| 2013 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 2 | | | | Scunthorpe Central Park | Scunthorpe parkrun 5K Event 9 | 20 Apr 13 |
| parkrun | 17:58 | | | | 2 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 208 | 13 Apr 13 |
| parkrun | 18:06 | | | | 2 | | | | Scunthorpe Central Park | Scunthorpe parkrun 5K Event 6 | 30 Mar 13 |
| 10K | 37:13 | | | 37:11 | 82 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 38:06 | | | 38:06 | 33 | | | | Morton | Gainsborough & Morton Striders 10K | 17 Mar 13 |
| ZFL | 68:59 | | | | 54 | | | | Sheffield | Tigger Tor (9M/1686ft) | 27 Jan 13 |
| 2012 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.0 | | | | 2 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 5000 | 19:01.9 | | | | 2 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 5KMT | 18:43 | | | | 12 | | | | Edinburgh | Bupa Great Winter Run 5K | 7 Jan 12 |
| 6.4KL | 22:12 | | | | 73 | L2 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 10K | 35:51 | c | | | 101 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10KMT | 41:44 | | | | 11 | | | | Kewsick | Karrimor Great Trail Challenge 10K | 17 Jun 12 |
| HM | 87:33 | ac | | | 579 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 27:08 | | | | 8 | | | | Cleethorpes | Cleethorpes Beach Open | 14 Oct 12 |
| ZXC | 53:39 | | | | 397 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 13:04 | | | | 25 | L3 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZFL | 29:18 | | | | 32 | | | | Oxspring | Trunce Race 4 | 21 May 12 |
| ZFL | 29:22 | | | | 22 | | | | Oxspring | Trunce Race 8 | 13 Aug 12 |
| ZFL | 38:45 | | | | 32 | | | | Bamford | Bamford Sheepdog Trials | 4 Jun 12 |
| ZFL | 40:35 | | | | 53 | | | | Haworth | The Stoop (5M/800ft) | 16 Dec 12 |
| ZFL | 48:29 | | | | 76 | | | | Hathersage | Burbage Skyline | 8 May 12 |
| ZFL | 2:26:31 | | | | 250 | | | | Fort William | Ben Nevis Race | 1 Sep 12 |
| ZMR | 98:44 | | | 98:41 | 184 | | | | Llanberis | Snowdon International | 21 Jul 12 |
| 2011 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:04 | | | | 43 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 16:58 | c | | | 7 | | | | Portsmouth | Bupa Great South Run 5K | 29 Oct 11 |
| 5KMT | 18:46 | | | | 14 | | | | Edinburgh | Bupa Great Winter Run 5K | 8 Jan 11 |
| 6.45KL | 24:21 | | | | 7 | L4 | | | Leeds | Yorkshire Road Races & Relay Championships | 10 Sep 11 |
| 4.25MMT | 26:25 | | | | 10 | | | | Braithwell | Braithwell Turkey Trot 4.25 | 26 Dec 11 |
| 10K | 34:18 | | | | 89 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 38:50 | c | | | 71 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
| 10M | 61:31 | c | | | 110 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 83:28 | ac | | | 273 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 38:17 | | | | 3 | | | | Scunthorpe | Scunthorpe Annual Quibell Park Cross Country | 13 Nov 11 |
| ZXCL | 20:24 | | | | 102 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZFL | 24:31 | | | | 13 | | | | Saddleworth | Saddleworth Fell Race | 29 May 11 |
| ZFL | 24:36 | | | | 10 | | | | Oxenhope | Beefys Nab Fell Race | 9 Oct 11 |
| ZFL | 37:39 | | | | 19 | | | | Glossop | Jame's Thorn Fell Race | 27 Feb 11 |
| ZFL | 40:26 | | | | 33 | | | | Edale | Accelerate Gritstone Series-Edale Fell Race | 12 Jun 11 |
| ZFL | 45:19 | | | | 49 | | | | Keswick | Causey Pike Fell Race | 26 Mar 11 |
| ZFL | 75:58 | | | | 32 | | | | Wasdale Head | Scafell Pike Fell Race | 24 Sep 11 |
| ZFL | 77:39 | | | | 45 | | | | Dore Moor | Tigger Tor Fell Race | 30 Jan 11 |
| ZFL | 91:02 | | | 91:00 | 130 | | | | Snowdon | Snowdon International Race | 23 Jul 11 |
| ZFL | 1:45:02 | | | | 137 | | | | Coniston | Coniston Fell Race | 30 Apr 11 |
| ZFL | 2:27:39 | | | | 254 | | | | Fort William | Ben Nevis Mountain Race | 3 Sep 11 |
| 2010 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.6 | | | | 3 | B | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 1500 | 4:40.2 | | | | 4 | B | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000 | 9:41.0 | | | | 2 | | | | Grimsby | Cleethorpes Open | 29 May 10 |
| 5000 | 16:56.6 | | | | 4 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 5000 | 17:02.3 | | | | 2 | B | | | Hull | Northern League 2EC | 5 Jun 10 |
| 5000 | 17:14.3 | | | | 4 | B | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 2M | 10:39 | | | | 4 | | | | Brumby Hall | Scunthorpe Winter Handicap Series | 9 Mar 10 |
| 4KXC | 13:48 | | | | 4 | | | | Edinburgh | Bupa Great Winter Run 5K | 9 Jan 10 |
| 3M | 16:14 | | | | 1 | | | | Burringham | Scunthorpe Summer Series 3 | 1 Apr 10 |
| 5K | 16:41 | | | | 3 | | | | Lincoln | Lincoln 5K Series | 26 May 10 |
| 5.6KL | 19:18 | | | | 63 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 20:49 | | | | 74 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 4M | 22:18 | | | | 6 | | | | Hull | Ehh East Park 4 | 27 Jul 10 |
| 7.4KL | 25:35 | | | | 24 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 28:49 | | | | 3 | | | | Swinhope | Grimsby Click'em Inn 5 Series | 21 Jul 10 |
| 8.663KL | 31:10 | | | | 47 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:52 | c | | | 59 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 35:05 | | | | 15 | | | | Doncaster | Askern 10K | 19 May 10 |
| 10K | 35:44 | | | | 24 | | | | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| 10K | 36:00 | | | | 31 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
| 10M | 58:55 | c | | | 63 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 60:04 | | | | 20 | | | | Hull | Ferriby 10 | 31 Jan 10 |
| HM | 78:58 | ac | | | 99 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 82:15 | | | | 14 | | | | Epworth | Isle of Axholme Half Marathon | 3 Oct 10 |
| ZFL | 24:10 | | | | 10 | | | | Greenfield | Saddleworth Fell Race (3M/950ft) | 30 May 10 |
| ZFL | 38:28 | | | | 3 | | | | Ambergate | Shining Cliffs 5M/900ft | 4 Apr 10 |
| ZFL | 43:35 | | | | 23 | | | | Burbage | Burbage Skyline | 11 May 10 |
| ZFL | 51:01 | | | | 16 | | | | Wardle | Wardle Skyline (7M/1250ft) | 10 Apr 10 |
| 2009 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.20 | | | | 2 | | | | Rotherham | South Yorkshire Young Athletes' League | 25 Apr 09 |
| 5000 | 16:22.0 | | | | 6 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 5000 | 16:24.1 | | | | 3 | A | | | Derby | North of England League Division 2EC | 2 May 09 |
| 3M | 16:15 | | | | 1 | | | | Burringham | Scunthorpe Summer Series 3 | 1 Sep 09 |
| 5K | 16:28 | | | | 7 | | | | York | York Millennium Bridge Races | 11 Aug 09 |
| 5K | 16:35 | | | | 2 | | | | Lincoln | Lincoln Wellington 5K Series | 29 Jul 09 |
| 5K | 16:41 | | | | 20 | | | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| 5K | 16:55 | | | | 2 | | | | Cleethorpes | Cleethorpes 5K Series | 6 Jan 09 |
| 5M | 26:58 | | | | 9 | | | | Nottingham | Notts 5 | 24 Jul 09 |
| 5M | 27:34 | | | | 6 | | | | Owston Ferry | Ferry 5 | 13 Dec 09 |
| 10K | 34:21 | | | | 15 | | | | Sheffield | Sheffield Lord Mayor's 10K | 29 Mar 09 |
| 10K | 35:04 | | | | 81 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 35:05 | | | | 83 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 9M | 52:00 | | | | 15 | | | | Norton | Norton 9 | 1 Mar 09 |
| 10M | 59:28 | | | 59:27 | 62 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| HM | 79:34 | ac | | 79:34 | 102 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRDL | 19:49 | | | | 44 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:59 | | | | 52 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 30:35 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 46:59 | | | | 297 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:38 | | | | 2 | | | | Brumby Hall | S & D Winter Series 2 Miles | 7 Feb 08 |
| 5K | 16:27 | | | | 9 | | | | York | York Millennium Bridge 5K | 12 Aug 08 |
| 5K | 17:11 | | | | 2 | | | | Cleethorpes | Cleethorpes 5K | 5 Feb 08 |
| 5K | 17:58 | | | | 1 | | | | Cleethorpes | Cleethorpes 5K | 4 Mar 08 |
| 5M | 27:34 | | | | 28 | | | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
| 5M | 27:43 | | | | 2 | | | | Burringham | Scunthorpe & District Summer Time Trial | 29 Apr 08 |
| 10K | 34:41 | a | | | 18 | | | | Rothwell | Rothwell 10K | 20 Apr 08 |
| 10K | 35:04 | | | | 81 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10M | 61:25 | | | | 2 | | | | Winterton | Winterton Show 10 | 6 Jul 08 |
| ZXC | 42:50 | | | | 13 | | | | Grimsby | Humberside Championships | 6 Jan 08 |
| ZXC | 46:29 | | | | 241 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 32:38 | | | | 36 | | | | Congleton | Lamb's Longer Leg | 13 Jan 08 |
| ZFL | 37:25 | | | | 19 | | | | Haworth | Stoop 5M/800ft | 21 Dec 08 |
| ZFL | 77:19 | | | | 23 | | | | Dore Moor | Tigger Tor Fell Race | 27 Jan 08 |
| 2007 U23 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:31.9 | | | | 3 | A | | | Scunthorpe | North of England League Division 3EC | 2 Jun 07 |
| 3M | 15:51 | | | | 1 | | | | Burringham | S & D Summer Series 3 Miles | 6 Sep 07 |
| 3M | 16:05 | | | | 3 | | | | Burringham | Scunthorpe Summer Grand Prix Series | 3 Apr 07 |
| 5K | 16:21 | | | | 2 | | | | Yarborough | Lincoln Wellington 5K Summer Series | 29 Aug 07 |
| 5K | 16:23 | | | | 4 | | | | Yarborough | Lincoln Wellington 5K Summer Series | 23 May 07 |
| 5K | 16:30 | | | | 8 | | | | Leeds | Hyde Park 5K | 5 Sep 07 |
| 5K | 16:39 | | | | 15 | | | | York | York Millenium Bridge 5K | 7 Aug 07 |
| 5K | 16:40 | | | | 1 | | | | Cleethorpes | Cleethorpes Prom 5k and 3k | 6 Nov 07 |
| 5K | 16:57 | | | | 2 | | | | Cleethorpes | Cleethorpes 5km Series | 5 Dec 07 |
| 5M | 27:36 | | | | 2 | | | | Burringham | Summer Series | 23 Aug 07 |
| 6M | 33:44 | | | | | | | | Burton Stather | S & D Summer Series 6 Miles | 24 May 07 |
| 10K | 34:09 | | | | 1 | | | | Blackpool | Rosemere Cancer 10K | 2 Sep 07 |
| 10K | 34:21 | | | | 28 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Sep 07 |
| 10K | 34:35 | | | | 79 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 34:35 | | | | 1 | | | | Mablethorpe | Mablethorpe 10k, Half Marathon & Marathon | 16 Sep 07 |
| 10K | 35:21 | | | | 15 | | | | Doncaster | Askern 10K | 16 May 07 |
| HM | 83:47 | a | | | 235 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| ZXC | 31:43 | | | | 3 | | | | Harlaxton | Lincolnshire League | 4 Nov 07 |
| ZXC | 32:02 | | | | 6 | | | | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 32:46 | | | | 4 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
| ZXC | 35:41 | | | | 8 | | | | Lincoln | Lincolnshire League | 25 Nov 07 |
| ZXC | 37:24 | | | | 2 | | | | Scunthorpe | Quibell Park Meet | 11 Nov 07 |
| ZFL | 36:16 | | | | 146 | | | | Chipping | Paddy's Pole (4.5M/1100ft) | 22 Apr 07 |
| ZFL | 38:33 | | | | 6 | | | | Barley | Pendle Junior | 28 Jul 07 |
| ZFL | 38:45 | | | | 80 | | | | Kettlewell | Great Whernside (4M/1555ft) | 6 Oct 07 |
| ZFL | 41:12 | | | | 75 | | | | Llangynhafal | Llangynhafal Loop Fell Race | 6 May 07 |
| ZFL | 48:36 | | | | 14 | | | | Harworth | Withins Skyline (7M/1000ft) | 21 Oct 07 |
| ZFL | 66:54 | | | | 76 | | | | Cumbria | Weasdale Horseshoe Fell Race | 18 Aug 07 |
| ZFL | 67:29 | | | | 43 | | | | Glossop | Crowden Horseshoe Fell Race | 13 May 07 |
| ZFL | 75:02 | | | | 23 | | | | Braithwaite | World Mountain Running Trophy Trial Races | 12 Aug 07 |
| ZFL | 85:05 | | | | 63 | | | | Dore More | Tigger Tor (9.5M/1750ft) | 28 Jan 07 |
| ZFL | 1:58:15 | | | | 68 | | | | Kentmere | Kentmere Horseshoe Fell Race (11.9M/3300ft) | 15 Jul 07 |
| 2006 U23 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 23:27 | | | | 1 | | | | Brumby Hall | S & D Winter Series 4 Miles | 12 Dec 06 |
| 5M | 29:49 | | | | 2 | | | | Burringham | S & D Summer Series 5 Miles | 22 Aug 06 |
| HM | 87:56 | a | | | 334 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| ZFL | 48:32 | | | | 92 | | | | Ilkley | Ilkley Moor (5M/1260ft) | 26 Feb 06 |
| ZFL | 52:50 | | | | 96 | | | | Harworth | Briscoe's Auld Lang Syne (6.5M/1000ft) | 31 Dec 06 |
| ZFL | 56:12 | | | | 92 | | | | Haworth | Soreen Stanbury Splash (7M/1200ft) | 22 Jan 06 |
| 2005 U23 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 41:50 | | | | 127 | | | | Harworth | Stoop (5M/800ft) | 18 Dec 05 |
| 2003 U20 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:46 | | | | 1 | | | | Brumby Hall | S & D Winter Series 2miles | 13 Feb 03 |
| 2M | 10:59 | | | | 1 | | | | Brumby Hall | S & D Winter Series 2 Miles | 14 Jan 03 |
| 3M | 16:46 | | | | 1 | | | | Burringham | S & D Summer Series 3miles | 3 Apr 03 |
| 3M | 16:49 | | | | 1 | | | | Burringham | S & D Summer Series 3miles | 4 Sep 03 |
| 4M | 22:59 | | | | 2 | | | | Brumby Hall | S & D Winter Series 4miles | 18 Nov 03 |
| 5M | 29:20 | | | | 4 | | | | Burringham | S & D Summer Series | 26 Aug 03 |
| 8M | 50:31 | | | | 4 | | | | Burringham | S & D Summer Series 8 miles | 3 Jun 03 |
| ZXC | 25:57 | | | | 250 | | | | Stanmer Park, Sussex | Esaa National Cross Country Championships | 8 Mar 03 |
| ZXC | 30:33 | | | | 66 | | | | Heaton Park | Northern Cross Country Championships | 25 Jan 03 |
| 2002 U20 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:17.7 | | | | 1 | | | | Hull | HUMBERSIDE HULL (MAY 11) | 11 May 02 |
| 3M | 17:01 | | | | 1 | | | | Burringham | S & D Summer Series 3 Miles | 5 Sep 02 |
| 4M | 23:45 | | | | 1 | | | | Brumby Hall | S & D Winter Series 4 Mile | 14 Nov 02 |
| 6M | 34:59 | | | | 1 | | | | Brumby Hall | S & D Summer Series 6miles | 1 Oct 02 |
| 10K | 36:08 | | | | 4 | | | | Brumby Hall | Scunthorpe 10k | 12 Jul 02 |
| 10K | 36:55 | | | | 43 | | | | Askern | Askern 10k | 15 May 02 |
| 10M | 62:17 | | | | 4 | | | | Burringham | S & D Summer Series | 17 Jun 02 |
| ZXC | 19:35 | | | | 82 | | | | Allestree Park, Derby | North Of England Cross Country Championships | 26 Jan 02 |
| ZXC | 31:01 | | | | 207 | | | | Hylands Park, Chelmsford | Esaa National Cross Country Championships | 9 Mar 02 |