Tony Macdowall

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Club:Victoria Park & Tower Hamlets/Herne Hill/Veterans
Gender:Male
Age Group:V35
County:Middlesex
Region:London
Nation:England
Lead Coach:Mark White

Best known performances
EventPB20172016201520142013201220112010200920082007200620052002Event2001
20029.2229.22200
40059.9159.91400
6001:35.81:35.8600
8002:07.992:22.06i2:13.232:47.982:36.062:26.092:10.182:08.52:07.99800
15004:23.68i4:37.85i4:23.68i4:34.305:22.315004:47.4
Mile4:52.814:52.815:25.83Mile
30009:28.59:54.04i9:40.2210:18.779:28.53000
500016:41.5916:41.5919:21.7819:16.619:00.0DNF5000
1000034:43.7134:43.7110000
EventPB20172016201520142013201220112010200920082007200620052002Event2001
110H28.7828.7836.3110H
400H56.1381.30/74.485.8988.8086.0374.2556.13400H
1500SC4:54.945:58.824:54.941500SC
2000SC6:43.77:35.07:01.97:36.57:54.546:43.72000SC
3000SC10:31.210:53.6211:42.2212:15.8911:37.010:31.211:58.4010:31.9210:39.813:20.63000SC
HJ1.301.30HJ
PV1.601.401.60NH1.00PV
TJTBCTBCTJ
DT2K17.8817.88DT2K
EventPB20172016201520142013201220112010200920082007200620052002Event2001
HT7.26K13.9513.4613.95HT7.26K
JT80021.4619.1716.7521.46JT800
1M5:075:071M
5K16:4516:4519:075K
parkrun17:0117:2717:0117:38parkrun
5M29:1129:115M
10K36:1936:1939:1010K
7M52:4252:427M
10M59:2059:5859:2010M
EventPB20172016201520142013201220112010200920082007200620052002Event2001
HM76:0576:05HM

Performances Submit
2001 2002 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Victoria Park & Tower Hamlets/Veterans
EventPerfPosVenueMeetingDate
8002:22.06i65Lee ValleyBMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
15004:37.85i6Lee ValleyBritish Masters Championships11 Mar 17
15004:52.53i102Lee ValleyBMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
15004:53.744ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
30009:54.04i52Lee ValleyBMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
30009:56.37i4Lee ValleyBritish Masters Championships12 Mar 17
110H28.78-0.32BLee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
2000SC7:35.03ALee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
PV1.403BLee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
JT80019.175BLee ValleySweatshop Southern Athletics League Division 3N15 Apr 17
parkrun17:2731Wanstead Flats ParkWanstead Flats parkrun # 3094 Mar 17
parkrun17:4511Oak Hill ParkOak Hill parkrun # 29125 Feb 17
parkrun17:494Tooting CommonTooting Common parkrun # 5618 Feb 17
parkrun17:5011BecktonBeckton parkrun # 25715 Apr 17
parkrun17:5411Lloyd ParkLloyd parkrun # 34525 Mar 17
parkrun18:1411Lloyd ParkLloyd parkrun # 34311 Mar 17
parkrun18:2061Tooting CommonTooting Common parkrun # 5114 Jan 17
parkrun18:28101Tooting CommonTooting Common parkrun # 507 Jan 17
parkrun18:3721Roundshaw DownsRoundshaw Downs parkrun # 4161 Apr 17
parkrun18:4391Highbury FieldsHighbury Fields parkrun # 2794 Feb 17
parkrun18:4921Crystal PalaceCrystal Palace parkrun # 32328 Jan 17
parkrun18:5311WalthamstowWalthamstow parkrun # 20521 Jan 17
parkrun18:587Liverpool Princes ParkPrinces parkrun # 30918 Mar 17
parkrun18:5911Bevendean DownBevendean Down parkrun # 628 Apr 17
parkrun19:4721Lloyd ParkLloyd parkrun # 33911 Feb 17
7.25KXC27:5362Wimbledon CommonVeterans AC Club Championships21 Jan 17
8KXC29:43495LiverpoolBMAF Open Championships18 Mar 17
5M29:1153Battersea ParkVeterans' AC 518 Apr 17
5MNAD28:0821Victoria ParkChingford League 518 Feb 17
10KNAD36:3421Herne HillFrank Harmer Memorial 10K5 Mar 17
10M59:58104MaryportNetherhall 1026 Feb 17
2016 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
20029.226BatterseaRosenheim League East Division11 May 16
8002:13.231ns1WimbledonRosenheim League East Division8 Jun 16
8002:14.0751Tooting BecHerne Hill Harriers Open27 Aug 16
8002:15.91BMile EndSweatshop Southern Athletics League Division 3N18 Jun 16
8002:22.523BWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
8002:23.53AGraysSweatshop Southern Athletics League Division 3N16 Apr 16
Mile4:52.817Mile EndMile End Open Series6 Jun 16
30009:40.2213WimbledonRosenheim League East Division8 Jun 16
30009:41.775CroydonRosenheim League East Division25 May 16
30009:57.75Tooting BecHerne Hill Harriers Open23 Jul 16
300010:00.50-nsBatterseaRosenheim League East Division11 May 16
500016:41.596Lee ValleyMiddlesex County Championships14 May 16
1000034:43.7151Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
1000034:51.291WalthamstowOrion Harriers Fast Friday 5000m / 10,000m24 Jun 16
110H36.32BBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
400H74.42ABatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
400H81.308BBromleyBritish Athletics League Division 12 Jul 16
2000SC7:01.91AMile EndSweatshop Southern Athletics League Division 3N18 Jun 16
2000SC7:09.02AKingstonKinnaird & Sward Trophies2 Apr 16
2000SC7:11.22AGraysSweatshop Southern Athletics League Division 3N16 Apr 16
2000SC7:15.74BatterseaRosenheim League East Division11 May 16
2000SC7:16.005Tooting BecRosenheim League Final10 Aug 16
2000SC7:24.92BBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
3000SC10:53.625BBromleyBritish Athletics League Division 12 Jul 16
3000SC10:55.93AMile EndSweatshop Southern Athletics League Division 3N22 May 16
3000SC11:02.321AWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
HJ1.304WimbledonRosenheim League East Division8 Jun 16
PV1.603BBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
PV1.104AWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
TJTBC6BatterseaRosenheim League East Division11 May 16
JT80016.753BBatterseaSweatshop Southern Athletics League Division 3N20 Aug 16
3ML16:384L4WimbledonSurrey Road Relays3 Sep 16
5K16:4537Battersea ParkAssembly League 5K2 Jun 16
parkrun17:0121London Southwark ParkSouthwark parkrun # 13823 Apr 16
parkrun17:1121Bushy ParkBushy Park parkrun # 6294 Jun 16
parkrun17:1611RiddlesdownRiddlesdown parkrun # 26828 May 16
parkrun17:174Tooting CommonTooting Common parkrun # 102 Apr 16
parkrun17:2221Hackney MarshesHackney Marshes parkrun # 29023 Jan 16
parkrun17:2421Tooting CommonTooting Common parkrun # 2225 Jun 16
parkrun17:253London Southwark ParkSouthwark parkrun # 13319 Mar 16
parkrun17:2521Tooting CommonTooting Common parkrun # 351 Oct 16
parkrun17:2911Tooting CommonTooting Common parkrun # 3317 Sep 16
parkrun17:3131London Bishop's ParkFulham Palace parkrun # 12216 Jan 16
parkrun17:334DulwichDulwich parkrun # 20230 Jan 16
parkrun17:4121BecktonBeckton parkrun # 23229 Oct 16
parkrun17:426Wimbledon CommonWimbledon Common parkrun # 51010 Sep 16
parkrun17:4641Tooting CommonTooting Common parkrun # 3822 Oct 16
parkrun17:4921Tooting CommonTooting Common parkrun # 323 Sep 16
parkrun17:5511Brockwell ParkBrockwell parkrun # 2685 Mar 16
parkrun17:573Burgess ParkBurgess parkrun # 17527 Feb 16
parkrun18:095BansteadBanstead Woods parkrun # 46226 Mar 16
parkrun18:1131Tooting CommonTooting Common parkrun # 1430 Apr 16
parkrun18:129DulwichDulwich parkrun # 1971 Jan 16
parkrun18:1231Lloyd ParkLloyd parkrun # 31113 Aug 16
parkrun18:188Peckham RyePeckham Rye parkrun # 841 Jan 16
parkrun18:318Tooting CommonTooting Common parkrun # 420 Feb 16
parkrun18:403AldenhamAldenham parkrun # 8024 Dec 16
parkrun19:0211Richmond ParkRichmond Park parkrun # 48525 Dec 16
parkrun19:1511Roundshaw DownsRoundshaw Downs parkrun # 3509 Jan 16
8KXC29:1092Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC51:44382Horsenden HillStart Fitness Metropolitan League16 Jan 16
5MNAD29:1438London Victoria ParkChingford League 520 Feb 16
10K36:2236:1913CheamSutton Runners 10K8 May 16
10K36:2536:2437Walton-on-ThamesElmbridge 10K24 Jul 16
10K37:5837:555London Regent's ParkRegent's Park Summer 10K Series4 Sep 16
7M52:42109ChipsteadElmore 716 Jul 16
10M59:2043TwickenhamCabbage Patch 1016 Oct 16
HM76:0513PetershamRanelagh Richmond Half Marathon1 May 16
ZXCL11:464L3Wanstead FlatsChingford League Relays5 Mar 16
2015 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
2000SC7:36.51nsBatterseaRosenheim League Division East1 Jul 15
3000SC11:42.222BMile EndSoleus Southern Men's League Division 1C30 May 15
3000SC11:43.33ATootingSoleus Southern Men's League Division 1C20 Jun 15
3000SC11:43.84ATootingSoleus Southern Men's League Division 1C4 Jul 15
3000SC11:50.93ATootingSoleus Southern Men's League Division 1C2 May 15
HT7.26K13.464BTootingSoleus Southern Men's League Division 1C4 Jul 15
HT7.26K11.714BTootingSoleus Southern Men's League Division 1C20 Jun 15
parkrun17:387DulwichDulwich parkrun # 18914 Nov 15
parkrun17:5561Nonsuch ParkNonsuch parkrun # 22419 Dec 15
parkrun18:025Mile EndMile End parkrun # 1977 Nov 15
parkrun18:0961DulwichDulwich parkrun # 16813 Jun 15
parkrun18:1412Brockwell ParkBrockwell parkrun # 23327 Jun 15
parkrun18:1613DulwichDulwich parkrun # 17822 Aug 15
parkrun18:2951BansteadBanstead Woods parkrun # 4465 Dec 15
parkrun18:5214DulwichDulwich parkrun # 15621 Mar 15
parkrun19:103Lloyd ParkLloyd parkrun # 26724 Oct 15
parkrun19:1417Brockwell ParkBrockwell parkrun # 21914 Mar 15
parkrun19:4019Brockwell ParkBrockwell parkrun # 21331 Jan 15
parkrun19:595Lloyd ParkLloyd parkrun # 23911 Apr 15
parkrun23:26101Lloyd ParkLloyd parkrun # 23221 Feb 15
8KXC29:15163Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
ZXC32:1521Jubilee ParkChingford League19 Dec 15
ZXC36:29181StevenageStart Fitness Metropolitan League7 Nov 15
ZXC40:41128Parliament HillLondon Championships14 Nov 15
2014 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
40059.915BYeovilBritish Athletics League Division 410 May 14
8002:47.985BParBritish Athletics League Division 45 Jul 14
500019:21.784BMile EndSoleus Southern Men's League Division 1C17 May 14
500021:15.794nsTooting BecSoleus Southern Men's League Division 1C21 Jun 14
400H85.895BMile EndBritish Athletics League Division 47 Jun 14
400H86.826BParBritish Athletics League Division 45 Jul 14
400H90.786AYeovilBritish Athletics League Division 410 May 14
2000SC7:54.543Tooting BecHerne Hill Harriers 125th Anniversary Open Meeting26 Jul 14
2000SC8:02.13nsBattersea ParkRosenheim League East Division2 Jul 14
3000SC12:15.894BParBritish Athletics League Division 45 Jul 14
3000SC12:32.955ATooting BecSoleus Southern Men's League Division 1C21 Jun 14
3000SC12:56.033BYeovilBritish Athletics League Division 410 May 14
3000SC13:28.585AWimbledonSoleus Southern Men's League Division 1C3 May 14
PVNH-BParBritish Athletics League Division 45 Jul 14
ZXC33:2851Trent ParkChingford League27 Dec 14
ZXC37:4072Hackney MarshesChingford League18 Jan 14
2013 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
500019:16.616BCarshaltonSouthern Men's League Division 1 C15 Jun 13
500019:31.928ACardiffBritish Athletics League Division 311 May 13
500021:05.96AMile EndSouthern Men's League Division 1 C4 May 13
400H88.808BCardiffBritish Athletics League Division 311 May 13
1500SC5:58.821HendonLondon Inter-Club Challenge27 Jul 13
3000SC11:37.07BCarshaltonSouthern Men's League Division 1 C15 Jun 13
3000SC12:42.026BStoke GiffordBritish Athletics League Division 33 Aug 13
3000SC13:13.608ACardiffBritish Athletics League Division 311 May 13
3000SC13:16.966BAbingdonBritish Athletics League Division 38 Jun 13
3000SC15:34.34BKingstonSouthern Men's League Division 1 C13 Jul 13
2012 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:36.067BSwanseaBritish Athletics League Division 318 Aug 12
Mile5:25.837Tooting BecHerne Hill Harriers Open4 Jun 12
500019:00.02BBraintreeSouthern Men's League Division 2N9 Jun 12
400H86.037BDerbyBritish Athletics League Division 327 May 12
3000SC10:31.21ABraintreeSouthern Men's League Division 2N9 Jun 12
3000SC12:33.463BDerbyBritish Athletics League Division 327 May 12
3000SC13:03.1712Olympic ParkOlympic Test Event1 Aug 12
3000SC13:08.935BDerbyBritish Athletics League Division 328 Jul 12
PV1.004BBraintreeSouthern Men's League Division 2N19 May 12
DT2K17.882BBraintreeSouthern Men's League Division 2N19 May 12
DT2K17.543BBraintreeSouthern Men's League Division 2N9 Jun 12
DT2K17.446BDerbyBritish Athletics League Division 327 May 12
HT7.26K13.956ABraintreeSouthern Men's League Division 2N9 Jun 12
HT7.26K13.497BDerbyBritish Athletics League Division 327 May 12
HT7.26K13.175ABraintreeSouthern Men's League Division 2N19 May 12
JT80021.466BDerbyBritish Athletics League Division 327 May 12
5.053KL20:30 39L4Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
2011 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:26.095BHendonBritish Athletics League Division 42 Jul 11
300010:18.773Tooting BecHerne Hill Harriers Open18 Jun 11
5000DNFMile EndMiddlesex County Championships14 May 11
3000SC11:58.406BHendonBritish Athletics League Division 42 Jul 11
3000SC12:11.635BDerbyBritish Athletics League Division 427 Aug 11
3000SC12:33.65BAbingdonBritish Athletics League 413 Aug 11
2010 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
6001:35.86HornchurchHavering Mayesbrook Spring Warm Up28 Mar 10
8002:10.1882HendonLondon Inter Club Challenge24 Apr 10
8002:10.77i15Lee ValleyLondon Games30 Jan 10
8002:14.656AGlasgowBritish Athletics League Division 431 Jul 10
15004:23.68i3Lee ValleyMiddlesex Championships7 Mar 10
15004:25.33HendonSefton Brancker & SEAX Trophies30 Jun 10
15004:26.70i7h2Lee ValleySEAA Indoor Championships17 Jan 10
15004:27.445BAshfordBritish Athletics League Division 45 Jun 10
15004:27.61EwellRosenheim League Western2 Jun 10
15004:28.42115WatfordWatford Graded Open7 Apr 10
30009:28.52BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
30009:51.06WaltonRosenheim League Western19 May 10
400H74.256BSt. Peter PortBritish Athletics League Division 421 Aug 10
1500SC4:54.941Lee ValleyLondon Inter Club Challenge17 Jul 10
2000SC6:43.72Tooting BecRosenheim League21 Jul 10
2000SC6:48.682Tooting BecHerne Hill Open19 Jun 10
2000SC6:53.32WaltonRosenheim League Western19 May 10
2000SC7:28.12HendonSefton Brancker & SEAX Trophies30 Jun 10
3000SC10:31.926Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
3000SC10:34.52nsKingstonSouthern Men's League Division 11 May 10
3000SC10:36.331HendonMiddlesex County Championships8 May 10
3000SC10:36.356ABedfordBritish Athletics League Division 43 Jul 10
3000SC10:36.72nsPerivaleSouthern Men's League Division 215 May 10
3000SC10:39.686AAshfordBritish Athletics League Division 45 Jun 10
3000SC10:45.528BedfordCAU Inter Counties Championships30 May 10
3000SC11:27.654BSt. Peter PortBritish Athletics League Division 421 Aug 10
2.9M15:283HomertonVictoria Park Harriers & Tower Hamlets AC v Eton Manor5 Jan 10
5K19:0724RedbridgeChingford League - Hog Hill 5K2 Nov 10
5.506KL19:3730L2Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
ZXC29:4338Wimbledon2xu Surrey Men's League Division 213 Nov 10
ZXC30:1322ClayburyChingford League27 Oct 10
ZXC31:125LoughtonWare Cup20 Nov 10
ZXC34:1053Lloyd Park2xu Surrey Men's League Division 29 Oct 10
2009 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:08.54BIpswichSouthern Men's League Division 11 Aug 09
8002:09.16512WatfordWatford Open Graded Meeting29 Jul 09
8002:12.321FWatfordWatford Open Graded Meeting1 Jul 09
15004:34.308BAbingdonBritish Athletics League Qualifier19 Sep 09
400H56.135h3BedfordCAU Inter Counties25 May 09
3000SC10:39.81AIlfordSouthern Men's League Division 12 May 09
3000SC10:42.53AAshfordSouthern Men's League Division 111 Jul 09
3000SC10:45.91nsIpswichSouthern Men's League Division 11 Aug 09
3000SC10:47.43GLee ValleySouthern Men's League Division 127 Jun 09
3000SC10:55.02AMile EndSouthern Men's League Division 16 Jun 09
1M5:076London Victoria ParkVictoria Park Harriers Mile Club Championships24 Sep 09
5MXC31:239LoughtonWare Cup21 Nov 09
ZXC29:1811Alexandra PalaceChingford League19 Dec 09
ZXC31:2031DorkingSurrey Men's League Division 214 Nov 09
ZXC32:2019CroydonSurrey Men's League Division 212 Dec 09
2008 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
10K39:1021London Victoria ParkMike Penman Memorial 10K Mob Match8 Mar 08
2007 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15005:22.310Mile EndSouthern Men's League Division 3S4 Aug 07
2005 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
3000SC13:20.6
2002 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:07.9912FWatfordBMC28 Aug 02
2001 U23 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:47.41Mile EndMile End23 Jun 01
Total Performances: 226
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iV35201723
800V35201727
1500iV35201719
1500V35201726
3000iV35201713
3000ALL2010931
3000V35201718
5000ALL2016824
10000ALL2016246
400HALL2009110
2000SCALL2016186
2000SCV3520178
3000SCALL2009270
3000SCALL2010245
3000SCALL2012196
3000SCALL2013393
3000SCALL2016261
PVV35201718
JT800V35201725
5KALL20161181
parkrunALL20153844
parkrunALL20171847
parkrunV352017293
parkrunV35AT1422
5MV35201777
5MALL2017390
10KALL20163097
10MV352016188
10MALL2016827
10MV352017111
10MALL2017410
HMALL2016985