| 2013 SEN Liverpool H/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.98 | i | | | 8 | 1 | | | Birmingham AL, USA | Samford Invitational | 9 Feb 13 |
| 3000 | 8:35.97 | i | | | 4 | | | | Lake Charles LA, USA | McNeese Indoor Invitational | 18 Jan 13 |
| 3000 | 8:47.18 | i# | | | 9 | 3 | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| 5000 | 14:50.39 | | | | 7 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 5000 | 14:52.08 | i# | | | 2 | | | | Norman OK, USA | Southland Indoor Championships | 22 Feb 13 |
| 5000 | 14:57.74 | | | | 11 | | | | Austin TX, USA | Texas Relays | 28 Mar 13 |
| 5000 | 15:02.32 | | | | 7 | | | | Houston TX, USA | Victor Lopez Classic | 22 Mar 13 |
| 10000 | 30:52.95 | | | | 5 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 10 May 13 |
| 2012 U23 Liverpool H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.97 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:01.04 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000 | 8:23.01 | | | | 6 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:32.35 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 5000 | 14:40.57 | | | | 8 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:49.73 | | | | 9 | A | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 10000 | 30:52.69 | | | | 6 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5K | 15:15 | | | | 4 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 7.6KL | 23:20 | | | | 6 | L5 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 26:57 | | | | 18 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:30 | | | 31:29 | 30 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 31:56 | | | 31:56 | 1 | | | | Warrington | Whitley 10K | 15 Apr 12 |
| ZXC | 24:32.9 | | | | 10 | | | | Beaumont TX, USA | Southland Cross Country Championships | 26 Oct 12 |
| ZXC | 24:39.0 | | | | 125 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 24:52 | | | | 85 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 26:13 | | | | 8 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 29:47 | | | | 21 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 30:40 | | | | 9 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 31:06 | | | | 11 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 31:42.7 | | | | 29 | | | | Fayetteville AR, USA | NCAA DI South Central Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 37:14 | | | | 39 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:09 | | | | 34 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:26 | | | | 2 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 41:54 | | | | 26 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 U23 Warrington/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 2 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 11 |
| 3000 | 8:31.11 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 8:34.65 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 3000 | 8:36.56 | | | | 1 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 5000 | 14:52.34 | | | | 10 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:55.75 | | | | 5 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 5000 | 15:00.49 | | | | 3 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5000 | 15:02.94 | | | | 3 | | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 5000 | 15:03.89 | | | | 14 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:07.23 | | | | 7 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 15:09.83 | | | | 11 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5000 | 15:14.71 | | | | 2 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 10000 | 31:02.7 | | | | 5 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 3000SC | 10:18.9 | | | | 1 | B | | | Macclesfield | North of England League Division 3W | 3 Jul 11 |
| 5K | 15:22 | | | | 2 | | | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5.3KL | 16:47 | | | | 4 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 17:40 | | | | 17 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:00 | | | | 3 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 25:32 | | | | 1 | | | | Warrington | Burtonwood 5 | 16 Jul 11 |
| 5M | 25:57 | | | | 1 | | | | Upton | Chester Spring 5 | 6 Apr 11 |
| 5MMT | 25:44 | | | | 1 | | | | Moulton | Pie and Peas 5 | 3 Aug 11 |
| 5MMT | 26:58 | | | | 3 | | | | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 9.8KXC | 32:03 | | | | 82 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:46 | | | 30:45 | 10 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 31:39 | | | | 53 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| HM | 69:46 | | | 69:44 | 1 | | | | Warrington | Spire Healthcare English Half Marathon | 18 Sep 11 |
| ZXC | 28:19 | | | | 8 | | | 1 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 28:22 | | | | 8 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:38 | | | | 61 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:44 | | | | 7 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 32:51 | | | | 1 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 35:09 | | | | 7 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 37:25 | | | | 34 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 38:55 | | | | 1 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 40:07 | | | | 145 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 10:41 | | | | 2 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 10:53 | | | | 1 | L5 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 16:53 | | | | 13 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Warrington/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.3 | | | | 4 | | | | Macclesfield | Cheshire County Championships | 9 May 10 |
| 5000 | 14:43.42 | | | | 3 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 5000 | 15:12.45 | | | | 9 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 4KXC | 15:55 | | | | 30 | | | | Edinburgh | Bupa Great Winter Run 5K | 9 Jan 10 |
| 9.8KXC | 31:20 | | | | 65 | | | 27 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 31:11 | | | 31:10 | 9 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 31:52 | | | | 36 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 31:59 | | | | 1 | | | | Whitley | Whitley 10K | 18 Apr 10 |
| 12KXC | 38:07 | | | | 63 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZMT | 20:02 | | | | 3 | | | | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| ZXC | 27:39 | | | | 17 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 28:27 | | | | 6 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 31:40 | | | | 2 | | | 1 | Stockport | Manchester Area League | 3 Jan 10 |
| ZXC | 33:40 | | | | 20 | | | 4 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 34:33 | | | | 14 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 35:48 | | | | 2 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 37:07 | | | | 40 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXCL | 9:06 | | | | 4 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.2 | | | | 6 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| 1500 | 3:54.98 | | | | 2 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 1500 | 4:04.3 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 Aug 09 |
| 1500 | 4:05.9 | | | | 1 | B | | | Wigan | North of England League Division 3W | 2 May 09 |
| 1500 | 4:18.1 | | | | 4 | A | | | Carlisle | North of England League Division 3W | 5 Jul 09 |
| 3000 | 8:32.43 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:34.07 | | | | 14 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:36.12 | | | | 2 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 8:36.60 | | | | 5 | | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 3000 | 8:52.0 | | | | 1 | | | | Warrington | Cheshire County Championships | 9 May 09 |
| 5000 | 14:40.22 | | | | 5 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 2000SC | 6:12.2 | | | | 2 | | | | Warrington | Cheshire County Championships | 10 May 09 |
| parkrun | 15:36 | | | | 1 | | | 1 | Bramhall | Bramhall parkrun 5K Event 44 | 21 Feb 09 |
| 6.7KXC | 20:41 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4.2MMT | 19:01 | | | | 1 | | | 1 | Chester | Shell Chester Round The Walls 4.5 | 26 Dec 09 |
| 5M | 25:12 | | | | 1 | | | | Burtonwood | Burtonwood 5 | 18 Jul 09 |
| 5MMT | 26:00 | | | | 1 | | | 1 | Moulton | Pie & Peas 5 | 5 Aug 09 |
| 10K | 30:56 | | | | 11 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 31:39 | | | | 52 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 31:43 | | | | 1 | | | | Whitley | Whitley 10K | 19 Apr 09 |
| 10K | 31:44 | | | | 5 | | | 1 | Birchwood | Birchwood 10K | 23 Aug 09 |
| ZRDL | 17:44 | | | | 7 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:10 | | | | 16 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 23:44 | | | | 2 | | | | Uttoxeter | Uttoxeter Open | 27 Sep 09 |
| ZXC | 23:46 | | | | 11 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 24:18 | | | | 2 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
| ZXC | 26:56 | | | | 14 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 27:08 | | | | 21 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 32:01 | | | | 16 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 33:08 | | | | 3 | | | 1 | Manchester | Manchester Area League | 7 Feb 09 |
| ZXC | NT | | | | 3 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |
| ZXCL | 11:21 | | | | 3 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.1 | | | | 4 | | | | Ellesmere Port | Cheshire Championships | 11 May 08 |
| 800 | 1:59.2 | | | | 1 | B | | | Warrington | North of England League Division 4W | 3 Aug 08 |
| 800 | 2:04.6 | | | | | | | | Warrington | George Edwards Memorial | 26 May 08 |
| 1500 | 4:01.2 | | | | 1 | B | | | Stretford | North of England League Division 4W | 6 Jul 08 |
| 1500 | 4:02.9 | | | | 1 | A | | | Macclesfield | North of England League Division 4W | 7 Jun 08 |
| 1500 | 4:03.6 | | | | 2 | | | | Sportcity | North of England League Division 4W | 3 May 08 |
| 3000 | 8:27.64 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 3000 | 8:27.64 | | | | 3 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 3000 | 8:28.71 | | | | 4 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 3000 | 8:31.21 | | | | 9 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:39.8 | | | | 1 | | | | Ellesmere Port | Cheshire Championships | 10 May 08 |
| 3000 | 8:42.78 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 5000 | 15:24.33 | | | | 1 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 2000SC | 6:26.7 | | | | 2 | | | | Ellesmere Port | Cheshire Championships | 11 May 08 |
| 5MMT | 26.31 | | | | 1 | | | 1 | Winsford | Vale Royal Pie & Peas 5 | 6 Aug 08 |
| 10K | 30:53 | | | | 40 | | | 1 | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 32:02 | | | | 16 | | | 4 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 32:19 | | | | 1 | | | | Warrington | Whitley 10K | 27 Apr 08 |
| ZRDL | 16:41 | | | | 6 | | | | Marbury Park | North West Relays | 13 Sep 08 |
| ZXC | 14:53 | | | | 4 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:55 | | | | 4 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 20:58 | | | | 17 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:39 | | | | 7 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 21:49 | | | | 2 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
| ZXC | 21:49 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U17 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 1 | B | | | Carlisle | UKA Young Athletes League Northern 1 West | 22 Jul 07 |
| 800 | 2:03.89 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 800 | 2:09.7 | | | | | | | | Macclesfield | Cheshire County Championships | 13 May 07 |
| 1500 | 4:03.20 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 4:11.4 | | | | 1 | | | | Wigan | UKA Young Athletes League Northern 1W | 6 May 07 |
| 1500 | 4:11.6 | | | | 1 | | | | Warrington | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 3000 | 8:48.83 | | | | 4 | | | | Coventry | UK School Games | 26 Aug 07 |
| 3000 | 8:50.69 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 3000 | 8:52.18 | | | | 5 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 3000 | 8:56.6 | | | | 1 | | | | Macclesfield | Cheshire County Schools Championships | 9 Jun 07 |
| 3000 | 8:59.7 | | | | 1 | | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 3000 | 9:00.46 | | | | 6 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 3000 | 9:00.5 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
| 3000 | 9:01.3 | | | | 2 | | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 3000 | 9:03.73 | | | | 6 | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 1500SC | 4:48.9 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 13 May 07 |
| 1500SC | 5:02.7 | | | | | | | | Warrington | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| 1500SC | 5:04.2 | | | | | | | | Wigan | UKA Young Athletes League Northern 1W | 6 May 07 |
| 5MMT | 27:18 | | | | 1 | | | 1 | Moulton | Pie and Peas 5 | 1 Aug 07 |
| 10K | 32:25 | | | | 60 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 32:49 | | | | 1 | | | | Whitley | Whitley 10k | 29 Apr 07 |
| ZRD | 14:00 | | | | 1 | | | 1 | Gateshead | Tesco Junior Great North Run | 29 Sep 07 |
| ZXC | 9:10 | | | | 3 | | | 3 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 18:16 | | | | 8 | | | 8 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 18:18 | | | | 13 | | | 13 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.7 | | | | 3 | | | | Warrington | Cheshire County Championships | 13 May 06 |
| 3000 | 9:13.72 | | | | 13 | 1 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 3000 | 9:25.8 | | | | 3 | | | | Macclesfield | Cheshire County Schools Championships | 10 Jun 06 |
| 3000 | 9:30.90 | | | | 4 | | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 5K | 16:39 | | | | 10 | | | | Warrington | Lymm 5km | 24 Jun 06 |
| 10K | 34:08 | | | | 60 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 2005 U15 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.0 | | | | 2 | | | | Warrington | TERRY DAVIES MEMORIAL Warrington | 21 Aug 05 |
| 1500 | 4:25.2 | | | | 1 | B | | | Warrington | Northern 1W Warrington | 17 Jul 05 |
| 1500 | 4:26.5 | | | | 1 | B | | | Birmingham | SCHOOLS INTER-COUNTY MATCES | 18 Jun 05 |
| 1500 | 4:28.5 | | | | 2 | | | | Macclesfield | CHESHIRE | 11 Jun 05 |
| 3000 | 9:07.79 | | | | 15 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 9:26.17 | | | | 14 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 3000 | 9:32.8 | | | | 1 | | | | Warrington | UK YOUNG ATHLETES’ LEAGUE Northern 1W | 26 Jun 05 |
| 3000 | 9:42.8 | | | | 1 | | | | Stretford | TRAFFORD MEDAL MEETING | 17 Apr 05 |
| 3000 | 9:44.6 | | | | 1 | | | | Wigan | Northern 1W | 8 May 05 |
| 5K | 16:10 | | | | 26 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 2004 U15 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.8 | | | | 4 | | | | Macclesfield | CHESHIRE Macclesfield | 12 Jun 04 |
| 3000 | 9:46.6 | | | | 1 | | | | Burnley | Northern 1NW Burnley | 9 May 04 |
| 3000 | 9:47.5 | | | | 1 | | | | Warrington | BIRCHWOOD SHOPPING CENTRE OPEN Warrington | 24 Jul 04 |
| 3000 | 9:50.46 | | | | 5 | | | | Wigan | North of England Junior Championships | 30 May 04 |
| ZXC | 10:41 | | | | 2 | | | | Leeds | English National Cross Country | 21 Feb 04 |
| 2003 U13 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 1 | B | | | Blackburn | Northern 1W Blackburn | 18 May 03 |
| 1500 | 4:39.4 | | | | 2 | | | | Warrington | Northern 1W Warrington | 20 Jul 03 |
| 1500 | 4:42.5 | | | | 1 | | | | Cheshire Champs | CHESHIRE | 11 May 03 |
| 1500 | 4:43.4 | | | | 1 | B | | | Macclesfield | Northern 1W Macclesfield | 29 Jun 03 |
| 1500 | 4:44.5 | | | | 2 | | | | Warrington | WARRINGTON OPEN | 16 Aug 03 |
| 1500 | 4:45.2 | | | | 1 | | | | Warrington | WARRINGTON OPEN | 25 May 03 |
| 1500 | 4:47.6 | | | | 2 | | | | Warrington | WARRINGTON OPEN | 26 Jul 03 |
| 1500 | 4:51.0 | | | | 1 | B | | | Stretford | UKA YAL Northern 1W Trafford | 4 May 03 |
| 2002 U13 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.2 | | | | 1 | | | | Warrington | | 18 Sep 02 |
| 1500 | 4:58.5 | | | | 3 | | | | Warrington | CHESHIRE (May 11-12) | 12 May 02 |
| 1500 | 5:07.8 | | | | 1 | | | | Warrington | WARRINGTON SPRING OPEN | 7 Apr 02 |
| 2000 U11 Warrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:02.0 | | | | 1 | | | | Warrington | WARRINGTON AC OPEN | 3 Apr 00 |