| 2013 SEN Blackburn/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.92 | | | | 1 | h2 | | | Glendale AZ, USA | Goucho Outdoor Invitational | 13 Apr 13 |
| 400 | 49.43 | i | | | 1 | 4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 600 | 1:20.75 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 800 | 1:47.75 | | | | 3 | 3 | | | Los Angeles CA, USA | USATF Oxy High Performance Meet | 17 May 13 |
| 800 | 1:49.91 | i | | | 4 | 1 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 800 | 1:51.36 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 800 | 1:52.07 | | | | 10 | B | | | Gothenburg, SWE | Folksam Grand Prix | 15 Jun 13 |
| 800 | 1:55.12 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 800 | 1:56.46 | i | | | 6 | h3 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | DNF | | | | - | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 2012 SEN Blackburn/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 5 | B | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 800 | 1:54.64 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 800 | 1:56.66 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 1:57.27 | i | | | 1 | h1 | | | Sheffield | Northern Championships | 15 Jan 12 |
| 800 | DNS | i | | | - | | | | Sheffield | Northern Championships | 15 Jan 12 |
| 400H | 62.8 | | | | 1 | B | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 3000SC | 10:51.3 | | | | 5 | A | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 5KMT | 17:10 | | | | 3 | | | | Chorley | Chorley Park 5K Series | 20 Apr 12 |
| 4.4MMT | 24:19 | | | | 1 | | | | Astley | Chorley Harriers 4.4 Series | 2 May 12 |
| 4.4MMT | 25:06 | | | | 2 | | | | Astley | Chorley Harriers 4.4 Series | 6 Jun 12 |
| 7.6KL | 26:28 | | | | 26 | L5 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 33:58 | | | 33:56 | 67 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 34:51 | c | | | 78 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 35:20 | | | 35:18 | 2 | | | | Bolton | Bolton 10K | 22 Apr 12 |
| 10K | 35:29 | | | | 4 | | | | Blackburn | Blackburn Winter Warmer 10K | 19 Feb 12 |
| 10KMT | 34:05 | | | 34:04 | 7 | | | | Lymm | Lymm.com 10K | 15 Apr 12 |
| Mar | 3:19:07 | | | 3:18:57 | 177 | | | | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| ZXC | 45:58 | | | | 111 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Blackburn/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | 1 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 400 | 50.3 | | | | 3 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 400 | 50.8 | | | | 1 | B | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 600 | 1:20.71 | i | | | 1 | 1 | | | Sportcity | Manchester Open | 2 Jan 11 |
| 800 | 1:50.70 | | | | 8 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:51.99 | | | | 9 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:53.51 | i | | | 1 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 1:54.18 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 1:54.5 | | | | 1 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 800 | 1:55.7 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 1:55.76 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 1:55.85 | | | | 8 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:00.5 | | | | 3 | B | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 800 | DNS | i | | | | h4 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 4:02.39 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 4KL | 12:12 | | | | 10 | L6 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 10K | 33:29 | | | 33:24 | 70 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 33:36 | | | 33:33 | 61 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10K | 33:54 | | | | 6 | | | | Salwick | Wesham 10K | 26 Nov 11 |
| Mar | 3:23:31 | | | 3:22:41 | 188 | | | | Liverpool | Run Liverpool Marathon | 9 Oct 11 |
| ZXC | 35:56 | | | | 17 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 39:54 | | | | 26 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZMR | 62:24 | | | | 36 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 U23 Blackburn/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.79 | | 0.9 | | 5 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 200 | 25.9 | | | | 6 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 400 | 49.40 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 400 | 50.0 | | | | 1 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 800 | 1:48.43 | | | | 2 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:48.62 | | | | 1 | | | | Barcelona, ESP | Miting Internacional D’Atletisme Ciutat de Barcelona | 9 Jul 10 |
| 800 | 1:48.99 | i | | | 6 | | | | Birmingham | Aviva Grand Prix | 20 Feb 10 |
| 800 | 1:49.07 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:49.13 | | | | 2 | | | | Nijmegen, NED | ODLO Nijmegen Global Athletics | 26 May 10 |
| 800 | 1:49.51 | | | | 3 | | | | Baunatal, GER | Internationales ASKINA-Meeting | 2 Jun 10 |
| 800 | 1:49.81 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:50.43 | | | | 6 | s1 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 800 | 1:50.51 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 800 | 1:50.55 | i | | | 2 | A | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 800 | 1:50.89 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:51.23 | i | | | 1 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 800 | 1:51.51 | | | | 2 | h5 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 1:51.64 | | | | 1 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 800 | 1:53.11 | | | | 7 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 800 | 1:53.94 | i | | | 2 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 800 | 1:54.2 | | | | 1 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 800 | 1:54.66 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 1000 | 2:30.12 | i | | | 1 | | | | Sportcity | Reebok Manchester Open Meeting | 3 Jan 10 |
| 1500 | 3:56.99 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 3000SC | 10:40.0 | | | | 1 | B | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 4.8KL | 15:36 | | | | 5 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 3ML | 15:29 | | | | 6 | L3 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| parkrun | 17:37 | | | | 1 | | | | Bramhall | Bramhall parkrun 5K Event 124 | 2 Oct 10 |
| 9.8KXC | 33:07 | | | | 122 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| ZXC | 36:20 | | | | 14 | | | | Hyndburn | Red Rose League | 23 Oct 10 |
| ZXC | 40:20 | | | | 23 | | | | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 40:28 | | | | 26 | | | 5 | Blackburn | Red Rose League | 18 Dec 10 |
| ZXCL | 17:26 | | | | 51 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Blackburn/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.2 | | | | 1 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 400 | 48.21 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 400 | 48.3 | | | | 1 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 400 | 48.5 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 400 | 49.9 | | | | 1 | | | | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 600 | 1:20.80 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 6 Dec 09 |
| 800 | 1:47.37 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:47.85 | | | | 5 | | | | Pergine, ITA | Meeting Citta' Di Pergine | 25 Jul 09 |
| 800 | 1:48.14 | | | | 2 | A | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:48.15 | | | | 3 | | | | Bilbao, ESP | International Meeting of Bilbao | 20 Jun 09 |
| 800 | 1:48.31 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:48.48 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:49.68 | | | | 3 | h1 | | | Kaunas, LTU | European Under-23 Championships | 16 Jul 09 |
| 800 | 1:50.04 | | | | 1 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 1:50.71 | | | | 6 | | | | Castres, FRA | Meeting National D1 de Castres | 5 Aug 09 |
| 800 | 1:50.77 | | | | 1 | | | | Bedford | BUCS Championships | 4 May 09 |
| 800 | 1:51.36 | | | | 8 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:51.72 | | | | 1 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:55.18 | | | | 1 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:55.30 | | | | 1 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:13.79 | | | | 2 | | | | Bath | Team Bath Open | 25 Apr 09 |
| 1.5K | 4:10.9 | | | | 3 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 10K | 34:19 | | | | 75 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRDL | 17:16 | | | | 27 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 37:33 | | | | 30 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 40:50 | | | | 16 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 40:52 | | | | 106 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 U23 Blackburn/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.7 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 400 | 48.9 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 400 | 49.0 | | | | 1 | | | | Blackpool | Lancashire Championships | 10 May 08 |
| 400 | 49.5 | | | | 1 | | | | Preston | Mid Lancashire League | 26 Jul 08 |
| 400 | 49.65 | i | | | 4 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 400 | 50.7 | | | | 1 | | | | Wigan | Mid Lancs League | 12 Apr 08 |
| 800 | 1:50.78 | i | | | 1 | 1 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 800 | 1:50.83 | | | | 4 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 800 | 1:51.08 | | | | 6 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:51.30 | | | | 5 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 1:52.00 | | | | 1 | s3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 1:52.60 | | | | 2 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:52.69 | i | | | 2 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 800 | 1:52.87 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 3 Jun 08 |
| 800 | 1:52.95 | | | | 5 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:53.30 | i | | | 3 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 800 | 1:54.25 | i | | | 1 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 800 | 1:54.91 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 1:55.41 | | | | 8 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 800 | 1:55.7 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 800 | 1:56.0 | | | | 1 | | | | Blackpool | Lancashire Championships | 11 May 08 |
| 800 | 1:56.06 | | | | 9 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 800 | 1:56.92 | | | | 1 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 800 | 1:57.1 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 800 | 1:57.90 | i | | | 2 | h2 | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 800 | 1:57.90 | i | | | 2 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 800 | 2:01.52 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 1500 | 4:12.2 | | | | | | | | Wakefield | North of England League Division 1 | 6 Jul 08 |
| 1M | 4:46 | | | | 5 | | | | Bristol | Reebok Bristol Road Mile & Street Sprints | 13 Sep 08 |
| 10K | 34:24 | | | | 47 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZXC | 40:22 | | | | 34 | | | | Chesham | Red Rose League | 25 Oct 08 |
| 2007 U20 Blackburn/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.76 | | 1.2 | | 1 | 3 | | | Bath | Team Bath Open | 28 Apr 07 |
| 200 | 23.7 | | | | | | | | Wavertree | North of England League Promotion Match | 1 Sep 07 |
| 300 | 36.21 | i | | | 2 | 6 | | | Manchester | Reebok City of Manchester Open Meeting | 7 Jan 07 |
| 400 | 49.1 | | | | 1 | | | | Blackpool | Lancashire County Championships | 12 May 07 |
| 400 | 49.66 | i | | | 3 | 1 | | | Sportcity | Reebok Manchester Open | 7 Feb 07 |
| 400 | 49.84 | i | | | 5 | B | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 400 | 49.87 | i | | | 3 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 49.95 | i | | | 5 | s3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 50.16 | i | | | 2 | 1 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 400 | 50.3 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| 400 | 52.1 | | | | | | | | Wavertree | North of England League Promotion Match | 1 Sep 07 |
| 800 | 1:50.54 | | | | 3 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 1:51.3 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| 800 | 1:51.56 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 800 | 1:52.13 | | | | 2 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 1:52.71 | | | | 2 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 800 | 1:52.94 | | | | 1 | h7 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 1:53.25 | i | | | 1 | 4 | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 800 | 1:53.27 | | | | 8 | | | | Bedford | BUSA Championships | 7 May 07 |
| 800 | 1:53.7 | | | | 1 | | | | Blackpool | Mid Lancashire League | 21 Apr 07 |
| 800 | 1:54.20 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 800 | 1:54.27 | i | | | 4 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 1:54.77 | i | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 800 | 1:55.54 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 800 | 1:57.14 | i | | | 2 | h1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 1:57.18 | | | | 1 | | | | Bath | Team Bath Open | 28 Apr 07 |
| 800 | 1:57.54 | | | | 1 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 800 | 1:57.9 | | | | 1 | B | | | Liverpool | North of England League Qualifier | 1 Sep 07 |
| 800 | 1:58.37 | | | | 1 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 1:59.9 | | | | 1 | B | | | Cleckheaton | North of England League Division 2WC | 2 Jun 07 |
| 800 | 2:00.16 | i | | | 1 | | | | Sheffield | NoEAA Junior Indoor Championships | 21 Jan 07 |
| 10K | 34:52 | | | | 50 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 2006 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.0 | | | | 4 | | | | Blackburn | North of England League Division 2WC | 2 Jul 06 |
| 400 | 49.8 | | | | 2 | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 400 | 50.16 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open | 17 Dec 06 |
| 400 | 50.5 | | | | 2 | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 400 | 50.6 | | | | 1 | | | | Wigan | Lancashire County Schools Championships | 10 Jun 06 |
| 400 | 50.69 | | | | 3 | | | | Cudworth | North of England Inter-Club Cup Final | 27 Aug 06 |
| 400 | 50.7 | | | | 1 | | | | Blackburn | North of England League Division 2WC | 2 Jul 06 |
| 800 | 1:52.35 | | | | 7 | A | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 800 | 1:52.98 | | | | 1 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 800 | 1:54.48 | | | | 4 | C | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:55.32 | | | | 1 | h2 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:55.76 | | | | 6 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:55.95 | | | | 2 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:56.46 | | | | 7 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 800 | 1:56.6 | | | | 1 | | | | Wigan | Lancashire County Schools Championships | 10 Jun 06 |
| 800 | 1:58.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 800 | 1:58.79 | | | | 5 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 800 | 1:58.98 | | | | 1 | | | | Cudworth | North of England Inter-Club Cup Final | 27 Aug 06 |
| 800 | 1:59.82 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 10K | 34:17 | | | | 42 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 2005 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:39.5 | | | | 3 | | | | Cudworth | INTER-REGIONAL COACHING MATCH | 16 Apr 05 |
| 2004 U17 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.2 | | | | 2 | B | | | Stretford | BMC | 31 Aug 04 |
| 800 | 1:57.71 | | | | 5 | C | | | Stretford | BMC | 20 Jul 04 |
| 800 | 1:57.85 | | | | 5 | D | | | Stretford | BMC | 17 Aug 04 |
| 800 | 1:58.52 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND INTER-COUNTIES | 21 Aug 04 |
| 800 | 1:59.05 | | | | 7 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 800 | 2:00.30 | | | | 8 | E | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 2:01.2 | | | | 1 | | | | Blackburn | Northern 1W Blackburn | 6 Jun 04 |
| 800 | 2:02.0 | | | | 1 | | | | Blackpool | LANCASHIRE Blackpool | 12 Jun 04 |
| 800 | 2:03.8 | | | | 1 | | | | Bebington | Northern 1W Bebington | 18 Jul 04 |
| 800 | 2:05.55 | i | | | 4 | | | | Sheffield | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Sheffield | 18 Jan 04 |
| 1500 | 4:15.6 | | | | 1 | | | | Blackburn | MID LANCS LEAGUE Blackburn | 19 Jun 04 |
| 2003 U17 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.55 | | | | 5 | I | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 1:59.5 | | | | 3 | | | | Blackpool | LANCASHIRE SCHOOLS Blackpool | 21 Jun 03 |
| 800 | 2:02.17 | | | | 5 | h2 | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |
| 800 | 2:02.44 | | | | 6 | h1 | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 800 | 2:04.8 | | | | 1 | | | | Nelson | Northern 1W Pendle | 1 Jun 03 |
| 800 | 2:05.4 | | | | 2 | | | | Blackpool | LANCASHIRE (May 10/11) | 11 May 03 |
| 2002 U15 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.74 | | | | 3 | | | | Cudworth | NoEAA MEN'S INTER-COUNTIES Cudworth | 14 Sep 02 |
| 800 | 2:12.8 | | | | 1 | | | | Wigan | MID LANCASHIRE MEDAL Meet Wigan | 24 Aug 02 |