Club: Derby/Notts Gender: Male Date of Birth: 08/09/1975 Age Group: V35 County: Derbyshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1998 Event 1997 1996 1993 1992 1991 800 1:56.1 1:56.1 800 1500 3:47.94 3:57.8 3:55.0 3:50.59 3:47.94 3:52.99 1500 3:49.9 3:50.58 3:53.49 3:58.2 Mile 4:09i 4:30 Mile 4:09i 4:19.67 3000 8:08.8 8:49.2 8:14.8i 8:21.16i 8:08.8 3000 8:21.1i 8:28.25 8:36.24 8:45.3 5000 14:14.19 14:54.91 14:14.19 14:14.2 14:51.1 5000 10000 31:07.2 31:07.2 10000 5K 15:27 15:27 5K 5M 23:39 25:35 25:54 26:05 23:39 5M 10K 32:08 32:49 32:08 10K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1998 Event 1997 1996 1993 1992 1991 HM 70:49 70:49 72:56 HM 20M 1:50:49 1:50:49 20M Mar 2:29:41 2:29:41 2:31:11 Mar

Performances	Submit
1991 1992 1993 1996 1997 1998 2000 2001 2002 2003 2004 2005 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10K	29:41				8				Manchester City Centre	Great Manchester Run 10k	26 May 03
2013 V35 Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
5M	25:36			25:35	25				Alsager	Alsager 5	3 Feb 13
8.663KL	27:58				9	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
Mar	2:29:41			2:29:41	43				London	Virgin London Marathon	21 Apr 13
2012 V35 Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	14:54				2	L6			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
8.663KL	27:24				9	L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
20M	1:50:49				2				Stafford	Stafford 20 (Inc Staffs Champs)	11 Mar 12
Mar	2:31:17			2:31:11	64				London	Virgin London Marathon	22 Apr 12
ZXC	39:15				25				Nottingham	Midland Championships	28 Jan 12
ZXC	40:34				140				Parliament Hill	English National Championships	25 Feb 12
ZXCL	16:49				20	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 V35 Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.2				4	A			Nottingham	Up & Running Midland League Division 1	14 Aug 11
5.847KL	18:24				4	L2			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	18:09				17	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	25:54				20				Alsager	Asics Alsager 5	6 Feb 11
8.663KL	27:07				17	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
8.663KL	27:32				5	L4			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
10KMT	32:10				2				Nottingham	Notts AC Easter 10K	25 Apr 11
10KMT	32:22				2				Derby	Sinfin Classic 10K	5 Jun 11
HM	70:50			70:49	3				Worksop	Worksop Half Marathon	30 Oct 11
ZXC	32:12				3				Derby	North Midlands League	8 Oct 11
ZXC	33:20				6				Derby	Derbyshire County Championships	8 Jan 11
ZXC	36:39				9				Nottingham	North Midlands League	15 Jan 11
ZXC	39:36				4				Wolverhampton	Midland Men's 7/Women's 5 Championships	19 Nov 11
ZXC	39:46				97				Alton Towers	English National Championships	19 Feb 11
ZXCL	16:51				41	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:18				8	L12			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
10K	32:49				2				Sheffield	Rother Valley 10K	15 May 10
HM	72:56				1				Uttoxeter	Uttoxeter Half Marathon	2 May 10
ZXCL	16:32				36	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
5K	15:27				4				Derby	Derby Winter Midweek Training Races (1M & 5K)	18 Mar 09
5K	15:41				4				Derby	Derby Winter Midweek Training races (1M & 5K)	18 Feb 09
2008 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:30				3				Derby	Derby Winter Midweek Training Races	16 Apr 08
SHORT5K	14:54				3				Derby	Derby Winter Midweek Training Races	16 Apr 08
5M	26:05				4				Cheadle	Cheadle Spring 5	2 Mar 08
ZRDL	27:22				7	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	27:27				20	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	36:08				7				Nottingham	North Midland League	12 Jan 08
2005 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	14:55				1				Derby	DERBY MIDWEEK RACES	16 Feb 05
2004 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.8				2				Abingdon	-	31 Jul 04
3000	8:14.8	i			2				Sheffield		27 Nov 04
5000	14:54.91				1				Kingston	-	3 Jul 04
5000	14:58.6				3				Abingdon	-	31 Jul 04
SHORT5K	15:38				1				Derby	DERBY MIDWEEK RACES Derby	21 Apr 04
10K	32:08				3				Derby	DERBY 10km	23 May 04
2003 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.0				1				Abingdon	BAL MEN'S QUALIFYING MATCH Abingdon, Oxfordshire	13 Sep 03
1500	3:55.1				2				Leeds	NoEAA MEN'S LEAGUE D1	5 Jul 03
1500	3:56.2				1				Blackpool	NoEAA MEN'S LEAGUE D1 Blackpool	3 May 03
5000	14:14.19				6				Birmingham	AAA Championships	27 Jul 03
5000	14:32.8				1				Blackpool	NoEAA MEN'S LEAGUE D1 Blackpool	3 May 03
5000	14:46.1				1				Abingdon	BAL MEN'S QUALIFYING MATCH Abingdon, Oxfordshire	13 Sep 03
5M	23:39				8				Alsager	Alsager 5	2 Feb 03
2002 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
5000	14:14.2				1				Watford	BAL QUALIFIER Watford, Hertfordshire	14 Sep 02
5000	14:26.7				1				Derby	NoEAA MEN'S LEAGUE D1	3 Aug 02
10000	31:07.2				1				Oldham	NoEAA INTER-CLUB Champs Round One Oldham	14 Jul 02
2001 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.59				3				Stretford	BMC	5 Jun 01
1500	3:57.6				1				Unknown	Division 2SE Barnsley	4 Aug 01
1500	4:02.6				1				Derby	Division 2SE Derby	7 Jul 01
3000	8:21.16	i			3	h2			Birmingham		27 Jan 01
5000	14:51.1				1				Oldham	NORTH OF ENGLAND MEN'S DIVISION 2	8 Sep 01
2000 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.1				1				Derby	Derbyshire Nottingham	13-14 May 2000
1500	3:47.94				1	A			Stretford	BMC Gold Standard Races	30 May 00
1500	3:53.9				1				Derby	Derbyshire Nottingham	13-14 May 2000
3000	8:08.8				2				Solihull	BMC	24 May 00
1998 SEN Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.99				13	A			Wythenshawe	BMC Grand Prix	3 Jun 98
1997 U23 Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.9				2	C			Loughborough	BMC Grand Prix	3 Jun 97
1500	3:50.2				3	B			Watford	BMC Grand Prix	25 Jun 97
1996 U23 Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.58				13	2			Walnut, USA	-	21 Apr 96
Mile	4:09	i?#			?				Ames, USA	-	10 Feb 96
3000	8:21.1	i#			?				Ames, USA	-	1 Mar 96
1993 U20 Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.49				4				Bedford	-	4 Jul 93
3000	8:28.25				2				Blackpool	English Schools Championships	10 Jul 93
1992 U17 Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.2				7	1			Stretford	-	21 Jul 92
Mile	4:19.67				1				Loughborough	-	28 Jul 92
3000	8:36.24				1				Stoke	-	25 Jul 92
1991 U17 Derby/Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.3				1				Derby	-	18 May 91

Total Performances: 76 (1 awaiting approval)

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