Ian Withers

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Club:Les Croupiers
Gender:Male
Date of Birth:23/09/1988
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
8002:07.32:07.3
15004:20.74:20.74:23.2
30009:46.299:46.29
1M5:125:12
5K16:1216:4116:12
parkrun16:4316:5217:1416:5316:4317:3917:0516:46
4M21:4721:4721:55
10K34:4434:4435:2234:50
HM80:5380:53

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun16:5231Cardiff Blackweir ParkCardiff parkrun # 33421 Jun 14
parkrun17:004Cardiff Blackweir ParkCardiff parkrun # 34720 Sep 14
parkrun17:0111Cardiff Blackweir ParkCardiff parkrun # 3327 Jun 14
parkrun17:066Cardiff Blackweir ParkCardiff parkrun # 34613 Sep 14
parkrun17:0851Cardiff Blackweir ParkCardiff parkrun # 33131 May 14
parkrun17:2221PontypriddPontypridd parkrun # 3828 Jun 14
parkrun17:238Cardiff Blackweir ParkCardiff parkrun # 3198 Mar 14
parkrun17:244Cardiff Blackweir ParkCardiff parkrun # 33024 May 14
parkrun17:2712Cardiff Blackweir ParkCardiff parkrun # 3273 May 14
parkrun17:397Cardiff Blackweir ParkCardiff parkrun # 32917 May 14
parkrun17:545Cardiff Blackweir ParkCardiff parkrun 5K Event 3158 Feb 14
parkrun18:0611Cardiff Blackweir ParkCardiff parkrun 5K Event 3141 Feb 14
parkrun18:1410Cardiff Blackweir ParkCardiff parkrun 5K Event 31325 Jan 14
parkrun18:2119Cardiff Blackweir ParkCardiff parkrun # 32519 Apr 14
parkrun19:0527Cardiff Blackweir ParkCardiff parkrun # 32626 Apr 14
2013 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun17:147Cardiff Blackweir ParkCardiff parkrun 5K Event 29214 Sep 13
parkrun17:175Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 13116 Feb 13
parkrun17:196Cardiff Blackweir ParkCardiff parkrun 5K Event 2917 Sep 13
parkrun17:245Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 12612 Jan 13
parkrun17:258Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 1635 Oct 13
parkrun17:476Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 16121 Sep 13
parkrun18:1411Cardiff Blackweir ParkCardiff parkrun 5K Event 28817 Aug 13
parkrun18:3216Cardiff Blackweir ParkCardiff parkrun 5K Event 30725 Dec 13
parkrun18:433Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 12826 Jan 13
parkrun18:4519Cardiff Blackweir ParkCardiff parkrun 5K Event 28710 Aug 13
parkrun19:3329Cardiff Blackweir ParkCardiff parkrun 5K Event 2863 Aug 13
2012 SEN Les Croupiers
EventPerfPosVenueMeetingDate
4.819KL17:0757L2Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
parkrun16:533Cardiff Blackweir ParkCardiff parkrun 5K Event 24610 Nov 12
parkrun17:124Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 11129 Sep 12
parkrun17:133Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 1163 Nov 12
parkrun17:195Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 1088 Sep 12
parkrun17:232Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 11022 Sep 12
parkrun17:315Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 8928 Apr 12
parkrun17:335Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 813 Mar 12
parkrun17:394Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 10625 Aug 12
parkrun17:407Cardiff Blackweir ParkCardiff parkrun 5K Event 25429 Dec 12
parkrun17:427Cardiff Blackweir ParkCardiff parkrun 5K Event 25325 Dec 12
parkrun17:4812Cardiff Blackweir ParkCardiff parkrun 5K Event 23128 Jul 12
parkrun18:381Oak Hill ParkOak Hill parkrun 5K Event 4721 Jul 12
8.6ML47:182L9CaernarfonWelsh Castles Relay9 Jun 12
HM80:5380:5338SheffieldSheffield Half Marathon27 May 12
2011 SEN Cardiff
EventPerfPosVenueMeetingDate
1M5:123CardiffLes Croupiers 1M Time Trial19 Aug 11
parkrun16:433Cardiff Blackweir ParkCardiff parkrun 5K Event 18517 Sep 11
parkrun17:034Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 6919 Nov 11
parkrun17:043Cardiff Blackweir ParkCardiff parkrun 5K Event 18227 Aug 11
parkrun17:218Cardiff Blackweir ParkCardiff parkrun 5K Event 1498 Jan 11
parkrun17:237Cardiff Blackweir ParkCardiff parkrun 5K Event 15812 Mar 11
parkrun17:281Cardiff Blackweir ParkCardiff parkrun 5K Event 15229 Jan 11
parkrun17:4113Cardiff Blackweir ParkCardiff parkrun 5K Event 18013 Aug 11
parkrun18:192NewportNewport parkrun 5K Event 206 Aug 11
parkrun20:2448Cardiff Blackweir ParkCardiff parkrun 5K Event 17830 Jul 11
10K34:4634:4449CardiffCardiff 10K11 Sep 11
10KMT39:323Merthyr MawrMerthyr Mawr Pudding Run 10K16 Jan 11
2010 U23 Cardiff
EventPerfPosVenueMeetingDate
parkrun17:3914Cardiff Blackweir ParkCardiff parkrun 5K Event 1362 Oct 10
ZXC28:3214North GowerWest Glamorgan League3 Oct 10
2009 U23 Cardiff
EventPerfPosVenueMeetingDate
parkrun17:051Cardiff Blackweir ParkCardiff parkrun 5K Event 7227 Jun 09
parkrun17:429Cardiff Blackweir ParkCardiff parkrun 5K Event 863 Oct 09
parkrun17:438Cardiff Blackweir ParkCardiff parkrun 5K Event 9031 Oct 09
parkrun17:516Cardiff Blackweir ParkCardiff parkrun 5K Event 696 Jun 09
10K35:2239LincolnCity of Lincoln 10K29 Mar 09
10K36:041West TytherleyTytherley 10K12 Jul 09
2008 U23 Cardiff
EventPerfPosVenueMeetingDate
5K16:41172CardiffSSAFA 5K21 May 08
5K16:43151CardiffSSAFA 5K23 Jul 08
parkrun16:4621Cardiff Blackweir ParkCardiff parkrun 5K Event 2028 Jun 08
parkrun17:005Cardiff Blackweir ParkCardiff parkrun 5K Event 1814 Jun 08
parkrun17:548Cardiff Blackweir ParkCardiff parkrun 5K Event 4520 Dec 08
4M21:4721RedwickRose Inn 48 Jul 08
2007 U20 Newport
EventPerfPosVenueMeetingDate
15004:20.7NewportBAL 10 in 100 Cup10 Jun 07
5K16:1210CardiffSSAFA 5K Series20 Jun 07
5K16:3015CardiffSSAFA 5K23 May 07
4M21:5571MagorRose Inn Series14 Aug 07
10K34:5060CardiffBupa Great Wales Run 10K29 Jul 07
ZXC38:1343SwanseaGwent League13 Oct 07
2006 U20 Newport
EventPerfPosVenueMeetingDate
8002:07.3YateNational Junior League Severn Division16 Jul 06
15004:23.2Stoke30 Jul 06
30009:46.29BreconPDM Property Welsh Schools Championships1 Jul 06
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MU23201113
5KU20200767
5KALL2007521
5KU202008104
5KALL2008891
parkrunU20200818
parkrunALL2008138
parkrunU23200957
parkrunALL2009373
parkrunU20200944
parkrunU232010107
parkrunALL20101115
parkrunU23201177
parkrunALL2011629
parkrunU232012198
parkrunALL2012947
parkrunALL20131840
parkrunALL20141113
parkrunALLAT2127
parkrunU23AT353
parkrunU20AT375
10KU202007111
10KALL20071419
10KALL20091922
10KU202009135
10KU232011158
10KALL20111376
HMU23201293
HMALL20122318