Club: Border/Leeds Metropolitan Uni/Northern Reivers Gender: Male Date of Birth: 18/04/1993 Age Group: U23 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 54.7 54.7 800 1:59.2 1:59.2 1:59.3 2:01.07 2:03.1 2:13.1 1500 3:55.23 3:55.23 4:21.6 3:56.25 4:01.14 4:05.37 4:11.8 4:22.15 4:59.1 3000 8:38.54 8:38.54 9:26.8 80HU15M 14.43 14.43 100HU17M 17.2 17.2 400H 73.32 73.32 1500SC 5:12.6 5:12.6 2000SC 6:27.3 6:27.3 6:43.2 6:30.7 7:14.4 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000SC 10:07.6 10:07.6 HJ 1.39 1.38 1.39 LJ 5.81 5.81 4.35 SP5K 8.83 8.83 SP4K 9.02 9.02 DT1.5K 18.31 18.31 JT800 22.35 22.35 JT700 20.15 20.15 PenU15M 2018 2018 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 OctU17M 3289 3289 10K 33:28 33:36 33:28 10M 62:57 64:25 62:57

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Border/Leeds Metropolitan Uni/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.23				8	s1			Bedford	BUCS Championships	5 May 13
1500	3:56.92				6	A			Trafford	BMC Gold Standard Races	14 May 13
1500	4:03.94				1				Wakefield	Wakefield Spring Open Meeting	6 Apr 13
1500	4:06.94				1	h2			Bedford	BUCS Championships	4 May 13
3000	8:38.54				3	A			Leeds	Leeds Metropolitan University Invitation	20 Apr 13
4.819KL	15:30				13	L4			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
ZXC	29:59				9				Leeds	Leeds Met Carnegie vs University of Leeds Varsity	19 Jan 13
ZXC	36:50				37				Sunderland	English National Championships	23 Feb 13
ZXC	36:54				74				Leeds	BUCS Championships	2 Feb 13
ZXC	38:18				2				Keswick	Cumbria County Championships (Inc Cumbria League)	5 Jan 13
2012 U20 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.6				2				Carlisle	Border Harriers Open	19 Aug 12
3000	9:26.8				1	A			Preston	National Junior Athletic League Mersey Division	22 Jul 12
2000SC	6:27.3				1	A			Preston	National Junior Athletic League Mersey Division	22 Jul 12
JT800	22.35				3	B			Preston	National Junior Athletic League Mersey Division	22 Jul 12
6.4KL	19:35				13	L5			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
10K	33:40			33:36	62			6	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10M	64:25				37			1	Keswick	Derwentwater 10	4 Nov 12
ZRDL	16:06				22	L4			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	22:06				42				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	27:02				43				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	27:03				6			2	Doncaster	Up and Running South Yorkshire League	21 Oct 12
ZXC	29:24				17				Pontefract	Northern Championships	28 Jan 12
ZXC	30:22				18				Leeds	Leeds Met Carnegie vs University of Leeds Varsity	21 Jan 12
ZXC	33:07				65				Cardiff	BUCS Championships	4 Feb 12
ZXC	36:00				79				Parliament Hill	English National Championships	25 Feb 12
2011 U20 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				1	B			Preston	North of England League Division 3WC	7 May 11
1500	3:56.25				5	A			Stretford	BMC Gold Standard Races	31 May 11
1500	3:57.04				6	h2			Gateshead	English Schools' Championships	1 Jul 11
1500	3:59.55				8				Gateshead	English Schools' Championships	2 Jul 11
1500	4:02.7				1	A			Carlisle	North of England League Division 3WC	4 Jun 11
1500	4:03.2				1				Carlisle	Cumbria County Championships	14 May 11
1500	4:07.8				1	A			Preston	North of England League Division 3WC	7 May 11
1500	4:08.0				1				Carlisle	Cumbria Schools' Championships	11 Jun 11
1500	4:16.2				2	A			Bebington	National Junior League Mersey Division	24 Jul 11
1500	4:22.4				1	A			Liverpool	National Junior League Mersey Division	29 May 11
2000SC	6:43.2				1	A			Liverpool	National Junior League Mersey Division	29 May 11
2000SC	6:47.0				1	A			Bebbington	National Junior League Mersey Division	24 Jul 11
3000SC	10:07.6				1	A			Carlisle	North of England League Division 3WC	3 Jul 11
4.819KL	16:09				38	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
6.7KXC	22:19				50				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
5.3M	30:40				15			2	Keswick	Keswick Round The Houses 5.3	13 Apr 11
10K	33:34			33:28	71			5	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	37:18				19			2	Carlisle	Carlisle Tri 10K	1 Jun 11
10K	37:38				12				Ellenborough	Ellenborough 10K	3 Aug 11
ZXC	23:19				111				Nottingham	English Schools' Championships	19 Mar 11
ZXC	29:04				89				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	29:53				39				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXC	32:08				2				Keswick	Cumbria County Championships	3 Dec 11
ZXC	35:11				21			3	Blackpool	Mid Lancs League	12 Feb 11
ZXC	35:51				19			6	Burnley	Mid Lancs League	29 Oct 11
2010 U20 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.3				2	A			Wigan	National Junior Athletic League Mersey	25 Apr 10
800	2:09.5				1	B			Jarrow	Northern League 3E	4 Jul 10
1500	4:01.14				8	B			Stretford	BMC Gold Standard Races	15 Jun 10
1500	4:02.64				1	1			Stretford	Trafford Grand Prix Open	1 Jun 10
1500	4:06.6				2				Carlisle	Cumbria County Championships	8 May 10
1500	4:08.07				6				Sportcity	Northern Athletics Senior & U20 Championships	12 Jun 10
1500	4:09.0				2	A			Whitley Bay	Northern League 3E	5 Jun 10
1500	4:11.0				1				Carlisle	Border Harriers Open	23 Aug 10
1500	4:20.5				1	A			Jarrow	Northern League 3E	4 Jul 10
2000SC	6:30.7				1	A			Wigan	National Junior Athletic League Mersey	25 Apr 10
5.6KL	18:38				26	L3			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	19:34				60	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
6KXC	20:22				67				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
6.7KXC	22:04				71				Liverpool	Mid Lancs League	27 Nov 10
10M	62:57				47			2	Crosthwaite	Derwentwater 10	7 Nov 10
ZXC	17:44				1				Barrow-in-Furness	Mid Lancs League	6 Mar 10
ZXC	33:17				1				Keswick	Cumbria County Championships	11 Dec 10
2009 U17 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.07				4	A			Gateshead	North of England League Division 2E	5 Jul 09
1500	4:05.37				4	1			Stretford	Trafford Grand Prix	26 May 09
1500	4:06.52				8				Sheffield	Aviva English Schools Championships	11 Jul 09
1500	4:09.55				2				Wigan	Northern Athletics Inter-Counties	29 Aug 09
1500	4:10.30				5	h2			Sheffield	Aviva English Schools Championships	10 Jul 09
1500	4:10.9				2	A			Stretford	National Junior Athletic League Mersey	26 Jul 09
1500	4:15.8				1				Carlisle	Border Harriers Open	19 Apr 09
1500	4:19.1				1	A			Wigan	McCain UK Young Athletes League Northern One West	3 May 09
1500	4:21.9				1				Carlisle	Cumbria Schools Championships	13 Jun 09
1500	4:22.3				1	A			Halifax	McCain UK Young Athletes League Northern One West	21 Jun 09
400H	73.32				5	B			Gateshead	North of England League Division 2E	5 Jul 09
2000SC	7:14.4				1	A			Stretford	National Junior Athletic League Mersey	26 Jul 09
ZXC	18:17				15				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	21:44				39				Nottingham	Inter Counties	7 Mar 09
2008 U17 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
400	54.7				O				Bebington	North West Schools Combined Events Championships	28 Jun 08
400	54.7								Bebington	North West Schools Combined Events Championships	28 Jun 08
800	2:03.1				1				Carlisle	Border Harriers Open	7 Sep 08
800	2:03.6				1	A			Middlesbrough	North of England League Division 3E	7 Jun 08
1500	4:11.8				2				Middlesbrough	Inter County Schools Meeting	21 Jun 08
1500	4:12.7				4	A			Carlisle	National Junior Athletic League - Tyne	27 Jul 08
1500	4:19.2				2				Carlisle	Cumbria Schools	14 Jun 08
1500	4:19.6				O				Bebington	North West Schools Combined Events Championships	29 Jun 08
1500	4:21.1								Carlisle	Cumbria Championships	10 May 08
1500	4:21.4								Gateshead	UKA Young Athletes League Northern 2N	1 Jun 08
1500	4:22.5								Blackpool	ESAA Sainsbury's English Schools Cup	16 Jun 08
1500	4:22.9								Chester-Le-Street	North of England League - Div 3E	6 Jul 08
1500	4:24.3								Carlisle	North of England League Division 3E	3 May 08
1500	4:26.2								Carlisle	UKA Young Athletes League Northern 2N	18 May 08
100HU17M	17.2				O				Bebington	North West Schools Combined Events Championships	29 Jun 08
1500SC	5:12.6								Carlisle	UKA Young Athletes League Northern 2N	18 May 08
1500SC	5:20.5								Gateshead	UKA Young Athletes League Northern 2N	1 Jun 08
HJ	1.38				O				Bebington	North West Schools Combined Events Championships	29 Jun 08
LJ	5.81								Middlesbrough	North of England League Division 3E	7 Jun 08
LJ	4.51				O				Bebington	North West Schools Combined Events Championships	28 Jun 08
SP5K	8.83				O				Bebington	North West Schools Combined Events Championships	29 Jun 08
DT1.5K	18.31				O				Bebington	North West Schools Combined Events Championships	28 Jun 08
JT700	20.15				O				Bebington	North West Schools Combined Events Championships	28 Jun 08
OctU17M	3289				9				Bebington	North West Schools Combined Events Championships	29 Jun 08
ZXC	16:10				65				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	21:27				1				Maryport	Cumbria County Championships	14 Dec 08
ZXC	22:04				142				Liverpool	English Schools' Championships	8 Mar 08
ZXC	NT				4				Birmingham Perry Park	Schools Inter Counties Match	22 Nov 08
2007 U15 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.1								Carlisle	Cumbria League	7 Apr 07
800	2:13.18								Exeter	ESAA Combined Events And Race Walking	15 Sep 07
800	2:13.18				P				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
800	2:16.0								Stoke	North West Schools' Combined Events	24 Jun 07
1500	4:22.15				1				Gateshead	Schools Inter County Match	16 Jun 07
1500	4:24.94				10	h2			Birmingham	Sainsbury English Schools Championships	13 Jul 07
1500	4:26.5				1				Carlisle	Cumbria County Schools Championships	9 Jun 07
1500	4:26.63				4				Hull	Northern Inter Counties	26 Aug 07
1500	4:34.2				1				Connah’s Quay	UKA Young Athletes League Northern 1 West	22 Jul 07
1500	4:34.3				1				Wrexham	UKA Young Athletes League Northern 1W	3 Jun 07
1500	4:36.6								Carlisle	Cumbria County Championships	13 May 07
1500	4:38.2								Bolton	UKA Young Athletes League Northern 1W	20 May 07
1500	4:39.2								Carlisle	UKA Young Athletes League Northern 1W	6 May 07
80HU15M	14.43								Exeter	ESAA Combined Events And Race Walking	15 Sep 07
80HU15M	14.43		-0.7		P				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
80HU15M	14.7								Stoke	North West Schools' Combined Events	24 Jun 07
HJ	1.39				P				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
LJ	4.35		0.0		P				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
SP4K	9.02				P				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
PenU15M	2018				35				Exeter	ESAA Combined Events And Race Walking	15 Sep 07
PenU15M	1880								Stoke	North West Schools' Combined Events	24 Jun 07
ZXC	12:32				1				Penrith	Cumbria League inc County Championships	9 Dec 07
2006 U15 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.1								Gateshead		23 Jul 06

Total Performances: 132

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