Paul Clarke

notify us of amends 
 
Club:Carmarthen/Police
Gender:Male
Age Group:V35
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Steve Perks

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999
20023.325.223.3200
40050.83/50.455.15/54.753.5352.552.7453.50/51.752.1851.550.950.83/50.450.8400
8001:53.012:01.362:02.162:01.892:00.301:56.942:03.51:58.231:56.561:57.251:53.011:54.61:55.48001:56.02:02.261:55.9
10002:31.710002:31.7
15003:59.254:22.784:28.434:26.444:21.64:22.94:31.034:21.604:18.314:15.954:07.44:07.115004:00.38i4:02.213:59.25
30009:51.19:51.829:51.13000
400H59.359.3400H
2000SC6:10.12000SC6:10.1
3000SC9:39.743000SC9:39.74
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999
1M4:474:471M
5K16:1817:315K16:18
parkrun17:5017:5018:1218:25parkrun
10K37:1137:1137:1838:4738:4210K
10M64:0364:0364:3810M
HM84:1984:5884:1985:40HM
Mar3:24:153:24:15Mar

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Carmarthen/Police
EventPerfPosVenueMeetingDate
15004:22.783CarmarthenWest Wales Regional Championships14 May 17
15004:25.49i11CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15004:31.8841BreconWelsh Athletics League4 Jun 17
30009:51.82112NewportWelsh Athletics League23 Apr 17
1M4:4755CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
5KL17:346L14LlanelliWelsh Relay Championships16 Sep 17
parkrun17:5021Llanelli CoastLlanelli Coast parkrun # 2429 Apr 17
HM85:0084:5834LlanelliLlanelli Waterside Half Marathon12 Mar 17
2016 V35 Carmarthen/Police
EventPerfPosVenueMeetingDate
40054.713SwanseaWelsh Masters' League10 Aug 16
40055.1541SwanseaWelsh Athletics League31 Jul 16
8002:01.363BirminghamBritish Masters AF Championships18 Sep 16
8002:02.6851SwanseaWelsh Athletics League31 Jul 16
8002:03.8532CarmarthenWelsh Athletics League17 Jul 16
8002:06.061BelfastPolice Sports UK Championships9 Jun 16
8002:07.63i4Lee ValleyEngland Masters Inter Area Match28 Feb 16
15004:28.431BelfastPolice Sports UK Championships9 Jun 16
15004:28.6411BreconWelsh Athletics League18 Jun 16
15004:30.252SwanseaWest Wales Regional Championships15 May 16
30009:51.16NewportWelsh Athletics League24 Apr 16
2015 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
20025.21BreconWelsh Masters Championships14 Jun 15
40053.532CardiffPolice Sport UK Championship10 Jun 15
40054.8751SwanseaWelsh Senior League9 Aug 15
40056.61BreconWelsh Masters Championships14 Jun 15
8002:02.162BirminghamBMAF Championships26 Jul 15
8002:03.1661SwanseaWelsh Senior League9 Aug 15
8002:04.172CardiffPolice Sport UK Championship10 Jun 15
8002:04.31SwanseaWelsh Masters' League8 Jul 15
8002:05.154NeathWest Wales Regional Championships24 May 15
15004:26.4461BreconWelsh Senior League31 May 15
15004:32.71BreconWelsh Masters Championships14 Jun 15
2014 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
15004:21.631BreconWelsh Senior League20 Jul 14
5K17:3110SwanseaSwansea Bay 5K Series10 Jun 14
5KNAD17:332CarmarthenCarmarthen Mayors 5K5 May 14
parkrun18:1221GorslasLlyn Llech Owain parkrun # 6431 May 14
parkrun18:2521GorslasLlyn Llech Owain parkrun # 5926 Apr 14
10K37:1237:115LlanelliLlanelli 10K6 Jul 14
10K38:3213St ClearsSt Clears 10K24 Aug 14
10M64:0564:0316PowderhamPSUK 1010 Aug 14
HM84:19c40LlanelliLlanelli Waterside Half Marathon2 Mar 14
HM84:3084:21341CardiffCardiff Half Marathon5 Oct 14
Mar3:24:473:24:153989LondonVirgin London Marathon13 Apr 14
ZXC40:2531HarthillPSUK Championships3 Apr 14
2013 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
40052.52CheltenhamPolice Sport UK Athletics Championships3 Jul 13
8002:01.8971SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
8002:02.42CheltenhamPolice Sport UK Athletics Championships3 Jul 13
15004:22.92SwanseaWest Wales Regional Championships25 May 13
5KNAD17:363CarmarthenCarmarthen Mayors 5K6 May 13
parkrun18:253GorslasLlyn Llech Owain parkrun # 257 Sep 13
parkrun18:401GorslasLlyn Llech Owain parkrun # 627 Apr 13
10K37:2537:18104SwanseaAdmiral Swansea Bay 10K22 Sep 13
10M64:4164:3822LlanelliLlanelli 1017 Feb 13
HM85:5385:40346CardiffCardiff Half Marathon6 Oct 13
HM89:31c120LlanelliLlanelli Waterside Half Marathon3 Mar 13
ZXC51:1250BirminghamPSUK Championships20 Mar 13
2012 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
40052.741InvernessPolice Sport UK Track & Field Championships 201230 May 12
40053.2251SwanseaWelsh Senior League Division 110 Jun 12
8002:00.307LoughboroughLoughborough Students v British Police v Army16 May 12
8002:00.602CwmbranWelsh Senior League Division 127 May 12
8002:03.82NeathWest Wales Regional Athletics Championships13 May 12
15004:31.035SwanseaWelsh Senior League Division 110 Jun 12
10K38:5238:47132SwanseaAdmiral Swansea Bay 10K23 Sep 12
ZXC49:3592GuilfordPolice National Championships22 Feb 12
2011 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
40051.71SolihullPolice Sport UK Track & Field Championships6 Jul 11
40053.504BreconWelsh Senior League Division 123 Apr 11
8001:56.946CardiffWelsh Open Senior Championships18 Jun 11
8001:59.72SolihullPolice Sport UK Track & Field Championships6 Jul 11
8001:59.92CarmarthenWest Wales Regional Championships15 May 11
8002:00.365LoughboroughLoughborough v East Midlands v British Police25 May 11
15004:21.603BreconWelsh Senior League Division 123 Apr 11
2010 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
8002:03.53SwanseaWest Wales Regional Championships9 May 10
15004:18.312CardiffWelsh Inter Regional Championships29 Aug 10
15004:19.62SwanseaWelsh Senior League Division 118 Apr 10
15004:20.072NewportWelsh Senior League 117 Jul 10
15004:20.2212CosfordRAF Invitation Match24 Apr 10
10K38:4638:42131SwanseaSwansea Bay 10K26 Sep 10
SHORTHM93:0690:39866CardiffCardiff Half Marathon (193m short)17 Oct 10
2009 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
40052.183ASwanseaWelsh Senior League28 Jun 09
40052.41DoncasterPolice Sport UK (PSUK) Championships8 Jul 09
8001:58.234h1CardiffWelsh Open Senior Championships13 Jun 09
8001:58.582ANewportWelsh Senior League12 Jul 09
8001:58.944CardiffWelsh Open Senior Championships13 Jun 09
8001:59.552ASwanseaWelsh Senior League28 Jun 09
8001:59.72DoncasterPolice Sport UK (PSUK) Championships8 Jul 09
2008 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
40051.5AberdareWelsh Senior League - Round 18 Jun 08
40051.6UxbridgePolice Sport UK Track & Field Championships23 Jul 08
40052.3NeathNeath Open11 Jun 08
8001:56.566SwanseaWelsh Championships15 Jun 08
8001:57.371AAberdareBMC Regional Races25 Jun 08
8001:58.42HillingdonPolice Sport Championships23 Jul 08
8001:58.893LoughboroughLSAC v British Police V Army28 May 08
8001:58.92AAberdareWelsh Senior League Division 18 Jun 08
8001:59.561CarmarthenWest Wales Championships11 May 08
2007 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
40050.91BlackpoolPolice Sport UK Championships18 Jul 07
40051.4CarmarthenWelsh League23 Jun 07
40051.5BreconWelsh League11 Aug 07
40052.0AberdareWelsh Senior League Match 1 Div 1 & Div 226 May 07
40052.6NeathNeath Harriers Open22 Aug 07
8001:57.255CwmbranWelsh Senior Championships14 Jul 07
8001:57.34ABirmingham (Un)BMC Birmingham Uni Regional Races27 Jun 07
8001:57.71CarmarthenWelsh League23 Jun 07
8001:57.745LoughboroughLSAC vs Achilles vs British Police6 Jun 07
8001:58.22AberdareWelsh Men & Women Division 126 May 07
8001:58.62BreconWelsh League11 Aug 07
8002:01.1SwanseaWest Wales Regional Championships13 May 07
15004:15.95CosfordCosford Invitational Match21 Apr 07
2006 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
20023.3Wrexham2 Jul 06
40050.41NewportPolice Sport UK Championships19 Jul 06
40050.831CardiffWelsh Inter Regional Championships27 Aug 06
8001:53.014LoughboroughLoughborough v Achilles v British Police7 Jun 06
8001:53.465CardiffWelsh Championships18 Jun 06
8001:55.21NewportPolice Sport UK Championships19 Jul 06
8001:55.61NeathNeath Open Meeting23 Aug 06
8001:56.831CardiffWelsh Inter Regional Championships27 Aug 06
8001:57.91BreconWELSH LEAGUE Division 13 Jun 06
8001:58.11AberdareWELSH LEAGUE Division 16 May 06
8001:59.21AberdareWELSH SENIOR LEAGUE Division 16 Aug 06
15004:07.45BCosfordRepresentative Match22 Apr 06
15004:15.4Brecon3 Jun 06
400H59.3Aberdare6 Aug 06
400H59.31AberdareWELSH SENIOR LEAGUE Division 16 Aug 06
2005 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
40050.84NeathWEST WALES (May 14)14 May 05
40051.71DerbyPOLICE SPORT UK NATIONAL CHAMPIONSHIPS Derby20 Jul 05
8001:54.63Loughborough11 May 05
8001:54.794ECardiffBMC16 Jul 05
8001:56.70htCardiffWelsh Champs29 Aug 05
8001:57.51DerbyPOLICE SPORT UK NATIONAL CHAMPIONSHIPS Derby20 Jul 05
8001:58.53CosfordREPRESENTATIVE MATCH23 Apr 05
8001:58.72CwmbranWELSH LEAGUE Division One7 May 05
8001:59.72BreconWELSH SENIOR LEAGUE Division 13 Jul 05
2004 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
8001:55.42CarmathenCELTIC MANOR GRAND PRIX Carmathen21 Jul 04
8001:55.674Colwyn BayWelsh Athletics Champs 200419 Jun 04
8001:56.75CosfordRAF INVITATION MEETING Cosford24 Apr 04
8001:56.94i3CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2525 Jan 04
8001:57.22Connah's QuayWELSH SENIOR LEAGUE Deeside Stadium6 Jun 04
8001:58.797LoughboroughLOUGHBOROUGH v COMBINED SERVICES v POLICE Loughborough19 May 04
8002:03.51ColchesterPOLICE SPORT UK NATIONAL CHAMPIONSHIPS7 Jul 04
15004:07.14NeathAAW GRAND PRIX Neath18 Aug 04
2003 SEN Carmarthen/Police
EventPerfPosVenueMeetingDate
8001:56.03Carmarthen23 Jul 03
8001:56.4051LoughboroughLOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough14 May 03
8001:56.92NeathWEST WALES Champs Neath11 May 03
8001:57.632EdinburghBRITISH POLICE Champs Meadowbank, Edinburgh2 Jul 03
2002 U23 Carmarthen/Police
EventPerfPosVenueMeetingDate
15004:00.38i12Cardiff6 Jan 02
2001 U23 Carmarthen/Police
EventPerfPosVenueMeetingDate
8002:02.261NeathWELSH INTER-REGIONAL CHAMPIONSHIPS Neath26 Aug 01
15004:02.215DerbyU23/U20 Inter Area Match29 Jul 01
2000 U23 Carmarthen/Police
EventPerfPosVenueMeetingDate
8001:55.92NewportNewport11 Jun 00
10002:31.71NewportGRAND PRIX & OPEN MEETING Newport23 Aug 00
15003:59.254Derby-3 Sep 00
15004:25.83NewportNewport11 Jun 00
1999 U20 Carmarthen/Police
EventPerfPosVenueMeetingDate
2000SC6:10.11AberdareWelsh Schools Under 20 Representative Match13 Jul 99
3000SC9:39.743Tiburg, NetherlandsWales Under 20 International Match22 Aug 99
5K16:182CarmarthenWelsh 5k Road Race Championships5 Apr 99
Total Performances: 151
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V35201550
400ALL2005360
400ALL2006279
400ALL2007392
400ALL2009808
400ALL2011664
400ALL2012936
400ALL2013857
400V35201515
400V35201626
800iU23200417
800iALL200452
800iV3520166
800ALL2000272
800U23200071
800ALL2003276
800U23200480
800ALL2004238
800ALL2005190
800ALL2006111
800ALL2007379
800ALL2008325
800ALL2009505
800ALL20101173
800ALL2011385
800ALL2012770
800ALL20131024
800V35201512
800ALL20151015
800ALL2016899
800V3520169
1000ALL200015
1500iALL200240
1500iU23200216
1500iV35201714
1500ALL2000283
1500U23200191
1500ALL2001359
1500ALL2002327
1500U23200283
1500ALL2004527
1500ALL2006531
1500ALL20101146
1500V35201552
1500V35201664
1500V35201753
3000V352016127
3000V352017134
1MV3520179
1MALL2017133
5KALL20141825
parkrunV352017835
parkrunALL20174863
parkrunV35AT2376
10KALL20134019
10KALL20144161
10MALL20132127
10MALL20142013
HMALL20144324
HMV3520171050
HMALL20174584