| 2013 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 3 | 2.14 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 6 Feb 13 |
| 60 | 8.03 | i | | | 4 | 1.11 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 6 Feb 13 |
| 60 | 8.09 | i | | | 5 | 1.12 | | | Carshalton | South London Athletics Network Indoor Open | 6 Jan 13 |
| 60 | 8.14 | i | | | 5 | 2.15 | | | Carshalton | South London Athletics Network Indoor Open | 6 Jan 13 |
| 60 | 8.28 | i | | | 4 | 1.21 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 100 | 12.47 | w | 3.1 | | 4 | 4 | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 100 | 12.87 | | | | 7 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 100 | 12.94 | | | | 3 | 3 | | | Battersea | Rosenheim League East Division | 15 May 13 |
| 200 | 25.20 | | -0.6 | | 5 | 5 | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 200 | 25.3 | | | | 7 | ns1 | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 200 | 25.70 | i | | | 3 | 9 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 25.80 | i | | | 2 | 8 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 200 | 25.86 | | -1.5 | | 6 | ns2 | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 400 | 54.51 | | | | 1 | 3 | | | Battersea | Rosenheim League East Division | 15 May 13 |
| 400 | DQ | i | | | - | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 60HM40 | 9.29 | i | | | 2 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 60HM40 | 9.54 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Mar 13 |
| 60HM40 | 9.57 | i | | | 2 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 400H | 59.7 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 2012 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 5 | ns | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 200 | 25.2 | | | | 6 | ns | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 200 | 26.40 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 26.6 | | | | 4 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 55.75 | | | | 4 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 400 | 55.81 | | | | 6 | ns1 | | | Battersea | Rosenheim League East Division | 4 Jul 12 |
| 400H | 60.94 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 400H | 61.40 | | | | 1 | ns | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 62.6 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400H | 62.7 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.72 | | -1.8 | | 6 | ns3 | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 200 | 25.41 | | | | 4 | E | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 200 | 26.0 | | | | 6 | ns1 | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400 | 54.84 | | | | 4 | C | | | Tooting Bec | Herne Hill Harriers Open | 18 Jun 11 |
| 400 | 55.34 | | | | 3 | ns | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400 | 56.3 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 2:14.1 | | | | 6 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400H | 59.3 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 400H | 59.51 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 22 Jun 11 |
| 400H | 59.65 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400H | 60.15 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400H | 60.6 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 2010 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.17 | | | | 1 | 1 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 400 | 53.88 | | | | 1 | 3 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 400 | 54.50 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 26 May 10 |
| 400 | 55.25 | | | | 4 | 4 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 400H | 58.25 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 400H | 58.5 | | | | 4 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 400H | 59.79 | | | | 6 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 60.1 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 2009 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.83 | | -2.2 | | 3 | F | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 200 | 25.5 | | | | 3 | ns2 | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400 | 54.04 | | | | 1 | C | | | Tooting Bec | Herne Hill Harriers Open | 18 Jul 09 |
| 400 | 54.6 | | | | 2 | ns | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 58.4 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 400H | 59.96 | | | | 4 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 400H | 60.5 | | | | 2 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 400H | 61.6 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 2008 V35 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.17 | | | | 4 | 6 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 200 | 24.5 | | | | 5 | 1 | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| 400 | 53.08 | | | | 4 | 2 | | | Battersea Park | Herne Hill Harriers Open | 19 Jul 08 |
| 400 | 53.9 | | | | | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 400 | 53.9 | | | | 4 | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| 400 | 54.5 | | | | 2 | 1 | | | Battersea Park | Rosenheim League Eastern Division | 7 May 08 |
| 400H | 57.4 | | | | 1 | | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| 400H | 57.46 | | | | 2 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400H | 57.55 | | | | 5 | | | | Kingston | Surrey Championships | 10 May 08 |
| 400H | 57.79 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 400H | 58.4 | | | | | | | | Croydon | Rosenheim League Eastern Division | 21 May 08 |
| 2007 V35 Herne Hill/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 56.0 | | | | 1 | | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| 400H | 57.1 | | | | 1 | | | | Croydon | Rosenheim League Eastern Division | 23 May 07 |
| 400H | 57.61 | | | | 7 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 57.8 | | | | 2 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |