend IN, USANotre Dame Invitational4 Oct 13
ZXC25:53.715Lake Charles LA, USASouthland Conference Championships1 Nov 13
ZXC31:14.238Waco TX, USANCAA DI South Central Regional Championships15 Nov 13
2012 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:53.77i2ABirminghamInter Varsity Match8 Feb 12
8001:54.493BLee ValleyBritish Athletics League Division 127 May 12
8001:54.597CardiffWelsh Championships2 Jun 12
8001:55.112CheltenhamCheltenham Midsummer Open25 Jul 12
15003:49.748s2Olympic ParkBUCS Championships6 May 12
15003:51.617BedfordAviva England Athletics U20/U23 Championships17 Jun 12
15003:52.61i81CardiffUWIC Grand Prix8 Jan 12
15003:53.23i4nsCardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
15003:55.4113CSportcityBMC Grand Prix19 May 12
15003:55.818EWatfordBMC Grand Prix9 Jun 12
15003:57.00i6CardiffWelsh U13/U15/Senior Championships21 Jan 12
15003:57.00i8h1SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
15003:57.36i6Lee ValleyMcCain City Challenge3 Mar 12
15004:01.194h1BedfordAviva England Athletics U20/U23 Championships16 Jun 12
15004:02.712h1Olympic ParkBUCS Championships5 May 12
15004:03.20i2h4SheffieldBUCS Championships25 Feb 12
1500DNFi-s1SheffieldBUCS Championships25 Feb 12
parkrun15:394Cardiff Blackweir ParkCardiff parkrun 5K Event 21614 Apr 12
5.6KL17:301L1LlandowWelsh National Relay Championships25 Mar 12
10K32:2432:234CwmafonRichard Burton 10K8 Apr 12
ZXC17:5445Houston TX, USARice Invitational14 Sep 12
ZXC25:30.828Beaumont TX, USASouthland Cross Country Championships26 Oct 12
ZXC27:09.76Baton Rouge LA, USALSU Invitational22 Sep 12
2011 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:52.673CardiffWelsh Open Senior Championships18 Jun 11
8001:53.276CWatfordBMC Gold Standard Races13 Jul 11
8001:53.375BHendonBritish Athletics League Premiership2 Jul 11
8001:53.883ALee ValleyBMC Regional Races16 Jul 11
8001:55.14i4nsCardiffCeltic Cup (inc U16 Schools International)30 Jan 11
8001:56.64BCardiffBritish Athletics League Premiership4 Jun 11
8001:56.79i2BBirminghamInter Varsity Match9 Feb 11
8001:57.31i3h1SheffieldBUCS Championships19 Feb 11
8001:57.49i4h3CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8001:58.5443NeathNeath Open10 Aug 11
8001:59.53i4s3SheffieldBUCS Championships19 Feb 11
10002:28.064SwanseaWelsh U20 V Welsh Schools V Harvard & Yale22 Jun 11
15003:49.953DStretfordBMC Nike Grand Prix23 Jul 11
15003:51.945DSportcityBMC Nike Grand Prix28 May 11
15003:52.784h2BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
15003:53.576BedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
15003:53.79i31CardiffUWIC Open Meeting (inc Welsh Masters' Championships)5 Mar 11
15003:55.1210EWatfordBMC Nike Grand Prix11 Jun 11
15003:58.61i5h1CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15004:01.252h3BedfordBUCS Championships30 Apr 11
15004:02.43BSportcityBritish Athletics League Premiership13 Aug 11
15004:03.67i62CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
15004:08.99i9CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
1500DNFs2BedfordBUCS Championships1 May 11
30008:36.833AEtonJo Smith Cup7 May 11
30008:46.53i11CardiffUWIC Grand Prix11 Dec 11
4.819KL15:1311L6Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K15:2419Mountain AshNos Galan 5K31 Dec 11
5K15:561CardiffSsafa 5K27 Jul 11
parkrun15:352Cardiff Blackweir ParkCardiff parkrun 5K Event 16714 May 11
5.6KL17:534L2LlandowWelsh Road Relays3 Apr 11
5.848KL18:5258L1Sutton ParkERRA National 6 Stage Relays15 Oct 11
5M26:184GlynneathGlynneath 526 Dec 11
10.1KXC36:0528CardiffMcCain UK Cross Challenge16 Jan 11
ZXC34:3113BathGwent League13 Nov 11
ZXC37:1029BridgendGwent League9 Oct 11
ZXCNT10Dublin, IRLCeltic Nations Cross Country6 Feb 11
2010 U23 Cwmbran/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:54.78AExeterBMC Regional Races27 Jul 10
8001:55.441CLee ValleyBMC Regional Races17 Jul 10
8001:56.383ECardiffBMC Nike Grand Prix28 Aug 10
8001:57.65h2CardiffWelsh Senior Championships13 Jun 10
8001:59.067CardiffWelsh Senior Championships13 Jun 10
10002:33.62i2CardiffUWIC Pole Vault, 1000 & 3000m Competition10 Jan 10
15003:56.054CBelfastBMC Nike Grand Prix24 Jul 10
15003:56.317FSportcityBMC Nike Grand Prix29 May 10
15003:56.408DSolihullBMC Nike Grand Prix10 Jul 10
15003:57.0752.2Oordegem, BELFlanders Cup International3 Jul 10
15003:57.639h1BedfordBUCS Championships1 May 10
15004:00.495h1CardiffWelsh Senior Championships12 Jun 10
15004:01.094LoughboroughLoughborough Open (inc BUCS Trials)24 Apr 10
15004:01.185BBromleyBritish Athletics League Division 131 Jul 10
15004:05.428h1BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
15004:05.7511s1BedfordBUCS Championships2 May 10
15004:06.16BLiverpoolBritish Athletics League Division 121 Aug 10
15004:22.2010CardiffWelsh Senior Championships12 Jun 10
Mile4:19.6191CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
30008:52.353NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
30009:02.05i131CardiffUWIC Open Meeting11 Dec 10
4KXC13:10208BristolBMC Cross Country Classic21 Nov 10
4.819KL15:4818L6Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K16:0562SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
parkrun16:0610Cardiff Blackweir ParkCardiff parkrun 5K Event 11615 May 10
5.848KL19:3050L3Sutton ParkNational 6 Stage Relays16 Oct 10
9.8KXC33:1312854LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K33:2665BristolBristol 10K (inc England 10K Championships)9 May 10
ZXC16:412BristolGwent League6 Mar 10
ZXC22:068BridgendGwent League10 Oct 10
2009 U20 Cwmbran
EventPerfPosVenueMeetingDate
8001:58.791BExeterBMC Regional Races25 Aug 09
8001:59.742BNeathBMC Regional Races5 Aug 09
8001:59.742BNeathNeath Open inc Welsh 10000 Championships5 Aug 09
15003:59.394AStreetBMC PB Classic4 May 09
30009:15.95i71CardiffUWIC Open12 Dec 09
2KXC6:5812GatesheadMcCain UK Cross Challenge14 Nov 09
4KXC13:4837BristolBMC Cross Country Classic22 Nov 09
6.7KXC22:0276LiverpoolMcCain UK Cross Challenge28 Nov 09
ZXC16:491CarmarthenGwent League14 Mar 09
ZXC20:256BreconWelsh Schools Championships28 Feb 09
ZXC21:3323CardiffCardiff Cross Challenge18 Jan 09
ZXC22:195BridgendGwent League11 Oct 09
ZXC26:0023BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC26:228Builth WellsWelsh National Championships1 Feb 09
ZXC28:3955NottinghamInter Counties7 Mar 09
2008 U20 Cwmbran
EventPerfPosVenueMeetingDate
8001:56.72BBirmingham (Un)BMC Regional Races16 Jul 08
8002:01.041BreconWelsh Inter Regional Championships31 Aug 08
15003:59.573ACoventryBMC PB Classic2 Aug 08
15004:04.34AStretfordBMC PB Classic7 Jun 08
15004:08.497Connah's QuayWelsh U17/U20 Championships12 Jul 08
15004:09.91YateNational Junior Athletic League - Severn27 Apr 08
15004:16.9BreconWelsh Junior League Cup Final24 Aug 08
15004:18.2BreconWelsh Senior League6 Jul 08
15004:18.60iCardiffUWIC Grand Prix Series5 Jan 08
15004:18.78iCardiffWelsh Indoor Championships26 Jan 08
15004:20.07iCardiffWelsh Championships13 Jan 08
30008:53.5611AStreetBMC PB Classic5 May 08
30009:33.2AberdareWelsh Senior League - Round 18 Jun 08
ZXC16:552BreconWelsh Inter Schools Championships15 Nov 08
ZXC17:254BristolGwent League1 Mar 08
ZXC20:404BreconWelsh Schools Championships8 Mar 08
ZXC21:5975NottinghamInter Counties Championships15 Mar 08
ZXC22:094SwanseaWelsh Cross Country Championships24 Feb 08
ZXC23:394Bristol Blaise CastleGwent League6 Dec 08
ZXC23:521313CardiffCardiff Cross Challenge20 Jan 08
2007 U17 Cwmbran
EventPerfPosVenueMeetingDate
8001:59.14BExeterBMC Exeter Regional Races28 Aug 07
8001:59.72CarmarthenWelsh League23 Jun 07
8002:01.125NewportSchools International21 Jul 07
8002:01.63WrexhamWelsh Senior League Division 1 & 228 Jul 07
8002:02.21ABreconWelsh Junior League Cup Final19 Aug 07
8002:04.51CarmarthenWelsh Junior League East Division28 May 07
8002:05.8AberdareSouth East Wales League9 Jun 07
15004:11.502SwanseaWelsh Junior Championships17 Jun 07
15004:15.71BBrierley HillUKA Young Athletes League Midland 1W20 May 07
15004:16.81CwmbranUKA Young Athletes League Midland 1 West24 Jun 07
15004:17.31NewportWelsh Junior League East Division15 Jul 07
15004:19.938h1Don ValleyEngland Athletics Open Championships (U17/U15)11 Aug 07
15004:21.5iCardiffCeltic Indoor Cup3 Feb 07
15004:23.8BreconWelsh Junior League Cup Final19 Aug 07
15004:24.6YeovilUKA Young Athletes League Midland 1W3 Jun 07
15004:25.3AberdareWelsh Junior League M1 East & West21 Apr 07
30009:39.04iCardiffWelsh Open Meeting (Track)6 Jan 07
30009:45.6WorcesterUKA Young Athletes League Midland 1W6 May 07
30009:45.98iCardiffWelsh U17 Indoor Champs28 Jan 07
30009:55.1CwmbranEast Wales Championships13 May 07
1500SC4:49.801Connah's QuayWelsh Inter Regional Championships26 Aug 07
1500SC5:13.6WorcesterUKA Young Athletes League Midland 1W6 May 07
5.5KXC18:103CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC17:0088SwanseaGwent League13 Oct 07
ZXC18:271818LiverpoolUK Challenge Series24 Nov 07
ZXC18:3044BathGwent League11 Nov 07
ZXC24:225BridgendGwent League2 Dec 07
Total Performances: 176
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23201119
800iALL201156
800iU23201212
800iALL2013101
800U17200757
800ALL2007570
800U20200892
800ALL2008338
800ALL2009582
800U202009171
800ALL2010249
800U23201074
800U23201138
800ALL2011148
800ALL2012183
800U23201258
800ALL2013301
1000iALL20107
1000iU2320103
1000iALL20106
1000ALL201010
1000U2320113
1000ALL20119
1500iU2320117
1500iALL201125
1500iU2320126
1500iALL201227
1500U17200779
1500ALL2008270
1500U20200867
1500ALL2009338
1500U20200979
1500ALL2010237
1500U23201078
1500ALL2011108
1500iALL201126
1500U23201136
1500U23201238
1500ALL2012125
1500iALL201222
1500ALL2013955
1500ALL201493
MileiALL201337
MileiALL201429
MileU23201015
MileALL201054
MileALL201382
MileALL201457
3000iU20201017
3000iALL2010121
3000iALL201281
3000iU23201229
3000iALL201452
3000ALL2008301
3000U20200877
3000U202009167
3000ALL2009640
3000ALL2010393
3000U23201098
3000U23201157
3000ALL2011238
3000ALL2014152
3000iALL201449
5000ALL201472
1500SCU17200754
5KU20201063
5KALL2010466
5KU23201126
5KALL2011150
5KU20201160
5KALL2013132
5KU23201326
parkrunU20201019
parkrunALL2010156
parkrunU20201113
parkrunALL201179
parkrunU23201218
parkrunALL2012111
parkrunU20AT34
parkrunU23AT64
parkrunALLAT264
5MU23201135
5MALL2011184
10KU20201051
10KALL2010704
10KALL2012394
10KU23201249