Ebrima Noble

notify us of amends 
 
Club:Serpentine
Gender:Male
Age Group:V50
County:Unknown County
Region:London
Nation:England
Lead Coach:None

Best known performances
EventPB201720162015201420132012201120102009200820072006
10014.714.7
20037.137.1
8002:40.32:40.3
15004:32.64:35.74:32.94:32.6
Mile4:59.654:59.65
30009:44.19:52.29:48.019:44.1
500017:41.7617:41.76
400H76.984.476.980.8
2000SC7:13.97:13.9
EventPB201720162015201420132012201120102009200820072006
2000SCNWJ6:52.76:52.7
3000SC10:41.310:57.9910:41.3
3000SCNWJ10:47.411:19.110:47.4
SP7.26K4.984.98
JT80014.8914.89
parkrun16:5821:4121:1219:3619:5222:4016:5817:0417:45
10K35:45 35:45

Performances Submit
2007 2008 2010 2011 2012 2013 2014 2015 2016 2017

2017 V45 Serpentine
EventPerfPosVenueMeetingDate
parkrun21:415Canons ParkCanons Park parkrun # 1514 Jan 17
parkrun22:2081Canons ParkCanons Park parkrun # 147 Jan 17
parkrun22:2141Oak Hill ParkOak Hill parkrun # 28621 Jan 17
parkrun22:278Canons ParkCanons Park parkrun # 2125 Feb 17
parkrun22:409Canons ParkCanons Park parkrun # 278 Apr 17
parkrun22:43121Canons ParkCanons Park parkrun # 184 Feb 17
parkrun22:436Canons ParkCanons Park parkrun # 1911 Feb 17
parkrun22:4511Canons ParkCanons Park parkrun # 261 Apr 17
parkrun22:4824Oak Hill ParkOak Hill parkrun # 3312 Dec 17
parkrun22:5823Canons ParkCanons Park parkrun # 4115 Jul 17
parkrun23:03121Canons ParkCanons Park parkrun # 224 Mar 17
parkrun23:0635Oak Hill ParkOak Hill parkrun # 32628 Oct 17
parkrun23:15171Canons ParkCanons Park parkrun # 4329 Jul 17
parkrun23:1715Canons ParkCanons Park parkrun # 4222 Jul 17
parkrun23:1725Oak Hill ParkOak Hill parkrun # 33025 Nov 17
parkrun23:2135Oak Hill ParkOak Hill parkrun # 29018 Feb 17
parkrun23:2437Oak Hill ParkOak Hill parkrun # 32811 Nov 17
parkrun23:3651Oak Hill ParkOak Hill parkrun # 3237 Oct 17
parkrun23:4517Canons ParkCanons Park parkrun # 4619 Aug 17
parkrun23:4720Canons ParkCanons Park parkrun # 2525 Mar 17
parkrun23:4816Canons ParkCanons Park parkrun # 5230 Sep 17
parkrun23:5820Canons ParkCanons Park parkrun # 3610 Jun 17
parkrun23:5916Canons ParkCanons Park parkrun # 3717 Jun 17
parkrun24:0049Oak Hill ParkOak Hill parkrun # 32521 Oct 17
parkrun24:08171Canons ParkCanons Park parkrun # 5016 Sep 17
parkrun24:0866Oak Hill ParkOak Hill parkrun # 32123 Sep 17
parkrun24:1260Oak Hill ParkOak Hill parkrun # 32918 Nov 17
parkrun24:1423Canons ParkCanons Park parkrun # 391 Jul 17
parkrun24:2856Oak Hill ParkOak Hill parkrun # 3182 Sep 17
parkrun31:13155Oak Hill ParkOak Hill parkrun # 32414 Oct 17
2016 V45 Serpentine
EventPerfPosVenueMeetingDate
parkrun21:1214Oak Hill ParkOak Hill parkrun # 23513 Feb 16
parkrun21:1829Oak Hill ParkOak Hill parkrun # 23620 Feb 16
parkrun21:2513Oak Hill ParkOak Hill parkrun # 23727 Feb 16
parkrun21:4612Oak Hill ParkOak Hill parkrun # 2346 Feb 16
parkrun22:1126Oak Hill ParkOak Hill parkrun # 23223 Jan 16
parkrun22:1623HarrowHarrow parkrun # 8624 Dec 16
parkrun22:2520Oak Hill ParkOak Hill parkrun # 28231 Dec 16
parkrun22:3732Oak Hill ParkOak Hill parkrun # 26220 Aug 16
parkrun22:5121Oak Hill ParkOak Hill parkrun # 23116 Jan 16
parkrun22:5438Oak Hill ParkOak Hill parkrun # 26510 Sep 16
parkrun22:5726Oak Hill ParkOak Hill parkrun # 26327 Aug 16
parkrun22:5923Oak Hill ParkOak Hill parkrun # 2606 Aug 16
parkrun23:1344Oak Hill ParkOak Hill parkrun # 2735 Nov 16
parkrun23:3229HarrowHarrow parkrun # 6713 Aug 16
parkrun24:0028HarrowHarrow parkrun # 8517 Dec 16
parkrun24:0441Oak Hill ParkOak Hill parkrun # 2514 Jun 16
parkrun24:0434Oak Hill ParkOak Hill parkrun # 2552 Jul 16
parkrun24:1130HarrowHarrow parkrun # 6423 Jul 16
parkrun24:5960Oak Hill ParkOak Hill parkrun # 2569 Jul 16
parkrun27:1085Oak Hill ParkOak Hill parkrun # 25716 Jul 16
parkrun27:5483Oak Hill ParkOak Hill parkrun # 24814 May 16
parkrun28:32100Oak Hill ParkOak Hill parkrun # 25028 May 16
parkrun35:44135Oak Hill ParkOak Hill parkrun # 25425 Jun 16
2015 V45 Serpentine
EventPerfPosVenueMeetingDate
parkrun19:36241Oak Hill ParkOak Hill parkrun # 18428 Feb 15
parkrun19:3951Oak Hill ParkOak Hill parkrun # 18614 Mar 15
parkrun19:4241Oak Hill ParkOak Hill parkrun # 21717 Oct 15
parkrun19:49141Oak Hill ParkOak Hill parkrun # 18214 Feb 15
parkrun19:5181Oak Hill ParkOak Hill parkrun # 1857 Mar 15
parkrun19:556Oak Hill ParkOak Hill parkrun # 22328 Nov 15
parkrun20:0171Oak Hill ParkOak Hill parkrun # 22114 Nov 15
parkrun20:085Oak Hill ParkOak Hill parkrun # 17924 Jan 15
parkrun20:1313Oak Hill ParkOak Hill parkrun # 21610 Oct 15
parkrun20:1714Oak Hill ParkOak Hill parkrun # 17817 Jan 15
parkrun20:179Oak Hill ParkOak Hill parkrun # 18031 Jan 15
parkrun20:1991Oak Hill ParkOak Hill parkrun # 21319 Sep 15
parkrun20:1951Oak Hill ParkOak Hill parkrun # 2207 Nov 15
parkrun20:2071Oak Hill ParkOak Hill parkrun # 1763 Jan 15
parkrun20:2011Oak Hill ParkOak Hill parkrun # 19118 Apr 15
parkrun20:2111Oak Hill ParkOak Hill parkrun # 21931 Oct 15
parkrun20:2471Oak Hill ParkOak Hill parkrun # 17710 Jan 15
parkrun20:3313Oak Hill ParkOak Hill parkrun # 2115 Sep 15
parkrun20:349Oak Hill ParkOak Hill parkrun # 21824 Oct 15
parkrun20:4151Oak Hill ParkOak Hill parkrun # 21212 Sep 15
parkrun20:446Oak Hill ParkOak Hill parkrun # 20815 Aug 15
parkrun20:4418Oak Hill ParkOak Hill parkrun # 2153 Oct 15
parkrun20:46101Oak Hill ParkOak Hill parkrun # 22221 Nov 15
parkrun20:507EnfieldGrovelands parkrun # 2271 Jan 15
parkrun20:5115Oak Hill ParkOak Hill parkrun # 1751 Jan 15
parkrun20:52171Oak Hill ParkOak Hill parkrun # 19011 Apr 15
parkrun21:0017EnfieldGrovelands parkrun # 26122 Aug 15
parkrun21:1312Oak Hill ParkOak Hill parkrun # 2061 Aug 15
parkrun21:169EnfieldGrovelands parkrun # 26229 Aug 15
parkrun21:3028Oak Hill ParkOak Hill parkrun # 1949 May 15
parkrun21:5413Oak Hill ParkOak Hill parkrun # 20525 Jul 15
parkrun22:0020Oak Hill ParkOak Hill parkrun # 20418 Jul 15
parkrun22:0120Oak Hill ParkOak Hill parkrun # 2078 Aug 15
parkrun22:2021Oak Hill ParkOak Hill parkrun # 1986 Jun 15
parkrun22:3330WythenshaweWythenshawe parkrun # 18930 May 15
2014 V45 Serpentine
EventPerfPosVenueMeetingDate
parkrun19:5221Oak Hill ParkOak Hill parkrun # 15813 Sep 14
parkrun19:5211Oak Hill ParkOak Hill parkrun # 1651 Nov 14
parkrun19:547Oak Hill ParkOak Hill parkrun # 16425 Oct 14
parkrun20:086Oak Hill ParkOak Hill parkrun # 1668 Nov 14
parkrun20:1661Oak Hill ParkOak Hill parkrun # 16822 Nov 14
parkrun20:199Oak Hill ParkOak Hill parkrun # 15630 Aug 14
parkrun20:2412Oak Hill ParkOak Hill parkrun # 16715 Nov 14
parkrun20:3511Oak Hill ParkOak Hill parkrun # 1706 Dec 14
parkrun20:385Oak Hill ParkOak Hill parkrun # 14224 May 14
parkrun20:3913Oak Hill ParkOak Hill parkrun # 1576 Sep 14
parkrun20:4215Oak Hill ParkOak Hill parkrun # 16027 Sep 14
parkrun20:52141Oak Hill ParkOak Hill parkrun # 15416 Aug 14
parkrun20:5512Oak Hill ParkOak Hill parkrun # 16929 Nov 14
parkrun20:5810Oak Hill ParkOak Hill parkrun # 15523 Aug 14
parkrun21:0491Oak Hill ParkOak Hill parkrun # 17427 Dec 14
parkrun21:1720Oak Hill ParkOak Hill parkrun # 1393 May 14
parkrun21:2310Oak Hill ParkOak Hill parkrun # 15920 Sep 14
parkrun21:27161Oak Hill ParkOak Hill parkrun # 13826 Apr 14
parkrun21:5620Oak Hill ParkOak Hill parkrun # 14117 May 14
parkrun22:01191Oak Hill ParkOak Hill parkrun # 14514 Jun 14
parkrun22:0316Oak Hill ParkOak Hill parkrun # 14621 Jun 14
parkrun22:0722Oak Hill ParkOak Hill parkrun # 13719 Apr 14
parkrun22:1946Oak Hill ParkOak Hill parkrun # 13429 Mar 14
parkrun22:1916Oak Hill ParkOak Hill parkrun # 1539 Aug 14
parkrun22:2418Oak Hill ParkOak Hill parkrun # 1447 Jun 14
parkrun22:2626Oak Hill ParkOak Hill parkrun # 13612 Apr 14
parkrun22:4313Oak Hill ParkOak Hill parkrun # 1278 Feb 14
parkrun22:4921Oak Hill ParkOak Hill parkrun # 1355 Apr 14
parkrun23:0019Oak Hill ParkOak Hill parkrun # 13322 Mar 14
2013 V45 Serpentine
EventPerfPosVenueMeetingDate
parkrun22:4018Oak Hill ParkOak Hill parkrun # 1095 Oct 13
parkrun23:1025Oak Hill ParkOak Hill parkrun # 10721 Sep 13
2012 V40 Serpentine
EventPerfPosVenueMeetingDate
30009:52.281Parliament HillHighgate Harriers Early Season Open11 Apr 12
400H84.44BWokingSouthern Athletics League Division 2 C9 Jun 12
2000SCNWJ6:52.71BWokingSouthern Athletics League Division 2 C9 Jun 12
3000SCNWJ11:19.13ABattersea ParkSouthern Athletics League Division 2 C19 May 12
parkrun16:5821Oak Hill ParkOak Hill parkrun # 3024 Mar 12
parkrun17:1211Oak Hill ParkOak Hill parkrun # 2917 Mar 12
parkrun17:1821Oak Hill ParkOak Hill parkrun # 327 Apr 12
parkrun17:2211Oak Hill ParkOak Hill parkrun # 3131 Mar 12
parkrun17:2911Oak Hill ParkOak Hill parkrun # 365 May 12
parkrun17:3311Oak Hill ParkOak Hill parkrun # 273 Mar 12
parkrun17:4011Oak Hill ParkOak Hill parkrun # 2221 Jan 12
parkrun18:0411Oak Hill ParkOak Hill parkrun # 3926 May 12
parkrun18:044Oak Hill ParkOak Hill parkrun # 5515 Sep 12
parkrun18:1211Oak Hill ParkOak Hill parkrun # 5622 Sep 12
parkrun18:1211Oak Hill ParkOak Hill parkrun # 623 Nov 12
parkrun18:1521Oak Hill ParkOak Hill parkrun # 5729 Sep 12
parkrun18:2831Oak Hill ParkOak Hill parkrun # 586 Oct 12
parkrun18:4211Oak Hill ParkOak Hill parkrun # 3421 Apr 12
parkrun18:472Oak Hill ParkOak Hill parkrun # 402 Jun 12
parkrun19:0621Oak Hill ParkOak Hill parkrun # 531 Sep 12
parkrun19:2421Oak Hill ParkOak Hill parkrun # 5118 Aug 12
parkrun19:284Oak Hill ParkOak Hill parkrun # 5011 Aug 12
parkrun19:3521Oak Hill ParkOak Hill parkrun # 5225 Aug 12
parkrun19:5911Oak Hill ParkOak Hill parkrun # 548 Sep 12
7.664KL27:10 26L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
5MNAD32:48 324PerivaleEaling Summer League8 Jul 12
8.663KL30:3761L1Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10KNAD37:48102Dulwich ParkMetropolitan Summer League10 Jun 12
ZXC27:43586Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC28:3455RuislipMiddlesex County Veterans' Championships4 Feb 12
ZXC30:571199ClayburyATW Metropolitan League20 Oct 12
ZXC32:34769Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC33:5441WelwynSunday League15 Jan 12
ZXC43:3933Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC45:58533Parliament HillEnglish National Championships25 Feb 12
2011 V40 Serpentine
EventPerfPosVenueMeetingDate
15004:35.72nsBattersea ParkSouthern Athletics League Division 230 Apr 11
Mile4:59.657HendonLondon Inter Club Challenge11 Jun 11
30009:48.0132Parliament HillHighgate Harriers/City of London Open13 Apr 11
500017:41.768Parliament HillLondon Inter Club Challenge23 Apr 11
400H76.92BWalthamstowSouthern Athletics League Division 230 Jul 11
400H79.04ABattersea ParkSouthern Athletics League Division 230 Apr 11
2000SC7:13.93ABattersea ParkSouthern Athletics League Division 230 Apr 11
3000SCNWJ10:47.41BWalthamstowSouthern Athletics League Division 230 Jul 11
parkrun17:0411Oak Hill ParkOak Hill parkrun # 1426 Nov 11
parkrun17:0621EnfieldGrovelands parkrun # 359 Apr 11
parkrun17:0711Oak Hill ParkOak Hill parkrun # 115 Nov 11
parkrun17:2021Oak Hill ParkOak Hill parkrun # 1931 Dec 11
parkrun17:3211Oak Hill ParkOak Hill parkrun # 815 Oct 11
parkrun17:3211Oak Hill ParkOak Hill parkrun # 1824 Dec 11
parkrun17:3311EdmontonPymmes parkrun # 132 Jul 11
parkrun17:3411EnfieldGrovelands parkrun # 3616 Apr 11
parkrun17:3711EnfieldGrovelands parkrun # 3112 Mar 11
parkrun17:3831EnfieldGrovelands parkrun # 4518 Jun 11
parkrun17:4011EdmontonPymmes parkrun # 1225 Jun 11
parkrun17:4211EnfieldGrovelands parkrun # 3219 Mar 11
parkrun17:4211Oak Hill ParkOak Hill parkrun # 61 Oct 11
parkrun17:4411Oak Hill ParkOak Hill parkrun # 524 Sep 11
parkrun17:4511EdmontonPymmes parkrun # 828 May 11
parkrun17:462EnfieldGrovelands parkrun # 4916 Jul 11
parkrun17:5621EnfieldGrovelands parkrun # 434 Jun 11
parkrun18:0521EnfieldGrovelands parkrun # 5420 Aug 11
parkrun18:1251Oak Hill ParkOak Hill parkrun # 127 Aug 11
parkrun18:2011Oak Hill ParkOak Hill parkrun # 417 Sep 11
parkrun18:3921Oak Hill ParkOak Hill parkrun # 310 Sep 11
parkrun24:3224EnfieldGrovelands parkrun # 5313 Aug 11
7.978KL29:2523L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
5MNAD28:576PerivaleEaling Summer League10 Jul 11
10K35:45 82Dulwich ParkMetropolitan Summer League5 Jun 11
10K36:29 61Regents ParkMetropolitan Summer League24 Jul 11
10K36:3741Headstone ManorMetropolitan Summer League26 Jun 11
ZXC27:0414KingsburyLiddiard Trophy22 Oct 11
ZXC27:35205KingsburyNorth London Championships29 Oct 11
ZXC28:25728StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC28:52757ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC29:0131Trent ParkSunday League20 Nov 11
ZXC29:0541CheshuntSunday League23 Oct 11
ZXC29:48643RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC29:5353RuislipMiddlesex Masters' County Championships5 Mar 11
ZXC30:20705Alexandra PalaceMetropolitan League15 Jan 11
ZXC33:1532WatfordSunday League11 Dec 11
ZXC33:4251WatfordSunday League16 Jan 11
ZXC34:377710PerivaleMetropolitan League12 Feb 11
ZXC36:04282Parliament HillLondon Championships19 Nov 11
ZXC36:1613RoystonSunday League13 Feb 11
ZXC43:56292Alton TowersEnglish National Championships19 Feb 11
ZXC47:1227Trent ParkMiddlesex County Championships8 Jan 11
ZXC59:18217Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V40 Serpentine
EventPerfPosVenueMeetingDate
10014.74ACambridgeSouthern Men's League Division 3N31 Jul 10
20037.13BLee ValleySouthern Men's League Division 3N Match 110 Jul 10
8002:40.34BCambridgeSouthern Men's League Division 3N31 Jul 10
400H80.81BLee ValleySouthern Men's League Division 3N Match 110 Jul 10
400H86.14ACambridgeSouthern Men's League Division 3N31 Jul 10
SP7.26K4.984BCambridgeSouthern Men's League Division 3N31 Jul 10
JT80014.894BCambridgeSouthern Men's League Division 3N31 Jul 10
parkrun17:4541EnfieldGrovelands parkrun # 166 Nov 10
parkrun18:5021EnfieldGrovelands parkrun # 112 Oct 10
ZXC29:5636Trent ParkNorth London Championships30 Oct 10
ZXC30:0182BroxbourneSunday League24 Oct 10
ZXC30:3610310Trent ParkMetropolitan League13 Nov 10
ZXC30:3810310ClayburyMetropolitan League9 Oct 10
ZXC33:28172Richmond ParkEllis Trophy4 Dec 10
ZXC34:1071ChicksandsSunday League21 Nov 10
ZXC34:585DigswellSunday League12 Dec 10
ZXC36:43438Parliament HillLondon Championships20 Nov 10
2008 V40 Serpentine
EventPerfPosVenueMeetingDate
15004:32.94M35Battersea ParkSCVAC League Mid London Division23 Jun 08
3000SC10:57.99YeovilSouthern Men's League Division 12 Aug 08
ZXC29:438114St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC29:4981WatfordSunday League17 Feb 08
ZXC37:169713PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC40:18389Alton TowersEnglish National Championships23 Feb 08
2007 V35 Serpentine
EventPerfPosVenueMeetingDate
15004:32.62Battersea ParkSCVAC League Mid London Division9 Jul 07
15004:34.52Battersea ParkSCVAC League Mid London Division14 May 07
30009:44.13Battersea ParkSCVAC League Mid London Division11 Jun 07
3000SC10:41.33BrauntonSouthern Men's League Division 14 Aug 07
ZXC28:16332KingsburyNorth Of The Thames Championships17 Nov 07
ZXC31:09687RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC32:237BroxbourneSunday League21 Oct 07
ZXC40:02144DigswellSunday League18 Nov 07
Total Performances: 237
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Motivation 11 Jul 16 13:08Ebrima Noble 11 Jul 16 13:08
Long run home and quad pain. 20 Feb 15 11:12Ebrima Noble 20 Feb 15 11:12
Sprinting for lampposts 29 Jan 15 21:42Ebrima Noble 29 Jan 15 21:42
"Running" home 28 Jan 15 10:19Ebrima Noble 28 Jan 15 10:19
Ran to work. Goals. 27 Jan 15 12:01Ebrima Noble 27 Jan 15 12:01
Back 25 Jan 15 11:37Ebrima Noble 25 Jan 15 11:37
Struggling 2 May 14 14:22Ebrima Noble 2 May 14 14:22
Hard running 1 May 14 15:42Ebrima Noble 1 May 14 15:42
Aims and hobjectives. 30 Apr 14 16:41Ebrima Noble 30 Apr 14 16:41
Nearly 28 Apr 14 11:58Ebrima Noble 28 Apr 14 11:58
Better 25 Apr 14 10:23Ebrima Noble 25 Apr 14 10:23
Squirrels 3 Oct 13 11:32Ebrima Noble 3 Oct 13 11:32
Very low. 29 Oct 12 12:39Will Morris 1 Mar 13 13:55
Turning the corner. 12 Oct 12 09:59Ebrima Noble 12 Oct 12 09:59
Struggling with weight. 8 Oct 12 10:31Ebrima Noble 8 Oct 12 10:31
Tired. Started diet. 27 Sep 12 14:47Ebrima Noble 27 Sep 12 14:47
Fat and slow. But not quite as slow as last week. Yay. 18 Sep 12 13:39Ebrima Noble 18 Sep 12 13:39
Still injured, but I'm running anyway. 29 Aug 12 16:49Ebrima Noble 29 Aug 12 16:49
Still injured. 24 Jul 12 12:40Ebrima Noble 24 Jul 12 12:40
Training! 9 May 12 23:36Ebrima Noble 9 May 12 23:36
Disappointment I think 13 Apr 12 12:22Ebrima Noble 13 Apr 12 12:22
Trying to focus 10 Apr 12 19:42Ebrima Noble 10 Apr 12 19:42
Tired but fast is better than tired and slow. 29 Mar 12 14:21Ebrima Noble 29 Mar 12 14:21
Relays 25 Mar 12 22:05Ebrima Noble 10 Apr 12 19:43
Finding time to eat. Chickening out of targets. 23 Mar 12 15:59Ebrima Noble 23 Mar 12 15:59
Still Dieting 19 Mar 12 14:00Ebrima Noble 19 Mar 12 14:00
Dieting 15 Mar 12 13:57Ebrima Noble 15 Mar 12 13:57
Feeling Groovy 6 Mar 12 16:11Ebrima Noble 6 Mar 12 16:28
Diet 2 Mar 12 11:59Ebrima Noble 2 Mar 12 11:59
Ups and downs and transition from winter to summer. 1 Mar 12 10:43Ebrima Noble 1 Mar 12 10:43
Feeling good. 1 Feb 12 13:08Ebrima Noble 1 Feb 12 13:08
Wow and Ow. 28 Dec 11 12:58Ebrima Noble 25 Apr 14 10:44
Further and faster 23 Dec 11 11:21Ebrima Noble 23 Dec 11 11:21
Targets 19 Dec 11 10:51Ebrima Noble 19 Dec 11 10:51
Bad week, good weekend. 16 Dec 11 14:40Ebrima Noble 16 Dec 11 14:40
Hungry and cold, hopefully skinny and fast. 8 Dec 11 14:42Ebrima Noble 8 Dec 11 14:42
Really cold 5 Dec 11 13:10Ebrima Noble 5 Dec 11 13:10
Cold 2 Dec 11 10:00Ebrima Noble 2 Dec 11 10:00
Knee (R) improvements. 1 Dec 11 12:24Ebrima Noble 1 Dec 11 12:24
Knackered Knee (R) 29 Nov 11 16:47Ebrima Noble 29 Nov 11 16:47
Backing off 22 Nov 11 11:06Ebrima Noble 22 Nov 11 11:06
London Cross Parliament and Sunday League Trent Park (trail) 21 Nov 11 10:30Ebrima Noble 21 Nov 11 10:30
More planning (less running) = Fat - tiredness 17 Nov 11 15:41Ebrima Noble 17 Nov 11 15:41
Fairlands Met League 14 Nov 11 14:06Ebrima Noble 14 Nov 11 14:06
Planning and running 9 Nov 11 12:54Ebrima Noble 9 Nov 11 12:54
Tired 8 Nov 11 13:24Ebrima Noble 8 Nov 11 13:24
Starting way too fast. 3 Nov 11 16:20Ebrima Noble 3 Nov 11 16:20
Clocks change, people never do. 2 Nov 11 10:13Ebrima Noble 2 Dec 11 10:03
North London Cross Stupidity 31 Oct 11 16:24Ebrima Noble 9 Nov 11 09:14
Drizzle 27 Oct 11 11:41Ebrima Noble 27 Oct 11 11:41
Cross Country Aims 2011-12 26 Oct 11 12:48Ebrima Noble 26 Oct 11 12:48
Cross Country 2011-12 26 Oct 11 12:27Ebrima Noble 2 Dec 11 10:29
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UK Rankings
EventAGYearRank
1500V40201153
MileV40201114
3000V40201146
3000V40201252
5000V40201185
400HV40201136
400HV40201247
2000SCV40201113
parkrunV402010141
parkrunALL20101226
parkrunALL2011994
parkrunV40201176
parkrunALL20121094
parkrunV40201271
parkrunV40AT523
parkrunALLAT5140
parkrunALLAT5140
10KV402011281
10KALL20112159