Club: Les Croupiers Gender: Male Date of Birth: 05/04/1956 Age Group: V55 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:32.6 2:35.3 2:32.6 HJ 1.15 1.15 LJ 4.14 4.14 TJ 8.33 8.33 DT1.5K 15.51 15.51 5K 18:59 20:11 18:59 parkrun 19:19 19:51 19:19 19:33 19:55 20:10 19:30 5M 35:40 35:40

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.3				2	2			Cardiff	Welsh Masters' League	1 May 13
LJ	4.14				9				Cardiff	Welsh Masters' League	1 May 13
parkrun	19:51				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	20:19				57				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	20:38				43				Cardiff Blackweir Park	Cardiff parkrun 5K Event 267	23 Mar 13
parkrun	20:39				69			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
parkrun	21:16				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	21:17				81				Cardiff Blackweir Park	Cardiff parkrun 5K Event 276	25 May 13
parkrun	21:19				59				Cardiff Blackweir Park	Cardiff parkrun 5K Event 261	9 Feb 13
parkrun	21:23				66				Cardiff Blackweir Park	Cardiff parkrun 5K Event 257	12 Jan 13
parkrun	21:44				89				Cardiff Blackweir Park	Cardiff parkrun 5K Event 273	4 May 13
parkrun	22:13				118				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	23:31				163				Cardiff Blackweir Park	Cardiff parkrun 5K Event 263	23 Feb 13
2012 V55 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.6				10				Cardiff	Les Croupiers Club Championships	24 Jun 12
HJ	1.15				6				Newport	Welsh Masters' League	27 Jun 12
TJ	8.33				1				Newport	Welsh Masters' League	27 Jun 12
DT1.5K	15.51				6				Newport	Welsh Masters' League	27 Jun 12
parkrun	19:19				34			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 237	8 Sep 12
parkrun	19:45				43			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	19:53				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	20:21				24			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 210	3 Mar 12
parkrun	20:21				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	20:25				39			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 250	8 Dec 12
parkrun	20:29				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	20:32				58				Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
parkrun	20:32				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 228	7 Jul 12
parkrun	20:35				69				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	20:38				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	20:44				65				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
parkrun	20:50				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 252	22 Dec 12
parkrun	20:52				62				Cardiff Blackweir Park	Cardiff parkrun 5K Event 235	25 Aug 12
parkrun	20:52				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 242	13 Oct 12
parkrun	20:58				55				Cardiff Blackweir Park	Cardiff parkrun 5K Event 222	26 May 12
parkrun	21:05				65				Cardiff Blackweir Park	Cardiff parkrun 5K Event 244	27 Oct 12
parkrun	21:08				53				Cardiff Blackweir Park	Cardiff parkrun 5K Event 224	9 Jun 12
parkrun	21:27				60				Cardiff Blackweir Park	Cardiff parkrun 5K Event 208	18 Feb 12
parkrun	21:29				71				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	21:43				78				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	21:44				83				Cardiff Blackweir Park	Cardiff parkrun 5K Event 247	17 Nov 12
parkrun	22:07				78				Cardiff Blackweir Park	Cardiff parkrun 5K Event 245	3 Nov 12
parkrun	23:11				119				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	23:29				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 207	11 Feb 12
parkrun	25:39				158				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	27:49				216				Cardiff Blackweir Park	Cardiff parkrun 5K Event 204	21 Jan 12
5M	35:40				48			7	Cardiff	Old Father Time Vets 5	30 Dec 12
ZMTL	19:35					L2			Barry	Cosmeston Relays	11 Jul 12
ZXC	45:52				231			12	Bridgend	Gwent League	21 Oct 12
ZXC	49:47				220			15	Brecon	Gwent League	10 Nov 12
ZXC	52:25				237			10	Bristol	Gwent League	1 Dec 12
2011 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:15				38	L10			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5K	20:11				26			2	Cardiff	Les Croupiers 5K Time Trial	11 Aug 11
parkrun	19:33				37			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	19:46				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 179	6 Aug 11
parkrun	19:49				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 154	12 Feb 11
parkrun	19:52				48			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	19:57				48				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	20:18				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	20:20				27			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 176	16 Jul 11
parkrun	20:21				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
parkrun	20:32				45				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	20:37				48				Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
parkrun	20:58				57				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	21:05				38				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
parkrun	21:25				45				Cardiff Blackweir Park	Cardiff parkrun 5K Event 171	11 Jun 11
parkrun	21:51				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	22:04				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 168	21 May 11
parkrun	26:50				165				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
2010 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:55				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	19:57				43				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	20:09				45			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
parkrun	20:12				54				Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
parkrun	20:24				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 138	16 Oct 10
parkrun	20:28				42				Cardiff Blackweir Park	Cardiff parkrun 5K Event 124	10 Jul 10
parkrun	20:32				43				Cardiff Blackweir Park	Cardiff parkrun 5K Event 135	25 Sep 10
parkrun	20:36				54			5	Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
parkrun	20:37				34			3	Cardiff Blackweir Park	Cardiff parkrun 5K Event 115	8 May 10
parkrun	20:48				54			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
parkrun	20:49				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 122	26 Jun 10
parkrun	20:51				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 133	11 Sep 10
parkrun	20:52				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 127	31 Jul 10
parkrun	21:17				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 128	7 Aug 10
parkrun	21:35				50				Cardiff Blackweir Park	Cardiff parkrun 5K Event 121	19 Jun 10
parkrun	21:51				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	21:54				73			6	Cardiff Blackweir Park	Cardiff parkrun 5K Event 110	3 Apr 10
parkrun	21:57				56			3	Cardiff Blackweir Park	Cardiff parkrun 5K Event 101	30 Jan 10
parkrun	24:28				76			5	Cardiff Blackweir Park	Cardiff parkrun 5K Event 109	27 Mar 10
parkrun	25:35				132			5	Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	28:15				156			3	Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
2009 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:10				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 61	11 Apr 09
parkrun	20:13				32			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	20:22				47				Cardiff Blackweir Park	Cardiff parkrun 5K Event 83	12 Sep 09
parkrun	20:22				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 92	14 Nov 09
parkrun	20:23				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 60	4 Apr 09
parkrun	20:27				32				Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
parkrun	20:37				34				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	20:48				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 89	24 Oct 09
parkrun	20:57				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 87	10 Oct 09
parkrun	21:08				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 81	29 Aug 09
parkrun	21:36				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 64	2 May 09
parkrun	22:14				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 93	21 Nov 09
parkrun	24:41				56				Cardiff Blackweir Park	Cardiff parkrun 5K Event 52	7 Feb 09
2008 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	18:18				75			3	Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
parkrun	19:30				13			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 22	12 Jul 08
parkrun	19:33				11			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 13	10 May 08
parkrun	19:40				10			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 6	22 Mar 08
parkrun	19:44				17			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 1	16 Feb 08
parkrun	19:48				11			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 4	8 Mar 08
parkrun	20:36				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 5	15 Mar 08
parkrun	20:45				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 45	20 Dec 08
parkrun	20:50				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 44	13 Dec 08
parkrun	21:32				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 24	26 Jul 08
parkrun	21:55				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 21	5 Jul 08
parkrun	23:15				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 41	22 Nov 08
2007 V50 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	18:59							6	Cardiff	SSAFA 5K	23 May 07

Total Performances: 114

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