Club: Cardiff Gender: Male Date of Birth: 04/09/1974 Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Self

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Due to long term achilles problems, Andrew has had over 5 years without any substantial training, however he is gradually getting back in to some decent training now. (fingers crossed!). Andrew enjoys cross country, mountain running and road running, but has always stayed well clear of the track lol! Andrew prefers distances of 10k to half marathon, although he still thinks he has a decent marathon pb in him. Andrew has represented Great Britain at Junior and Senior level, both at cross country and mountain running, and also represented Wales on numerous occassions at cross country, road, track and fell running.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 3000 9:00.0 9:00.0 5000 15:13.9 15:13.9 5K 14:47 14:47 15:30 15:19 parkrun 16:07 16:07 4M 19:47 21:12 19:47 5M 24:40 25:12 24:45 24:40 25:32 10K 30:15 31:33 30:15 31:33 30:17 30:42 10M 51:13 52:49 51:13 HM 66:43 71:59 66:53 66:43 69:29 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 Mar 2:26:49 2:31:51 2:26:49 2:27:45

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:28				8				Bridgend	Gwent League	21 Oct 12
ZXC	35:26				2			1	Brecon	Gwent League	10 Nov 12
2011 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5M	25:12				5				Portsmouth	Victory 5	18 Sep 11
10K	31:33			31:33	18				Cardiff	Cardiff 10K	11 Sep 11
10K	32:04				2				Tenby	Tenby 10K	31 Jul 11
10K	32:42				1				Worcester	Worcester Pitchcroft 10K	17 Jul 11
10.2KMT	36:04				1				Tintern	Tintern Trot	30 Jun 11
10M	52:49				2				Brecon	Brecon 10	7 Aug 11
HM	71:59				1				Cheltenham	Cheltenham Half Marathon	4 Sep 11
14MMT	81:31			81:31	1				Tywyn	Race the Train Rotary Challenge	20 Aug 11
Mar	2:31:51	c			65				New York NY, USA	ING New York Marathon	6 Nov 11
ZXC	34:28				5				Bridgend	Gwent League	9 Oct 11
2010 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
9KXC	31:23				27				Antrim	McCain UK Cross Challenge	23 Jan 10
10KXC	30:32				21				Cardiff	McCain UK Cross Challenge	17 Jan 10
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:07				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
4M	21:12				2				Cardiff	Self Transcendence 4	10 Jul 09
10MMT	55:40				1				Llanelli	Sospan Road Runners 10	22 Nov 09
ZXC	33:04				15				Bath	Gwent League	8 Nov 09
ZXC	33:38				2				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4M	19:47				1				Gloucester	Gloucester Grocery 4 & Young Athletes 2	17 Mar 07
4M	20:07				1				Brecon	Brecon 3-4-5	5 Jun 07
5M	24:45				3				Gloucester	Gloucester Winter 5	10 Feb 07
10K	30:15				34				Manchester	Great Manchester Run	20 May 07
10K	30:34				1				Gloucester	Gloucester Easter 10K	7 Apr 07
10K	31:47				7				Chichester	Chichester Priory 10K	4 Feb 07
10K	32:10				1				Pensford	Pensford 10K	22 Apr 07
HM	66:53				9				Bath	Bath Half Marathon	25 Mar 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	14:47				21				Armagh	Armagh 5km	2 Mar 06
10K	31:33				1				Llantwit Major	Atlantic College 10km	25 Mar 06
10K	32:14				2				South Wales	Merthyr Police 10km	20 Aug 06
HM	66:43				8				Bath	Nationwide Bath Half Marathon	19 Mar 06
Mar	2:26:49				52		46		London	London Marathon	23 Apr 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	15:30				32				Armagh	ARMARGH INTERNATIONAL RACES	24 Feb 05
5M	24:40				2				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
5M	25:00				4				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
10K	30:17				12				Leeds	ABBEY DASH 10km	27 Nov 05
10M	51:13				25				Portsmouth	Great South Run	9 Oct 05
10M	51:57				1				Woking	WOKING 10	3 Apr 05
HM	69:29				1				Hereford	ST MICHAELÆS HOSPICE HALF-MARATHON	15 May 05
HMDH	66:31				1				Blaenavon	Tour of Torfaen Half Marathon	23 Oct 05
Mar	2:27:45				58		51		London	London Marathon	17 Apr 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	15:19				1				Mountain Ash	NOS GALAN	31 Dec 04
5M	25:32				1				Glynneath		26 Dec 04
10K	30:42				23				Leeds	HELP THE AGED LEEDS ABBEY DASH	28 Nov 04
10K	34:44				1				Port Talbot	WEST GLAMORGAN LEAGUE Margam Park	17 Oct 04
2003 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	15:13.9				6				Liverpool	D3	17 May 03
2002 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.0				1				Newport	EAST WALES, Newport (May 11/12)	12 May 02
2001 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:00				2				Dare Valley	Gwent League 2 - aberdare	3 Nov 01
ZXC	35:48				5				Pontypool Park	Welsh Inter counties XC Champs	16 Dec 01

Total Performances: 49

Please see the Submit section for details of how to notify us of any missing performances.

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