| 2013 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:26 | | | 90:12 | 305 | | | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| 2012 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.22 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:00.45 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 800 | 2:01.19 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 800 | 2:01.7 | | | | 1 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 800 | 2:10.0 | | | | 5 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 1500 | 4:07.37 | i | | | 6 | h3 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:16.47 | | | | 5 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 1500 | 4:24.5 | | | | 2 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.76 | | | | 3 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 800 | 1:56.04 | | | | 2 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 800 | 1:57.14 | | | | 3 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 1:58.2 | | | | 1 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 800 | 1:58.8 | | | | 1 | ns1 | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| 800 | 1:59.97 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 800 | 2:00.35 | | | | 3 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 800 | 2:00.72 | | | | 1 | | | | Walton | Walton Open | 17 Apr 11 |
| 800 | 2:03.5 | | | | 1 | | | | Ewell Court | Rosenheim League West Division | 1 Jun 11 |
| 1500 | 3:59.94 | | | | 5 | 17 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:01.24 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 1500 | 4:02.03 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 1500 | 4:05.41 | | | | 3 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:05.84 | | | | 7 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:08.67 | | | | 4 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 1500 | 4:13.5 | | | | 1 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| 1500 | 4:21.63 | | | | 5 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000 | 9:07.8 | | | | 2 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| ZXC | 28:53 | | | | 7 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 29:09 | | | | 3 | | | | Richmond Park | Kingston & Poly 5 | 1 Oct 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.68 | i | | | 2 | 1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 800 | 1:58.79 | | | | 5 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 800 | 1:58.97 | | | | 4 | | | | Kingston | 10 in 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 2:07.9 | | | | 1 | | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| 1500 | 4:03.12 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 1500 | 4:03.14 | i | | | 4 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:05.35 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 4:09.01 | | | | 14 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:09.26 | | | | 6 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 1500 | 4:09.9 | | | | 1 | | | | Twickenham | Rosenheim League Western | 16 Jun 10 |
| 1500 | 4:21.21 | | | | 3 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 1500 | DNS | i | | | - | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 3000 | 9:32.5 | | | | 1 | | | | Ewell | Rosenheim League Western | 2 Jun 10 |
| ZXC | 28:17 | | | | 4 | | | | Richmond Park | Surrey Men's League Division 2 | 6 Feb 10 |
| ZXC | 29:17 | | | | 8 | | | | Richmond Park | K&P Club 5M Championships | 2 Oct 10 |
| ZXC | 31:46 | | | | 21 | | | | Lloyd Park | 2xu Surrey Men's League Division 2 | 9 Oct 10 |
| 2009 U23 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.86 | | | | 4 | h1 | | | Kingston | Surrey County Championships | 10 May 09 |
| 800 | 1:58.40 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 800 | 1:58.68 | | | | 4 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 800 | 1:59.3 | | | | 1 | | | | Ewell | Rosenheim League | 22 Jul 09 |
| 800 | 1:59.6 | | | | 3 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 800 | 1:59.86 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:00.6 | | | | 1 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 800 | 2:00.65 | | | | 6 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:01.8 | | | | 1 | | | | Kingston | Rosenheim League | 6 May 09 |
| 800 | 2:02.20 | | | | 4 | B | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 1500 | 4:08.8 | | | | 8 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:09.92 | | | | 8 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 4:19.4 | | | | 4 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 1500 | 4:28.67 | | | | 8 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| ZXC | 29:02 | | | | 5 | | | | Dorking | Surrey Men's League Division 2 | 14 Nov 09 |
| ZXC | 29:13 | | | | 13 | | | | Esher | Surrey Men's League Division 2 | 10 Oct 09 |
| ZXC | 31:13 | | | | 9 | | | | Croydon | Surrey Men's League Division 2 | 12 Dec 09 |
| 2008 U23 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 33:48 | | | | 5 | | | | Richmond Park | Kingston & Polytechnic Club Championships & Inter Club 5 | 27 Sep 08 |
| 2006 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 6 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 2:00.74 | | | | 6 | B | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 2005 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.55 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 800 | 1:54.76 | | | | 5 | F | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:55.74 | | | | 4 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 800 | 1:56.4 | | | | 3 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 800 | 1:59.3 | | | | 4 | B | | | Abingdon | Division 4 | 7 May 05 |
| 800 | 2:00.59 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| 1500 | 4:09.08 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 2004 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.07 | | | | 3 | | | | Kingston | SURREY | 16 May 04 |
| 800 | 1:57.6 | | | | 3 | B | | | Derby | Division 4 | 5 Jun 04 |
| 800 | 1:58.15 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 800 | 1:59.02 | | | | 7 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:59.9 | | | | 2 | B | | | Norwich | Division 4 | 8 May 04 |
| 800 | 2:01.2 | | | | 3 | | | | Kingston | SURREY Kingston | 12 Jun 04 |
| 2003 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.17 | | | | 3 | h4 | | | Watford | SEAA Junior Championships | 24 May 03 |
| 800 | 2:05.6 | | | | 1 | | | | Kingston | KINGSTON & POLY OPEN Kingsmeadow | 23 Mar 03 |
| 2002 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.01 | | | | 8 | F | | | Watford | BMC | 28 Aug 02 |
| 800 | 2:05.74 | | | | 8 | h2 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 800 | 2:10.0 | | | | 1 | | | | Bracknell | BRACKNELL YOUNG ATHLETES' OPEN | 31 Mar 02 |
| 2001 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.8 | | | | ht | | | | Woking | WOKING YA OPEN MEETING Woking | 2 Sep 01 |