Club: Ryston/Eastern Vets Gender: Male Date of Birth: 10/11/1964 Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 24.0 24.0 400 59.9 59.9 800 2:09.2 2:11.51i 2:09.3 2:09.2 1500 4:24.0 4:29.2 4:24.0 4:29.7 3000 9:35.2 9:47.8 9:50.9 10:10.0 9:35.2 5000 16:52.9 16:52.9 17:40.9 17:46.1 LJ 4.04 4.04 TJ 9.06 9.05 9.06 SP7.26K 5.85 5.85 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 DT2K 20.29 20.04 20.29 JT800 22.89 22.89 22.43 5K 17:06 17:08 17:19 17:06 17:25 parkrun 17:04 17:06 17:04 5M 28:30 28:30 10K 34:51 35:29 34:51 39:08 35:47 36:30 10M 57:58 57:58 58:10 59:19 59:29 59:31 20M 2:08:03 2:08:03 Mar 2:54:22 2:54:22

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Ryston/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
10K	35:34			35:29	45			15	Lincoln	Lincoln 10K	7 Apr 13
20M	2:08:03				7			2	Bury St. Edmunds	Tarpley 20	24 Feb 13
20M	2:11:45				35			9	Hull	East Hull 20	17 Mar 13
Mar	2:54:42			2:54:22	796			99	London	Virgin London Marathon	21 Apr 13
ZXC	20:16				12			3	Shouldham Warren	Ryston Runners Open League	20 Jan 13
ZXC	31:45				4			1	Shouldham Warren	Ryston Runners Open League	17 Feb 13
2012 V45 Ryston/Eastern Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.51	i			4				Lee Valley	BMAF Championships	18 Mar 12
800	2:13.32	i			3	h1			Lee Valley	BMAF Championships	18 Mar 12
1500	4:29.2				1				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
1500	4:30.0				2	B			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
1500	4:32.76				2				Cambridge	Eastern AA Championships	2 Jun 12
1500	4:38.7				2				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
3000	9:47.8				1				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
5000	16:52.9				3	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
5000	16:58.3				1				King's Lynn	Norfolk County Championships	14 May 12
SP7.26K	5.85				1	ns			Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
parkrun	17:06				1			1	King's Lynn	King's Lynn parkrun 5K Event 33	28 Apr 12
parkrun	17:11				1			1	King's Lynn	King's Lynn parkrun 5K Event 20	21 Jan 12
parkrun	17:26				2			1	King's Lynn	King's Lynn parkrun 5K Event 55	29 Sep 12
parkrun	17:39				1			1	King's Lynn	King's Lynn parkrun 5K Event 52	8 Sep 12
10K	34:53			34:51	17			5	King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	35:17			35:15	26			5	Lincoln	City Of Lincoln 10K	25 Mar 12
10K	35:39			35:38	7			1	Great Yarmouth	Great Yarmouth East Coast 10K	21 Oct 12
10K	35:57				5			1	Norwich	Trowse 10K	8 Apr 12
10M	57:58				16			1	Peterborough	Nene Valley 10	2 Dec 12
10M	59:29				10			1	West Walton	Fenland 10	28 Oct 12
ZXC	16:31				5			1	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	22:27				3			1	Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	30:08				4			1	Shouldham Warren	Ryston Runners Open League	18 Nov 12
ZXC	32:33				10			1	Shouldham Warren	Ryston Runners Open League	12 Feb 12
ZXC	NT				2				Thetford	Norfolk County Championships	8 Jan 12
2011 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
400	59.9				1				Peterborough	Eastern Veterans League Fenland Division	4 May 11
800	2:09.3				1	B			Bury St. Edmunds	East Anglian League	17 Jul 11
800	2:11.6				1				Kings Lynn	Eastern Veterans Championships	31 Jul 11
800	2:12.7				1				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
800	2:13.88				5				Birmingham	BMAF Championships	26 Jun 11
800	2:14.4				2	A			Great Yarmouth	East Anglian League	21 Aug 11
800	2:14.7				3	A			King's Lynn	East Anglian League	19 Jun 11
800	2:16.8				4				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
800	2:18.7				1				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
1500	4:24.0				4	A			Woking	Southern Men's League Division 1 Match 1	13 Aug 11
1500	4:32.05				5	14			Watford	Watford Open	27 Jul 11
1500	4:35.5				1				Peterborough	Eastern Veterans League Fenland Division	6 Jul 11
1500	4:36.09	i			3				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
1500	4:36.40				6				Birmingham	BMAF Championships	25 Jun 11
1500	4:37.4				1				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000	9:50.9				2				Solihull	Veterans Inter Area Match	7 Aug 11
3000	9:53.7				2	A			Great Yarmouth	East Anglian League	21 Aug 11
3000	10:16.9				2	A			King's Lynn	East Anglian League	19 Jun 11
3000	11:56.9				7	A			Bury St Edmunds	East Anglian League Final	18 Sep 11
5000	17:40.9				1	B			Yeovil	Southern Men's League Division 1	4 Jun 11
TJ	9.05				3	A			King's Lynn	East Anglian League	19 Jun 11
TJ	8.95				3	A			Great Yarmouth	East Anglian League	21 Aug 11
TJ	8.89				4	A			Bury St. Edmunds	East Anglian League	17 Jul 11
DT2K	20.04				3				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
DT2K	19.92				2	B			Great Yarmouth	East Anglian League	21 Aug 11
DT2K	19.06				2				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
DT2K	19.05				6				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
DT2K	18.30				3	B			Bury St. Edmunds	East Anglian League	17 Jul 11
DT2K	18.08				3	B			King's Lynn	East Anglian League	19 Jun 11
JT800	22.89				2				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
JT800	22.87				3				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
JT800	21.27				8				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
JT800	16.24				3	B			King's Lynn	East Anglian League	19 Jun 11
5K	17:08				11			1	South Walsham	Broadland 5K Series	24 Aug 11
5K	17:13				7			4	Dereham	Dereham Celebration 5K	24 Jul 11
parkrun	17:04				1			1	King's Lynn	King's Lynn parkrun 5K Event 8	29 Oct 11
5MMT	29:28				4			1	Downham Market	Hancock's Half Hour 5	7 Jul 11
10K	39:10			39:08	54			13	King's Lynn	Grand East Anglia Run 10K	1 May 11
10.4MMTL	61:28				4	L4		1	Peterborough	Hereward Relay	27 Nov 11
ZXC	16:36				5			1	Shouldham Warren	Ryston Runners Open League	9 Oct 11
ZXC	17:48				7			2	Shouldham Warren	Ryston Runners Open League	16 Jan 11
ZXC	21:56				6			1	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	23:03				2			1	Houghton Hall	West Norfolk AC Cross Country	6 Feb 11
ZXC	30:30				7			1	Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 V45 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	24.0				2	B			Ware	Southern Men's League Division 2	26 Jun 10
800	2:09.2				4	B			Hastings	Southern Men's League Division 2	31 Jul 10
800	2:10.9				5	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
800	2:11.1				1				King's Lynn	Eastern Veterans' League Fenland	4 Aug 10
800	2:12.6				3	A			Bury St. Edmunds	East Anglian League	16 May 10
800	2:13.31	i			3				Lee Valley	BMAF Championships	28 Mar 10
800	2:13.7				2				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
800	2:14.0				4				Solihull	Veterans' Inter-Area Match	8 Aug 10
1500	4:29.7				3				Solihull	Veterans' Inter-Area Match	8 Aug 10
1500	4:30.69	i			5				Lee Valley	BMAF Championships	27 Mar 10
1500	4:31.44	i			2	1			Lee Valley	Eastern Vets/Vets AC Indoor Championships	24 Jan 10
1500	4:34.6				3	B			Hastings	Southern Men's League Division 2	31 Jul 10
1500	4:37.7				1				King's Lynn	Eastern Veterans' League Fenland	7 Jul 10
1500	4:40.1				4	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
1500	4:42.6				2				Peterborough	Eastern Veterans' League Fenland	5 May 10
3000	10:10.0				2				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
3000	10:18.0				2	B			Bury St. Edmunds	East Anglian League	16 May 10
3000	10:37.0				3	B			Bury St. Edmunds	East Anglian League Final	19 Sep 10
5000	17:46.1				2	B			Ware	Southern Men's League Division 2	26 Jun 10
LJ	4.04				2	B			Bury St. Edmonds	East Anglian League	16 May 10
TJ	9.06				2				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
DT2K	20.29				2				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
DT2K	15.69				4	B			Bury St. Edmonds	East Anglian League	16 May 10
JT800	22.43				3				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
JT800	17.62				4	B			Ware	Southern Men's League Division 2	26 Jun 10
JT800	16.76				4	B			Bury St. Edmonds	East Anglian League	16 May 10
5K	17:19				13			1	Hoveton	Wroxham 5K Series	26 May 10
5MMT	29:33				3			1	Downham Market	Hancock Half Hour 5	1 Jul 10
9KXC	30:35				4			1	Shouldham Warren	Ryston Runners Open League	14 Feb 10
10M	58:10				10			1	West Walton	Fenland 10	31 Oct 10
ZXC	16:38				4			1	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	22:15				1			1	Kings Lynn	West Norfolk AC Open	7 Feb 10
2009 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:28				1				Shouldham Warren	Ryston Runners Open League	13 Dec 09
ZXC	33:11				2				Shouldham Warren	Ryston Runners Open League	15 Nov 09
ZXC	33:37				11			1	Shouldham Warren	Ryston Runners Open League	15 Feb 09
2008 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5K	17:06				3			1	King's Lynn	King's Lynn 5K Series	17 Apr 08
10K	35:47				19			5	Flitwick	Flitwick 10K (inc County Championships)	20 Apr 08
10K	35:54				23			4	King's Lynn	Great East Anglian Run	4 May 08
10K	36:20				8			1	Wymondham	Wymondham New Year's Day 10K	1 Jan 08
10M	59:19				8			2	West Walton	Fenland 10	26 Oct 08
ZXC	17:05				1				Shouldham Warren	Ryston Runners Open League	12 Oct 08
ZXC	22:42				2			2	Houghton Hall	Norfolk Championships (Senior & Veteran)	3 Feb 08
ZXC	22:42				7			2	Houghton Hall	West Norfolk AC Cross Country	3 Feb 08
ZXC	22:56				1				Shouldham Warren	Ryston Runners XC League	16 Mar 08
ZXC	30:52				1				Shouldham Warren	Ryston Runners Open League	9 Nov 08
2007 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
5K	17:25							2	Wroxham	Wroxham 5km	30 May 07
5K	17:43				2				Grantchester	Eastern Veterans 5K Road Champs	5 Aug 07
5M	28:30				8			1	Downham Market	Ryston Runners Midsummer 5	5 Jul 07
5M	28:30							1	Ryston	Ryston Midsummer 5	8 Jul 07
5M	28:41							2	Great Yarmouth	Great Yarmouth 5 Series	25 Apr 07
5M	29:14							2	Great Yarmouth	Promenade 5	23 May 07
10K	36:30				3			1	Comberton	EVAC 10K	1 Jul 07
10M	59:29				5			1	Wisbech	Fenland 10 Miles	28 Oct 07
ZXC	16:39				5			1	Shouldham Warren	Ryston Runners Grand Prix	7 Oct 07
ZXC	29:55				4			1	Shouldham Warren	Ryston Runners Races	11 Nov 07
2006 V40 Ryston
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.2								Bury St. Edmunds	East Anglian League Final	17 Sep 06
10M	59:31							1	Wisbech	Fenland 10	29 Oct 06

Total Performances: 132

Please see the Submit section for details of how to notify us of any missing performances.

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