Club: Les Croupiers Gender: Male Date of Birth: 23/09/1988 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:07.3 2:07.3 1500 4:20.7 4:20.7 4:23.2 3000 9:46.29 9:46.29 1M 5:12 5:12 5K 16:12 16:41 16:12 parkrun 16:43 17:17 16:53 16:43 17:39 17:05 16:46 4M 21:47 21:47 21:55 10K 34:44 34:44 35:22 34:50 HM 80:53 80:53

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:17				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 131	16 Feb 13
parkrun	17:24				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 126	12 Jan 13
parkrun	18:43				3				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 128	26 Jan 13
2012 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:07				57	L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
parkrun	16:53				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 246	10 Nov 12
parkrun	17:12				4				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 111	29 Sep 12
parkrun	17:13				3				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 116	3 Nov 12
parkrun	17:19				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 108	8 Sep 12
parkrun	17:23				2				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 110	22 Sep 12
parkrun	17:31				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 89	28 Apr 12
parkrun	17:33				5				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 81	3 Mar 12
parkrun	17:39				4				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 106	25 Aug 12
parkrun	17:40				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 254	29 Dec 12
parkrun	17:42				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	17:48				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	18:38				1				Oak Hill Park	Oak Hill parkrun 5K Event 47	21 Jul 12
8.6ML	47:18				2	L9			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	80:53			80:53	38				Sheffield	Sheffield Half Marathon	27 May 12
2011 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1M	5:12				3				Cardiff	Les Croupiers 1M Time Trial	19 Aug 11
parkrun	16:43				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	17:03				4				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 69	19 Nov 11
parkrun	17:04				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	17:21				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	17:23				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
parkrun	17:28				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	17:41				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 180	13 Aug 11
parkrun	18:19				2				Newport	Newport parkrun 5K Event 20	6 Aug 11
parkrun	20:24				48				Cardiff Blackweir Park	Cardiff parkrun 5K Event 178	30 Jul 11
10K	34:46			34:44	49				Cardiff	Cardiff 10K	11 Sep 11
10KMT	39:32				3				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
2010 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:39				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 136	2 Oct 10
ZXC	28:32				14				North Gower	West Glamorgan League	3 Oct 10
2009 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:05				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 72	27 Jun 09
parkrun	17:42				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 86	3 Oct 09
parkrun	17:43				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
parkrun	17:51				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 69	6 Jun 09
10K	35:22				39				Lincoln	City of Lincoln 10K	29 Mar 09
10K	36:04				1				West Tytherley	Tytherley 10K	12 Jul 09
2008 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	16:41				17			2	Cardiff	SSAFA 5K	21 May 08
5K	16:43				15			1	Cardiff	SSAFA 5K	23 Jul 08
parkrun	16:46				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 20	28 Jun 08
parkrun	17:00				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 18	14 Jun 08
parkrun	17:54				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 45	20 Dec 08
4M	21:47				2			1	Redwick	Rose Inn 4	8 Jul 08
2007 U20 Newport
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.7								Newport	BAL 10 in 100 Cup	10 Jun 07
5K	16:12				10				Cardiff	SSAFA 5K Series	20 Jun 07
5K	16:30				15				Cardiff	SSAFA 5K	23 May 07
4M	21:55				7			1	Magor	Rose Inn Series	14 Aug 07
10K	34:50				60				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
ZXC	38:13				43				Swansea	Gwent League	13 Oct 07
2006 U20 Newport
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.3								Yate	National Junior League Severn Division	16 Jul 06
1500	4:23.2								Stoke		30 Jul 06
3000	9:46.29								Brecon	PDM Property Welsh Schools Championships	1 Jul 06

Total Performances: 53

Please see the Submit section for details of how to notify us of any missing performances.

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