Michelle Ross-Cope

notify us of amends 
 
Club:City of Stoke
Gender:Female
Date of Birth:31/01/1972
Age Group:V40
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Bud Baldaro

Best known performances
EventPB201420132012201120102009200820072006200520042002
15004:39.44:39.44:46.6
30009:42.59:43.99:42.59:50.910:12.310:40.5
500016:06.6816:06.6817:56.2
1000033:15.4433:36.7133:15.44
5K16:3416:3416:5117:04
5M26:5326:5327:0628:09
10K32:4133:3233:0332:4533:0132:41
10M55:5158:2556:0256:0055:51
HM72:0174:2972:0172:3572:5072:4374:52a
EventPB201420132012201120102009200820072006200520042002
20M1:59:041:59:04
Mar2:36:022:49:182:38:452:36:02

Performances Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V40 City of Stoke
EventPerfPosVenueMeetingDate
3KXCL10:456L3MansfieldECCA National Relays2 Nov 13
2012 V35 City of Stoke
EventPerfPosVenueMeetingDate
10KMT35:1735:16811EllesmereEllesmere 10K26 Aug 12
Mar2:49:182:49:1827E2LondonVirgin London Marathon22 Apr 12
2011 V35 City of Stoke
EventPerfPosVenueMeetingDate
10K33:32611Schoorl, NEDGroet uit Schoorl 10K13 Feb 11
10K34:01911ChesterShell Sutton Six 10K18 Sep 11
HM74:3174:291811HelsbyShell Four Villages Half Marathon23 Jan 11
2010 V35 City of Stoke
EventPerfPosVenueMeetingDate
1000033:36.715BirminghamAviva European Trials and UK Championships26 Jun 10
5M26:534111AlsagerAlsager 57 Feb 10
10K33:03561Schoorl, NEDGroet uit Schoorl14 Feb 10
10M58:256Bern, SUIBern Grand Prix22 May 10
HM72:0272:012911WilmslowWilmslow Half Marathon28 Mar 10
HM72:0772:0734BathBath Half Marathon7 Mar 10
HM75:0275:021111HelsbyShell Four Villages Half Marathon17 Jan 10
HM75:10311StokePotters Arf Half Marathon13 Jun 10
HM78:088382BristolBristol Half Marathon5 Sep 10
Mar2:38:4512Barcelona, ESPEuropean Championships Marathon31 Jul 10
Mar2:46:136Delhi, INDCommonwealth Games Marathon14 Oct 10
2009 V35 City of Stoke
EventPerfPosVenueMeetingDate
10K32:454211ManchesterTrafford 10K15 Mar 09
10K34:292531BirchwoodBirchwood 10K23 Aug 09
10K35:21536Berlin, GERVattenfall City-Nacht1 Aug 09
HM72:354311WilmslowWilmslow Half Marathon29 Mar 09
HM73:5034BirminghamIAAF World Half Marathon Championships11 Oct 09
HM74:04811HelsbyShell Four Villages Half Marathon18 Jan 09
HM75:15c758BristolBristol Half Marathon6 Sep 09
20M1:59:04911StaffordSub-4 Stafford 208 Mar 09
Mar2:36:022:36:021131LondonLondon Marathon26 Apr 09
Mar2:49:4816New York NY, USAING New York City Marathon1 Nov 09
2008 V35 City of Stoke
EventPerfPosVenueMeetingDate
30009:43.91ACoventryMidland League Division 15 Jul 08
10K33:019W3ManchesterBupa Great Manchester Run 10K18 May 08
10K33:281811London Hyde ParkBupa Great Capital Run20 Jul 08
10K33:48992CardiffBupa Great Wales Run 10K27 Jul 08
10K34:061541WestminsterAsics British 10K London Run6 Jul 08
10K34:06411MoldFlintshire 10K21 Sep 08
10K34:162474LondonBupa London 10,000 (10K)26 May 08
SHORT10K32:241111Bourton-on-the-WaterHigh Bridge Jewellers' Bourton-on-the-Water 10K24 Feb 08
10M56:0261BloxwichBloxwich Christmas Pudding Run 1014 Dec 08
HM72:50911WilmslowWilmslow Half Marathon30 Mar 08
HM72:544542ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
HM75:40511Stoke-on-TrentHanley Building Society Potters Arf Marathon8 Jun 08
HM76:121111EdinburghEdinburgh Half Marathon16 Mar 08
HM80:4347Rio de Janeiro, BRAWorld Half Marathon Championships12 Oct 08
ZXC21:163CardiffCardiff Cross Challenge20 Jan 08
2007 SEN City of Stoke
EventPerfPosVenueMeetingDate
500016:06.683ASportcityBMC Nike Grand Prix9 Jun 07
500016:21.8+5mWatfordBMC Nike Grand Prix30 Jun 07
1000033:15.443WatfordBMC Nike Grand Prix30 Jun 07
5K16:3491London Hyde ParkLondon Hydro Active Women's Challenge16 Sep 07
5K17:031LeedsGreat Student Run29 Apr 07
5M27:062AlsagerAfford Rent-a-Car Alsager 54 Feb 07
10K32:418WManchesterGreat Manchester Run20 May 07
10K33:33428CardiffBupa Great Wales Run 10K29 Jul 07
10K33:4013BirchwoodBirchwood 10K19 Aug 07
10K33:402BirchwoodBirchwood 10K19 Aug 07
10K34:074SunderlandBupa Great Women's Run 10K17 Jun 07
10K34:225Dublin, IRLBupa Great Ireland Run 10K15 Apr 07
10K34:32236EdinburghGreat Edinburgh Run6 May 07
10K35:392371London Hyde ParkGreat Capital Run 10K15 Jul 07
10M56:003962PortsmouthBupa Great South Run 1028 Oct 07
HM72:431WilmslowAsics Wilmslow Half Marathon25 Mar 07
HM73:283641BristolBristol Half Marathon9 Sep 07
HM73:4540Udine, ITAIAAF World Road Running Championships14 Oct 07
2006 SEN City of Stoke
EventPerfPosVenueMeetingDate
15004:39.43AbingdonUK Women's League Division 46 Aug 06
15004:44.53HaringeyUK Women's League Division 42 Jul 06
15004:48.42RugbyMidland Women's League Division 113 Aug 06
15004:50.22BStokeUK Women's League Division 43 Jun 06
30009:42.51StokeBAL Golden Jubilee Cup Semi Final Match 130 Jul 06
30009:42.92StokeUK Women's League Division 44 Jun 06
30009:45.41RugbyMidland Women's League Division 113 Aug 06
30009:46.11AbingdonUK Women's League Division 46 Aug 06
30009:49.21HaringeyUK Women's League Division 42 Jul 06
30009:57.71StokeMidland Women's League Division 18 Jul 06
5K16:5111London Hyde ParkHydro Active Women's Challenge 5km3 Sep 06
5K17:081StokeTunstall Park 5km6 Jun 06
5M28:091CheadleCheadle Spring 55 Mar 06
10M55:51406PortsmouthGreat South Run22 Oct 06
HM74:52a14Newcastle-South ShieldsGreat North Run1 Oct 06
2005 SEN City of Stoke
EventPerfPosVenueMeetingDate
15004:46.63RugbyMIDLAND WOMEN'S LEAGUE Division 121 Aug 05
15004:55.11BNottinghamMIDLAND WOMENÆS LEAGUE Division 11 May 05
30009:50.92RugbyMIDLAND WOMEN'S LEAGUE Division 121 Aug 05
30009:56.32NottinghamMIDLAND WOMENÆS LEAGUE Division 11 May 05
5K17:041StokeCITY PARKS GRAND PRIX 5km SERIES Hanley Park, Stoke16 Aug 05
5K17:191StokeCITY PARKS GRAND PRIX 5km SERIES Tunstall Park7 Jun 05
2004 SEN City of Stoke
EventPerfPosVenueMeetingDate
300010:12.31BBirminghamMIDLAND WOMEN'S LEAGUE Division 122 Aug 04
2002 SEN City of Stoke
EventPerfPosVenueMeetingDate
300010:40.53StokeD4 Stoke19 May 02
500017:56.22YateD4 Yate7 Jul 02
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500ALL2005297
1500ALL2006195
3000ALL2002264
3000ALL2004143
3000ALL200569
3000ALL200654
3000ALL200865
3000V3520084
5000ALL200283
5000ALL20078
5000V3520071
5000ALLAT122
10000V3520072
10000ALL20075
10000ALL20109
10000V3520103
10000ALLAT56
10000V35AT7
5KALL200626
5KALL200712
5KV3520072
5MALL200614
5MALL20073
5MV3520071
5MV3520101
5MALL20103
5MV35AT5
10KV3520071
10KALL20074
10KV3520082
10KALL20086
10KALL20094
10KV3520092
10KV3520102
10KALL20106
10KALL201115
10KV3520115
10KALLAT34
10KV35AT7
10MALL20065
10MALL20075
10MV3520072
10MV3520081
10MALL20083
10MV3520102
10MALL201015
10MV35AT12
HMALL200615
HMV3520072
HMALL20079
HMALL20087
HMV3520084
HMV3520093
HMALL20094
HMALL20103
HMV3520102
HMV3520115
HMALL201116
HMALLAT31
HMV35AT10
20MALL20093
20MV3520092
20MV35AT2
MarV3520093
MarALL20093
MarALL201010
MarV3520104
MarV4020124
MarALL201223
MarV35AT18
MarV40AT25
MarALLAT57