Malcolm Tuff

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Club:Ryston/Eastern Vets
Gender:Male
Date of Birth:10/11/1964
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
20024.024.0
40059.960.359.9
8002:09.22:17.22:11.51i2:09.32:09.2
15004:24.04:29.24:24.04:29.7
30009:35.29:47.89:50.910:10.09:35.2
500016:52.917:13.616:52.917:40.917:46.1
LJ4.044.04
TJ9.069.059.06
SP7.26K6.116.115.85
EventPB201420132012201120102009200820072006
DT2K20.2920.0420.29
JT80022.8919.5322.8922.43
5K17:0617:0817:1917:0617:25
parkrun17:0417:0517:0617:04
5M28:3029:0328:30
10K34:5134:5435:2934:5139:0835:4736:30
10M57:5859:0057:5858:1059:1959:2959:31
HM78:2278:22
20M2:02:162:02:162:08:03
EventPB201420132012201120102009200820072006
Mar2:44:292:44:292:54:22

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Ryston/Eastern Vets
EventPerfPosVenueMeetingDate
10K34:5634:54162LincolnCity of Lincoln 10K6 Apr 14
11KXC41:39242BirminghamInter County Championships8 Mar 14
HM78:2241South WalshamBroadland Half Marathon16 Mar 14
20M2:02:172:02:1672Bury St. EdmundsTarpley 2023 Feb 14
Mar2:44:592:44:2937733LondonVirgin London Marathon13 Apr 14
ZXC16:4041Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC21:5311Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC43:57122EustonNorfolk County Championships12 Jan 14
2013 V45 Ryston/Eastern Vets
EventPerfPosVenueMeetingDate
40060.32CambridgeEastern Veterans' League Fenland Division3 Jul 13
8002:17.21PeterboroughEastern Veterans' League Fenland Division7 Aug 13
8002:20.12King's LynnEastern Veterans' League Fenland Division5 Jun 13
500017:13.64ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
SP7.26K6.114CambridgeEastern Veterans' League Fenland Division3 Jul 13
JT80019.534PeterboroughEastern Veterans' League Fenland Division7 Aug 13
parkrun17:0511King's LynnKing's Lynn parkrun 5K Event 1075 Oct 13
5M29:03112ThorneyThorney 511 Aug 13
5M30:0053Great EastonGreat Easton 59 Jun 13
5MMT32:21152Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K35:3435:294515LincolnLincoln 10K7 Apr 13
10K36:5436:50162Great YarmouthGreat Yarmouth East Coast 10K20 Oct 13
10M59:0025PeterboroughNene Valley 101 Dec 13
HMNAD79:1693OxboroughWissey Half Marathon1 Sep 13
20M2:08:0372Bury St. EdmundsTarpley 2024 Feb 13
20M2:11:45359HullEast Hull 2017 Mar 13
Mar2:54:422:54:2279699LondonVirgin London Marathon21 Apr 13
ZXC20:16123Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC22:2861Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC30:1671Shouldham WarrenRyston Runners Open League17 Nov 13
ZXC31:4541Shouldham WarrenRyston Runners Open League17 Feb 13
2012 V45 Ryston/Eastern Vets
EventPerfPosVenueMeetingDate
8002:11.51i4Lee ValleyBMAF Championships18 Mar 12
8002:13.32i3h1Lee ValleyBMAF Championships18 Mar 12
15004:29.21CambridgeEastern Veterans' League Fenland Division13 Jun 12
15004:30.02BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
15004:32.762CambridgeEastern AA Championships2 Jun 12
15004:38.72Kings LynnEastern Veterans' League Fenland Division25 Apr 12
30009:47.81PeterboroughEastern Veterans' League Fenland Division9 May 12
500016:52.93ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
500016:58.31King's LynnNorfolk County Championships14 May 12
SP7.26K5.851nsCambridgeEastern Veterans' League Fenland Division13 Jun 12
parkrun17:0611King's LynnKing's Lynn parkrun 5K Event 3328 Apr 12
parkrun17:1111King's LynnKing's Lynn parkrun 5K Event 2021 Jan 12
parkrun17:2621King's LynnKing's Lynn parkrun 5K Event 5529 Sep 12
parkrun17:3911King's LynnKing's Lynn parkrun 5K Event 528 Sep 12
10K34:5334:51175King's LynnGrand East Anglia Run 10K6 May 12
10K35:1735:15265LincolnCity Of Lincoln 10K25 Mar 12
10K35:3935:3871Great YarmouthGreat Yarmouth East Coast 10K21 Oct 12
10K35:5751NorwichTrowse 10K8 Apr 12
10M57:58161PeterboroughNene Valley 102 Dec 12
10M59:29101West WaltonFenland 1028 Oct 12
ZXC16:3151Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC22:2731Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC30:0841Shouldham WarrenRyston Runners Open League18 Nov 12
ZXC32:33101Shouldham WarrenRyston Runners Open League12 Feb 12
ZXCNT2ThetfordNorfolk County Championships8 Jan 12
2011 V45 Ryston
EventPerfPosVenueMeetingDate
40059.91Peterborough Eastern Veterans League Fenland Division4 May 11
8002:09.31BBury St. EdmundsEast Anglian League17 Jul 11
8002:11.61Kings LynnEastern Veterans Championships31 Jul 11
8002:12.71Kings LynnEastern Veterans League Fenland Division3 Aug 11
8002:13.885BirminghamBMAF Championships26 Jun 11
8002:14.42AGreat YarmouthEast Anglian League21 Aug 11
8002:14.73AKing's LynnEast Anglian League19 Jun 11
8002:16.84BedfordEastern Veterans' League Final (Men)11 Sep 11
8002:18.71King's Lynn Eastern Veterans League Fenland Division1 Jun 11
15004:24.04AWokingSouthern Men's League Division 1 Match 113 Aug 11
15004:32.05514WatfordWatford Open27 Jul 11
15004:35.51PeterboroughEastern Veterans League Fenland Division6 Jul 11
15004:36.09i3Lee ValleyEastern Vets/Vets AC Indoor Championships13 Feb 11
15004:36.406BirminghamBMAF Championships25 Jun 11
15004:37.41BedfordEastern Veterans' League Final (Men)11 Sep 11
30009:50.92SolihullVeterans Inter Area Match7 Aug 11
30009:53.72AGreat YarmouthEast Anglian League21 Aug 11
300010:16.92AKing's LynnEast Anglian League19 Jun 11
300011:56.97ABury St EdmundsEast Anglian League Final18 Sep 11
500017:40.91BYeovilSouthern Men's League Division 14 Jun 11
TJ9.053AKing's LynnEast Anglian League19 Jun 11
TJ8.953AGreat YarmouthEast Anglian League21 Aug 11
TJ8.894ABury St. EdmundsEast Anglian League17 Jul 11
DT2K20.043Kings LynnEastern Veterans League Fenland Division3 Aug 11
DT2K19.922BGreat YarmouthEast Anglian League21 Aug 11
DT2K19.062King's Lynn Eastern Veterans League Fenland Division1 Jun 11
DT2K19.056BedfordEastern Veterans' League Final (Men)11 Sep 11
DT2K18.303BBury St. EdmundsEast Anglian League17 Jul 11
DT2K18.083BKing's LynnEast Anglian League19 Jun 11
JT80022.892Kings LynnEastern Veterans League Fenland Division3 Aug 11
JT80022.873King's Lynn Eastern Veterans League Fenland Division1 Jun 11
JT80021.278BedfordEastern Veterans' League Final (Men)11 Sep 11
JT80016.243BKing's LynnEast Anglian League19 Jun 11
5K17:08111South WalshamBroadland 5K Series24 Aug 11
5K17:1374DerehamDereham Celebration 5K24 Jul 11
parkrun17:0411King's LynnKing's Lynn parkrun 5K Event 829 Oct 11
5MMT29:2841Downham MarketHancock's Half Hour 57 Jul 11
10K39:1039:085413King's LynnGrand East Anglia Run 10K1 May 11
10.4MMTL61:284L41PeterboroughHereward Relay27 Nov 11
ZXC16:3651Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC17:4872Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC21:5661Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC23:0321Houghton HallWest Norfolk AC Cross Country6 Feb 11
ZXC30:3071Shouldham WarrenRyston Runners Open League13 Nov 11
2010 V45 Ryston
EventPerfPosVenueMeetingDate
20024.02BWareSouthern Men's League Division 226 Jun 10
8002:09.24BHastingsSouthern Men's League Division 231 Jul 10
8002:10.95AChelmsfordSouthern Men's League Division 25 Jun 10
8002:11.11King's LynnEastern Veterans' League Fenland4 Aug 10
8002:12.63ABury St. EdmundsEast Anglian League16 May 10
8002:13.31i3Lee ValleyBMAF Championships28 Mar 10
8002:13.72King's LynnEastern Veterans' League Fenland2 Jun 10
8002:14.04SolihullVeterans' Inter-Area Match8 Aug 10
15004:29.73SolihullVeterans' Inter-Area Match8 Aug 10
15004:30.69i5Lee ValleyBMAF Championships27 Mar 10
15004:31.44i21Lee ValleyEastern Vets/Vets AC Indoor Championships24 Jan 10
15004:34.63BHastingsSouthern Men's League Division 231 Jul 10
15004:37.71King's LynnEastern Veterans' League Fenland7 Jul 10
15004:40.14BChelmsfordSouthern Men's League Division 25 Jun 10
15004:42.62PeterboroughEastern Veterans' League Fenland5 May 10
300010:10.02King's LynnEastern Veterans' League Fenland2 Jun 10
300010:18.02BBury St. EdmundsEast Anglian League16 May 10
300010:37.03BBury St. EdmundsEast Anglian League Final19 Sep 10
500017:46.12BWareSouthern Men's League Division 226 Jun 10
LJ4.042BBury St. EdmondsEast Anglian League16 May 10
TJ9.062King's LynnEastern Veterans' League Fenland2 Jun 10
DT2K20.292King's LynnEastern Veterans' League Fenland2 Jun 10
DT2K15.694BBury St. EdmondsEast Anglian League16 May 10
JT80022.433King's LynnEastern Veterans' League Fenland2 Jun 10
JT80017.624BWareSouthern Men's League Division 226 Jun 10
JT80016.764BBury St. EdmondsEast Anglian League16 May 10
5K17:19131HovetonWroxham 5K Series26 May 10
5MMT29:3331Downham MarketHancock Half Hour 51 Jul 10
9KXC30:3541Shouldham WarrenRyston Runners Open League14 Feb 10
10M58:10101West WaltonFenland 1031 Oct 10
ZXC16:3841Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC22:1511Kings LynnWest Norfolk AC Open7 Feb 10
2009 V40 Ryston
EventPerfPosVenueMeetingDate
ZXC23:281Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC33:112Shouldham WarrenRyston Runners Open League15 Nov 09
ZXC33:37111Shouldham WarrenRyston Runners Open League15 Feb 09
2008 V40 Ryston
EventPerfPosVenueMeetingDate
5K17:0631King's LynnKing's Lynn 5K Series17 Apr 08
10K35:47195FlitwickFlitwick 10K (inc County Championships)20 Apr 08
10K35:54234King's LynnGreat East Anglian Run4 May 08
10K36:2081WymondhamWymondham New Year's Day 10K1 Jan 08
10M59:1982West WaltonFenland 1026 Oct 08
ZXC17:051Shouldham WarrenRyston Runners Open League12 Oct 08
ZXC22:4222Houghton HallNorfolk Championships (Senior & Veteran)3 Feb 08
ZXC22:4272Houghton HallWest Norfolk AC Cross Country3 Feb 08
ZXC22:561Shouldham WarrenRyston Runners XC League16 Mar 08
ZXC30:521Shouldham WarrenRyston Runners Open League9 Nov 08
2007 V40 Ryston
EventPerfPosVenueMeetingDate
5K17:252WroxhamWroxham 5km30 May 07
5K17:432GrantchesterEastern Veterans 5K Road Champs5 Aug 07
5M28:3081Downham MarketRyston Runners Midsummer 55 Jul 07
5M28:301RystonRyston Midsummer 58 Jul 07
5M28:412Great YarmouthGreat Yarmouth 5 Series25 Apr 07
5M29:142Great YarmouthPromenade 523 May 07
10K36:3031CombertonEVAC 10K1 Jul 07
10M59:2951WisbechFenland 10 Miles28 Oct 07
ZXC16:3951Shouldham WarrenRyston Runners Grand Prix7 Oct 07
ZXC29:5541Shouldham WarrenRyston Runners Races11 Nov 07
2006 V40 Ryston
EventPerfPosVenueMeetingDate
30009:35.2Bury St. EdmundsEast Anglian League Final17 Sep 06
10M59:311WisbechFenland 1029 Oct 06
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V4520103
400V45201159
400V45201349
800iV4520107
800iV4520125
800V45201020
800V45201115
800V45201227
800V45201347
1500iV4520105
1500iV4520115
1500V45201024
1500V4520118
1500V45201221
3000V45201139
3000V45201230
5000V45201166
5000V45201225
5000V45201345
TJV45201139
SP7.26KV452012161
SP7.26KV452013157
DT2KV45201198
JT800V452011113
JT800V452013114
5KV402007229
5KV402008163
5KV45201087
5KALL20111308
5KV45201184
parkrunV45201143
parkrunALL2011995
parkrunV45201251
parkrunALL20121256
parkrunALL20131520
parkrunV45201354
parkrunV45AT137
5MV402007176
5MV45201388
5MALL20131040
10KV402007471
10KV402008309
10KALL20116289
10KV452011745
10KALL20121521
10KV45201279
10KV452013127
10KALL20132046
10KV45201428
10KALL2014614
10MV402006162
10MV402007164
10MV402008153
10MV45201033
10MV45201237
10MALL2012485
10MALL2013623
10MV45201357
HMV45201446
HMALL2014789
20MV45201334
20MALL2013261
20MALL2014103
20MV45201410
MarV452013135
MarALL20131145
MarV45201431
MarALL2014379