| 2018 SEN Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 17:17 | | | | 23 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5MXC | 33:16 | | | | 116 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.5KXC | 32:55 | | | | 100 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10KMT | 45:24 | | | | 4 | | | | Bath | Bath Skyline 5K / 10K | 11 Feb 18 |
| 12KXC | 47:03 | | | | 334 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 43:56 | | | | 42 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| HM | 74:55 | c | | | 117 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.20 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 800 | 2:12.22 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500 | 4:17.4 | | | | 6 | A | | | Catford | Kent AC Club Championships | 10 Aug 17 |
| 3000 | 9:53.7 | | | | 4 | 2 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5000 | 15:59.94 | | | | 9 | 5 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5K | 16:54 | | | | 15 | | | | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| 5K | 18:35 | | | | 130 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5.25KL | 16:38 | | | | 34 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 22:11 | | | | 25 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 31:15 | | | | 87 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 30:26 | | | | 32 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 31:35 | | | | 74 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 8.65KL | 30:34 | | | | 41 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 7.5MXC | 43:25 | | | | 68 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 59:23 | | | | 290 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 80:34 | | | 80:28 | 349 | | | | Barcelona, ESP | Barcelona Half Marathon | 12 Feb 17 |
| 2016 SEN Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 2 | 1 | | | Catford | Kent AC Club 800m Championships | 30 Jun 16 |
| 800 | 2:18.7 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 800 | 2:22.1 | | | | 3 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 1500 | 4:26.44 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 1500 | 4:37.2 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 5000 | 16:38.9 | | | | 22 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| HJ | 1.55 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HJ | 1.30 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| HJ | 1.25 | | | | 4 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| LJ | 4.01 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 6KL | 19:47 | | | | 15 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 21:34 | | | | 24 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 29:26 | | | | 29 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 29:54 | | | | 65 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 32:06 | | | | 55 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.38ML | 30:00 | | | | 48 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.6MXC | 33:00 | | | | 85 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 9.6KXC | 42:54 | | | | 48 | | | | Edinburgh | Scottish Student Sport Championships | 19 Nov 16 |
| 10K | 34:30 | | | | 15 | | | | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 10.2KXC | 39:33 | | | | 237 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 12KXC | 50:26 | | | | 302 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 42:33 | | | | 51 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 48:33 | | | | 53 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 58:33 | | | | 165 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 75:33 | | | 75:28 | 55 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 75:39 | | | 75:36 | 105 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZXC | 31:37 | | | | 60 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.46 | | | | 3 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 800 | 2:03.1 | | | | 1 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 800 | 2:05.94 | | | | 4 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 1500 | 4:13.26 | | | | 3 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 1500 | 4:16.7 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 1500 | 4:17.07 | | | | 2 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:23.26 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 5000 | 15:41.22 | | | | 1 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 5000 | 15:49.03 | | | | 6 | 4 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| SP7.26K | 6.43 | | | | 7 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 5K | 16:15 | | | | 20 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5.053KL | 16:44 | | | | 13 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 16:48 | | | | 14 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 20:02 | | | | 30 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 28:32 | | | | 81 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5MXC | 29:53 | | | | 38 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 9KXC | 32:04 | | | | 24 | | | | Stirling | Scottish Student Sport Championships | 22 Nov 15 |
| 5.6MXC | 31:38 | | | | 67 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 34:11 | | | 34:10 | 12 | | | | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 12KXC | 46:37 | | | | 284 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 49:22 | | | | 46 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 58:29 | | | | 153 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 32:04 | | | | 55 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 36:03 | | | | 28 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 47:22 | | | | 171 | A | | | Brighton | BUCS Championships | 31 Jan 15 |
| 2014 SEN Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 1500 | 4:21.3 | | | | 4 | A | | | Catford | Kent AC 1500m Championships | 17 Jul 14 |
| 5K | 16:38 | | | | 13 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 7.664KL | 27:16 | | | | 27 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 28:54 | | | | 44 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 35:13 | c | | | 73 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10KMT | 48:30 | | | | 12 | | | | Bath | Bath Skyline 10K Series | 19 Jan 14 |
| 11.1KXC | 41:03 | | | | 152 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| 12KXC | 43:50 | | | | 397 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 48:55 | | | | 45 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 61:05 | | | | 189 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 31:10 | | | | 93 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 32:51 | | | | 65 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 37:16 | | | | 37 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 50:22 | | | | 41 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.6 | | | | 6 | 2 | | | Catford | Kent AC 400m Championships | 27 Jun 13 |
| 800 | 2:15.4 | | | | 9 | | | | Catford | Kent AC 800m Championships | 20 Jun 13 |
| 1500 | 4:14.7 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 1500 | 4:39.2 | | | | 8 | B | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 5000 | 16:06.1 | | | | 3 | A | | | Catford | Kent AC 5000m Championships | 12 Sep 13 |
| 3MNAD | 16:11 | | | | 9 | | | | Beckenham | Assembly League | 5 Sep 13 |
| 5K | 16:40 | | | | 24 | | | | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 5K | 17:01 | | | | 15 | | | | Dulwich | Assembly League | 6 Jun 13 |
| 3.5MNAD | 19:04 | | | | 16 | | | | London Victoria Park | Assembly League | 8 Aug 13 |
| 5.994KL | 20:39 | | | | 40 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 29:07 | | | | 45 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 7.5MXC | 47:17 | | | | 36 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 31:54 | | | | 121 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 35:51 | | | | 53 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 37:45 | | | | 27 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 49:28 | | | | 63 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.9 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 1500 | 4:22.9 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 3000 | 9:23.52 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 5000 | 17:36.0 | | | | 13 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| HJ | 1.00 | | | | 3 | B | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 4.819KL | 16:00 | | | | 23 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.053KL | 16:34 | | | | 16 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 21:57 | | | | 55 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| HM | 78:36 | | | 78:34 | 67 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| ZXC | 29:41 | | | | 38 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 31:40 | | | | 30 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 38:13 | | | | 73 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 40:05 | | | | 53 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 41:42 | | | | 44 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 42:00 | | | | 43 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 43:50 | | | | 371 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.5 | | | | 2 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 1500 | 4:29.49 | | | | 15 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 2.8MNAD | 15:39 | | | | 24 | | | | Beckenham | Assembly League | 1 Sep 11 |
| 4.819KL | 17:01 | | | | 34 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| ZXC | 31:28 | | | | 48 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 32:24 | | | | 33 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 32:30 | | | | 48 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 33:43 | | | | 22 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 45:18 | | | | 54 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| 2010 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.34 | | | | 2 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 4.819KL | 17:21 | | | | 30 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.506KL | 19:56 | | | | 20 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 2009 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 4 | 2 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 800 | 2:08.1 | | | | 5 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:36.75 | | | | 8 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 1500 | 4:43.96 | | | | 7 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| ZXC | 33:32 | | | | 12 | | | 1 | Croydon | Surrey Men's League Division 3 | 14 Nov 09 |
| 2008 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.96 | | | | 9 | C | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 800 | 2:08.97 | | | | 3 | C | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 800 | 2:13.55 | | | | 1 | D | | | Eltham | BMC Regional Races | 28 May 08 |
| ZXC | 20:14 | | | | 10 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| 2007 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 2 | B | | | Eltham | BMC Eltham Regional Races | 23 May 07 |
| 800 | 2:13.8 | | | | 2 | D | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 2:15.0 | | | | 1 | C | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |