| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.99 | | | | 23 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| ZXC | 41:32 | | | | 11 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.65 | | | | 12 | 16 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:06.73 | | | | 10 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 1500 | 3:57.59 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:00.07 | | | | 1 | 18 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:02.47 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:09.94 | | | | 14 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:14.8 | | | | 6 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500 | 4:15.66 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 8:29.47 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:32.00 | | | | 14 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:48.75 | | | | 2 | B | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 8:51.35 | | | | 4 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 5000 | 14:58.65 | | | | 1 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| parkrun | 15:45 | | | | 8 | | | | Poole | Poole parkrun 5K Event 49 | 3 Mar 12 |
| parkrun | 16:05 | | | | 1 | | | | Southampton | Southampton parkrun 5K Event 4 | 28 Jul 12 |
| parkrun | 16:38 | | | | 3 | | | | Netley Abbey | Netley Abbey parkrun 5K Event 3 | 31 Mar 12 |
| 6KL | 19:31 | | | | 18 | L6 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 8.663KL | 27:44 | | | | 13 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:19 | | | 31:19 | 12 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 32:29 | | | 32:28 | 18 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 54:05 | | | | 32 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 68:22 | | | 68:22 | 1 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| ZMT | NT | | | | 1 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 29:52 | | | | 7 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 30:52 | | | | 4 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 32:29 | | | | 4 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 39:04 | | | | 115 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 43:24 | | | | 33 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 16:30 | | | | 20 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Hillingdon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:08 | | | | 2 | | | | Eastleigh | Eastleigh parkrun 5K Event 81 | 26 Nov 11 |
| parkrun | 16:42 | | | | 2 | | | | Eastleigh | Eastleigh parkrun 5K Event 71 | 17 Sep 11 |
| ZXC | 29:19 | | | | 25 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 31:28 | | | | 44 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 33:52 | | | | 13 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| 2010 U23 Hillingdon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:09.5 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:39.3 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 5000 | 16:20.2 | | | | 1 | ns | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 5K | 17:32 | | | | 9 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| parkrun | 18:01 | | | | 5 | | | | Eastleigh | Eastleigh parkrun 5K Event 22 | 2 Oct 10 |
| parkrun | 20:54 | | | | 7 | | | | Basingstoke | Basingstoke parkrun 5K Event 82 | 16 Jan 10 |
| 7.798KL | 27:12 | | | | 22 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 30:32 | | | | 45 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 29:47 | | | | 15 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 30:30 | | | | 10 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 37:21 | | | | 42 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 43:24 | | | | 139 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 57:21 | | | | 68 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Hillingdon/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.0 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 1500 | 4:18.9 | | | | 2 | ns | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 1500 | 4:19.2 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 3000 | 8:51.75 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:59.10 | | | | 12 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 5000 | 16:26.35 | | | | 32 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 16:57.8 | | | | 15 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 10K | 34:11 | | | | 5 | | | | Princes Risborough | Princes Risborough 10K | 5 Jul 09 |
| ZRDL | 29:21 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:59 | | | | 33 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 30:08 | | | | 25 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 30:35 | | | | 67 | | | 7 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 31:24 | | | | 30 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 33:24 | | | | 16 | | | 2 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 37:42 | | | | 43 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.57 | | | | | | | | Watford | Watford Open Meeting | 2 Jul 08 |
| 800 | 1:58.17 | | | | 4 | C | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 800 | 1:58.91 | | | | 3 | 17 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:59.2 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 7 Jun 08 |
| 800 | 1:59.64 | | | | 1 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 1:59.7 | | | | 1 | B | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 800 | 2:01.5 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 28 Jun 08 |
| 800 | 3:21.5 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| 1500 | 4:01.16 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 4:01.21 | | | | 2 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:01.62 | | | | 2 | F | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:10.7 | | | | 2 | B | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 1500 | 4:13.40 | | | | | | | | Hendon | Middlesex Championships | 10 May 08 |
| 1500 | 4:14.8 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 1500 | 4:16.9 | | | | | | | | Hillingdon | Southern Men's League Division 2 | 7 Jun 08 |
| 3000 | 9:00.84 | | | | 6 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:03.4 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open | 10 Sep 08 |
| 3000 | 9:17.21 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZRDL | 15:54 | | | | -48 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 30:36 | | | | -28 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 22:13 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:46 | | | | 49 | | | 4 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 30:33 | | | | 135 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 31:32 | | | | 79 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:58 | | | | 35 | | | 9 | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 32:03 | | | | 10 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 32:05 | | | | 32 | | | 8 | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 35:02 | | | | 40 | | | 4 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 37:26 | | | | 87 | | | 11 | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.37 | | | | 5 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:59.05 | | | | 6 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:00.0 | | | | 3 | | | | Hillingdon | Southern Men's League Division 3N Match 1 | 14 Jul 07 |
| 800 | 2:00.1 | | | | 2 | | | | Hillingdon | Southern Men's League Division 3N | 2 Jun 07 |
| 800 | 2:01.22 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:03.2 | | | | | | | | Basildon | Southern Men's League Div 3N (3) | 5 May 07 |
| 1500 | 4:09.11 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 1500 | 4:13.85 | | | | | | | | Watford | Watford Open | 5 Sep 07 |
| 1500 | 4:20.84 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 3000 | 9:28.58 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| ZRD | 17:30 | | | | 4 | | | 2 | Ruislip | Christmas Morning Road Race | 25 Dec 07 |
| ZXC | 30:39 | | | | 55 | | | 1 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.53 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 3000SC | 10:53.6 | | | | | | | | Eltham | Southern Men's League Division 3S | 3 Jun 06 |