| 2013 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:42 | | | | 29 | L8 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 5KNAD | 16:52 | | | 16:51 | 1 | | | | Stratford-upon-Avon | Shakespeare Raceway 5K | 9 Mar 13 |
| parkrun | 17:10 | | | | 3 | | | | Solihull | Brueton parkrun 5K Event 147 | 18 May 13 |
| 5M | 28:22 | | | 28:20 | 61 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 35:40 | c | | | 101 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 37:25 | | | | 121 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| 2012 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.17 | | | | 2 | D | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 2:05.5 | | | | 9 | C | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 2:08.1 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 1500 | 4:26.4 | | | | 9 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 1500 | 4:28.3 | | | | 4 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 4.819KL | 16:23 | | | | 28 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 16:45 | | | | 11 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5M | 28:21 | | | | 17 | | | | Coventry | Coventry New Year 5 | 30 Dec 12 |
| ZXC | 30:33 | | | | 120 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 38:53 | | | | 108 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 45:21 | | | | 135 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 23:23 | | | | 11 | L2 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.6 | | | | 3 | ns | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 5.847KL | 21:55 | | | | 64 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| ZXC | 37:33 | | | | 135 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| 2010 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.47 | | | | 9 | B | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 800 | 2:01.73 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:01.99 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 2:03.1 | | | | 4 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 800 | 2:03.6 | | | | 3 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 800 | 2:03.96 | | | | 5 | 15 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 4.819KL | 16:43 | | | | 43 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 17:01 | | | | 10 | L8 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| parkrun | 17:20 | | | | 4 | | | | Coventry | Coventry parkrun 5K Event 7 | 27 Mar 10 |
| parkrun | 17:25 | | | | 8 | | | | Coventry | Coventry parkrun 5K Event 9 | 10 Apr 10 |
| parkrun | 17:31 | | | | 1 | | | | Coventry | Coventry parkrun 5K Event 27 | 14 Aug 10 |
| parkrun | 17:37 | | | | 3 | | | | Coventry | Coventry parkrun 5K Event 4 | 6 Mar 10 |
| parkrun | 17:51 | | | | 9 | | | | Coventry | Coventry parkrun 5K Event 35 | 9 Oct 10 |
| 5M | 28:18 | | | | 15 | | | | Coventry | Coventry Godiva New Year 5 | 3 Jan 10 |
| 5M | 30:52 | | | | 3 | | | | Coventry | Coventry Easter 5 | 28 Mar 10 |
| ZXC | 35:34 | | | | 28 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 39:37 | | | | 20 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 41:50 | | | | 113 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 49:06 | | | | 508 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 17:45 | | | | 76 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 9 | | | | Bushy Park | Bushy Park parkrun 5K Event 267 | 12 Sep 09 |
| 10K | 38:07 | | | | 26 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 2 Jun 09 |
| ZRDL | 21:20 | | | | 31 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 38:46 | | | | 59 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 46:33 | | | | 149 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 27 | | | | Bushy Park | Bushy Park parkrun 5K Event 187 | 15 Mar 08 |
| 2007 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.7 | | | | 5 | | | | Coventry | BMC Coventry Regional Races | 6 Jun 07 |
| 2006 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:42 | | | | 21 | | | | Birmingham | Birmingham Rowheath 5km | 13 Jul 06 |
| parkrun | 17:34 | | | | 10 | | | | Bushy Park | Bushy Park parkrun 5K Event 85 | 29 Apr 06 |